DiscoverThe Happiest Lives Podcast
The Happiest Lives Podcast
Claim Ownership

The Happiest Lives Podcast

Author: Jill M. Lillard

Subscribed: 27Played: 491
Share

Description

The Happiest Lives  was designed for Christian women who want to stop being disappointed in their relationships and feel more loved and loving.  Here you will learn to think better, feel better, and love better. 

This podcast is hosted by Jill M. Lillard, MA LPC, a licensed counselor, and Gottman Certified Couples Therapist.  Jill has been helping people manage their minds, process their feelings, and have better relationships for over 25 years.  

For application exercises and support in applying the concepts learned on the podcasts, you can access growth tools + Live Coaching inside her cost-effective coaching program: Clarity+Courage.  Join and cancel anytime. 

For more intensive support, check out Jill's signature coaching program, The Happiest Lives Academy, where you receive all you need to make FIVE transformations in FIVE months. Registration opens once a year.   

Discover all her programs and courses at www.myhappyvault.com.

You can email Jill at jill@thehappiestlives.com.

64 Episodes
Reverse
Send us a Text Message.This is part 2 of the series Cultivating A Fiery & Fresh Relationship With God. In this episode, I will show you how to transform your prayer life from routine and one-dimensional to a powerful way to connect with God.If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women. Learn more and enroll at www.myhappyvault.com/clarityandcourageQuestions? Email Jill dire...
Send us a Text Message.This begins the series Cultivating a Fiery & Fresh Relationship with Jesus, where we explore what it truly means to passionately desire, turn toward, and experience God. Join me as we examine three distinct types of relationships: legalistic, complacent, and passionate. We will also delve into the depths of passion, uncovering the barriers that hinder intimacy and discovering practical tools for examining your relationship with God. If you are ready to become t...
Send us a Text Message.This is part 4 of the series Making Everyday Life Productive & Fun. Join Jill and Coach Stephanie as they discuss how to balance work and play, the role of play in their lives, what they consider fun, and obstacles and antidotes to having a good time. At The Happiest Lives, we believe if you aren't enjoying the journey, you are probably doing it wrong. If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost...
Send us a Text Message.This is part 3 of the series How To Make Everyday Life Productive & Fun. In this episode, I share some of my favorite ways to get things done. Though "Plan A" is always to be flexible and open to how the Spirit leads you, "Plans B-Z "may include systematic processes and techniques that help you stay engaged with your life and increase efficiency. When we find ways to make the daily grind interesting, we increase the pleasure we experience in the mundane tasks of eve...
E59: Routines

E59: Routines

2024-06-1427:39

Send us a Text Message.This is part 2 of the series Making Everyday Life Productive & Fun. We all have routines, whether we are conscious of them or not. Your routines are the rhythms of your life and create the results you are experiencing. In this episode, we talk about the value of routines in honoring our values and what is important to us, as well as the challenges faced in establishing routines and strategies to address those obstacles. I also walk through my daily, weekly, and annu...
Send us a Text Message.In this podcast episode, I introduce a new series focused on making everyday life productive and fun. When you can find meaning and joy in your routines, you become more engaged and excited about life. Seeing your life as a partnership rather than a series of busyness shifts our energy. Practical tips are provided for incorporating productivity and fun into daily life,If you are ready to become the woman God says you already are, you have to join me in Clari...
E57: Courageous Living

E57: Courageous Living

2024-05-3115:10

Send us a Text Message.Today, we wrap up the series Path To Aliveness as we explore courage in everyday life. We discuss how courageous individuals acknowledge and confront their fears, take risks in relationships even though they could be rejected, and remain authentic to their values despite adversity. When the Holy Spirit lives inside us we are emboldened to take life-giving action despite unwanted feelings. If you are ready to become the woman God says you already are, you have...
E56: Desires

E56: Desires

2024-05-2424:58

Send us a Text Message.This is part 4 in the series Path To Aliveness. If God promises to give us the desires of our hearts, why don't we get everything we want? Is it okay to want things, or should I relinquish my desire to be a selfless person? How can I make all my longings and wants work for the greatest good? We consider all these questions and more on today's podcast; as you forge the path of life, let desire become a catalyst for growth rather than a trigger for growing numb and ...
E55: Abundant Life

