What I Wish I Knew After Pregnancy Loss

In this heartfelt and raw conversation, Beka shares her deeply personal journey through pregnancy loss, the complexities of grief, and how she found healing in the aftermath. She opens up about the importance of owning your story, using the right language to describe your experience, and finding community in shared loss. Beka also emphasises the significance of giving space to feel emotions fully and how these practices have shaped her work supporting other mothers through loss. From advocating for patient rights during medical appointments to navigating postpartum grief, Beka's story offers a profound reflection on resilience, compassion, and the power of shared experiences. During the episode, Beka delves into the emotional journey of pregnancy loss, focusing on how the language we use shapes our healing. She discusses her challenges navigating the medical system and advocating for the support she and her husband needed during such a vulnerable time. Becca also highlights how she found community and connection through social media, where she and other loss mothers shared their stories, creating a safe space for healing. Another essential aspect of her healing was scheduling intentional time to process grief and emotions, which allowed her to face the waves of sadness and find a path forward. Beka also speaks about her e-guide, Own Your Story, which offers tools for loss mothers to organise their grief, unpack their emotions, and take ownership of their experiences. She emphasises that postpartum care is vital for all mothers, regardless of their pregnancy outcome, and talks about the long-term impact of grief on daily life, illustrating the need for ongoing support and understanding. For those who have experienced loss or are supporting someone through it, this episode is a powerful reminder of the importance of compassion, community, and the courage to share your story. Resources Mentioned: Own Your Story e-guide by Becca is available on her website: BeccaXO.com. You can also connect with Becca on Instagram at @Becca.XO.co. Listen on: Apple Podcasts | Spotify For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Special Offer: Grab the Healing After Loss event series with 10% off if you purchase them all and add to your skill set—deepening your knowledge and expanding your support! GRAB IT HERE In this episode, we dive deep into the transformative journey of supporting women through pregnancy loss and infertility from a trauma-informed perspective. We explore how unprocessed trauma can impact mental and physical health, the importance of creating a safe and empathetic environment, and the generational effects of trauma. This episode is filled with insights for healthcare professionals and aspiring supporters who want to offer a higher level of care that’s often missing in traditional support spaces. Key Topics: Trauma-Informed Care for Pregnancy Loss: How viewing pregnancy loss through a trauma-informed lens can provide more effective support and healing. The Impact of Trauma on Identity and Self-Perception: Understanding the stages of processing emotional wounds and limiting beliefs. Generational and Developmental Trauma: How trauma can be passed down and affect future generations, and the importance of breaking these cycles.   Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt episode, our guest opens up about the profound journey of navigating loss, healing, and finding hope. She shares the story behind her newly released children's book, inspired by her daughter's experiences and her own as a mother, following a missed miscarriage. Together, they turned a deeply personal and challenging time into a meaningful project to help other families and children dealing with similar losses. We explore the creative process, the importance of validating children's feelings, and the power of turning pain into purpose. From releasing balloons at a park to co-creating a book, every step was a testament to the resilience and love within her family. Join us as she recounts the moments that mattered most and the lessons she hopes to share with the world. Highlights: The inspiration behind "Blue and Pink Balloons" and its impact on families. How to support and validate children through loss and grief. The importance of open conversations and creative expression in healing. Insights into the book’s creation, including the choice of illustrations and collaboration with her daughter. Connect with Our Guest: Instagram: @blueandpinkballoons Book Available at: Library Tales Publishing, Amazon, and more. Website: www.blueandpinkballoons.com   Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt and empowering episode, we dive deep into the often-overlooked experiences of birth trauma and pregnancy loss. Lisa shares her personal journey, discussing the pain, isolation, and profound transformation that follow these life-altering events. Through practices like yoni steaming, Closing of the Bones ceremonies, and castor oil packs, she introduces us to the healing rituals that help women reconnect with their bodies, process grief, and reclaim their sovereignty. We