The Happy Edit

This week Tess & Sarah finish up Season 3 of The Happy Edit with final musings of the season, change and senses. They also announce that this will be the final episode for some time as they are taking a break from the podcast to focus on other projects. BUT! Keep your eye out for surprise episodes making their appearance in the future. Tess and Sarah raise a parting glass to you and to all.  A GIANT thank you to everyone who has been involved in this podcast. From guests to listeners, you hold our heartfelt gratitude for being a part of this journey with us! “The Parting Glass” rendition sung by Tess Jewell-Larsen. The Parting Glass origins come from Scotland and Ireland, with the earliest versions dating to around 1600s from Scotland. In Scotland the song is often sung at the end of gatherings with friends. In Ireland the song is often sung at wakes and funerals singing about a life well lived. Two Final Happy Edit Tools for the season:  Take a moment to feel your feet connected to the Earth. Notice where the Earth reaches up to connect with your feet Look up Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com  Connect with Tess: Therapy Directory Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah talk with Actor and Brewer Michael Flanagan and Cognitive Psychologist, HR Leader and Brewer, Dennis Fuchs about how they use flavor, scent and taste to create story and connection through their beer. Have ever thought about how your favorite beverages can transport you to a specific place or memory? Join us! We have three Happy Edit Tools for this week:  Take time to experiment with cooking. Observe how the different flavors mingle and connect with each other and with you. Have fun! It isn’t about making the best dish ever, it’s about exploring food with all your senses Take the time to acknowledge memories: good and bad. And not beat yourself up for not taking advantage of something in the past. And then make time to make new memories. Drink responsibly. Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About our Guests: Dennis Fuchs is dutch bon-vivant living in Spain, looking after employee well-being during the day as an HR leader at Corteva, and looking after thirsty mouths at night as a beer brewer of Cuatro Pueblos. Dennis graduated as a Cognitive Psychologist from Maastricht University (NL) and moved to Asturias, Spain, to start his career in HR back in 2013. Shortly after arriving, Dennis met Michael Flanagan and it was 'friendship at first sight'. Dennis is currently living in Gijon with his fiancée Yuliya, their son Denys, and will be welcoming a baby girl to their family in the middle of summer. Michael Flanagan is a professional actor and beer brewer. He has worked in most mediums of acting including, music videos, voice work and films but his main area of work has always been the theatre. And a little over 10 years ago he moved to Spain where he has worked for an educational touring theatre company, Moving On Theatre Co, ever since. Their shared passion for beers and their strong desire for social connection, lead to the creation of a micro brewery during the Covid-19 pandemic. Michael and Dennis teamed up with their friends Sebastian Kaiser and Albert van der Heide to create Cuatro Pueblos, and thus starting their beer brewing adventure. About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com  Connect with Tess: Therapy Directory Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess shares a short 8-minute flower meditation to help you ground and calm the mind. The meditation can be visualized but if you prefer you could always look at a garden, whether it’s a picture or in real life, or a singular flower that you have nearby. The Happy Edit Tool for this week: Connect with the natural world around you through your senses, inviting a sense of grounding and peace through that connection. Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com  Connect with Tess: Therapy Directory Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah talk with person-centered Psychotherapist, Systemic Family Practitioner and Clinical Supervisor Sue Horrocks. Throughout the episode they explore what neurodivergence is and how the senses can play a key role in making a person feel comfortable, or not, in their present situation. Sue explains how even small adjustments can make a huge difference in making a person feel more at ease and supported.  The Happy Edit Tool for this week: Look up. We spend so much time looking down. Take a moment, whatever you’re doing and look up. Observe what you notice. Maybe what you notice around you, but also what you notice happens in your body and in your mind. Two little words that can make a huge difference: Look up. Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About our Guest: Sue Horrocks is an experienced adult, child and young person-centered Psychotherapist, Systemic Family Practitioner and Clinical Supervisor, presently working with Blackpool Talking Therapies Service, supporting a team of Counsellors. Sue has a history and a personal passion with understanding and working with neuro-diversity, childhood attachment and developmental trauma. Sue has worked in a SEND private educational facility and in third and public sector mental health care services, with people of varying ages, gender and ability. Sue has a strong grounding in Person-Centred theory, built on, with Systemic models and practice, while bringing in her Non-violent Resistance and Cognitive Behavioural informed therapeutic techniques, with an ability to creatively adapt interventions to meet the needs of the person. Learn more about Autism and Neurodivergence: Bruce Perry: https://www.bdperry.com  Wrong Planet: https://wrongplanet.net/  Diary of a CEO podcast episodes with Paul Conti, Dr Julie Smith, Dr Daniel Amen About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com  Connect with Tess: Therapy Directory Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah share a mindfulness technique that uses the 5 senses. This technique is a wonderful tool for centering and grounding the mind and body. Sarah mentions a little passport excitement while visiting Tess and Michael. If you want to read more about it–and another good tool for finding calm when things get stressful–read Tess’ article, Issue #8 What Do Spring Cleaning And Breath Have In Common? in Tess’ Substack publication, Morning Pause ‘n Tea The Happy Edit Tool for this week: Try out the mindfulness with 5 senses grounding tool from this bonus episode! Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com  Connect with Tess: Therapy Directory Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah are chatting with Actor, Writer and Filmmaker, Nicola (Nic) Docherty. Nic dives into how she uses her senses in her career, as an actor and director, but also for supporting her mental health, especially during stressful moments on and off the set. She also discusses how important mental health support is behind the scenes on set. The Happy Edit Tool for this week: Notice what is arising emotionally, physically and mentally with mindfulness. Observe what comes up with compassion, confront and allow it, and let it go. Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About our Guest: Nicola Docherty is an Actor, Writer and Filmmaker from Glasgow! She's worked her way through the industry for the last decade from international theatre tours to award winning films and now likes to mix it up both in front of and behind the camera. Acting is her first love but in recent years she's branched out into writing and directing her own work too! Last year she was commissioned by BBC Short Stuff to create her original sketch Good Girls: Death Drop Demon and in October of last year her 48 hour film Directorial debut 'By Now' won the Glasgow competition and is headed to Filmapalooza in Lisbon in March 2024! Nic always strives to bring Body positivity, Authentic LGBTQIA+ representation and Realistic Female perspectives combined with her feisty and funny nature to the stage, screen and beyond! Connect with Nicola: Instagram: https://www.instagram.com/just_another_shorty21  Twitter: https://twitter.com/Nic_Docherty  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com  Connect with Tess: Therapy Directory Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah are chatting with Nutritionist and Experienced Yoga Teacher, Lillie Jewell. Lillie is back on The Happy Edit to drop her knowledge about how our senses can majorly impact how we connect with our food and shares how the body really has nine types of hunger. One theme that kept coming up: mindfulness plays a key factor in healthy nutrition and overall happiness levels. Nine Hungers: eye, touch, ear, nose, mouth, stomach, cellular, mind and heart. The Happy Edit Tool for this week: Notice what type of hunger you are experiencing without judgment. When you notice hunger, notice how you’re feeling in the heart, the mind, the body. Observe what comes up for you with compassion. Just notice. Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About our Guest: Lillie Jewell is a yoga teacher who has been living in an ashram in India for the past decade. She and her husband, Krish, own and run AyurYoga Eco-Ashram, a non-sectarian ashram in south India that offers Yoga and Ayurveda retreats on a riverside organic agroforest. Over the past 10 years Lillie has learned from, and taught with, scholars of traditional yoga and Ayurveda. Lillie’s perceptive nature has made her a mediator between East and West, navigating the nuanced waters of culture, philosophy, and science. In an effort to bridge the gap between ancient science of Ayurveda and evidence-based nutrition, she is currently completing her master’s degree in Human Nutrition and Functional Medicine.  Connect with Lillie: Website: www.ayuryoga-ashram.com  Instagram: https://www.instagram.com/ayuryoga_eco_ashram/  Facebook: https://www.facebook.com/ayuryogaecoashram  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com  Connect with Tess: Therapy Directory Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah are chatting with Yoga Therapist, Somatic Healer and Educator, Michelle Young. Michelle brings her expertise of somatic awareness and yoga therapy to explore how we can use the sense of touch and physical awareness to support our mental, physical, emotional and spiritual well-being. Something that came up a lot during the conversation was that when it comes to creating happiness in our lives, simple is better than complicated. The Happy Edit Tool for this week: Breathe with the motion of your hands gently sliding up and down your thighs or arms. Inhale moving the hands one way, exhale moving the hands the other way. Notice the sensations. Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe, review and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About our Guest: Michelle Young is a C-IAYT Yoga Therapist, E-RYT 500, and holds an M.Ed in Curriculum Development. Michelle writes curriculum for online and in person certifications in yoga, Yoga Therapy, somatics, nutrition, and other modalities of healing arts. She has been teaching in one capacity or another for almost 20 years, and she is passionate about creating authentic, accessible content that is both high quality and affordable. Connect with Michelle: Website: www.myvinyasapractice.com Instagram: https://www.instagram.com/myvinyasapractice/ Facebook: https://www.facebook.com/myvinyasapractice/  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com  Connect with Tess: Therapy Directory Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here.

