But Are You Happy?

Does the world lie to us about happiness? That’s the question Clare Stephens is exploring with a new group of guests in Season 4 of But Are You Happy?, launching on Thursday, September 12th, R U OK? Day. This season promises to be our most powerful yet, with guests opening up like never before, sharing happiness hacks and life habits that can help you redefine your own life. Follow and subscribe so you don’t miss a thing, wherever you listen to your podcasts. THE END BITS Subscribe to Mamamia GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au  CREDITS: Host: Clare Stephens Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome back to ‘But Are You Happy?’ the podcast asking the people who appear to have it all the most vulnerable question you can ask: are you truly happy? Over the next eight weeks, Clare Stephens will be speaking with high-profile guests who, from the outside, seem very happy and fulfilled. She’s joined by the likes of Josh Thomas, Brooke Blurton, Khanh Ong, Dave Bailey from Glass Animals, Angourie, and Kate Rice, among many more. THE END BITS Subscribe to Mamamia GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au  CREDITS: Host: Clare Stephens Producer: Tahli Blackman Audio Producer: Lu Hill  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Join us next week for Season 2 of But Are You Happy? Mamamia's vulnerability podcast that asks the people who seem to have it all the tough questions.  Join Clare Stephens for the next eight weeks as she speaks to guests like Matty J, Laura Henshaw & Brittany Hockley to ask them if they're really happy.... THE END BITS Subscribe to Mamamia GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au  CREDITS: Host: Clare Stephens Executive Producer: Tia Ucich Producer: Susannah Makin Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.auSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Clare Stephens endured an exhausting and sometimes terrifying birthing experience - and came out of it with an amazing perspective that every pregnant mum needs to hear. Clare’s experience covers pregnancy anxiety, a long labour and a difficult epidural and her story-telling makes this an amazing listen. Diary Of A Birth features mums telling their miraculous stories of bringing life into the world, and we have all medical questions and concerns cleared up by one of Australia’s favourite paediatricians, Dr Golly.If you’d like to share your birth story, we’d love to hear from you at podcast@mamamia.com.au or send us a voice note here.THE END BITS:Support independent women's mediaFollow Diary Of A Birth on InstagramIf you’re looking for something else to listen to, check out our hilarious and seriously unhelpful podcast The Baby Bubble hosted by Clare and Jessie Stephens.Mamamia has a podcast for every stage of parenthood.Our parenting podcast is This Glorious Mess.If you’re pregnant, listen to The Delivery Room and Hello Bump.And if you’re trying or preg-curious, Get Me Pregnant and Before The Bump are for you.CREDITS:Host: Ksenija LukichExpert: Dr GollyExecutive Producer: Georgie PageAudio Producer: Scott Stronach  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Have you ever been love-bombed by a romantic partner only to have them go cold as soon as they’ve snagged you? Have you ever been in a relationship with someone who made you feel crazy because of their ability to seem SO great in front of the neighbours but be SO different behind closed doors? What about a boss who steals your ideas, your thunder and your inspiration…Or a parent who always made your life about them? According to our guest today, chances are you’ve been tussling with a Narcissist. Narcissism is a word that has well and truly entered the zeitgeist but how well do we really understand it? What are the red flags? What do we DO if we realise we’re in a relationship with one? Margi Bowden is a counsellor and coach and, importantly, a Narcissism expert and she has ALL the answers for you. You can learn more about Margi’s work by following her on Instagram Listen to our episode with Patric Gagne about life as a sociopath here Listen to our episode with David Gillespie about psychopaths here THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.   CREDITS: Host: Holly Wainwright Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

The Jimmy & Nath show is the biggest weeknight radio programs in Australia. Hosted by best mates, Jimmy Smith and Nathan Roye. Jimmy and Nath joined Mia Freedman in the Mamamia studios for a candid conversation about their careers, their successes, their friendship, as well as the ways that they're using their platform and their audience to discuss some really important things - from mental health to domestic violence. We also hear about what it’s like when your best mate gets married, how to fight back against the influence of Andrew Tate, and why Jimmy didn’t like Nath when they first met. This is a must-listen episode of No Filter with Mia Freedman. If you or anyone you know needs to speak with an expert, please contact your GP or in Australia, contact Lifeline (13 11 14), Kids Helpline (1800 55 1800) or Beyond Blue (1300 22 4636), all of which provide trained counsellors you can talk with 24/7. THE END BITS: Subscribe to Mamamia Listen to more No Filter interviews here and follow us on Instagram here.Discover more Mamamia podcasts here.Feedback: podcast@mamamia.com.auShare your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will come back to you ASAP.Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.  CREDITS:Host: Mia FreedmanYou can find Mia on Instagram here and get her newsletter here. Follow Jimmy & Nath on Instagram here Producers: Kimberley Braddish & Naima BrownAudio Producers: Leah Porges & Thom LionMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