explore the importance of honouring our wombs, acknowledging the deep connection between our cycles, sexual experiences, and the sacredness of the womb space. This conversation also touches on the emotional and spiritual aspects of pregnancy loss, the challenges of navigating life after birth trauma, and the power of sisterhood in providing support. Whether you’ve experienced these challenges yourself or know someone who has, this episode offers a compassionate and insightful perspective on finding joy and reclaiming your power after loss. Connect with Lisa:  The Woman's Sanctum  a) @thewomanssanctum = instagram b) www.thewomanssanctum.com   Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt episode, we sit down with Jennifer Robertson, a fertility coach, holistic life coach, and the inspiring author of The Injustice of Infertility. Jennifer shares her seven-year journey through infertility and pregnancy loss, offering raw insights and practical tools that have helped her and countless women worldwide reclaim hope and joy. Together, we explore the emotional complexities of pregnancy after loss and how to navigate this path while carrying both grief and joy. Jennifer provides strategies to manage the intense anxiety and fear that can overshadow pregnancy after loss, emphasising the importance of self-compassion, gentle routines, and community support. She explains a five-step process for handling worst-case scenario thinking, which includes mindfulness techniques, grounding routines, and building emotional resilience. A significant portion of the conversation focuses on the value of finding a community that truly understands your journey, like Jennifer’s own Your Pregnancy Haven. This supportive space offers guidance and validation for women navigating pregnancy after loss, giving them the tools and courage to face their challenges. Jennifer reminds us of the power of leaning into hope while also acknowledging the profound grief that often accompanies this experience. The episode also highlights how to move beyond toxic positivity and embrace a balanced mindset that honours both the difficulties and the blessings of pregnancy after loss. Whether you’re currently pregnant after a loss, have recently experienced a loss, or are in postpartum after infertility, this episode provides essential wisdom and compassionate advice for every stage of the journey. To connect further with Jennifer: IG - @yourpregnancyhaven Sign up to 'My Pregnancy Haven': https://www.jenniferrobertson.co/a/2147498812/QDXV2zGF  website - www.yourpregnancyhaven.co blog - www.yourpregnancyhaven.co/blog Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt episode, we dive deep into the journey of finding purpose and fulfilment beyond motherhood. Our guest, Lana Manikowski, shares her personal story of navigating the unexpected path of a childless future after years of fertility treatments. From the loneliness and self-judgment to the empowering decision to create a thriving community, Lana opens up about how she transformed her pain into a mission to help others. We explore the importance of intuition, releasing societal expectations, and finding joy in the life you never planned. Lana also discusses her Thrive After Infertility Mastermind and the Other’s Day Brunch, a unique event offering connection and celebration for women with diverse life experiences. Whether you're facing a similar journey or seeking inspiration on embracing life’s twists and turns, this episode is full of insights, support, and hope. Key Topics: The emotional toll of infertility and navigating societal expectations. The power of intuition in knowing when it’s time to pause or let go. Creating community and connection through the Thrive After Infertility Mastermind. Redefining legacy and purpose beyond motherhood. Details about the Other’s Day Brunch and its growing impact. Connect with Lana: @lana.manikowski IG Facebook https://www.facebook.com/lana.manikowski?mibextid=LQQJ4d LinkedIn https://www.linkedin.com/in/lana-manikowski-7982a8 Website: https://anamanikowski.com YouTube https://youtube.com/@lana.manikowski The “So Now What?” Podcast https://podcasts.apple.com/us/podcast/the-so-now-what-podcast/id1584920374 Event Info: Other’s Day Brunch (May 11, 2025 in Chicago) Listen now and discover how you can reclaim your narrative and thrive in the life you’ve been given. Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt episode of the What I Wish I Knew After Pregnancy Loss podcast, we are joined by Domenique Rice, a devoted mother and advocate who navigates the complex journey of grief after stillbirth. Domenique shares her personal story of losing her son, TJ, at 36 and a half weeks, and the transformative path she’s walked since then. Domenique discusses her role as a bereaved mother of five, an advocate for stillbirth awareness, and a community leader. She highlights the importance of breaking the silence around child loss and empowering families to navigate their grief unapologetically. As the Operations Director for Push for Empowered Pregnancy and a BIPOC support group facilitator for Return to Zero Hope, Dominique passionately addresses the