The Yin Project

Christine Krenos shares her journey of creating Body OS, a wellness platform that aims to reconnect individuals with their bodies and traditional wellness practices. She discusses the impact of COVID-19 on her wellness routine, the cultural disconnect in how Eastern practices like yoga are perceived in the West, and her personal experiences that led her to develop Body OS. The conversation emphasizes the importance of understanding the true essence of wellness practices and the need for a holistic approach to health. In this conversation, Christine and Emily explore the profound connection between heart and brain coherence, emphasizing the importance of living in one's body rather than just in the mind. They discuss the significance of yin energy in a predominantly yang world, the cultural shifts towards valuing time and freedom over traditional success metrics, and the Rosetto effect, which highlights the health benefits of community living. The dialogue underscores the need for practices that promote wellness and connection in a fast-paced, individualistic society. In this conversation, Emily and Christine explore the themes of family legacy, community living, and the significance of authenticity in teaching. They discuss the journey of Christine's ancestors, the concept of Blue Zones, and the importance of connection and community in enhancing mental and physical health. Christine shares her experiences in Ikaria, emphasizing the value of inconvenient living that fosters community ties. They also delve into the role of teachers as artists and the importance of creating a supportive environment in wellness rituals.Sign Up for the Newsletter here to see the weekly ritualshttps://dearbody.kit.com/2b01c45c12Chapters 00:00 Introduction to Body OS and Christine's Journey02:54 The Impact of COVID on Wellness Practices05:56 Cultural Disconnect in Wellness Practices09:11 The Evolution of Yoga in the West11:55 Personal Reflections on Fitness and Movement15:08 The Calling to Create Body OS17:49 The Importance of Personal Experience in Wellness21:11 Reconnecting with the Body and Self23:58 Current Offerings and Future of Body OS25:30 Heart-Brain Coherence: The Science of Connection29:59 The Importance of Yin Energy in Modern Life35:04 Cultural Shifts: The New American Dream40:12 The Rosetto Effect: Community and Longevity54:06 The Journey of Family Legacy56:29 Exploring Blue Zones and Community Living01:00:13 Experiencing Life in Ikaria01:02:18 The Importance of Community and Connection01:06:29 The Role of Authenticity in Teaching01:18:05 Building a Community Through Rituals

SummaryAstra Fox, certified Spiritual Life Coach and Folk/Pop Vocalist and Singer-Songwriter explores the profound connection between creativity and mental health. Astra shares her personal journey of using creativity as a healing tool following the loss of her husband, emphasizing the importance of creative expression in processing emotions. Astra and Emily Beaven discuss the collective awakening happening in society, the impact of limiting beliefs on personal growth, and the transformative power of sound and frequency in healing. Astra also highlights the role of coaching in helping individuals discover their unique gifts and overcome challenges, ultimately encouraging listeners to embrace their creativity and worthiness.ChaptersThe Intersection of Creativity and Mental Health03:00Personal Journeys and Transformative Experiences06:02Creativity as a Tool for Healing08:47The Role of Creativity in Adult Life11:35Cultural Beliefs and Creativity14:19Empathy and Collective Healing17:15Transforming Emotions through Creative Practices20:07Overcoming Feelings of Unworthiness22:41The Impact of Childhood Experiences25:19The Power of Music and Frequency in Healing31:27Nostalgia and the Power of Oldies Music32:16The Impact of Affirmations and Music34:42Frequency and Its Connection to Emotions37:28Sound Healing and Personal Resonance42:36Blind Spot Awareness in Coaching44:42Unlocking Inner Wisdom Through Coaching47:03Common Challenges Faced by Clients49:03Coaching vs. Traditional Therapy52:25Upcoming Album Release and Its Significance57:44Evolution by Astra Fox Sneak Peek Links:www.joyfulpurposecoaching.comInstagram: Joyful Purpose Coaching:https://www.instagram.com/joyfulpurposecoaching/Astra Fox Music:https://www.instagram.com/astrafoxmusic/Astra's Music:Link to Evolution (song in 442hZ)https://open.spotify.com/track/1hVDvYi21SrFArqToNt5g9?si=d4cf18ab62ee4f39Link to the Harmonic Egg mentioned in the podcast https://harmonicegg.com/

