Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms

Do you ever catch yourself holding your breath when you're concentrating? Clenching your butt while driving? Sucking in your stomach without even realizing it? And then think… “WAIT. How long have I been doing that?!” 😂 Here's the thing: We ALL have automatic habits and movement patterns. And they're not necessarily bad. Your body is constantly adapting to your daily life, whether you're lifting your kids, sitting at your desk, working out, navigating stress, or rushing through your never-ending to-do list. But sometimes the strategies we use without thinking are worth exploring—especially when we're experiencing pelvic floor symptoms, tension, discomfort, or difficulty connecting with our bodies. In this episode of Pelvic Floor, Core & More, we're talking about the everyday patterns you might not even realize you're using, why your body develops them, and how to explore more options without turning your pelvic floor into another thing you have to obsess over. Because your habits aren't necessarily the problem. But understanding your patterns can help you discover what else is possible. 💛 In This Episode We Explore Why pelvic floor health is about more than what happens during workouts or Kegel exercises. How everyday habits, stress, and movement demands may influence the way your body feels and functions. Common automatic patterns like breath-holding, abdominal gripping, glute clenching, and constantly trying to engage your core. Why these strategies aren't automatically wrong—and why your body may have developed them in the first place. The difference between a useful movement strategy and one that might be worth exploring when symptoms are present. Why more effort, more squeezing, or more rules aren't always the answer. How to recognize when your body might benefit from more movement and breathing options. A simple experiment to help you notice your own habits without judging or micromanaging yourself.   🌿 Ready to Explore What This Actually Feels Like in YOUR Body? Maybe you're listening to this episode thinking… “Okay, Dr. Des. I definitely recognize some of these habits. But how do I know what they're actually doing in MY body?” Or maybe you've learned a lot about pelvic floor health, breathing, core connection, and pressure management, but you're still not sure how to apply that information to yourself. That's exactly why I created RECONNECT: Your First Healing Session. RECONNECT isn't another masterclass to sit through or a giant workout program to complete. It's a guided, self-paced experience where I'll walk you through exploring: 🌿 Your lifestyle + habits — how your everyday life fits into the bigger picture. 🫁 Your core + breath — what you notice when you breathe and explore different strategies. 🌊 Your brace + pressure — how your body responds when effort increases. 🏃‍♀️ Your movement + posture — how different options can change your experience. 🧩 Your body patterns — how to begin connecting the dots between everything you've noticed. My goal isn't for you to finish with another list of things you're doing wrong. It's for you to have a moment where you think: “WHOA. I can actually feel what's happening in MY body.” And maybe even… “I finally feel hopeful that my body can change.” RECONNECT is officially LIVE! 🎉 Join me inside the Pelvic Floor, Core & More app for RECONNECT: Your First Healing Session. 👉 [CHECK OUT THE RECONNECT EXPERIENCE →] And no, you don't have to complete Healing Beyond Kegels first! If you're ready for a guided experience rather than more information alone, you can start with RECONNECT. Your body isn't a test you have to pass. It's something you get to understand. 💛 Educational disclaimer: This episode and RECONNECT are intended for general education and body awareness, not individualized diagnosis or treatment. If you're experiencing persistent, worsening, or concerning pelvic floor symptoms, seek guidance from a qualified healthcare professional.   🌿 Ready to Better Understand Your Body? If this episode has you wondering how your breath, core, pelvic floor, pressure, and movement work together, I'd love to guide you through exploring those connections. RECONNECT: Your First Healing Session is a self-paced, guided experience designed to help you move beyond simply learning about your body and start recognizing what you're actually experiencing. 👉👉 [EXPERIENCE RECONNECT] For $97 as a Founding Member Experience Before Price increases (link works on desktop but having mobile issues) And if you're experiencing ongoing pelvic pressure, heaviness, or other symptoms and want individualized guidance, a pelvic health evaluation can help determine what's contributing to your symptoms and what treatment options may be appropriate. 👉 [LEARN ABOUT 1:1 PHYSICAL THERAPY] Connection First. Intention Over Perfection. 💛 Educational disclaimer: This podcast is for general education and is not a substitute for individualized medical advice, diagnosis, or treatment. Pelvic pressure and heaviness can have several causes. Seek medical evaluation for persistent or worsening symptoms, and prompt care for sudden severe pain or other concerning symptoms. New to all of this? Start with the FREE Healing Beyond Kegels Masterclass! Connection First. Intention Over Perfection. This podcast is for educational purposes only and is not a substitute for individualized medical evaluation, diagnosis, or treatment.   Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app Or Learn More About My Virtual and In Person Services:    https://balancedmomtality.com/ 💎 Learn More About my RESTORE below, my 12-week transformation program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/  🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