systemic issues that contribute to stillbirths and emphasises the urgent need for awareness, research, and support. Throughout the episode, Dominique offers practical advice on how to advocate for oneself in the workplace after loss, manage triggers, and find ways to parent a child who is no longer physically present. Her candid reflections remind us that grief is a lifelong journey, one that evolves but never fully fades. Join us as we explore the power of community, the significance of honouring both grief and joy, and how speaking up can make a difference for families affected by stillbirth. Whether you’re navigating your own journey of loss or supporting someone who is, this episode is full of wisdom, strength, and compassion. Connect with Domenique further:  @Stillbirthmamafightingforlight (IG) https://www.linkedin.com/in/domenique-rice/ (linkedin) @pushforempoweredpregnancy (IG) @rtzhope (IG) Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, we sit down with Katherine Cribbs, who shares the heart-wrenching story of losing her son, Liam, to stillbirth at 38 weeks and four days. Katherine opens up about the overwhelming grief, the challenges of navigating a world that often misunderstands or dismisses the depth of her pain, and the strength she finds in honouring Liam’s memory. Katherine discusses the physical and emotional journey that led to Liam's birth, the moments of disbelief, and the harsh reality of delivering a baby who has passed. She also talks about the complexities of returning to a life that no longer feels the same and the importance of setting boundaries to protect her mental and emotional health. Throughout the conversation, Katherine reflects on the love that underpins her grief and the importance of allowing that love to guide her as she moves forward. She speaks candidly about the need for greater awareness of pregnancy loss, both in the medical community and in society at large, and the crucial role of support from those who truly understand. Join us as we delve into a raw and real discussion that touches on the unspoken realities of pregnancy loss and the enduring love that remains. This episode is a testament to the strength and resilience of mothers who have faced unimaginable loss. Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Welcome to another heartfelt episode of the What I Wish I Knew After Pregnancy Loss podcast. In this episode, we sit down with the inspiring Melissa Desveaux, a mother of two boys and four angel babies, who resides in Sydney with her family. Melissa is not only a devoted mother but also a best-selling author of seven books and an author consultant who helps others share their stories and make an impact in the world. Melissa opens up about her journey through multiple pregnancy losses, starting with her first miscarriage in 2017, followed by a stillbirth a year later. She candidly shares the emotional turmoil she faced, from the fear and heartbreak of her initial loss to the profound impact of knowing her daughter wasn't growing during the final weeks of her pregnancy. Melissa describes how journaling and creating memory albums became a crucial part of her healing process. She continues by discussing the challenges and emotional toll of subsequent miscarriages and the joy of finally welcoming her two boys into the world. Through her experiences, Melissa found solace and healing in writing, which led her to create a series of compilation books titled "Letters of Love" that offer a voice to other mothers who have faced similar losses. She explains the therapeutic power of journaling and how her journals, designed to guide women through their emotions over 30 days, can help them understand their grief and healing journey. Melissa also highlights the importance of finding support, whether through writing, talking to someone, or reaching out to supportive networks like the Pink Elephant Support Network. She emphasises that while writing can be a powerful tool for healing, it is essential to seek professional help if needed. As the conversation unfolds, Melissa shares her plans to create thoughtful sympathy and remembrance cards tailored specifically for those who have experienced pregnancy loss, providing a meaningful way for friends and family to show their support. She reflects on the things she wishes she had known during her losses, such as understanding medical procedures and knowing what resources were available. Melissa's story is a testament to the resilience of the human spirit and the transformative power of sharing one's journey. Through her books, journals, and upcoming projects, she continues to offer comfort and support to those navigating the difficult path of pregnancy loss. To connect with Melissa and explore her work, visit her website: Facebook.com/melissadesveauxbooks Www.melissadesveaux.com  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Welcome to today’s episode of our special series on postnatal support for bereaved mothers. This is DAY TWO of the 3 Day Postnatal Intensive I facilitated. Make sure to grab the replays to gain the value of the whole 3 days PLUS Guest Speakers HERE In today’s discussion, we