In this conversation, Jeanne Norsworthy shares her journey from struggling with IBS to becoming a nutritionist and entrepreneur with her granola company, Worthy Granola. She discusses the importance of understanding individual nutritional needs, the challenges of transitioning from product-based to service-based nutrition, and the significance of protein in diets, especially for women in their 40s. The conversation also touches on current trends like intermittent fasting, the impact of seed oils on health, and the importance of local food products. Jeanne emphasizes the need for a personalized approach to nutrition and the value of community support in health journeys.TakeawaysNutrition can be a transformative journey, often sparked by personal health challenges.Understanding the root cause of health issues is crucial for effective nutrition guidance.Incremental changes in diet can lead to significant health improvements over time.Women in their 40s face unique nutritional challenges due to hormonal changes.Protein intake is essential, yet often overlooked in busy lifestyles.Intermittent fasting can be beneficial but should be approached with caution, especially for women.Seed oils are highly processed and can contribute to inflammation.Local food products can enhance community health and wellness.Mindful eating practices can improve overall health and well-being.The journey of nutrition is ongoing and requires adaptability and support.00:00 Introduction to Nutrition Journey03:06 The Birth of Worthy Granola06:14 Transitioning from Product to Service09:14 Understanding the Ideal Client12:04 Nutrition Philosophy and Approach15:00 Navigating Trends: Intermittent Fasting and Coffee18:17 The Role of Protein in Diet21:19 Addressing Hormonal Changes in Women24:14 Seed Oils and Inflammation27:02 Local Food Products and Community EngagementLinkshttps://www.worthysf.com/Fast Like a Girl https://amzn.to/4hgXpxo--                                      

Lucy Milligan Wahl created LMW Edits for her friends. She realized that she could keep up with her brilliant colleagues and classmates because she had a secret weapon: an organized home. She was so used to living with an organized environment that she could spend her time pursuing her career, passion projects, and friendships - instead of dealing with her space.She also realized that most professional organizing services are targeted at suburban families. Few providers seem to understand the specific needs of driven high achievers living in small urban spaces and trying to grow their careers and families.https://www.lmwedits.com/In this episode we talk about: Removing Friction from Daily Tasks The Paradox of Choice - everything from kid's toys to clothes in your closet The female mental load and how she sees it play out in her client's homes Partner tasks and responsibilities - Lucy recommends this book Fair Play Why Instagram isn't realLoving the home you're in Delayed Gratification Happiness Now

Exploring the Beauty and Benefits of Biophilic DesignBook Link: FlowLinks:Stacey Lapuk Interiorswww.staceylapukinteriors.comStacey's InstagramIn this episode, interior designer Stacey Lapuk and host Emily Beaven dive into the fascinating world of biophilic design. They discuss the concept of neuroaesthetics and how our brains react to natural elements. Stacey shares insights from scientific studies and her own experiences to explain how biophilic design can improve our well-being. From incorporating natural materials and organic fabrics to creating experiences of awe and refuge, they explore different ways to bring the beauty of nature into our homes and offices. Join this conversation to discover how biophilic design can create spaces that promote relaxation, creativity, and overall happiness.Show Notes:- Introduction to Stacey Lapuk and her expertise in interior design and biophilic design.- What is biophilic design and how it taps into neuroaesthetics.- Explanation of biophilic design: nature in the space, natural analogs, and nature of the space.- Examples of how biophilic design can regulate heart rate, lower blood pressure, and improve overall well-being.- Case study of a flat in Cole Valley transformed into a biophilic oasis.- Tips for incorporating nature into city living and combatting urban noise.- The importance of scent in creating a comforting, natural environment.- Balancing trends and personal style in home design.- The beauty of timeless design and creating spaces that reflect your personality.- Thoughts on different flooring options and prioritizing sustainability.- The connection between classical architecture and the concept of beauty.Join Stacey Lapuk and Emily Beavan as they explore the beauty, benefits, and timeless nature of biophilic design in this engaging podcast episode. Discover how to bring nature into your living spaces, create environments that promote relaxation and creativity, and design spaces that reflect your unique style and personality.