There’s a reason why behavioural scientist Dr Ali Fenwick is one of the most followed relationship & psychology accounts on social media (and it’s not just his fantastic dancing). In this special episode of No Filter, Clare Stephens explores the real meaning behind the red flags and the green flags we encounter in our relationships with others - from romantic partners to family, the workplace and friendships - Dr Ali Fenwick provides a clear framework for better communication, healthier boundaries, and happier relationships. Do you think you know what to do when you encounter a red flag? Think again: because it turns out, running away isn’t always the best idea. You can follow Dr Ali Fenwick on Instagram here. And you can find his book, Red Flags, Green Flags; Modern Psychology for Everyday Drama, here. THE END BITS: Join the Month of MOVEGet $30 off a Mamamia subscription and get unlimited access to our feel-good exercise app. Head here to get a yearly subscription for just $39. Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.   CREDITS: Host: Clare Stephens Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander culturesSupport the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this Australian exclusive with New York Times bestselling author and internationally acclaimed guru Deepak Chopra - Clare Stephens puts her signature “But Are You Happy” questions to the pioneer of new age spirituality himself. We know Deepak Chopra is peaceful…but is he happy? Did he grow up in a happy family? Clare and Deepak Chopra also dive deep into his most recent book - Digital Dharma: How AI Can Elevate Spiritual Intelligence and Personal Well-Being - where Chopra takes a much more optimistic view of the greatest technological advancement of our lifetime. Not only does he not believe we should be afraid of Artificial Intelligence, he believes it can assist us to be more spiritual, more connected and more attuned to our life’s purpose. You can follow Deepak Chopra and learn more about his “Digital Deepak” avatar here. You can find his book, Digital Dharma, here. THE END BITS Subscribe to Mamamia GET IN TOUCH: We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at podcast@mamamia.com.au and let us know who you want to hear on the podcast.  CREDITS: Host: Clare Stephens Guest: Deepak Chopra Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

On September 10, 2023, 17-year-old Fletcher Crowley’s life changed in an instant when an ordinary day out with his mates went bad. In that moment, his whole family was impacted in ways they've only recently started to understand. In this conversation, Fletcher and his parents, Nicky and Pat joined Mia Freedman six months after his accident to talk about that day and the unexpected aftermath.Fletcher's foundation Get Silly is here, if you want to buy a jumper or shirt and support spinal cord research and rehab. THE END BITS: Subscribe to Mamamia Listen to more No Filter interviews here and follow us on Instagram here.Discover more Mamamia podcasts here.Feedback: podcast@mamamia.com.auCREDITS:Host: Mia FreedmanYou can find Mia on Instagram here and get her newsletter here.Producers: Gia Moylan & Kimberley Braddish Audio Producer: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to the Cancelled courtroom!The O.C was an iconic TV show with three wealthy main characters: Marissa, Summer, Seth and troubled youth Ryan. Seth/Adam Brody was apparently just as focused on set as a sloth in a hammock (sorry if we've offended any sloths).  The show ran from 2003-2007 but creators probably should've given up after season three when, SPOILER ALERT: Marissa died in a very dramatic scene that probably still makes you cry. Did they kill her off because she was the worst? Should they instead have taken out her mum Julie Cooper-Nichol-Bullet-Roberts-Atwood-Cooper? She was a legitimate predator. Normally we look into silly celebrity crimes but some of these scenes felt a little illegal.We're investigating all the weird storylines: constant near-death experiences, a gay dad and a bisexual bartender. Gasp!  Plus, the real life drama was just as wild.And of course we have more of your lazy gewl stories.  If you enjoyed this episode, you can follow CANCELLED here.Listen to A Brutally Honest Review Of Nobody Wants This on Mamamia podcast: The Spill here. A LIST OF EVERYONE WE'VE CANCELLED ALONG THE WAY: 7th “Stop Trying To Be The Bible” Heaven Timothée ChalametThe “Ryan Gosling’s Face Is Too Hot” NotebookThe OlympicsDrew BarrymoreIt Ends With Us DramaBenniferLady Gaga SEND US YOUR LAZY GEWL STORIES: podcast@mamamia.com.au END BITS:If you’re looking for something else to listen to why not check out our hilarious and seriously unhelpful podcast The Baby Bubble hosted by Clare and Jessie Stephens.Or click here to listen to the hosts of Mamamia Out Loud open up about creativity and how they stay inspired.  CREDITS:Hosts: Clare and Jessie Stephens Executive Producer: Kimberley Braddish  Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Did you think we were done for the season? Surprise! We’ve got a special treat for you—a live episode featuring Olympic gold medalist and beloved athlete, Noémie Fox. In this episode, Clare dives into Noémie’s journey, from growing up in an Olympic family to overcoming self-doubt and failure—topics Noémie has some powerful insights. So, is Noémie Fox happy? You would think so, wouldn’t you? THE END BITS Subscribe to Mamamia GET IN TOUCH: We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at podcast@mamamia.com.au and let us know who you want to hear on the podcast.  CREDITS: Host: Clare Stephens Guest: Noémie Fox Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

