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© Hey Therapist. with host, Leslie Ross, M.S, LPC
Description
Leslie, Host and Licensed Therapist, will discuss real-life experiences and feelings surrounding mental health while continuing to bring awareness and normalizing these conversations. We will delve into all spectrums of mental health issues that the majority of us deal with. We will discuss emotions and will also examine the wonderful world of relationships... You know, the ones you have with yourself, friends, family, and the ones you shouldn't be in. Trauma, addiction, and many other topics that come up along the way. *Entertainment purposes only*
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Leslie and Riley continue their conversation about starting off in 2026. They discuss the importance of cutting people off; being unbothered by others options; screwing up and the importance of taking accountability for actions..#mentalhealth #relationships #selfcare #gratitude#communication #boundaries #protectyourpeace #friends#love #beyourself #owala #accountaility #letthem #fafoHope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey Therapist is a SEOK Radio Production - Southeast Oklahoma Radio(seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: Do It by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
Leslie and Riley jump into 2026 with some new mottos; some catching up over about the holidays; and the need to be needed.#mentalhealth #relationships #selfcare #gratitude#communication #boundaries #protectyourpeace #friends#love #beyourself #needtobeneeded #newyearnewmeHope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey Therapist is a SEOK Radio Production - Southeast Oklahoma Radio(seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: Do It by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
In this episode Leslie and Riley start a series on the four attachment styles. First up, Fearful Attachment. We are going to discuss some traits associated with fearful attachment; some ways to be in a relationship with a fearfully attached individual and how to work on yourself. #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #attachementstyles #fearfulattachment #anxiousattachment #secureattachment #avoidantattachment #healthyrelationshipsHope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey Therapist is a SEOK Radio Production - Southeast Oklahoma Radio(seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: Do It by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
In this episode Leslie and Riley talk about the importance of communicating well; that hard talks and communication aren't always conflict or confrontation. We also discuss the importance of always believing that someone is coming from a place of good intentions. #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #goodintentionsHope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey Therapist is a SEOK Radio Production - Southeast Oklahoma Radio(seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: Do It by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
In this episode Leslie and Riley turn an uncomfy convo into parenting discussions and talking about talking to kiddos about sex. #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #parenting #talkaboutsexHope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey Therapist is a SEOK Radio Production - Southeast Oklahoma Radio(seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: Do It by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
In this episode Leslie and Riley wrap up their discussion on the book 1001 Essays That Will Change The Way You Think by Brianna Wiest. We are going to answer some of the thought provoking questions that she shares in this book. (no promotion just a good book). #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #appreciation Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey Therapist is a SEOK Radio Production - Southeast Oklahoma Radio(seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: Do It by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
In this episode Leslie and Riley continue to discuss the book 1001 Essays That Will Change The Way You Think by Brianna Wiest. We are going to answer some of the thought provoking questions that she shares in this book. (no promotion just a good book). #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #appreciation Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey Therapist is a SEOK Radio Production - Southeast Oklahoma Radio(seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: Do It by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
Over the next three episodes Leslie and Riley will discuss the book 1001 Essays That Will Change The Way You Think by Brianna Wiest. We are going to answer some of the thought provoking questions that she shares in this book. (no promotion just a good book). #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #appreciation Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey Therapist is a SEOK Radio Production - Southeast Oklahoma Radio(seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: Do It by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
Leslie and Riley discuss Valentine's Day expectations; showing appreciation to your partner for what they do; and taking time for self reflection. #mentalhealth #relationships #selfcare #gratitude #communication #boundaries #protectyourpeace #friends #love #beyourself #valentines #vday #appreciation Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey Therapist is a SEOK Radio Production - Southeast Oklahoma Radio(seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: Do It by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
Leslie and Riley just want to take this time to wish you all the happiest of whatever holiday you celebrate. We want to thank you all for giving your time to us and our show and very much hope you continue to listen as we grow and tackle even more topics! #mentalhealth #relationships #selfcare #gratitude#communication #technology #holidays #boundaries #protectyourpeace #friends#love #beyourselfHope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey Therapist is a SEOK Radio Production - Southeast Oklahoma Radio(seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: Do It by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
In this episode Leslie and Riley talk about some of their terrible dates, being genuine and authentic on dating aps and lifestyle choices. #mentalhealth #relationships #selfcare #gratitude#communication #technology #holidays #boundaries #protectyourpeace #friends#love #beyourselfHope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey Therapist is a SEOK Radio Production - Southeast Oklahoma Radio(seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: Do It by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