This episode Tess & Sarah have great fun looking at different facts about the five senses. Do you know them all? Or are they as new to you as they are to us?! For example, did you know that the skin cannot feel wetness? It’s true! Join us for a plethora of interesting facts about the senses. Want to re-listen to the tones we played at the end of the episode? Click to listen to the recordings. The Happy Edit Tools for this week: Take a moment to explore your senses. Try out some of the examples like smelling something with your left nostril versus your right nostril. Can you notice any difference? When we take time to explore our senses in ways we don’t usually notice, this can be incredibly useful information when it comes to editing our happiness. Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe, review and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com  Connect with Tess: Therapy Directory Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah have Kiyary, mestiza Artist and Illustrator,  on the podcast with them. In this episode the three of them dive into how color and light can have substantial effects on our mental health and even our self-confidence. Interesting topics discussed during the episode were, art therapy, color theory and the use color to boost mental health, self-confidence and even SAD (seasonal affective disorder). We have two Happy Edit Tools for this week: When you’re talking on the phone or something similar, have a notepad/paper and a pen with you. Let yourself doodle, scribble or draw whatever comes out during your conversation. After the conversation, take a look at what you’ve doodled, it can help you bring awareness to how you’re feeling in the moment, even if you might not notice it on the surface.  Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About our Guest: Kiyary is a mestiza artist and illustrator with native Peruvian, Spanish and English ancestry, she grew up in the United States and currently makes Asturias her home. Kiyary has a deep passion for learning, painting and moving places; her constant changes in environment led her to reflect on the importance of identity, home and human relationships with nature and the inner self. Connect with Kiyary: Website: www.kiyary.com Instagram: www.instagram.com/kiyary  YouTube: www.youtube.com/kiyary  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com  Connect with Tess: Therapy Directory Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah have Sarah’s two young daughters, Cora & Aoife, on to talk about what happiness means to them and how they might use their senses to create more happiness in their lives. We have two Happy Edit Tools for this week: If someone says something to you to be mean, something they know that will upset you, don’t listen to it. Just because someone says something about you doesn’t make it true.  Dance! Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com  Connect with Tess: Therapy Directory Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

Welcome back to Season 3 of The Happy Edit! Tess and Sarah introduce the new season plus give some highlights about what this next season will feature: your senses!  The Happy Edit Tools for this week: What sense (or senses) do you connect with most? Take time to observe and explore your senses this week, what comes up for you? Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com  Connect with Tess: Therapy Directory Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah review the Season 2 of Change, guests that joined and their favorite moments of the season. The Happy Edit Sisters also give a sneak peek into Season 3 and the wonderful episodes to come in 2024! And… that’s a wrap for season 2! (See what we did there?! Wrap = 🎁… Finishing right before the holidays… eh, eh?? 🤣Well we think it’s funny) Want to listen to another episode in Season 2? Here’s the list: Episode 11: We’re Here with Season 2! Episode 12: Learning Something New with Mark Dawson Episode 13: Peace in Awareness with Lillie Jewell Episode 14: Editing Expectations Episode 15: Finding Balance in the NOW with Brian Jones Bonus Episode: Letting Go Autumn Leaf Meditation Episode 16: Grounding in Nature with Shannon Crow Bonus Episode: Reframing Episode 17: Happiness is Getting to Know Yourself with Kyle Ota Bonus Episode: Hug It Out! Episode 18: Emotions & Edits Episode 19: Rest. It’s Good for You Bonus Episode: Gratitude Journaling The final Happy Edit Tool for Season 2: Write a list of what nourishes you. What fills you up and brings you joy? 🎁 Also! If you’re listening in real time or at any point throughout the month of December and you want to join Tess for Restmás, a month of rest, you still can! Sign up at any point throughout this month and get it the whole month for 1€! Join here or go to her website: www.tytoniyoga.com Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers women professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com  Follow her on: Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