delve deeper into the unique challenges and needs of mothers experiencing postnatal periods after a loss. Join us as we explore practical support strategies and hear from experts who bring both professional insights and compassionate understanding to this critical topic. What You Will Learn: Understanding Emotional and Physical Health Post-Loss: Insights into the specific emotional and physical health challenges faced by bereaved mothers during the postnatal period. Developing Personalized Support Plans: The importance of tailoring support to fit individual experiences and the practical steps to create effective care plans. Strategies for Empowering Bereaved Mothers: Discussion on empowering mothers through tailored support, recognizing the unique journey of grief, and fostering resilience. Featured Discussions: Interview with Postnatal Care Experts: Hear from leading specialists who share their experiences and strategies for supporting mothers through postnatal care after loss. Personal Stories: Listen to poignant personal stories from mothers who have navigated the postnatal period after loss, providing insights into the real-world application of support strategies discussed. Key Takeaways: The necessity of recognizing and addressing both the physical and emotional impacts of postnatal periods after loss. Practical steps for healthcare professionals and support networks to effectively assist bereaved mothers. Empowering mothers to manage their health and wellbeing with comprehensive postnatal care plans. Don’t miss out on the full breadth of knowledge and support available in our 3 Day Postnatal Intensive. This event is designed to equip healthcare professionals and support networks with the skills and understanding needed to transform the postnatal experience for bereaved mothers. Secure your spot now and ensure you have the tools to make a significant difference in the lives of mothers in need. Purchase the 3 Day Postnatal Intensive here.   Thank you for joining us on this crucial journey of understanding and supporting postnatal care for bereaved mothers. We hope today’s episode has provided valuable insights and actionable strategies that will enhance your ability to support these brave women. Remember, your role can profoundly impact their healing journey. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Episode 52: In this heartfelt episode, we are joined by the courageous Emily Baines, who shares her journey through the trials of molar pregnancy, early miscarriage, and pregnancy after loss. **NOTE: I apologise if there is any parts of this episode where I mention needs editing ** Emily discusses her experiences, from the initial shock and grief to finding a supportive community and eventually giving birth to her son, Lenny. Tune in to hear her story of resilience, the importance of a strong support network, and her mission to help others through the M Word initiative. Emily talks about the initial shock of discovering her molar pregnancy and the emotional and physical toll it took on her and her partner. She explains what a molar pregnancy is and the challenges of navigating a pregnancy after loss, including the constant fear and anxiety. Emily also shares how she found support through social media and the community she helped create, the M Word, which offers a platform for people to share their stories and find comfort in knowing they are not alone. Join us to learn more about Emily's inspiring journey and the valuable insights she offers to anyone going through similar experiences. Don't miss this powerful episode that sheds light on the often-overlooked aspects of pregnancy loss and the importance of community and support. Connect further with Emily: IG - @__the_m_word__ Facebook - The M Word Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Welcome to the "What I Wish I Knew After Pregnancy Loss" podcast. In this episode, we are joined by the inspiring Louise Siwicki, a global award-winning holistic fertility specialist, hypnotherapist, and miracle mindset coach. Louise & I will also be a part of the FIRST EVER - Australian Fertility Summit - where you can still get your tickets: https://australianfertilitysummit.com.au/  Happening Saturday 20th July 2024 Louise is the Head of Development Australia for the European Fertility Society and a dedicated advocate for fertility in the workplace. Her personal six-year journey through infertility has shaped her passion and purpose, leading her to coach and support women on similar paths. Louise shares her deeply personal story, beginning with her struggle to conceive and the pivotal moment when she decided to take control of her mental, emotional, and physical health. After a transformative six-month break focusing on her well-being, Louise experienced the joy of pregnancy and the birth of her first son. This journey underscored the powerful mind-body connection and inspired her to establish a support network for women facing fertility challenges. Throughout our conversation, we delve into the importance of a holistic approach to fertility, addressing mental, emotional, and physical health. Louise emphasises the significance of self-love and positive self-talk in reshaping one's fertility journey. We also discuss the vital role of workplace support for those navigating infertility and pregnancy loss, highlighting the benefits of inclusive and understanding environments. Tune in to hear Louise's valuable insights and advice on how to empower yourself, shift your mindset, and create a supportive environment for your fertility journey. For more information or to connect with Louise, visit her website at www.louisesiwicki.com or follow her on social media - Louise Siwicki on all socials. