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The Soft Tissue OT Podcast is a show that explores the world of Soft Tissue OT, Injuries & conditions, health, movement and performance. We talk to leading experts in the field of Medicine, Health and Rehabilitation from around the world to learn about different injuries, conditions and what is best-practice to rehab these.Furthermore, we interview some Sporting Legends to get an exclusive glimpse into their unique health journeys. Listeners can expect to hear in-depth discussions about the latest research and trends in the health field, as well as practical tips and advice for improving understanding of injuries & conditions, and optimizing overall health and wellness.Whether you're an elite athlete looking to improve performance, weekend warrior struggling with an injury, pregnant mother to be or simply interested in learning more about health and well-being, The Soft Tissue OT Podcast is sure to provide valuable insights and knowledge for enhancing your own health and wellbeing.
15 Episodes
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In this episode of the Soft Tissue OT Podcast, we are joined by a special guest, the Barefoot Sprinter (Graham Tuttle), to dive deep into the world of running. We explore the ins and outs of running, benefits of barefoot, running mechanics and injury prevention. Whether you're a seasoned runner or just starting out, this episode offers valuable tips and techniques to help you take your running game to the next level. Tune in for an enlightening discussion on the mechanics, benefits, and joys ...
On this episode of The Soft Tissue OT, we're focusing on Achilles tendinopathy, a condition affecting the largest and strongest tendon in the body. This condition often affects runners, but also affects non-active population too! Tune in as we discuss the causes, symptoms, and treatment strategies for Achilles tendinopathy. In this episode we discuss:What is Achilles tendinopathy the anatomy of the Achilles and calf musculature The risk factors for developing this condition&nbs...
Tune into this inspiring episode of The Soft Tissue OT as we sit down with the incredible Brian Carroll. From the depths of debilitating back pain to the pinnacle of powerlifting success, Brian shares his awe-inspiring journey to setting the world record for the heaviest ever squat. Discover the resilience, dedication, and strategies that transformed adversity into triumph. We discuss;How Brian Healed his Fractured spine without SurgeryHow to train correctly and avoid injury Secret weapo...
Join host, Jordan and special guest Brett Zani as they explore the transformative power of mindfulness for anxiety. We delve into the myriad benefits of mindfulness, exploring its profound impact on changing brain activity and reshaping our response to anxiety. Join the conversation as we share practical techniques, providing a toolkit for listeners to seamlessly integrate mindfulness into their lives. We explore;The science behind mindfulness How Mindfulness reshapes brain activity ...
🎙️ Dive into the world of movement and flexibility on the latest episode of The Soft Tissue OT Podcast! This week, we're thrilled to sit down with none other than The Mobility Coach, a guru in the realm of physical freedom and flexibility.In this episode, we explore the transformative power of mobility and delve into the science, techniques, and mindset that shape this integral aspect of overall well-being. The Mobility Coach, Aidan Talijancich, is a seasoned pro with a wealth of experience, ...
In this episode of The Soft Tissue OT Podcast we dive into the world of tendons! And we are starting off with talking about the topic of Tendinopathy. In this episode we discuss;What is TendinopathyWhy it is no longer called TendinitisWhat are the symptoms of this conditionHow does it occurCommon types (Achilles tendinopathy, Patella tendinopathy etc.)And what to do to rehab this issue If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss...
In this episode of The Soft Tissue OT Podcast, we are joined by a special guest all the way from the UK, Joel Proskewitz to delve into the world of Spinal Rehabilitation. Joel Proskewitz has been involved in the health and fitness industry for 3 decades, with a specialisation in spinal rehabilitation for the past 20 years. Joel has worked side by side with Professor Stuart McGill (head of spinal biomechanics – University of Waterloo, Canada) in the rehabilitation of low back ...
In this episode of The Soft Tissue OT Podcast, we speak to special guest Dr Walter Sprenger De Rover about all things Radiology and Musculoskeletal health!Dr De Rover is a Radiologist with a wealth of knowledge having worked across many areas of medical imaging and radiology. He currently works as a Radiological Consultant working at Fiona Stanley hospital and has a distinct interest in pain management We discuss various topics including;MRIs, CTs, X-rays and other imaging modalit...
In this episode of The Soft Tissue OT, we are joined by Jenny Nash who is a Physiotherapist who works in the Vocal & Performing Arts space including working as the Physio for BBC Strictly Come Dancing and countless Shows on the West End! We take a deep dive into the world of Vocal & Performance physiotherapy, including:What is performance physiotherapy?Common signs and symptoms of injuries such as ankle conditions and hip impingementWhat is vocal therapy?The importance of breath ...
In this episode of The Soft Tissue OT Podcast we are joined by Brett Zani who is a Soft Tissue Occupational Therapist who has been working in the area for more than 18 years!We take a deep dive into all things frozen shoulder, including;What is frozen shoulderHow does it occurWhat are the risk factors for developing frozen shoulderThe stages of frozen shoulderWhat is the best treatment for frozen shoulderAre cortisones useful for frozen shoulder treatmentWe discuss some very useful topics and...
This is the second part of our interview with world renowned low back pain expert and biomechanist Professor Stuart McGill. In this episode, we pick up right from where we left of and continue our discussion of the mechanisms of low back pain and rehab. Stuart McGill is a Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo. As a professor for 30 years, his work has produced over 245 peer-reviewed scientific journal papers, authored 5 textbooks and has been...
In this episode of the podcast, Jordan interviews the world renowned low back pain expert and biomechanist Professor Stuart McGill.Stuart McGill is a Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo. As a professor for 30 years, his work has produced over 245 peer-reviewed scientific journal papers, authored 5 textbooks and has been awarded numerous international wards, including recently the ORDER OF CANADA. He continues as the chief scientific officer for ...
In this episode we have a special guest, Chloe Phelps join us to talk all things breath! Chloe is a Physiotherapist and Sport Scientist as well as founder of The Breath Society, which is focused around working with breathing, the breath and optimisation of breath work and training to increase well-being and performance. Chloe works with individuals or groups who are interested in breathing training and how it can enhance performance within their field. This episode is full of fascin...
In this episode of The Soft Tissue OT Podcast we are talking about all things disc bulges and disc herniations!This includes covering topics like;What is a disc bulge / disc herniation?What causes a disc bulge?How does this injury occur?What are the specific mechanism that lead to a disc bulge?Tips to protect yourself against developing a disc bulge!Disc bulges are one of the most common causes of Low back pain, so if you have ever had a disc related issue, or are currently dealing with back ...
Welcome to the first episode of our podcast! In this episode, we will be introducing ourselves and explaining what this podcast is all about.We are Jordan and Taylor, and we are excited to bring you this podcast, which we have been working on for months. Our goal with this podcast is to explore a range of topics related to Health, Common Injuries, Athletic Performance, Injury Rehab, Pre & Post Pregnancy and much much more!Over the course of this podcast, we will be bringing on a variety o...
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