In this week’s bonus episode, Tess & Sarah talk about the benefits of Gratitude Journaling and how to start your own gratitude journaling.  This week’s Happy Edit Tool: Take a couple of minutes (or longer!) to sit down and write out what you’re grateful for.  Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers women professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com  Follow her on: Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah talk about why it’s important to rest on a consistent basis and how resting doesn’t have to look the same for everyone. Indeed your version of rest can change depending on how you’re feeling that day, at that moment. Confused? Listen to the episode! This week’s Happy Edit Tool: What does rest mean to you? Maybe make a list of things that are restful for you. Plan a way to fit something into your day (even if it’s just a couple of minutes!) Join Tess for Restmás! Sign up at any time throughout the month of December, 2023, and get a whole month of rest for just 1€! Click here to join or go to her website: www.tytoniyoga.com Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RPYT, C-IAYT candidate, is a Stress & Burnout and Women's Health coach, certified mindfulness coach, somatic healer and yoga therapist-in-training. She empowers women professionals, entrepreneurs and juggling-it-all'ers to go from exhausted and overwhelmed to balanced in thriving. For a Free Consultation book here: www.tytoniyoga.com  Follow her on: Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah talk about emotions, how they show up, what we can do to explore them, maybe challenge them, and what we can do to edit and support ourselves. Main points about what we discussed in this episode: [2:30] Go do what you’ve been putting off, it’ll help lift tension [6:20] Emotions aren’t just mental, but they also affect us physically, too [11:00] It can be beneficial to explore what evidence we have for our thoughts, emotions [14:40] Explaining Compassion Focused Therapies [22:00] It’s good to explore not only the “negative” but also the “positive” emotions [32:00] Always important to meet ourselves, and the emotions we experience, with compassion! [38:50] Writing down how we’re feeling emotionally, physically, can be very helpful in allowing, processing and releasing. This week’s Happy Edit Tool: Notice the emotions you’re feeling with compassion, without going into the narrative, and sit with it if you can. If it’s too difficult to sit with it right now, that’s okay. Notice how the emotion shows up in the body, where do you feel it? Ex. I’m noticing I’m feeling quite anxious. My chest feels tight, my shoulders are pulling inward. Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RPYT, C-IAYT candidate, is a Stress & Burnout coach who empowers women professionals, small business owners and high-achievers to leave burnout and stress in the ashes while they achieve balance, clarity, and creativity in their work and daily life. For a Free Consultation book here: www.tytoniyoga.com  Follow her on: Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

In this bonus episode Tess talks about how hugs can help us relax, feel connected and reduce stress.  This week’s Happy Edit Tool: Ask for a hug from a friend, family member or loved one. Or give yourself a hug!  Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RYT 500, RPYT, C-IAYT candidate, is a Stress & Burnout coach who empowers women professionals, small business owners and high-achievers to leave burnout and stress in the ashes while they achieve balance, clarity, and creativity in their work and daily life. For a Free 1:1 session book here: ⁠www.tytoniyoga.com Follow her on: Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah talk to Kylie Ota, a NLP-certified life coach and business strategist who specializes in burnout recovery for high-achieving female entrepreneurs. Throughout this episode we explored how getting to know yourself is a key element in creating and sustaining a happy life. Main points about what we discussed in this episode: [8:00] “Mo’ money, mo’ problems” - Things can bring us stress [11:20] Shifting perspective and reframing helps us appreciate life and especially the little things in life [15:30] Kylie says that studying her body helps her to learn the stress cues that arise so she can better meet herself and support herself [16:50] Learning to balance Yin Yang energy is important for healing recovery [21:45] Morning routines help regulate ourselves, especially when we’re feeling low and uninspired to do anything Kylie runs us through her own morning routine [26:00] Evening routines can be very beneficial for improving sleep and productivity support Kylie runs us through her night routine [30:34] Use all the tools that are at your disposal to help you, including medication if it’s needed. Kylie says it’s important to cut the stigma around medication. [37:06] Pushing down your emotions is like “holding down a basketball underwater” and eventually they pop-up and we don’t know who it’s going to smack in the face This week’s Happy Edit Tool: You have the freedom to express yourself and love yourself. It’s okay to cry, it’s okay to explore your feelings and allow them to come, as slowly as you need to and get the support that you need to do that. Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About our Guest: Kylie Ota is a NLP-certified life coach and business strategist who specializes in burnout recovery for high-achieving female entrepreneurs. Kylie is a former military Behavioral Science Specialist turned corporate expert with nearly two decades of experience. She's now a life coach specializing in helping high-achieving women on the brink of burnout. Kylie's Burnout Recovery Formula is a transformative coaching program designed for top female business leaders.  Connect with Kylie Ota: www.burnoutarchetypequiz.com (free quiz) www.kylieota.com  Instagram: www.instagram.com/kylie.ota   About the Hosts: Tess Jewell-Larsen, E-RYT 200, RPYT, C-IAYT candidate, is a Stress & Burnout coach who empowers women professionals, small business owners and high-achievers to leave burnout and stress in the ashes while they achieve balance, clarity, and creativity in their work and daily life. For a Free 1:1 Burnout Breakthrough session book here: www.tytoniyoga.com  Follow her on: Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

