Author: WondermindSubscribed: 11,739Played: 10,057
Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.
The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more!
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Step 12 | Measure Your Growth
Step 11 | Self Talk: Taking Care of You
Step 10 | Growth: When Spiraling is Good
Step 9 | Break Beyond Roadblocks
Step 8 | Practical Pivots: When to Stop
Step 7 | Values & Goals: How to Habit Stack
Step 6 | Find Your Support Squad
Step 5 | A Secret Superpower: Saying No
Step 4 | Buddies: Recognizing Support Systems
Step 3 | Make a Change and Stick to It
Step 2 | Motivation: How We Keep it Up
Step 1 | The Why: Finding Your North Star
Introducing: Baggage Drop