Have you ever felt heaviness, fullness, or pressure in your pelvis during a workout, after being on your feet all day, or while lifting something heavy? And immediately wondered… “Wait, is this normal? Is something falling out? Am I doing something wrong?!” 😅 Here's something I want you to know: Pressure isn't automatically bad. Your body actually NEEDS pressure to move, lift, breathe, and function. But not all sensations of pelvic pressure mean the same thing. In this episode of Pelvic Floor, Core & More, we're breaking down the difference between normal pressure during movement and symptoms that might be related to pelvic organ prolapse, pelvic venous disorders (sometimes called pelvic congestion syndrome), pelvic floor muscle tension, or other factors. We'll also talk about why you don't necessarily need to stop exercising when you notice pressure—and how to start exploring what your body might need instead. Because the goal isn't to eliminate pressure or fear movement. It's to understand what you're feeling and learn how to respond. 💛 In This Episode We Explore Why intra-abdominal pressure is a normal and necessary part of breathing, lifting, and exercise. The difference between pressure inside your abdomen and sensations of pelvic heaviness, fullness, or discomfort. How pelvic organ prolapse can contribute to feelings of heaviness, bulging, or pressure. What pelvic venous disorders (PeVD) are and why they can sometimes cause deep pelvic aching or heaviness. How pelvic floor muscle tension or difficulty relaxing can contribute to pelvic discomfort and pressure sensations. Why pelvic pressure doesn't automatically mean you have a weak pelvic floor—or that you need more Kegels. How breathing, bracing, exercise intensity, fatigue, and daily habits can influence symptoms. Simple ways to explore movement modifications without avoiding exercise altogether. When recurring or worsening pelvic pressure deserves an individualized evaluation. Why This Matters So many women are told to either strengthen their pelvic floor, relax it, or avoid activities that create pressure. But what if we're asking the wrong question? Instead of “How do I stop creating pressure?” we can start asking: **“What am I actually feeling, and what might be contributing to it?” A sensation of heaviness during exercise doesn't automatically mean you're damaging your pelvic floor. And pelvic pressure isn't always caused by prolapse. Different symptoms can have different contributing factors, which is why understanding the bigger picture matters. You deserve more than a one-size-fits-all answer—and you shouldn't have to be afraid of movement to take care of your body. 🌿 Ready to Better Understand Your Body? If this episode has you wondering how your breath, core, pelvic floor, pressure, and movement work together, I'd love to guide you through exploring those connections. RECONNECT: Your First Healing Session is a self-paced, guided experience designed to help you move beyond simply learning about your body and start recognizing what you're actually experiencing. 👉👉 [EXPERIENCE RECONNECT] For $97 as a Founding Member Experience Before Price increases (link works on desktop but having mobile issues) And if you're experiencing ongoing pelvic pressure, heaviness, or other symptoms and want individualized guidance, a pelvic health evaluation can help determine what's contributing to your symptoms and what treatment options may be appropriate. 👉 [LEARN ABOUT 1:1 PHYSICAL THERAPY] Connection First. Intention Over Perfection. 💛 Educational disclaimer: This podcast is for general education and is not a substitute for individualized medical advice, diagnosis, or treatment. Pelvic pressure and heaviness can have several causes. Seek medical evaluation for persistent or worsening symptoms, and prompt care for sudden severe pain or other concerning symptoms. New to all of this? Start with the FREE Healing Beyond Kegels Masterclass! Connection First. Intention Over Perfection. This podcast is for educational purposes only and is not a substitute for individualized medical evaluation, diagnosis, or treatment.   Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app Or Learn More About My Virtual and In Person Services:    https://balancedmomtality.com/ 💎 Learn More About my RESTORE below, my 12-week transformation program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/  🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!   Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