What are the pivotal experiences in your life that have shaped who you are today? Australian actress Tammin Sursok has plenty of experiences to share, and she’s grateful for each one, no matter how challenging. In this season finale of But Are You Happy?, Clare invites Tammin to share her story candidly. At first glance, you might not see the struggles she’s faced, but beneath the surface, she has battled feelings of shame and moments that shattered her self-esteem. She’s lived through serious health challenges, and now she’s navigating who she is today, with her family at the forefront. So, is Tammin Sursok happy? You guessed it—you’ll have to listen to find out. THE END BITS Subscribe to Mamamia The Butterfly Foundation is a great support service for anyone who struggles with disordered eating or body image issues. You can find more information here. GET IN TOUCH: We're taking suggestions for the next season of But Are You Happy. Send us a voice message or email us at podcast@mamamia.com.au and let us know who you want to hear on the podcast.  CREDITS: Host: Clare Stephens Guest: Tammin Sursok  Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

We've all faced those biting comments about our looks or how we act, and we often let those words affect us, even though they shouldn’t. Lucinda Price, AKA Froomes, grew up convinced that to fit in with the 'right' crowd, she had to be hot. Back then, certain traits were seen as the ultimate beauty standard, leading her to believe she had to change parts of herself to be accepted. In this episode, Froomes—who’s an author, comedian, broadcaster, and internet personality—sits down with Clare to chat about the unrealistic beauty standards we’ve all faced and how they’ve affected her and so many other women. This episode isn’t just about happiness, it’s also about self-acceptance and navigating the challenges that come with it. So, after working to overcome so much and be comfortable in her own skin, is Froomes happy? Let’s find out. THE END BITS Subscribe to Mamamia You can find out more about Froome’s book All I Ever Wanted Was To Be Hot here. The Butterfly Foundation is a great support service for anyone who struggles with disordered eating or body image issues. You can find more information here. GET IN TOUCH: Send us a voice message or email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest.  CREDITS: Host: Clare Stephens Guest: Lucinda 'Froomes' Price Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

This is the first But Are You Happy interview that made Clare a little nervous...in a good way. Because saying the quiet part out loud can be risky...but it's also where great ideas are born, where creativity flourishes, and where authenticity lives: all things that matter a lot to Tim Minchin. In this conversation, we get a glimpse of a different side of Tim as he reflects on the highs and lows of his success. He talks about why compliments don’t sit well with him, the fakery in the performance industry, and the dehumanisation that comes with internet pile-ons. He and Clare also explore the struggle of deciding whether to speak your mind or keep quiet. So, has Tim Minchin found happiness? You'll have to listen to find out. THE END BITS Subscribe to Mamamia You can find out more about Tim Minchin’s book You Don't Have to Have a Dream here. GET IN TOUCH: Send us a voice message or email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest.  CREDITS: Host: Clare Stephens Guest: Tim Minchin Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Have you ever had to walk away from something you thought you wanted? In this deeply vulnerable conversation, actress and author Steph Tisdell discusses leaving a toxic relationship, moving on from jobs that didn’t fit her anymore, and taking a break from social media. On her journey to happiness—whatever that looks like for her—Steph also talks about the unique struggle she faces as an Indigenous woman trying to connect with both her own community and the wider Australian audience. So, has Steph Tisdell found happiness? You'll have to listen to find out.  This episode contains references to domestic violence. If you or someone you know needs support, you can contact 1800 RESPECT. THE END BITS Subscribe to Mamamia You can find out more about Steph's book The Skin I'm In here. GET IN TOUCH: Send us a voice message or email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest.  CREDITS: Host: Clare Stephens Guest: Steph Tisdell Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