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Welcome to a special episode of our podcast, where we dive deep into the crucial first day of our 5-Day Holistic Pregnancy Loss Retreat. (Grab the replays to listen to Day 2-5 HERE ) Today, we're focusing on Emotional Literacy, an essential skill for anyone seeking to support and understand those navigating the complex journey of pregnancy loss. Episode Overview: In today’s session, we explore the power of Emotional Literacy—understanding and articulating your emotions and those of others. This foundational skill is vital for providing compassionate and effective support to bereaved mothers and their families. We'll discuss practical tools and insights on how to: Recognise and name emotions accurately. Understand the impact of emotions on behaviour and thinking. Develop empathetic listening skills to better connect with and support loss mothers. Key Points Discussed: The Importance of Emotional Literacy: Why it’s crucial in helping loss mothers. Tools and Techniques: Practical strategies for enhancing your emotional understanding. Real-Life Applications: How these skills apply in real scenarios to make a meaningful difference. Listener Takeaways: Gain an in-depth understanding of why Emotional Literacy is the cornerstone of effective grief support. Learn actionable strategies that can be implemented immediately to help others navigate their emotions. Discover the profound impact of empathetic support on healing and recovery. If you found today’s discussion enlightening and wish to continue exploring the transformative tools and strategies we discuss in our retreat, Grab the replays now for the complete 5-Day Holistic Pregnancy Loss Retreat: Here: https://www.sharnasouthan.com/offers/8UreajLq Don’t miss out on days 2 through 5, where we delve deeper into Neuro-Reprogramming, Identity Reconnection, Trauma-Informed Care, and Nervous System Optimisation. Register today to ensure you have access to all the empowering content designed to enhance your skills and understanding in supporting pregnancy loss recovery. Thank you for tuning in to today's episode. Join us in this journey of growth and empowerment, and help make a significant impact in the lives of those experiencing pregnancy loss. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

In this heartfelt episode of the "What I Wish I Knew After Pregnancy Loss" podcast, host Sharna Southan sits down with Chris Wood, a father who has faced immense challenges and loss. Chris shares his profound journey through fertility issues, multiple miscarriages, and the neonatal loss of his son, Liam. With raw honesty, he discusses the emotional toll of these experiences and the strength he draws from Liam's legacy to become a better human, father, and husband.Key Takeaways:Liam's Legacy: Chris talks about his son Liam, a strong-willed warrior who fought from day one. Despite weighing just 1.75 kilos, Liam's resilience has left a lasting impact on Chris and his family.Support Through Sports: Chris created a touch football team for bereaved dads, providing a safe space for men to connect, support each other, and share their experiences.Navigating Grief: Chris opens up about the emotional struggles he faced, including the fear of recurrence, the isolation of grief, and the importance of finding a supportive community.Mental Health Awareness: The conversation highlights the need for mental health support, especially for men, and the challenges they face in expressing their emotions and seeking help.Inspiring Others: Chris's journey serves as an inspiration to others, showing that even in the darkest times, there is hope and the possibility of making a positive impact.Resources Mentioned:Touch Football Team for Bereaved Dads: Chris's initiative to support other fathers who have experienced loss.Pregnancy Loss Practitioner Certification: A program designed to bridge the gap in support for bereaved parents, offering proven methods and education specific to pregnancy loss.Connect with Us:Instagram: Follow Chris: @liamslegacy@rednosedads (touch footy team) Follow Sharna at @instituteofhealing.pl for more insights and updates.Leave a Review: If you found this episode valuable, please leave a review on Apple Podcasts.Join the Conversation: Screenshot this episode, share it on social media, and tag Sharna to let us know what resonated with you.Apply to become a Pregnancy Loss Practitioner: Click HEREThank You: Thank you for tuning in to this episode. We hope you found it helpful and inspiring. Be gentle with yourself, and we look forward to supporting you in the next episode.Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

