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Fit & Healthy Sioux Falls is hosted by CJ Wehrkamp, Owner of the Sioux Falls Fit Body Boot Camp locations. Each podcast episode will include interviews with local fitness professionals, feature local fitness related products and services along with health and fitness tips and techniques.
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Send us a textHave you ever found yourself waiting for the perfect moment to start your health and fitness journey? Let's challenge that notion together. Discover how small steps, like swapping sugary snacks for fruit, can lead to big changes over time. It's about consistency, not perfection, and embracing the imperfections as part of the journey.Fit & Healthy University: https://siouxfalls.fit/university/ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 F...
Send us a textEver thought lifting heavier weights could actually boost your metabolism and help you tone up? Join us this week on the Sioux Falls Fit & Healthy Show as Coach Beth, a former client turned fitness coach, unveils her incredible journey of losing 100 pounds with the help of Fit Body. Her story is a powerful reminder of what can be achieved with consistency, expert guidance, and a tight-knit community.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityC...
Send us a textJoin us for an inspiring episode of Fit & Healthy Sioux Falls, where we promise to debunk common fitness and nutrition myths that hold you back. We sit down with our incredible Coach Chelsie from Fit Body's Westside location, who takes us through her journey from fitness enthusiast to dedicated coach. You'll also hear about her husband’s transformation from cardio skeptic to gym devotee, emphasizing the transformative power of a supportive fitness environment.Costco Meal Pre...
Send us a textEver wondered how a simple corporate inquiry could ignite a life-changing career? Join us as we celebrate three transformative years with Coach Karli, who entered our gym unexpectedly and became a cornerstone of our community. Karli takes us through her high school years filled with an array of sports and how her initial dreams of a healthcare career shifted towards coaching, leaving a significant impact on both clients and colleagues. Hear firsthand the bittersweet emotions sur...
Send us a textWhat if transforming your body could completely change your life? Join us as we sit down with Coach Vicky, a trailblazer from the very first Fit Body Workout session almost a decade ago. Vicky opens up about her incredible journey from a client to a coach, sharing how fitness has boosted her confidence and enriched her relationships. Vicky’s story is a testament to the power of perseverance and community support.https://siouxfalls.fit/podcast/063-meet-the-coach-vicky-geiman/ENRO...
Send us a textCurious about how to overcome "gym intimidation" and create a supportive fitness environment? Tune in as we chat with Coach Jill, the dynamic client coordinator at Fit Body's central location, who shares her secrets to making every client feel at home from their very first visit. From pre-session outreach to thoughtful follow-ups, you'll learn how personalized support can shatter fitness anxieties and pave the way for a healthy lifestyle.ENROLL IN THE FIT & HEALTHY UNIVERSIT...
Send us a textEver wonder what sparks a life-altering transformation in health and fitness? Meet Coach Ryan from Fit Body's West location, whose journey from alarming blood pressure readings to head coach at a leading fitness center is nothing short of inspiring. Discover how his personal experiences shape his approach to coaching, programming, and client interaction.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitb...
Send us a textWhat does it take to build a thriving fitness community that goes beyond just physical health? Join us as we sit down with Coach Jasen, the inspiring leader of Fit Body Bootcamp's West location. Coach Jason's personal journey, from military deployments to becoming a fitness leader, will motivate you to embrace the power of community in achieving your goals.https://siouxfalls.fit/podcast/060-meet-the-coach-jasen-van-woert/ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfal...
Send us a textUnlock the secrets to a healthier lifestyle with our brand-new series, "Meet the Coach," where we bring you face-to-face with the incredible minds behind our coaching team. Get ready to gain insights from their personal fitness journeys, discover their top health tips, and learn how they make the most of Sioux Falls resources to stay in peak condition. Trust me, you don’t want to miss these golden nuggets of wisdom that could transform your own fitness path!ENROLL IN THE FIT &am...
