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Touched Out!

Author: Parenting Podcast of the Year 2024

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Welcome to Touched Out! A Mental Health Podcast for Parents, where we explore the profound intersection of mental health and parenthood through raw, unfiltered, and emotional conversations. Hosted by Carter, a fellow parent navigating the challenges of mental health, this podcast provides a genuine look into the realities of parenting and self-care.

Touched Out invites you to join heartfelt discussions with guests from around the world who share their personal stories and insights. Discover how their mental health journeys have shaped their parenting experiences and learn about the powerful ways they are creating supportive environments for their children. Our conversations touch on crucial topics such as:

Parenting and Mental Health: Exploring how mental health impacts parenting and family life.

Real-Life Parenting Stories: Honest accounts from parents who are navigating the ups and downs of raising children while managing mental health.

Healing and Growth: Techniques for nurturing your own emotional well-being as a parent, allowing you to heal your inner child while raising resilient kids.

Cultural Perspectives: Insights from parents worldwide, offering diverse perspectives on parenting styles and mental health.

Building a Supportive Community: Creating spaces where parents feel seen, loved, and supported in their journey.

Touched Out is not about offering professional advice; instead, it’s about sharing real stories from real parents who understand the joys and challenges of raising children while balancing mental health. It’s a space where you can find connection, empathy, and encouragement from people who are on the same journey as you.

Whether you're a new parent, a seasoned caregiver, or someone looking to understand the complexities of mental health in family life, Touched Out offers relatable insights and inspiration. Subscribe now to Touched Out: A Mental Health Podcast for Parents on your favorite podcast platform and be part of a community dedicated to growth and understanding.

Why Listen to Touched Out?

Authentic Conversations: Honest, unfiltered discussions about the realities of parenting and mental health.

Relatable Stories: Hear from parents who are navigating the same challenges you face every day.

Supportive Environment: A community where parents can find solace, understanding, and encouragement.

Subscribe today and join the Touched Out community for insightful conversations and practical stories about nurturing both your mental health and parenting journey. Let's work together to create a future where both parents and children thrive emotionally and mentally.