Emily Lynch is the owner of two retail stores in Duncans Mills and Sebastopol. Acorn offers a curated selection of items for the kitchen, home and family life. All items sold at Acorn align with store owner and interior designer Emily Lynch’s belief that adding beauty and calm to the everyday creates a more meaningful life overall. “Mighty oaks from little acorns grow” goes the saying that inspired her store’s name. In this episode, we talk about motherhood, simplicity parenting, how her dream of the store came to life and how she curated it over the years, the pressures of social media, and the impact of language. https://www.acornshop.co/

Trauma Recovery & Somatics Coach, Ali Kates, discusses her personal journey through grief, loss, and healing, how trauma gets stored in the body, and somatic experiencing techniques for releasing stuck emotions, along with small daily practices anyone can do to improve their mental health. We talk about avoiding the victim mentality, and finding empowerment through adversity. HighlightsAli's story - losing multiple loved ones at a young age brought up childhood trauma she had suppressed [00:00:30]The cumulative impact of "Big T" trauma and "little t" daily stressors [00:14:00]How trauma gets stuck in the body when the nervous system can't complete the stress response cycle [00:18:30]Somatic experiencing techniques for releasing trapped emotions and completing the loop [00:19:00]Why talk therapy alone often isn't enough for trauma healing [00:24:30]Three simple, approachable steps anyone can take for better mental health [00:36:30]The importance of allowing yourself to feel anger and accessing it in a healthy way [00:45:30]Avoiding victim mentality and reclaiming your power after trauma [00:43:00]Ali's wisdom for finding meaning, resilience and growth from adversity [00:50:30]LinksConnect with Ali: https://www.instagram.com/alikates.co https://www.tiktok.com/@alikates.cohttps://www.alliekates.coGabor Mate: https://drgabormate.com/Check out the Feelings Wheel on Ali's Instagram

Lindsay Warren is the Chief of Staff at People Data Labs. We talk about women in tech, imposter syndrome, listening to your gut, and doing things that scare you. We also talk about entitlement, tech failures, internships and Emily’s journey from culinary school to Real Estate.

The multi-faceted human, loneliness and burnout, learning for the sake of learning, what empathy feels like vs. compassion, and creating boundaries.https://www.movewithmairin.com/

Alli Goldstein is the President of Cinch PR. We talk about how she has built one of the top firms in San Francisco, the art of storytelling, operating during COVID, keeping employees happy, and current travel and food and beverage trends.https://www.cinchpr.com/

Co-owner of The Pad in San Francisco, Yoga and Leadership & Embodiment teacher, Nicole Cronin, shares how she recovered physically and emotionally from a tragic loss through yoga. She provides practical advice to connect with your body in minutes, and reminds us not to overthink meditation.The Pad Nicole Cronin Yoga Books:Tibetan Book of the Dead Bhagavad Gita Yoga Sutras

Isn’t retail dead? April Frederick, launched the popular Petaluma-based, lifestyle store, Estuary, during the pandemic and while fighting breast cancer. Listen to how she did it - leaving the corporate world behind her to pursue her dream of owning a successful retail store.https://www.shopestuary.com/

Feeling stuck? So did Career Coach, Julie Houghton. Learn how she was able to forge a new path and get out of the corporate world and into a career she truly loves. We’ll talk about ‘3 Mindset Shifts’ to help you realize your dreams.LinksJulie Houghton, Career CoachingPlaying Big, by Tara Mohr

Do you have money conversations with the people in your life? Sheila Schroeder, a VP at Wealthspire, gets candid about the importance of talking about money at every age. On this episode we discuss mentorship, life on Wall Street, being cheap vs. frugal, and her new book ‘Let’s Talk About Money.’Links: My Own Two Feet - Sheila's book coming soon! Wealthspire.comVanguard Education Charles Schwab EducationFidelity Education

Petaluma-based mixed media artist DeAnne Willamson, talks about how she turned her passion into a career, mistakes young artists make, and how the universe dreams big.https://www.deannewilliamson.com/

The Sebastopol-based Somatic Therapist and Coach, Britta Shiels, talks about her work as a Somatic Therapist, how she realized her innate gifts, intuitive eating, self-trust and the astrological calendar.Find Britta at www.soulfulsomaticcoaching.comOther links: www.astro.com