PART TWO. If you haven't listened to Part One, I encourage you to check that out & come back.Welcome back to the "What I Wish I Knew After Pregnancy Loss" podcast for the second part of our enlightening discussion on grief, healing, and personal transformation. In this episode, we dive deeper into the journey of grief, exploring the power of journaling and meditation, and how these practices can help us process our emotions and see our evolution over time.Practical Tips:Journaling: Start by writing down your feelings each morning and evening. Use prompts to help guide your reflections and track your emotional state.Meditation: Practice allowing thoughts to surface without trying to suppress them. Use visualizations to help release these thoughts.Routine: Establish a consistent routine to provide structure and comfort. Incorporate activities that bring you peace and joy.Self-Compassion: Be gentle with yourself. Understand that healing is a process, and it’s okay to have setbacks.Resources Mentioned:Losses Become Gains Journal: A prompted journal designed to help you reflect on your grief journey. Available exclusively on Amazon.Losses Become Gains Course: An online course offering tools and strategies for navigating grief.Meditation and Breathwork Blog Post: Techniques for using meditation and breathwork to manage grief triggers and emotional overwhelm.Connect with Us:@lossesbecomegains @lossesbecomegainspodcast www.lossesbecomegains.com Losses Become Gains Podcast :)APPLY to become a Pregnancy Loss Practitioner HEREIf you found this episode helpful, please leave a review on Apple Podcasts and share it on social media. Tag us at @instituteofhealing_pl so we can see what resonates with you. For further discussion, send us a DM on Instagram. We look forward to connecting with you and supporting you on your journey.Disclaimer:The content shared in this episode is not medical advice. If you need further support, please consult your doctor.Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

PART ONE - with Tara AccardoIn this heartfelt episode, Shana Southan, the host of "What I Wish I Knew After Pregnancy Loss," is joined by the inspiring Tara Accardo. Tara shares her deeply personal journey of losing both parents to cancer within six months and the subsequent emotional turmoil she faced. She discusses how she found her way through the darkness, embracing the concept that "losses become gains." Tara's story highlights the importance of finding purpose and joy after profound loss and the transformative power of holistic grief support.Key Takeaways:Grief is a multifaceted experience that requires holistic healing.Finding purpose and joy after loss is possible, though challenging.The importance of support systems and acknowledging one's feelings.The ongoing nature of grief and how it resurfaces at different life stages.Resources Mentioned:Institute of Healing Through Pregnancy LossPregnancy Loss Practitioner Certification"Losses Become Gains" Blog, Course, and PodcastTara Accardo's Grief Coaching ServicesConnect with Us:Follow Sharna Southan: @instituteofhealing_pl Learn more about the Pregnancy Loss Practitioner Certification hereConnect & Follow Tara: https://www.instagram.com/lossesbecomegains/ @lossesbecomegainspodcast www.lossesbecomegains.com Losses Become Gains Podcast :)Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

Welcome to the "What I Wish I Knew After Pregnancy Loss" podcast, hosted by Sharna Southan. In this heartfelt episode, we are joined by Rachel Schaben, a cosmetologist from Lincoln, who shares her profound journey through multiple pregnancy losses, the loss of her nephew, and her path to finding purpose in helping others.In This Episode, We Discuss:Navigating Multiple Losses: Rachel’s personal experience with early pregnancy losses and the heart-wrenching loss of her nephew, Ezra.Impact on Relationships: The emotional strain infertility treatments placed on her marriage and the journey to rediscover intimacy and love.Finding Community: How Rachel found solace and purpose through the local organization, No Footprint Too Small, and her efforts to support other families experiencing loss.The Memory of Grief: Understanding how grief can be triggered by times, places, and even smells, and the importance of allowing oneself to feel and process these emotions.Naming the Lost: The healing significance of naming her lost babies and how it has helped her navigate her grief.From Pain to Advocacy: Rachel’s transition from experiencing loss to becoming a source of support and strength for others through community work and advocacy.Key Takeaways:Grief is a lifelong journey, and it’s crucial to allow yourself to feel and witness your emotions.Community support and humor play a vital role in navigating the complexities of grief and finding joy again.Naming and acknowledging losses can provide a sense of peace and help in moving forward.The importance of having a support system and reaching out for help when needed.Join us in this moving episode as we explore Rachel’s story of resilience, love, and the transformative power of embracing and processing grief.Connect with Us:Rachels Details: IG: rainbowmomma2021   https://nofootprinttoosmall.com/Sharna's Details:Instagram: @instituteofhealing_plApply to become a Practitioner: HEREWebsite: www.sharnasouthan.com Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

