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"AwakenHer" is your beacon of hope and strength, focusing on turning the pain of past relationships into the power of self-discovery and renewal.
Hosted by Corissa Stepp, this podcast serves as your guide through the complexities of healing and personal growth. Each episode unveils the stories of women who have triumphantly navigated their way through life's storms, alongside actionable advice from experts in the field. "AwakenHer" is not just a podcast; it's a movement towards self-love, resilience, and a joyful new beginning.
Join us on this transformative journey, and embrace the empowered woman you were always meant to be.
70 Episodes
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This moment episode discusses the vital role of processing emotions, particularly grief and anger, for mental health. Corissa and Aypril highlight how holding in emotions like anger can negatively impact the nervous system, likening it to trying to hold a beach ball underwater. They emphasize the significance of creating safe spaces, whether with a coach or therapist, for individuals to fully express and process their feelings. The conversation also delves into how societal discomfort with em...
This moment episode explores the nuances of empathy, emphasizing the importance of self-compassion as a foundation for extending genuine empathy towards others. It discusses Daniel Goleman's three levels of empathy: cognitive, emotional, and empathic concern. The conversation also highlights the risks of empathic imbalance, particularly for individuals with past traumas, and underscores the necessity of testing emotional safety and timing in relationships. Key strategies for fostering healthy...
In this Moment episode of 'Awaken Her,' I dive deeper into how childhood experiences with critical and emotionally neglectful parents can lead to patterns of seeking validation and love through narcissistic relationships in adulthood. It explains the concept of trauma bonds, the cycle of abuse, and how familiar abusive dynamics can be mistakenly perceived as love. The discussion clarifies how these patterns are deeply ingrained from childhood, resulting in adults who perpetuate these unhealth...
In this Moment episode of 'Awaken Her,' I dive deeper into a profound conversation I had with Veronika Archer about the intricacies of co-parenting, the significant impact of internal energies on children, and emotional navigation post-separation. Veronika shares practical tools for transforming feelings of guilt and resentment into acceptance and positive influence. This episode is a valuable resource for those seeking to enhance their co-parenting dynamics and personal emotional well-being....
In this episode of AwakenHer, I sit down with Dr. Christina Wise, a licensed psychologist specializing in trauma and family dynamics. We explore practical strategies for empowering children when co-parenting with a narcissist. The discussion covers the importance of understanding different perspectives, fostering healthy narratives, and setting boundaries through open communication. Dr. Wise emphasizes the value of a supportive environment and shares insights from her work with Parenting Whil...
In this episode of 'Awaken Her,' host Corissa Stepp interviews Dr. Jolene Arasz, a practicing psychologist specializing in anxiety management and author of the book 'Why on Earth Do I Feel This Way? Understanding Anxiety and Mental Health Through Control Theory.' The discussion delves into the connection between trauma and anxiety, the mechanisms behind anxiety responses, and practical strategies for managing anxiety and promoting emotional regulation. Dr. Arasz explains how trauma can be roo...
In this episode of AwakenHer, host Corissa Stepp speaks with Jennifer, who shares her deeply personal experience navigating and ultimately breaking away from a narcissistic friendship. Corissa and Jennifer discuss the patterns of narcissistic abuse, such as manipulation, lack of empathy, and the pretending of genuine concern to maintain control. In this episode, you’ll learn:The importance of setting boundaries. How to recognize unhealthy relationships.How to foster and identify aut...
Welcome to a transformative episode where we delve deep into the aftermath of abusive relationships and uncover the tools and strategies for healing and empowerment. Join me as I speak with Jennifer Parker, an experienced therapist and author, who sheds light on the crucial steps toward recovery, co-parenting post-abuse, and fostering resilience for a stronger future.In this episode, you’ll: Learn about heart and brain coherence, gratitude practices, and journaling as means of navigating...
Welcome to another insightful episode of our podcast, where we delve into the heart of dating, self-discovery, and cultivating authentic love. Join us as we welcome the incredible Lilli Bewley, a dating coach with a unique perspective forged from her personal transformation and a decade of expertise in personal development. In this episode, we journey through the dynamics of dating, the significance of self-love, and the process of becoming the magnetic woman who attracts genuine connections....