*Trigger warning: sensitive mental health topics such as suicide is discussed in this episode. Ifyou or someone you know needs help please use the listed resources or call emergencyservices:Crisistextline.org. Text HOME to 741741trevorproject.orgnami.orghttps://www.rainn.org/ 988 Suicide & Crisis Lifeline- call or text In this episode Leslie and Riley talk about confrontation vscommunication; 988; and having hope.#mentalhealth #relationships #selfcare #gratitude#communication #technology #holidays #boundaries #protectyourpeace #friends#love #988 #nevergiveupHope you enjoy the episode. If you have any questions ortopics you would like to ask or hear about feel free to send in through thewebsite www.heytherapist.com or shoot us an email: hey@hey-therapist.comwww.Heytherapist.comHey Therapist is a SEOK Radio Production - Southeast Oklahoma Radio(seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: Do It by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com'sdownload history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opusclips: https://www.opus.pro/?via=259bbb
In this episode Leslie and Riley talk about a viewer question related to falling for a friend. We discuss what to do, how to better handle it and what could happen. #mentalhealth #relationships #selfcare #gratitude #communication #technology #holidays #boundaries #protectyourpeace #friends #loveHope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey@hey-therapist.comHey Therapist is a SEOK Radio Production Radio Station - Southeast Oklahoma Radio (seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: Do It by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com's download history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opus clips: https://www.opus.pro/?via=259bbb
In this episode Leslie and Riley talk about upcoming their Hallmark movie dreams, finding love but also navigating being alone during the holidays. They discuss not settling and doing what you need to do to keep your emotions safe. #mentalhealth #relationships #selfcare #gratitude #communication #technology #holidays #boundaries #protectyourpeaceHope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey@hey-therapist.comHey Therapist is a SEOK Radio Production Radio Station - Southeast Oklahoma Radio (seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: Do It by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com's download history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opus clips: https://www.opus.pro/?via=259bbb
In this episode Leslie and Riley talk about upcoming holiday stress and how to manage it better. They discuss protecting your peace and setting boundaries. #mentalhealth #relationships #selfcare #gratitude #communication #technology #holidays #boundaries #protectyourpeaceHope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey@hey-therapist.comHey Therapist is a SEOK Radio Production Radio Station - Southeast Oklahoma Radio (seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: Do It by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com's download history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opus clips: https://www.opus.pro/?via=259bbb
In this episode Leslie and Riley talk about technology and how it effects social media, apps and work. Computer struggles left us without video... sorry :(#mentalhealth #relationships #selfcare #gratitude #communication #technologyHope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey@hey-therapist.comHey Therapist is a SEOK Radio Production Radio Station - Southeast Oklahoma Radio (seokradio.com)· Intro and Outro Licensor: Uppbeat Email Address: support@uppbeat.ioTrack used: DoIt by InfractionTrack as seen in Uppbeat's Admin System. Track's unique license codes as per ougrad98@gmail.com's download history: PBXDRILQTVNSOJMK & RFOQUTWCLNDSKVHZIf you are looking to create your own clips go to opus clips: https://www.opus.pro/?via=259bbb
In this episode Leslie and Riley talk about the feelings surrounding needing to know why someone doesn't want to be with you anymore; feeling left out and finding gratitude in pain. #mentalhealth #relationships #selfcare #gratitude #communication #queereye #sexandthecity #loveisblindWe got flagged for our intro music (which I pay for) so we are waiting for an appeal. Please enjoy this chopped episode, apologies for no outro!!!Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey@hey-therapist.comHey Therapist is a SEOK Radio Production Radio Station - Southeast Oklahoma Radio (seokradio.com)If you are looking to create your own clips go to opus clips: https://www.opus.pro/?via=259bbb
We got flagged for our intro music (which I pay for) so we are waiting for an appeal. Please enjoy this chopped episode, apologies for no good intro/outro!!!In this episode Leslie and Riley continue their discussion of sexy texts; communication; authenticity and self-love.#mentalhealth #relationships #selfcare #gratitude #communication #Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey@hey-therapist.comHey Therapist is a SEOK Radio Production Radio Station - Southeast Oklahoma Radio (seokradio.com)If you are looking to create your own clips go to opus clips: https://www.opus.pro/?via=259bbb
In this episode Leslie and Riley continue their discussion of sexy texts; communication; authenticity and self-love.#mentalhealth #relationships #selfcare #gratitude #communication #Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey@hey-therapist.comHey Therapist is a SEOK Radio Production Radio Station - Southeast Oklahoma Radio (seokradio.com)Music from #Uppbeathttps://uppbeat.io/t/matrika/go-funkLicense code: K2GJTI1BBW4LMFKAContactUs • Help Center • UppbeatIf you are looking to create your own clips go to opus clips: https://www.opus.pro/?via=259bbb
In this episode Leslie and Riley discuss sexy texts; communication; authenticity and self-love.#mentalhealth #relationships #selfcare #gratitude #communication #Hope you enjoy the episode. If you have any questions or topics you would like to ask or hear about feel free to send in through the website www.heytherapist.com or shoot us an email: hey@hey-therapist.com www.Heytherapist.comHey@hey-therapist.comHey Therapist is a SEOK Radio Production Radio Station - Southeast Oklahoma Radio (seokradio.com)Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/infraction/do-it License code: PBXDRILQTVNSOJMKIf you are looking to create your own clips go to opus clips: https://www.opus.pro/?via=259bbb
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