36 Episodes
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Welcome to the Season 2 finale of Touched Out! On today's episode My wife George and I chat about our year in review. A year that was very much Survive and not Thrive. We discuss our highs, lows, wins & fails along with some pretty awesome news. We finish the episode by reading a few parenting reddit stories. I hope you enjoy!Support the showThanks for listening to Touched Out: A Mental Health and Parenting Support Podcast. If ...
Welcome to Episode 34 of Touched Out!: A Mental Health and Parenting Support Podcast!In this episode, I sit down with Naomi, a passionate entrepreneur, mental health advocate, and mother, to explore her remarkable journey from a high-pressure finance career to building a life aligned with her values. Naomi shares how she embraced change amidst the chaos of pregnancy, COVID-19, and mental health challenges, creating opportunities for parents through her business ventures, including Our Gypsy C...
Welcome to Episode 33 of Touched Out: A Mental Health and Parenting Support Podcast!In this episode, I sit down with my longtime friend JB, a successful tattoo artist, to discuss his extraordinary journey from our teenage years working at Kmart in Bendigo to becoming a business owner and devoted family man.Join us as JB opens up about:Tattooing and Creativity: How JB's chaotic upbringing and punk rock influences led him to a career in tattooing, marked by resilience and artistic expression.Bl...
Welcome to Episode 32 of Touched Out! A Mental Health Podcast for Parents.In this episode, we explore the emotional journey of sudden loss with Kate, a courageous solo parent who shares her deeply personal experience of losing her husband, Tim, to pneumonia. Kate's story is a testament to the power of community support and the importance of accepting help during life's most challenging moments.The Emotional Impact of Grief on FamiliesWe delve into the diverse emotional responses to grief with...
Welcome to Episode 31 of Touched Out! A Mental Health Podcast for ParentsPurchase Ben's Chart Topping Single "Listen Now" on Bandcamp.50% of all sales donated to suicide prevention: BandCampJoin us as we chat with Ben Drysdale, an award-winning singer-songwriter, who opens up about his experiences with ADHD, mental health, and the challenges of parenting. Ben shares his journey in the mental health and art space, and the inspiration behind his latest music.Navigating Parenting with ADHD and M...
Welcome to Episode 30 of Touched Out! A Mental Health Podcast for ParentsIn this episode, we delve into the often overlooked issue of men's mental health during the postpartum period. Join us as we discuss the challenges and triumphs of navigating postpartum depression from a father's perspective.Men's Mental Health in the Postpartum PeriodSam shares her partner Mitchell's struggle with postpartum depression and the difficulties they faced in finding adequate support. The conversation highlig...
Welcome to Episode 29 of Touched Out! A Mental Health Podcast for Parents.Join us as we explore the inspiring journey of a commercial photographer from Vancouver Island who overcame significant health challenges through powerlifting and a low-carb diet. Ali shares her story of transformation, parenting, and finding strength.Ali's Transformation: Powerlifting and Weight LossAli's incredible journey involves losing over 140 pounds and embracing a low-carb lifestyle. Hear how she navigated these...
Welcome to Episode 28 of Touched Out! A Mental Health Podcast for Parents.In this episode, we explore the power of personal stories in sparking movements for change. Join us as we chat with Sean, the founder of the Shaka Project, who transformed his mental health journey into a mission to support men worldwide.From Gym Owner to Mental Health AdvocateSean shares his journey from being a gym owner in Ballarat and Bendigo to founding a charity that uses conversation-starting t-shirts to promote ...
Welcome to Episode 27 of Touched Out! A Mental Health Podcast for Parents.In this powerful episode, we sit down with Nicole, the inspiring host of the "Your Say Podcast," who shares her incredible journey from corporate stress and personal turmoil to artistic fulfillment and mental health advocacy. Nicole opens up about hitting rock bottom after a life-altering breakup and how she rebuilt her life by embracing authenticity and prioritizing her mental health. Join us as we explore Nicole’s sto...
Welcome to Episode 26 of Touched Out! A Mental Health Podcast for Parents.Today we dive into the transformative journey of Mike from Massachusetts as he navigates the complex landscape of new fatherhood. From overcoming the challenges of a tough pregnancy to the quiet triumphs in the everyday moments with his daughter, Mike’s story offers a profound glimpse into the realities of modern fatherhood.The Transformative Journey of FatherhoodMike's journey into fatherhood is filled with profound in...
Welcome to Episode 25 of Touched Out! A Mental Health Podcast for ParentsIn this episode, we have the privilege of hearing Aaron from Saskatchewan share her courageous journey of battling breast cancer while embracing the joys of new motherhood. Her story is an inspiring testament to the resilience of the human spirit, weaving together the raw realities of fertility issues, cancer treatment during pregnancy, and the delicate dance of parenting through health crises.Aaron's Courageous Battle w...
Welcome to Episode 24 of Touched Out! A Mental Health Podcast for Parents.In this episode, we dive into the incredible journey of Tarrine, a single mom, technical recruiter by day, and OnlyFans content creator by night. Tarrine's story is one of resilience, strength, and determination as she balances motherhood, battles domestic violence, and navigates the complex world of sex work while focusing on her son's mental health and emotional intelligence.Tarrine's Background and CareerTarrine's jo...
Welcome to Episode 23 of Touched Out! A Mental Health Podcast for Parents. In todays Episode, Daniel Van Nice shares his deeply personal story of overcoming mental health challenges, including a recent struggle with sleep issues. Daniel opens up about his discovery of being on the autism spectrum, his experiences with homeschooling, and the difficulties he faced when transitioning to public school. He reflects on how becoming a parent saved his life, sharing the joy and meaning he finds ...
Welcome to Episode 22 of Touched Out! A Mental Health Podcast for Parents.In this conversation, Kristie shares her experiences as a mother of eight children, including raising a child with Down syndrome. Join us as we explore the challenges, joys, and invaluable lessons learned from Kristie's journey. We also delve into the dynamics of raising triplets, managing a large family, and maintaining mental health and self-care.Kristie's Journey with Special Needs ParentingKristie discusses the uniq...
Welcome to Episode 21 of Touched Out! A Mental Health Podcast for Parents.In this heartfelt conversation, we delve into the experiences of Tarra as she shares her journey through motherhood, postnatal depression, and mental health struggles. Tarra opens up about her challenges, the support she received, and the importance of seeking help and finding effective treatment.Tarra's Story of Postnatal DepressionTarra shares her deeply personal experiences with postnatal depression, highlighting tha...
Welcome to Episode 20 of Touched Out! A Mental Health Podcast for Parents.In this heartfelt conversation, we explore the journey of Michael, a father who experienced the loss of an angel baby before conceiving his daughter, Maisie. Michael shares his experience of coping with grief, seeking professional help, and the challenges of parenting after loss.Michael's Journey Through GriefMichael opens up about the profound grief he and his partner faced after losing their angel baby. He discusses t...
Welcome to Episode 19 of Touched Out! A Mental Health Podcast for Parents.I'm your host, Carter, and today, we have an incredibly funny, kind, and wise guest, Sam Miller, joining us. In this episode, we'll delve into Sam's journey from addiction to recovery and his thriving career in stand-up comedy.Sam Miller's TransformationSam, from Spokane, Washington, shares his incredible story of transformation. Sober since June 10, 2008, he is actively engaged in the recovery community. Sam opens up a...
Welcome to Episode 18 of Touched Out! A Mental Health Podcast for Parents. Today, we are joined by Ali, short for Alexandra, to explore the challenges and triumphs of motherhood, with a focus on finding balance and overcoming postpartum depression.Journey Through Clinical DepressionAli opens up about her diagnosis with clinical depression in 2010, sharing her personal journey and shedding light on the stigma that often surrounds mental health issues.Challenges of MotherhoodMotherhood bro...
Welcome to Episode 17 of Touched Out! A Mental Health and Parenting Podcast. Today, we unravel the delicate balance of gentle parenting and setting boundaries with our special guest, Mark, a clinical psychotherapist and trauma specialist from Montreal, Canada.Mark's Background and CareerMark's upbringing and personal experiences have profoundly influenced his approach to parenting. Overcoming his own substance abuse struggles and being diagnosed with drug-induced paranoia, Mark began his...
Welcome to Episode 16 The Touched Out! A Mental Health Podcast for Parents.I'm your host, Carter, and today, we're diving into the fascinating and often misunderstood dynamics of ADHD and Autism in our society.Meet Jo, the mother of Kai and Kobe. Kai, a brilliant young mind, founded Kaiko at just 11 years old in 2017. Kaiko was created to provide age-appropriate sensory solutions and fidget toys, born out of Kai's personal experiences with dyslexia and autism. These sensory solutions have sig...
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