Join us for an enlightening episode where Corissa Stepp and trauma recovery coach Veronika Archer tackle the complexities of co-parenting with a narcissistic ex. In "How To Co-Parent With A Narcissist Ex," you'll discover how to focus on your children's well-being and your own emotional health, rather than being drawn into your ex's toxic behaviors.In this episode, you’ll learn: The power of setting firm boundaries.Mastering effective communication.How to protect your family from the man...
In this week's episode, we delve into the world of narcissism and how it affects us. We discuss the importance of boundary setting as a defense against emotional manipulation and how certain behavioral patterns make us a target for narcissists. The episode also explores the role of our StrongHer group coaching program in the healing journey from narcissistic abuse.What You'll Learn: - Why certain behavioral patterns make you a target for narcissists and how to alter them. - The crit...
Welcome, beautiful souls, to the very first glimpse of "AwakenHer," a sanctuary we’ve crafted together for every woman stepping through shadows into her light. I’m Corissa Stepp, your companion on this journey of healing, growth, and empowerment. Born from a tapestry of our shared experiences, "AwakenHer" is more than a podcast; it’s a calling for us to unite, to share, and to empower one another. Through heartfelt conversations, the wisdom of our shared stories, and practical, actionable ins...
In this week's episode, we dive into the Top 8 reasons Why a Narcissist Won't Change. Whether you've experienced toxic relationships firsthand or are seeking to understand and support a loved one who has, this episode is packed with valuable insights and actionable tips.Here are 5 key takeaways from the episode that you won't want to miss:1. Narcissists lack self-awareness and struggle to acknowledge their own faults, making change difficult.2. Their fragile self-esteem and fear of vulnerabil...
In this episode, we tackle a question that intrigues and perplexes many: Are narcissists born, or are they created?Key Highlights:Empathy vs. Narcissism: Explore the nature of empathy, a learned behavior, and its absence in narcissism. Discover the factors that contribute to the development of narcissistic traits and the significant role of childhood experiences and parenting styles in shaping an individual's empathy capacity or lack thereof.The Creation of a Narcissist: Gain insights i...
Discover the tools to navigate the stormy waters of high-conflict divorces and post-separation abuse alongside Rachel Snow, a seasoned divorce and custody coach who has personally weathered a 13-year journey of complex legal battles and emotional turmoil. Throughout this transformative episode, we delve into the intricacies of family court encounters with abusive exes, unmasking the emotional and financial hurdles that often go unseen. By tuning in, you're signing up for a masterclass in safe...
In this episode, wedives deep into the complex world of narcissistic manipulation, shining a light on the subtle yet destructive tactics used by narcissists to control and undermine their victims. From gaslighting and triangulation to coercive control and isolation, we unpack each strategy, providing you with the knowledge needed to identify these manipulative behaviors in your own life. Whether you're questioning the dynamics of a challenging relationship or seeking support to heal from psyc...
In this episode, I share the February 2024 Relationship Energy Forecast! Take a listen to hear all about the energetic themes in this upcoming month and how you can play in these energies to further your growth and development. PLUS: I've created this FREE Companion Guide to help you explore the themes and insights shared in this Episode so you can embark on a journey of self-discovery and empowerment. I can't wait to hear how this month goes for you! I hope you enjoy falling in ...
In this insightful episode, we delve into the complexities of understanding why an NPD diagnosis won't help you heal and what you need instead. Here's a little peek at what you can expect:3 Keys You'll Learn in This Episode:1. Why seeking a diagnosis of NPD may not provide the validation you're seeking after an unhealthy relationship.2. The importance of finding a community of individuals who understand and have experienced narcissistic trauma.3. Tools and strategies for recovering from ...
Discover the hidden mechanics of the narcissistic relationship cycle and arm yourself with the knowledge to break free. If you're feeling trapped in a fast-spinning vortex of emotional highs and crushing lows, this in-depth examination pulls back the curtain on the complexities of trauma bonding and manipulation. We start off exploring the love bombing phase, where the deceptive charm of a narcissist reels you in, setting the stage for a harrowing journey through devaluation and control. I'll...
Embark on a voyage through the intricate landscape of narcissism as we unravel the patterns of behaviors and traits of this personality type. This episode isn't about pointing fingers; it’s an intimate exploration aimed at cultivating an understanding of those who wrestle with the deep scars of their past. Prepare to dismantle the myths surrounding "narcissist" and discover the humanity lying beneath the surface. We'll spotlight the grandiose narcissist, dissect their allure, and un...
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