Claim OwnershipWellegant Woman: Redefining Midlife
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Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
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Midlife is often accompanied by uncertainty and transition, which often triggers fears related to aging, health, relationships, finances and an empty nest, among other things. Societal pressures to conform to youth-obsessed ideals only exacerbate these fears. However, by understanding what underlies these fears, women can shift their focus inward and work towards growth, self-acceptance, and creating a life based on their own values and aspirations. Listen to this episode and learn ho...
This week’s episode is a personal one. I’m pulling back the curtain to share where I am right now in my own midlife reinvention journey—not from the other side, but from the thick of it. From burnout to breakthrough, I talk about the subtle (and not-so-subtle) signs that told me something had to shift, and how this summer became my reset. I walk you through the messy middle, the uncomfortable parts of growth, and the emotional weight of navigating change while still showing up for everyone el...
Ever noticed how men don’t over-apologize, don’t wait for permission, and rarely second-guess themselves? Meanwhile, so many of us—especially in midlife—have been conditioned to be agreeable, self-sacrificing, and small. In this episode, we’re flipping that script. I’m sharing five powerful “masculine” habits that women can borrow (without losing their magic) to show up bolder, more confident, and wildly self-assured. From owning your voice to saying no without guilt, this episode is yo...
What do you do when your work no longer fits the woman you’ve become? In this episode, career and leadership coach Karen Gombault joins Karen Viesta for a real and relatable conversation about what happens when your job starts to feel more draining than fulfilling. They unpack why so many women in midlife feel stuck or burned out, how to stop outsourcing your power, and what it looks like to take back ownership of your time, energy, and career. If you’re ready to rethink success, set healthie...
What if you could move through life unshaken—completely at peace, no matter what’s happening around you? That’s the power of becoming The Unbothered Woman. In this episode, we’re diving into the mindset shifts and practical strategies that will help you stop overreacting, overexplaining, and over-caring about things that don’t deserve your energy. You’ll learn how to set boundaries without guilt, protect your peace, and finally free yourself from the stress of other people’s opinions and dram...
Every thought, habit, and action is a form of practice—and whether intentional or not, these repetitions are shaping your life. In this episode, we explore the idea that “You get better at what you practice. And everything is practice" (James Clear).Together, we’ll uncover the subtle ways we may be unintentionally practicing negativity, self-doubt, or avoidance, and how to shift toward habits and thoughts that align with the life we truly want to create. Midlife is the perfect time ...
In this episode, Karen reflects on the new year and the importance of setting intentions through the practice of choosing a 'Word of the Year.' She discusses how this single word can guide decisions, actions, and mindset throughout the year, emphasizing the need for a thoughtful and reflective process in selecting the word. Karen shares her own process for choosing a word for 2025 and encourages listeners to work throughout the year on embodying their chosen word. 🌺 JOIN MIDLIFE MASTERY HERE...
In this episode, we’re diving into one of the most transformative topics for women over 40—training your brain. Just like your body needs exercise to stay strong and healthy, your mind requires intentional work to stay sharp, resilient, and aligned with your goals. Yet, many of us are operating on mental ‘default settings’ that keep us stuck in old patterns and prevent us from living the life we truly desire. Tune in to discover why midlife is the perfect time to do a mental 'reset' and ...
As we approach the new year, it’s easy to get caught up in the excitement of setting goals and making resolutions. But too often, common mistakes prevent us from achieving the changes we truly desire. In this episode, we’re breaking down the five biggest mistakes people make when planning for the new year and sharing how you can avoid them to create real, lasting transformation in midlife. 🌺 JOIN MIDLIFE MASTERY HERE Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET...
What sets successful women apart isn’t luck or talent—it’s their habits, mindset, and how they navigate challenges. In this episode, we explore the key principles that help successful women achieve their goals, even in the face of setbacks. From emotional mastery to staying consistent and resilient, this conversation will inspire you to adopt new strategies for thriving in midlife and beyond. Tune in to discover what truly drives success and how you can incorporate these practices into your o...
