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Mindspo

Author: Rochelle Fox | Mindset, Meditation & Manifestation Teacher

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Introducing The Mindspo Podcast - the podcast for curious minds and ambitious humans who want to dream big and live slow.

Tune in for a twice-weekly dose of conversations that inspire the mind, ignite action and elevate your energy. 

The Mindspo podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those BIG dreams without burning out in the process. 

Hosted by Meditation Teacher, Serial Entrepreneur, and App founder Rochelle Fox, the Mindspo podcast features solo episodes and expert guest interviews with conversations on personal growth, spirituality, wellness, manifestation, mental health, success and entrepreneurship.

As a Host, Rochelle provides insightful, relatable and actionable insights into how to elevate your life and create your dream reality with clarity combining science & grounded spirituality. 

If you’re looking for a podcast that doesn't gatekeep and a thriving online community of seekers with open minds and even more open hearts, then hit that FOLLOW button, listen in and connect to become part of our ever-growing Soul Fam.

Start your week with Manifestation Mondays with Fox and tune in every Thursday to get inside the mind of one of our expert guests or have an uncut conversation with our co-founders Chris Soll & Fox.  

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

Connect with Mindspo on:
Instagram: https://www.instagram.com/mindspo/
Tik tok: https://www.tiktok.com/@mindspo
73 Episodes
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Join us for a very special Mindspo podcast episode where Rochelle Fox finally unveils the secret project she manifested in 2023. Spoiler alert… it’s her BIGGEST manifestation yet!To pre-order click HERETo claim your pre-order bonuses click HERETo head to the show notes click HERETo connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE 
Looking to level up in 2024? This episode is your playbook! Fox shares four mindset shifts she's making to 10x all areas of her life in the upcoming year, exploring topics like mindful investing, identity-based manifestation, community building, and so much more. Just press play for profound reflections shaping your perspective for the year ahead.Mark your calendars for Tuesday, January 16th, as Fox will make a long-awaited announcement about her newest project. This project is truly a game-changer and it directly impacts you, our dear listeners.To head to the Show Notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To join the Soul Fam Facebook group click HERE
Visualisation isn't magic, it's neuroscience. Join Rochelle in this solo episode as she delves into the fascinating world of visualisation.Discover the transformative impact visualisation has made in Rochelle's life and learn about the science-backed effects on performance, health, and mental well-being. Just press play to unravel the practical application of this potent tool, empowering you to strengthen your magnetic mind and turn your desires into reality.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Did you know that top athletes have a secret weapon to strengthen their mental game? In this episode, Rochelle dives into the transformative power of visualisation, and the mental rehearsal techniques elite performers use to reach their peak. Start your own journey to unlock your full potential – press play, learn the art of visualisation, and find out how to integrate this transformative mental tool into your own life.To head to the show notes click HERE To download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame.This episode will help you understand the importance of taking moments to pause, recharge, and align with the natural seasons of personal growth. Allow this conversation to guide you toward uncovering the magic that unfolds when authenticity and vulnerability lead the way, encouraging you to embrace every facet of your unique journey.To join Clear to Create 2024 click HERE To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Feeling stuck in the cycle of New Year’s resolutions without real change? Megan Rose Lane returns to the podcast, joining Fox to talk about their annual tradition, “Clear to Create.” In a world saturated with New Year’s resolutions, they saw a gap in the personal development space - a gap in holding space, letting go, and processing the challenges of the past year.In this episode, they delve into the essence of creating from a space of clarity. Gain insights into their personal clearing journeys from 2023, discover what they're calling in for 2024, and learn about the transformative power of embracing this rebirth portal. This episode isn't just a conversation - it's an invitation to join a shared journey of manifesting your 2024 with clarity through the portal that is Clear to Create. Tune in and become part of the unfolding story.To save your place for Clear to Create 2024 click HERETo join our UK Empress Retreat waitlist click HERETo head to the show notes click HERETo connect with Rochelle on Instagram click HERE To connect with Megan on Instagram click HERETo connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE To download Manifestie App click HERE
Feel the holiday stress creeping in with family dynamics? Join Fox and Soll in this episode - your go-to guide for gracefully handling family complexities during the holiday season. Discover the one thing you need to stop doing to stay in alignment in the face of differing beliefs. Tune in to learn effective strategies to navigate conversations and preserve your energy, so you can stay on track with your manifestations for the New Year. Don't let family vibes throw you off your vision - press play on this brief yet impactful episode to stay aligned over the holidays without compromising your personal growth journey.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERETo connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Curious about what happens when you trust your gut and make big life changes? Join Fox and Soll in this life update episode as they share their journey navigating the recent move back to Sydney from Bali.The duo discusses the importance of following your gut, making bold decisions, and the unexpected joys and challenges that come with embracing change. Just press play to hear this unfiltered conversation that encourages you to trust your intuition, take that big leap, and navigate the evolving chapters of your own journey.