Send us a textUnlock the secrets of Hapkido and Judo as we explore the transformative journey of Scooby, also known as Ryan, who took the reins of the Sioux Falls Hapkido and Judo Club from Master Jeho Sam. Learn how this thriving club grew from a humble start with just eight students to a bustling community of 50 to 60 dedicated martial artists.Learn more: https://www.siouxfallsmartialarts.com/Connect with Ryan on Facebook and InstagramENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxf...
Send us a textWhat if there was a secret cheat code to achieving your fitness goals? Spoiler alert: it’s not a magic pill, but the consistent actions you take every day. Join us on this episode and learn why focusing on your own progress and making realistic commitments is the true path to success.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-...
Send us a textImagine conquering a mountain of debt that nearly reaches the million-dollar sky—that's precisely the voyage my friend Sarah Kurtenbach embarked on, eventually founding move Her Money to share her wisdom. In our latest episode, we talk about Sarah's unique, TikTok-style online courses that break down complex concepts like budgeting, wealth building, and taxes into digestible bites, creating a foundation of knowledge we all can benefit from.moveHER Money: https://www.moveher.mone...
Send us a textIn this episode I introduce you to Jacob Lewis, a pastor and Fit Body client. We dive into a heart-to-heart on the silent epidemic of loneliness and its surprising link to health and fitness. Listen along as we chat about how friendships not only enrich our lives but become the bedrock for maintaining our wellbeing.Embrace Westside Church: https://www.iamembrace.com/westsideENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY H...
Send us a textI'm thrilled to invite you to a special episode that's all about breaking through barriers, both physical and mental. Gear up and join me for the monumental Murph Challenge at Fit Body Boot Camp this May 27th — and don't worry, no gym membership is required to stand shoulder to shoulder with us as we honor the legacy of Lieutenant Michael Murphy.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comT...
Send us a textGet ready to unleash your inner rhythm and zest for life as we catch up with my dear friend Janelle, a dynamo in dance fitness who's transforming the game with her Fly Dance Fitness program, Throwdown. Whether you're a seasoned dancer or have two left feet, Janelle's infectious spirit will inspire you to move in new ways, proving that getting fit can be an absolute blast.Janelle's Facebook: https://www.facebook.com/janelle.hengeveld.5Herbal Artisan: https://www.theherbalartisan....
Send us a textOur latest episode invites you to join the warm and inspiring exchange between Mike and myself, as we unravel the significance of nurturing genuine connections in this digital age. Mike's dedication to Send Out Cards beautifully underscores the power of making each individual feel acknowledged and valued—a simple act with profound ripple effects on personal and professional growth.SEND A FREE CARD: http://ltl.is/gy5j2nrENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls...
Send us a textMeet Dustin, the innovative force behind Mockies Mocktails. Join us as Dustin shares his story of transforming a 1968 Chevy pickup into a mobile mocktail and tap trailer business. A journey that proves creativity and entrepreneurship can blend as smoothly as the perfect mocktail.Visit Mockies Mocktails online: http://mockiesmocktails.comENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55...
Send us a textDitch the cookie-cutter definitions and seize success by your own standards! We're peeling back the layers of what it truly means to achieve your life goals, challenging the notion that success is a one-size-fits-all concept. It's not the flashy cars or the bank balance that count—it's the personal milestones, the quiet achievements, and the joy found in the pursuit of your passions.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT F...
Send us a textHave you ever laced up your sneakers, but hesitated to call yourself a runner? My conversation with Greg Koch from 605 Running Company will change that hesitation into a badge of pride. We tackle the mental game of running, breaking down barriers that keep many from experiencing the joy and sense of accomplishment that comes with the sport. Check out 605 Running on Facebook: https://www.facebook.com/Run605ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universit...
Send us a textPicture having the strength to overcome any obstacle and make every setback a step toward success. Join us and I'll share five key strategies to change how you tackle goals, failures, and life.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT FIT BODY HEREhttp://www.605fitbody.comTRY OUR 55+ PROGRAMhttps://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-foreverSTAY CONNECTED WITH FIT BODYWebsite: https://www.siouxfallsfitbody.comFac...
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