Welcome to Episode 46 of the "What I Wish I Knew After Pregnancy Loss" podcast. In this heartfelt episode, we explore the challenging yet transformative journey of moving beyond infertility. Join us as we discuss the emotional and mental shifts that come with embracing a life unexpected, featuring insights from those who've walked this path.Episode Highlights:Shifting Perspectives: How to transform feelings of loss into opportunities for personal growth and new beginnings.Finding Support: The role of specialized support in helping navigate the feelings of isolation that often accompany infertility.Re-engaging with Joy: Learn how our guests have reintegrated joy into their lives, including returning to social events like baby showers without the emotional triggers.A Message of Hope: Inspirational thoughts for looking forward to a fulfilling life, with or without children.Remember: Be gentle with yourself as you listen to these stories. If you find resonance and need further support, consulting a medical professional is advised.Thank you for joining us on this journey. We look forward to supporting you through each episode as we delve into topics that touch the heart of life's unexpected challenges. Stay tuned for more episodes where we continue to offer insights, support, and community for those navigating life after pregnancy loss.Apply to become a Pregnancy Loss & Trauma informed Specialistclick HERETo Connect with Charlie: Facebook: Callihan Dice (personal), Charlie Dice (page) TikTok: Charlie’s Childfree Life IG: @thereal_cdice LinkedIn: Callihan Dice B) Being revamped but they can sign up for my email list by going to www.charliedice.com/signupC) Podcast Infertility & Beyond! https://podcasts.apple.com/us/podcast/infertility-and-beyond/id1688920337Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

In this profoundly touching episode of "What I Wish I Knew After Pregnancy Loss," our compassionate host, Sharna, welcomes Erika, who courageously shares her heart-rending yet ultimately hopeful journey through infertility, IVF treatments, and pregnancy loss. For the first time, Erika recounts her path to motherhood, highlighting the critical role of spiritual growth, the healing power of love, and the significance of fostering connections and support during some of life’s most difficult trials.In This Episode, You'll Discover:Erika's intimate and poignant narrative of facing pregnancy loss and navigating the complexities of IVF.The vital importance of nurturing a supportive space for oneself, alongside spiritual and emotional readiness in the journey towards welcoming new life.Key insights into the process of healing from pregnancy loss, with an emphasis on the power of connection, love, and empathy.Valuable advice for parents on the importance of being present with their children, fostering a joyful environment of play and learning.Erika's reflections on the significance of forming early bonds with unborn children and tips on managing life and expectations after experiencing loss.Resources Mentioned:Parenting with Presence Facebook GroupErika's Contacts: Instagram: @imonaugustynhttps://www.facebook.com/groups/310901214050421/?ref=sharehttps://www.facebook.com/simon.erika.37Pregnancy Loss Practitioner Certification Application Form: https://sharna-southan.mykajabi.com/practitioner-program-application-1Connect with Us:Follow our host, Sharna, on Instagram: @instituteofhealing_plShare your thoughts and connect directly via Instagram DMs.For additional support and information on how to become a beacon of support for others experiencing pregnancy loss, click HERE  & complete the application for the Pregnancy Loss Practitioner Certification.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways.Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com

Ep PART TWO. If you haven't already, tune into Part One HEREJoin us for a powerful episode where host Sharna Southan sits down with Kate Carson. Transitioning from a career in science to a love, sex, and relationship coach, Kate's journey is a testament to resilience and transformation following the heart-wrenching loss of her daughter at 35 weeks. This episode delves into how her personal tragedy propelled her to support grieving parents, advocate for rights, and guide couples through the complexities of healing after loss.Tune in to hear Kate's inspiring story of turning adversity into advocacy and discover the profound impact of embracing vulnerability and seeking community support during the healing process.Connect with Sharna:https://www.instagram.com/instituteofhealing_pl/Apply to become a Pregnancy loss Practitioner HEREConnect with Kate: @KateCSays (insta, reddit, twitter -- I mostly use reddit) nigthbloomcoaching.comHER FREEBIE: https://nightbloomcoaching.com/breast-massage-freebieSupport the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com