E55: Abundant Life

2024-05-1722:34

Send us a Text Message.This is part 3 in the series Path To Alive-ness. If you are thirsty, come! If you have exhausted all your resources, COME. Isaiah 55 shows us a new way contrary to our logic and ways of doing things. Here, we are promised peace and joy that does not depend on our circumstances. If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women. Learn more and enroll at www.myha...
Send us a Text Message.This is part 2 in the series Path To Alive-ness. If you have been trying to change outwardly by adhering to or imposing a rule list/script on others, you will be constantly in despair. Beating yourself up, blaming others, or defending your tender heart through self-protective strategies won't improve things. There is only one way to create change; thank goodness, it does not all depend on you. However, it does start in your mind and heart. If you are ready to becom...
E53: The Two Paths

E53: The Two Paths

2024-05-0334:47

Send us a Text Message.Welcome to part one of the series Path To Alive-ness. In response to life's hardships, we either move toward contempt, numbness, and detachment or fight to keep our hearts tender and alive. In every situation, we choose a path of life or death. In this episode, I lay out the two options and show you what it looks like to choose alive-ness.If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching gro...
Send us a Text Message.This is part four of the series Thinking About What You Are Thinking About. In this episode, we will reverse-engineer a new result to discover a new way to think about our circumstances.If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women. Learn more and enroll at www.myhappyvault.com/clarityandcourageQuestions? Email Jill directly at Jill@thehappiestlives.com
Send us a Text Message.This is part 3 of the series Thinking About What You Are Thinking About. Your mind creates feelings that direct your behavior, which creates results. Therefore, you have to look at your mind to get new results. When we focus on creating change by changing our actions without looking at our minds- the cause of our actions- we can’t create sustainable change. Pressing on despite unwanted emotions requires being willing to feel discomfort even as you take actio...
Send us a Text Message.This is part 2 of the series Thinking About What You Are Thinking About. Every feeling you have can be traced back to a thought. When we get curious about our feelings and thoughts, we can't start picking them on purpose. In this episode, I show you four common misconceptions about emotions. I then walk you through four steps to FEEL better and I introduce you to the 4 P's that will help you face any circumstance. If you are ready to become the woman God says...
Send us a Text Message.This begins a brand new series, Thinking About What You Are Thinking About. You can let your mind run on default or you can take your brain out of the box and consider what thoughts are running your life. When you take your thoughts captive, beginning with awareness, you change your life. In this episode, I walk you through the process of living your life with intention, whether it's managing your time better, improving your relationships, or reaching a personal g...
Send us a Text Message.This is part nine of the series How To Get Your Relationship Back On Track. In this finale, we talk about creating shared meaning in your relationship, which Gottman refers to as the roof of our relationship house. I show you how to find a 'want match" and highlight the importance of small, consistent changes in positively impacting the fabric of your relationship. If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage...
Send us a Text Message.This is part 8 of the series How To Get Your Relationship Back On Track. Today's episode discusses creating regular connection points in your relationship. As you are intentional with a few things, this helps foster shared meaning in your marriage and increases the likelihood of spontaneous connections.If you are ready to become the woman God says you already are, you have to join me in Clarity+Courage, my cost-effective coaching group for Christian women. L...
Send us a Text Message.Welcome to part 7 of the series How To Get Your Relationship Back On Track. In this episode, we explore making requests in your relationship in a way that increases your influence and leaves you feeling better about yourself. Generating feelings of calm and openness before asking for help will serve you better than asking from a place of hurt, frustration, or resentment, which only leads to more disappointment. When we make requests without demanding we...
E45: Share Honestly

E45: Share Honestly

2024-03-0820:44

Send us a Text Message.This is part six of the series How To Get Your Relationship Back On Track. In this episode, I explore what it means to show up as yourself. You want to be in a relationship with someone because they value YOU, not you being who you think they want you to be. Awareness of your thoughts, feelings, and desires is crucial to express yourself and feel close and connected to others. We consider obstacles to speaking up and the benefits of sharing your...
E44: Listen Up

E44: Listen Up

2024-03-0118:33

Send us a Text Message.This is part 5 of the series How To Get Your Relationship Back On Track. Recall the last time you felt truly curious and understanding as someone shared their thoughts and feelings. This week, we unfold the layers of becoming an adept listener, from fostering a nurturing space for heartfelt dialogues to recognizing the unspoken dreams woven into our conflicts. .Listening isn't just about passive absorption; it's a call to active engagement. Join me on today'...
loading
Comments 
loading