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Ever feel the struggle to maintain high-vibe energy when life throws curveballs? Fox gets it, and in this solo episode, she’s sharing three tips for a more realistic way to help you get in alignment and raise your vibe - no shame, no hiding those low emotions. Explore actionable strategies and insights that offer a relatable perspective on making positive changes in your life. This episode is your go-to space for elevating your energy without the pressure of constant positivity. Press play now and let’s navigate this journey together. To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Enter the 11/11 manifestation portal with Rochelle Fox in this solo episode, guiding you through a transformative exercise to connect with your future self, celebrate your past year, and supercharge your subconscious mind.Tune in, feel the portal's energy, and embrace the power of gratitude and intentional creation. It's time to call in the future you desire and deserve. Are you ready to step through the portal?If you’re craving a practical exercise to use the magic of numerology for a shift, it doesn’t necessarily have to be 11/11. As long as you take action and immerse yourself in those feelings now, the transformation is possible. After all, the power lies in the action you take, no matter the date. To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Ever find yourself drowning in the endless ways you could improve your life? Join Rochelle Fox in this empowering solo episode, where she shares her lazy girl's guide to reprogramming your subconscious mind for self-love.Tune in and discover three easy strategies you can start implementing today to boost your self-worth and confidence. This episode is a gentle reminder that self-love isn't a destination; it’s a continuous journey guiding you to recognise your inherent value and the limitless potential within.To head to the show notes click HERETo join our 2024 Bali Self Love Retreat click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Do you ever find yourself held back by the fear of being misunderstood? In this deeply personal solo episode, Fox explores the fear of being misunderstood, something many of us can relate to.Drawing from her own experiences navigating this fear in the online world, she offers her insights on embracing authenticity, handling societal expectations, and speaking your truth confidently. Tune in to discover practical ways to overcome the fear of being misunderstood and break free from the burden of others’ opinions. To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Feeling lost in a world of uncertainty? Listen to this episode, where Rochelle Fox takes you through a guided meditation designed to unlock the power of surrender.During this meditation, you'll learn to let go of the weight of the unknown, freeing yourself from anxiety and fear. Press play, take a deep breath, and let this meditation guide you to your inner peace, reminding you that within every moment of uncertainty, a deep sense of calm is always within reach. To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Ever feel like you’re settling for less than you deserve in life? In this solo episode, Fox delves into the essence of setting standards. Reflecting on her experiences in Bali and her recent move to Sydney, she explores the impact of raising your standards and how it shapes the outcomes in your life.Tune in for a short but powerful pep talk that encourages you to reflect on your own standards and make the most out of the rest of 2023. Just press play to redefine your path, raise the bar higher, and begin your journey toward the life you truly deserve.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Are you feeling overwhelmed by life's chaos? Join Rochelle Fox in this episode as she guides you through a meditation designed to rediscover pockets of peace, love, and light within.This meditation will recharge your soul and help you realign, creating a ripple effect on the world around you. Close your eyes, take a deep breath, and let this transformative meditation be your sanctuary amidst life's challenges.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Feeling overwhelmed and struggling to stay focused on your daily tasks? In today's episode, Rochelle delves into 8 science-backed productivity techniques that will help you navigate the chaos and find your stride.Discover how to optimise your workspace, the art of single-tasking, how to structure your workload, and so much more. Tune in now to learn how to boost your efficiency without burning out, and uncover the path to a more productive you.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
If you're craving a moment to refill your cup, this meditation is for you. In this episode, Rochelle Fox guides listeners through a visualisation meditation experience designed to help you reconnect with your authentic self.Explore the essence of self-discovery, serenity, and the power of embracing your inner light. Tune in to immerse yourself in this meditation and tap into the boundless reservoir of love and light that resides within you.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Struggling to make positive habits stick? Join Fox in this episode as she explores the science of habit formation, delving into concepts like the habit loop and decision fatigue. Discover six practical, science-backed strategies to build habits that create lasting change.This transformative guide empowers you to craft intentional routines and make meaningful changes in your daily life. Tune in now for actionable insights and start your journey toward a more purposeful existence.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Ready to join a manifestation mastermind with the guidance of a true master? In this episode, Fox and Soll delve into the teachings of manifestation guru Neville Goddard. They explore some of his key lessons, focusing on essential principles like self-concept, imagination, and the power of focus. Using Goddard's wisdom, they offer practical insights to revolutionise your manifestation journey. Tune in to demystify Goddard's teachings and elevate your manifestation skills.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Chris on Instagram click HERETo connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE
Ever felt the pull of independence in a world buzzing with societal expectations? Join Rochelle in this episode for a girl chat with fashion and lifestyle influencer, Sophie Milner. Together, they explore the liberating power of solo travel, challenging societal norms, and embracing independence within relationships.Rochelle and Sophie also tackle the complexities of making friends as an adult, highlighting the importance of Sophie’s brand-new initiative, New Circle Society. Press play for relatable stories and valuable insights, empowering you to build genuine connections in today's fast-paced world.To head to the show notes click HERE To connect with Rochelle on Instagram click HERE To connect with Sophie on Instagram click HERETo connect with Mindspo on Instagram click HERETo connect with Mindspo on TikTok click HERETo download Manifestie App click HERE
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Comments (1)

Kirsty Jenkins

Great episode. Really excited about the journey ahead!

Jun 21st
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