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Welcome to Tiny Awakenings! This podcast was created to share the many small growth points or 'aha moments' my guests and I have had to become more authentically close to our highest selves. This show comprises Tiny Awakenings, short unedited verbal journals, and Not So Tiny Awakenings, long guest episodes. Although these 'Tiny Awakenings' are unedited they hold outcomes, solutions, long-lasting impressions, and new ways of thinking. Sooo expect less of the juicy gossip and sad stories and more of what led me to hope, to growth... and to new tiny awakenings. Follow me on IG @tiny.awakenings to connect with me & she what's coming up!
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This episode is in honor of Men's Mental Health Month!! If you're a man, I hope this episode makes you feel less alone or validates you in some way, big or small. I'm a huge advocate for mental health services, support groups, therapy... but if that all just feels too big right now start small. Read self help books from male authors, listen to POSITIVE mental health podcast (like one of my favorite Yitz Epstein's Narcissist Recovery Podcast) or listen to music that makes you feel more connect...
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In this episode, I talk about the acceptance of 'becoming'. Respecting the hard work I've put in to heal and moving on. Recognizing that by refusing to regress into old patterns. I'm making space for new possibilities... I said none of that but that's how it feels! Support the show
In this episode, Sierra and I explore attachment theory! Discovering attachment styles can help you better understand how you relate to others and how to improve it. Sierra gives us a Psyc 101 lesson on each of the 4 attachment styles (secure, avoidant, anxious and fearful/ambivalent attachments) and talk about what forming a secure successful attachment could look like. Finding out what your attachment style may be can be as easy as asking yourself 2 questions. (1) Do I h...
TRIGGER WARNING mentions of sexual assault and suicidal ideation. If you are in need of help please reach out to your community, the National Sexual Assault Hotline 1-800-656-4673 or for the Suicide and Crisis Lifeline call or text 988. This is an incredibly vulnerable, expansive and radical Tiny Awakenings! I am speaking my truth from my heart to yours. Thank you so much for listening and sharing personal moments with me. Support the show
In this Tiny Awakening, I explore what lead me to seek a care team, the characteristics and roles my care team plays in my life! Support the show
In this episode, Mona and I talk about how to find a therapist, when to pivot therapists, adding to your care team and why it's important to STICK WITH IT! Where to find the Therapist for You: Therapy For Black Girls BetterHelp - Get Started & Sign-Up Today Find a Therapist, Psychologist, Counselor - Psychology Today Therapist Finder Get Anxiety & Depression Help Online | Brightside Couples & Individual Therapists Follow the show & reach o...
Your full humanity deserves to take up space in any room, in any conversation, in any space you take up. I hope you all come to this episodes with all of yourselves and I will try my best to do the same! To take up this space I have created for myself & my guests AUTHENTICALLY! Tiny Awakenings is no place for shame & I hope you hear parts of yourself & your journey in these episodes. Welcome to Season 2! Support the show
In this episode, I speak with R&B singer/songwriter DACIAÉ (dah-see-ayy) about her process, her music, and the challenges she has faced. Listen in to find out what it takes to make music, her words of encouragement to any creative and what separates a good artist from a GREAT one. Listen to the full version of DACIAÉ's songs: On Apple Music or Spotify Follow her on Instagram @iamdaciayy or TikTok @daciayyy_ Please if you enjoyed the show, rate and comment on ...
I warned y'all, I'm such a giggler! In this episode, I talk with Jailan Williams about his new beat tape The Resume. Later in our conversation, we talk the Migos, Roddy Rich, Nicki Minaj and more! Listen to The Resume and follow Jailan Williams (instabio.cc) Check out JusMusic Podcast: Listen to JusMusic Podcast Follow on Instagram @jusmusicpodcast Follow on Facebook (20+) Facebook Support the show
"Loneliness is the poverty of self; solitude is the richness of self." ~ May Sarton There's no better pleasure than the love for ones own company, humor, creativity, taste, opinions, integrity, so on and so forth. This is not a declaration of unconditional or total love... I have far to climb but the inner workings of me, baby I like that. haha I hope you've enjoyed this Tiny Awakening... maybe just for the opportunity to reflect on your own experiences of loneliness, joy, mistrust and...
In this episode Jesseca and I walk through our experiences with code switching, imposter syndrome, our longing for financial freedom and more! To check out The Imposter Test head over to my Ep.8 Young, Insecure & Ambitious: Navigating Imposter Syndrome (feat Kelsey Dixon). But Finish this episode first!!! Follow the podcast @tiny.awakenings & DM me topics you wanna hear. Support the show
Did I forget to mention there are professional coddlers... if you are in Charlotte, NC feel free to use this link - https://www.cuddlecomfort.com/professional-cuddlers/charlotte Social Media Accounts Mentioned in this episode: Nap Ministry - IG @napministry or their website Sky Cave Retreats - IG @skycaveretreats Tiny Awakenings - IG @tiny.awakenings Travel TikTok - @reaganalys Cuddle Sanctuary - IG @cuddlesantuary (as seen on The Bachelor) More Cuddle Puddle Resources: Hold Me AVL...
In this episode I discuss the implications of legislation working to remove Critical Race Theory, DEI programs and certain majors from colleges/universities. I also speak to Charleston native and activist Vanity Reid Deterville about the Anti-Trans legislation swiping the United States. The personal is political and this episode is very personal. Mentioned in this episode: Florida House Bill 999 Parents Bill of Rights The LGBTQ Center of Durham Thank you so much for listening...
Originally titled "The Essence of Female Energy in its Truest Form" I thought it was time for a change and its honestly taken me YEARS find something just right. This is my favorite self written poem and I put it over a track to make it relaxing... so cringe yet relaxing haha. Support the show
In this episode, Dr. Kris Del Welde, Director of Women's and Gender Studies at the College of Charleston talk about the program, growing against the grain, the evolution of her Queer/Nonbinary students and so much more! A sociologist by trade Kris sees the big picture but in the backdrop of personal/individual experience... she has this way of seeing you and really really listening... Learn more about Dr. De Welde - https://wgs.cofc.edu/about/faculty-staff-listing/Director.php &...
This episode is a crash course on all things gender! Of course I didn't get too far in the weeds in 15mins, give me a break, but this episode is a great icebreaker for folks who may have questions about what gender is... and why it may seem so complicated. As promised here are some recommendation: Foundational Book Recommendation: Is Gender Fluid? A primer for the 21st century by Sally Hines - https://www.amazon.com/Gender-Fluid-Primer-21st-Century/dp/0500293686 YouTube Gender in Cul...
In this episode, I speak on the obvious... that men don't get the soft gentle care they deserve, from their care givers, friends, family and certainly not from one another. I also talk about how this lack of care has produced misogyny and homophobia... yea that. BUT with love in front and personal grievances aside, this one's for the boys!!! Support the show
In this episode, Aaron talks about his focus on men's mental health care and substance abuse therapy. From college/pop culture, to early signs of addiction, to Delta 9 and drinking a little more than you'd like there's SOMETHING in this episode for everyone! I will be back here to give more resources but for now take Aaron's "first step" and... Schedule an appointment with Aaron! "I will always advocate for the dismantling of stigmas associated with therapy. Therefore, a typical sessio...
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