In this milestone 100th episode, Karen reflects on her podcasting journey and features a compilation of the most impactful moments from previous episodes, offering listeners motivation and inspiration. 🌺 JOIN MIDLIFE MASTERY HERE Send a Text Message :) 🌺 JOIN MIDLIFE MASTERY HERE! 🌼 CONTACT ME TO SET UP A FREE CLARITY CALL HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE **Follow me on Instagram (HERE) and Facebook (HERE) ...
In this episode, we’re diving into one of my favorite topics—accessories! I’ve always believed that accessories are the secret to great style. They have this magical ability to take even the simplest outfit and transform it into something extraordinary. Today, I’m sharing my best tips and tricks for using accessories to elevate your wardrobe, express your personal style, and make getting dressed feel like fun again. From mixing textures to layering jewelry and balancing statement pieces, we’l...
Menopause brings a unique set of challenges, from physical symptoms like hot flashes and sleep disruption to emotional shifts that can sometimes feel overwhelming, but with the right tools and practices, this stage of life can be a time of profound transformation and self-care. In this episode, Karen shares the essentials every woman needs for a smooth and empowered menopause journey - the ‘Menopause Toolkit’. She reveals a carefully curated list of things designed to help you navigate midlif...
In this episode, we explore how to take control of our biggest distractions—not by managing our time, but by managing our minds. Midlife is often a stage where distractions creep in through social media, shopping, people-pleasing, and even emotional eating. Instead of just avoiding these distractions, we look at the underlying thoughts that drive them, empowering you to reclaim your time and focus with practical mind-management strategies. We dive into specific strategies for recognizing the ...
In this episode, I chat with Laurie Gerber, love and relationship coach, and we explore the deeper challenges and rewards of love in midlife. Laurie shares her definition of what healthy love is and identifies the biggest challenges women face. Among other things, we explore: How to show up in a way that’s authentic and aligned with who you are now, versus who you may have been in the past,Why alignment on values and beliefs is essential for true connection,Tips for fostering communicat...
In this episode, we’re talking about something every woman can relate to—the messy middle. Midlife is often full of change, uncertainty, and a sense of not quite having it all together. If you’ve ever felt like everyone else has their life perfectly in order while you’re struggling to figure things out, know this: everyone’s a mess. You’re not alone, and in fact, the mess is a natural part of transformation. Join me as we explore what the messy middle really is, why it’s such a crucial part o...
In this episode Karen discusses the often misunderstood concept of sexiness. Inspired by her recent trip to Portugal, Karen shares the lessons she learned about confidence and sensuality from observing how Europeans engage with life. She challenges the typical perception of sexiness, offering a different perspective. Karen explains why feeling sexy is an inside job, not something that depends on external validation, physical appearance, or age. She shares actionable tips to help you reconnect...
In this episode, Karen sits down with Masha Goins to discuss the concept of the 'sister wound' and its impact on women’s lives. Together, they explore how societal pressures and the desire for validation can foster feelings of comparison, competition and 'Imposter Syndrome' among women. Masha offers practical strategies to overcome these negative patterns by shifting from competition to collaboration, reclaiming personal dreams in midlife, and combating social media’s influence on self-worth....
In this episode, we’re diving into a topic we all face: dealing with difficult people. Whether it’s at work, in family dynamics, or everyday encounters, challenging personalities can test our patience and peace of mind. But what if the power to handle these situations with grace and confidence lies in our mindset? Join me as we explore how to navigate these interactions without getting defensive or shrinking back, and learn how to stay grounded in who you are, set boundaries, and protect your...
In this episode, we explore how to Finish the Year Strong by reassessing and recommitting to your goals as the holidays and new year approach. Rather than feeling overwhelmed or losing momentum, learn why it's crucial to end the year on a high note and how doing so sets the tone for a powerful start to the next one. Karen shares practical strategies and a step-by-step plan to help you stay on track and finish with intention. Tune in and discover how to take control, stay focused, and enter th...
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love love love this episode! xxxxx
Love this episode!
I really enjoyed listening to your first episode and I'm looking forward to listening to others to transition through this perimenopause period, thank you.