You understand that your breath, core, pelvic floor, pressure, and movement are connected. But can you actually FEEL what's happening in your own body? In this episode, Dr. Des explores the difference between knowing information about your body and developing connection with YOUR body—and why body awareness shouldn't become another thing you have to perform perfectly. In This Episode We Explore Why knowing anatomy isn't the same as knowing your body What “connection” actually means Why “I don't feel anything” can still be useful information How body awareness accidentally becomes another pass/fail test Why your body's strategy may change depending on the task The difference between finding the “right” strategy and developing options How awareness can eventually create MORE confidence and LESS overthinking The simple Notice → Change → Notice Again experiment Why This Matters You can consume endless information about pelvic floor health and still wonder: “But what does any of this mean for ME?” Connection helps bridge that gap. Not by teaching you to obsess over every sensation—but by helping you recognize patterns, experiment with options, and build confidence responding to your own body. Connection isn't finding the correct sensation. It's learning to recognize your own experience. Ready to Experience It in YOUR Body? If you understand some of these concepts but still find yourself wondering what they actually feel like in YOUR body, meet: RECONNECT: Your First Healing Session. 🌿 This guided experience helps you explore your lifestyle, breath + core, brace + pressure, movement + posture, and body patterns—without turning your body into another test you need to pass. Healing Beyond Kegels helps you understand the bigger picture. RECONNECT helps you experience it. 👉 [EXPERIENCE RECONNECT] For $97 as a Founding Member Experience Before Price increase (link works on desktop but having mobile issues) New to all of this? Start with the FREE Healing Beyond Kegels Masterclass! Connection First. Intention Over Perfection. This podcast is for educational purposes only and is not a substitute for individualized medical evaluation, diagnosis, or treatment.   Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app Or Learn More About My Virtual and In Person Services:  https://balancedmomtality.com/ 💎 Learn More About my RESTORE below, my 12-week transformation program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/  🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!   Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection,

Healing Beyond Kegels is officially LIVE! 🎉 But why did Dr. Des create another pelvic floor resource when there's already SO much information out there? Because more information isn't necessarily what women need. In this episode, Dr. Des explores why pelvic floor health has become so confusing, what gets missed when symptoms are reduced to exercises, and why understanding your body may be a better place to start than searching for the “perfect” exercise. In This Episode We Explore Why more pelvic floor information doesn't always create more clarity How symptoms get oversimplified into exercise prescriptions Why the pelvic floor can't be understood in isolation How overthinking breathing, bracing, posture, and movement can actually decrease confidence Why the same symptom doesn't automatically mean the same solution The shift from immediately fixing your body to getting curious about it Why Dr. Des created the free Healing Beyond Kegels masterclass Why This Matters Pelvic floor education should help you feel more confident in your body—not more afraid of doing something wrong. When you understand how the pieces of your body interact, exercises and recommendations can start having context instead of feeling like another random thing to try. The Big Takeaway Before asking: “What exercise should I do?” Try asking: “What am I noticing—and what changes when I change something?” Understanding doesn't mean you'll never need strengthening. It means strengthening finally has context. Ready to Understand the Bigger Picture? Healing Beyond Kegels is now available FREE inside the Pelvic Floor, Core & More app! 🎉 Come learn how your pelvic floor, core, breath, pressure, movement, and symptoms fit into a bigger picture—and try the Connection Experiment for yourself. 👉 [WATCH HEALING BEYOND KEGELS FREE] Connection First. Intention Over Perfection. This podcast is for educational purposes only and is not a substitute for individualized medical evaluation, diagnosis, or treatment. Want More Support? Inside the Pelvic Floor, Core & More App, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. With symptom tracking features, FREE Masterclasses, On-Demand programs like RECONNECT and RESTORE and a resource library (still in beta stages so be patient with me LOTS more will be added), the PCM app is a supportive and encouraging place for you to ask me questions and continue to understand and heal your body! Did I mention it’s FREE?! ✨ Learn more here: https://balancedmomtality.com/the-app ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/    Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? 💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected] 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!   Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement

You leak? Must be your pelvic floor. Your back hurts? Must be your back. Your hip hurts? Work on your hip. Your core feels weak? Better do some abs. But what if we've been zooming in so far on individual symptoms and body parts that we're missing the bigger picture? Your body doesn't actually live in separate little boxes. Your pelvic floor is responding while you breathe, move, lift, walk, exercise, go to the bathroom, manage stress, and live your actual life. So in this episode of Pelvic Floor, Core & More, we're zooming OUT. We're talking about why the location of a symptom doesn't always tell us the entire story, what happens when we start looking for relationships instead of isolated problems, and why another random exercise from Instagram might not be the missing piece you've been searching for. Because sometimes the problem isn't that you haven't found the right exercise. You may be missing the context that makes the exercise make sense. In This Episode We Explore Why we tend to think about our bodies as separate parts The difference between where you feel a symptom and the bigger picture surrounding it Why your pelvic floor doesn't work independently from the rest of your body How changing one thing can sometimes change something somewhere else What your breath, movement, tension, symptoms, and daily habits may reveal when we look at them together Why noticing relationships can give us useful information without automatically telling us the “cause” Why random exercises can leave you feeling even MORE confused The difference between collecting exercises and understanding what your body needs Why context matters when deciding what movement, exercise, or strategy may be appropriate The question that can help you start looking at your symptoms differently Why This Matters We separate the body into categories because it helps us study, teach, diagnose, and treat different conditions. But your body doesn't experience your day as a collection of specialties. Your body doesn't say: “Oh, sorry. This is a hip problem. Pelvic floor, you can clock out.” 😂 Everything is happening inside one person. And that means sometimes it's helpful to zoom out. Maybe changing how you breathe changes the pressure you feel. Maybe your symptoms are different when you're exhausted. Maybe changing your position changes what you feel. Maybe constipation affects your pelvic floor symptoms. Maybe you stop gripping during a movement and suddenly it feels completely different. None of those observations automatically gives us a diagnosis. But they do give us information. And when one thing changes and something else responds, that relationship may be worth getting curious about. 🌿 Ready to Finally Connect the Dots? Over the past few weeks, I've been asking you to get curious about your body. We've talked about symptoms. We've talked about posture and movement. We've talked about bladder changes. We've talked about strength. We've talked about what it actually means to listen to your body. And maybe you're finally getting a little annoyed with me and thinking: “Okay, Dr. Des. I GET IT. There's more to this…but HOW does it all fit together?!” 😂 Perfect. Because that's exactly where I wanted us to get. Healing Beyond Kegels is almost here. This FREE pelvic floor masterclass is where we're going to start connecting those dots—your pelvic floor, core, breath, pressure, and movement—so you can begin seeing the bigger picture of what's happening in YOUR body. Not so you can become a pelvic floor expert. Not so you have another giant list of things you need to fix. But so you can finally have that moment of: “OH. My body finally makes more sense.” Healing Beyond Kegels launches next week. 💛 It's time to stop guessing and start understanding. Connection First. Intention Over Perfection.   Want More Support? Inside the Pelvic Floor, Core & More App and RESTORE, we focus on helping women build strength, coordination, stability, and confidence in their bodies through a whole-body approach to pelvic floor and core health. ✨ Learn more here: https://balancedmomtality.com/the-app ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App →  for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561  - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/  Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you’ll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!  JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or  💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.  https://balancedmomtality.com/restore  💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: [email protected]   🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.   👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review!   Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips,  pelvic floor and shoulder connection, shoulder pain, shoulder impingement