We’ve all had that experience of working hard to achieve “the thing”—the big dream. Rejection is part of the journey, but when you finally reach that goal...it’s a feeling like no other - or at least, it should be, right? Turns out it's more complicated than that. Amy Shark knows this all too well. After a decade of trying to break into the music scene, her hit song "Adore" landed her a deal with a major record label. Suddenly, she was in the spotlight, winning ARIA Awards and making appearances on late-night TV—everyone knew her name. In this conversation, Amy chats with Clare Stephens about the reality of fame and how we can all be a little happier. But, is Amy Shark happy now? You’ll have to listen to find out. THE END BITS Subscribe to Mamamia You can listen to Amy's new album Sunday Sadness here. GET IN TOUCH: Send us a voice message or email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest.  CREDITS: Host: Clare Stephens Guest: Amy Shark Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

If there’s one thing we’ve learned from this podcast so far, it’s that things aren’t meant to be perfect. But try telling that to a perfectionist. Zoë Foster Blake, a self-described perfectionist, doesn’t always see it as a positive trait. In her conversation with Clare Stephens, she shares what she’s learned about embracing failure, recognising when she needs space to recharge, and the interviews and events she chooses not to do. Is Zoë Foster Blake happy? You’ll have to listen to find out. THE END BITS Subscribe to Mamamia Zoë’s book Things Will Calm Down Soon is out 1 October (RRP 32.99, Atlantic Books Australia). You can find out more here. GET IN TOUCH: Send us a voice message or email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest.  CREDITS: Host: Clare Stephens Guest: Zoë Foster Blake Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Failure is something we all face at some point—whether it’s a big setback or a small disappointment. After losing his boxing match at the Paris Olympics, Harry Garside felt like he had failed the entire country of Australia. In this episode, Clare Stephens chats with Harry about the surprising emptiness he felt after winning a gold medal at the Tokyo Olympics in 2021. He opens up about the moment he was publicly arrested for something he didn’t do and how that experience helped him build a better relationship with himself. Plus, Harry shares his thoughts on embracing his feminine side and why he can't stand the term "toxic positivity." Is Harry Garside happy? You’ll have to listen to find out. THE END BITS Subscribe to Mamamia You can find out more about Harry’s book The Good Fight here.  Find your meditation match: Click to take the free quiz. GET IN TOUCH: Send us a voice message or email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest.  CREDITS: Host: Clare Stephens Guest: Harry Garside  Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Welcome to the first episode of Season Four of But Are You Happy. In this episode, Clare Stephens sits down with one of her idols, Missy Higgins—the Australian musician whose emotive songwriting has deeply connected with so many people. They discuss prioritising happiness over expectations, navigating a new phase of life, and how music can be therapeutic when processing pain. Missy shares how creating her latest album, The Second Act, has helped her heal. Is Missy Higgins happy? You’ll have to listen to find out.  We’re releasing this episode on R U OK? Day, a day dedicated to encouraging connection and open conversations about mental health. You can find helpful resources here. THE END BITS Subscribe to Mamamia Missy Higgins’ new album ‘The Second Act’ is out now. Listen here. You can find all the dates and information about her tour here. Missy will be inducted into the ARIA Hall Of Fame on November 20.  GET IN TOUCH: Send us a voice message or email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest.  CREDITS: Host: Clare Stephens Guest: Missy Higgins Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this special mid-season episode of But Are You Happy, Clare Stephens talks to Alexis Fernandez-Preiksa. Alexis describes her work as combining neuroscience, psychology and tough love - and that’s exactly what she does with her books and in her podcast, Do You F*cking Mind. Alexis and Clare discuss the science of happiness and so much more - including how to make meaningful friendships as adults, how to end a toxic relationship and open yourself to a healthy one, how to move through heartbreak and identify the narcissists in our lives - and so much more. THE END BITS Subscribe to Mamamia Want to hear more from Alexis? You can listen to Alexis’ podcast and find her books here.  GET IN TOUCH: Send us a voice message or email us at podcast@mamamia.com.au to share your feedback about the show or to suggest a guest.  CREDITS: Host: Clare Stephens Guest: Alexis Fernandez-Preiksa Executive Producer: Naima Brown Producer: Tahli Blackman Audio Producer: Thom Lion  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.