In this bonus episode Tess & Sarah discuss how we can start to reframe negative thoughts so we can better support ourselves, mentally, physically and emotionally. This week’s Happy Edit Tool: Practice the tool that Sarah shares for reframing negative thoughts. Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About the Hosts: Tess Jewell-Larsen, E-RYT 200, RPYT, C-IAYT candidate, is a Stress & Burnout coach who empowers women professionals, small business owners and high-achievers to leave burnout and stress in the ashes while they achieve balance, clarity, and creativity in their work and daily life. For a Free 1:1 session book here: ⁠www.tytoniyoga.com Follow her on: Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠ The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here

This week Tess & Sarah talk to Shannon Crow (she/her/hers), a yoga teacher, trainer, founder of Pelvic Health Professionals and host of the successful podcast, The Connected Yoga Teacher. This episode explores the benefits of connecting to and grounding in nature. Main points about what we discussed in this episode: [6:27] Happiness comes from not trying to control everything and allowing life to flow. Joy and happiness does not hinge on controlling every aspect of life–like what centerpiece to place on the table for Thanksgiving. [15:44] Shannon shares that walking outside in the garden each morning without any expectations is a type of walking meditation for her. Taking photos helps her to notice the small details that bring her joy. [26:02] “The more we can be aware of what’s happening in nature, the more we care for it.”  [29:20] When difficult times come, Shannon goes out into the garden to help her feel calmer and more grounded. [33:10] Yoga can look like gardening. This week’s Happy Edit Tool: If you feel like there is something that isn’t quite fitting right in your life, try going outside daily with no goal. Just to go outside, look around, and be in nature. (Don’t forget to dress for the weather!) Happiness isn't just being happy, it's an embodied feeling that starts with how we approach life, our actions and our mindset. Everyone has a range of emotions and that’s a good thing. Join The Happy Edit Sisters as they dive into what it means to be happy and how we can build a foundation for happiness through different lenses. Don't forget to subscribe and share so we can start filling the world with a little more happiness! Want to join us over on Instagram? Please do! @the.happyedit  About our Guest: Shannon Crow (she/her) is a yoga teacher, trainer and host of The Connected Yoga Teacher Podcast. She is passionate about helping yoga teachers to specialize so that they can stand out with their unique yoga offerings. Shannon is the founder of Pelvic Health Professionals and a Mom to her three best teachers. In her spare time Shannon can be found hiking, gardening, swimming and skiing on the Bruce Peninsula in Ontario, Canada with her partner Shawn. Her three kids are growing into young adults now and have been her best teachers. Connect with Shannon Crow: https://www.theconnectedyogateacher.com  https://pelvichealthprofessionals.com  Facebook Group for Yoga Teachers: https://www.facebook.com/groups/connectedyogateacher  Instagram: https://www.instagram.com/theconnectedyogateacher/    About the Hosts: Tess Jewell-Larsen, E-RYT 200, RPYT, C-IAYT candidate, is a Stress & Burnout coach who empowers women professionals, small business owners and high-achievers to leave burnout and stress in the ashes while they achieve balance, clarity, and creativity in their work and daily life. For a Free 1:1 Burnout Breakthrough session book here: ⁠https://www.tytoniyoga.com Follow her on: Instagram ⁠@tessjewelllarsen⁠ Facebook ⁠Tess Jewell-Larsen Coaching⁠ LinkedIn ⁠Tess Jewell-Larsen Coaching⁠ Sarah Finnegan, MBACP (Accred), Dip Couns, PgDip CBT, PgDip SFP, is a qualified person centred counsellor, cognitive behavioural therapist and systemic family practitioner. Sarah offers short and long therapy to individuals, couples, families and groups in a safe and confidential environment. Connect with Sarah through the ⁠Counselling Directory⁠ or the ⁠BACP Directory⁠The Happy Edit Podcast is intended for informational and entertainment purposes only. It is not a substitute for professional therapy or medical advice. If you are experiencing serious mental health concerns or considering self-harm, please seek help from your primary healthcare provider or call your local emergency services immediately. For global suicide hotlines, please click here