More Love: The Power of Empathy Podcast

How Emotional Intelligence (EQ) Can Change Your Life | Real Stories & Laughs This week, we’re breaking down emotional intelligence (EQ)—what it is, how it’s different from empathy, and why it might just be the most important skill you didn’t know you had. 🎯We’re also sharing:✔️ The Brockport Adventure – How we hijacked a college campus tour (and why Rebecca claims to have invented “Club Craze”)✔️ EQ in Action – Real leadership moments where emotional intelligence made all the difference✔️ Empathy vs EQ – Understanding the surprising difference between feeling for someone and understanding everyone around you✔️ Laugh-Out-Loud Friendship Moments – Funny, messy, and totally relatable stories that will remind you why your friends matterIf you’ve ever felt like the person who “reads the room,” supported a friend in tough moments, or laughed so hard you cried—this episode is for you. Learn how emotional intelligence can transform your friendships, leadership, and everyday life while laughing right along with us.💌 Want to know more about Erin and Rebecca’s friendship? Explore their story at themorelovepodcast.com/co-hosts0:00 What is EQ? An Introduction to Emotional Intelligence1:41 Crashing A College Tour at SUNY Brockport3:31 Nostalgia Alert: The Tour Heads Down Memory Lane7:10 Dreams & Tarot: Interpreting Symbols and Surreal Moments10:16 Emotional Intelligence in Action: Real-World Examples14:52 EQ vs Empathy: What’s the Difference and Why It Matters29:36 Empathy and EQ in Today’s World: Why Society Needs Both35:13 Navigating Post-Election Emotions: Reading the Room with EQ#EmotionalIntelligence #EQ #Empathy #SelfAwareness #EmotionalHealth #PersonalGrowth #Mindfulness #SelfImprovement #EmpathyMatters #EmotionalWellbeingBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

Ever wondered what happens when a reality TV star calls your podcast? In this episode, we share the incredible story of Wes Bergmann’s unexpected phone call, how it unfolded, and what he really thought about our podcast. From navigating emotions online to finding humor in the chaos, this episode is packed with insights, laughs, and heartfelt moments. 💛🌟 Topics Covered: 0:00 How Wes Bergmann Discovered Us1:31 Aunt Beck’s Swearing Story Kids Love2:59 Tarot Reading Surprise: Erin’s Big Moment5:09 SeaWorld Adventures You Won’t Forget6:21 Social Media Detox: Managing Emotions Online12:00 Reddit Trolls Exposed: What Really Happened13:20 Wes Bergmann Calls: The Shocking Reaction22:50 How to Set Boundaries with Feedback30:08 Empathy Lessons from Wes Bergmann💛 Learn More:Dive deeper into Erin and Rebecca’s journey as best friends and co-hosts of The More Love Podcast: themorelovepodcast.com/co-hosts💬 Let’s Connect:Drop a comment: What’s your favorite moment from this episode? How do you set boundaries in your digital life?Don’t forget to like, subscribe, and share this episode with someone who needs a little more love and laughter in their life. ‪@themorelovepodcast‬#WesBergmann #RealityTV #Boundaries #ProtectYourPeace #SocialMediaBreak #Podcast #EmpathyAndAuthenticity #PersonalGrowth #EmotionalWellBeingBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

Can personal growth strengthen or challenge your closest relationships? In this episode of the More Love Podcast, Erin and Rebecca explore the complexities of self-discovery and its impact on deep connections. Using a story about Bali as a springboard, they dive into balancing personal development with maintaining strong bonds in friendships and partnerships.👉 Stick around until the end for a hilarious bonus story about Erin's frog poison therapy experience—it’s one you won’t want to miss.💡 What you'll learn in this episode:✨ How empathy plays a role in relationship dynamics during self-growth✨ The challenges of personal growth in codependent relationships✨ Why shared growth is essential for long-term relationship success👉 Explore Erin and Rebecca's relationship timeline to see how their bond has evolved: https://themorelovepodcast.com/co-hosts/ 0:00 - Intro: How Personal Growth Can Test Relationships | A Bali Story1:13 - The Fastest Podcast Opening Ever (Guinness World Record?)2:28 - Tarot Cards, Luck, and a Baby on the Way4:34 - Sitting with Discomfort: Erin’s Journey Through Somatic Yoga9:19 - Bali Dreams: Friendship Tensions, Self-Discovery, and Hard Choices18:17 - When Personal Growth Challenges Friendships and Relationships25:23 - Bonus: Erin’s Frog Poison Therapy StoryDon't forget to like, comment, and subscribe to  @themorelovepodcast !#PersonalGrowth #Relationships #EmpathyMatters #FriendshipGoals #BaliAdventures #SelfAwareness #EmotionalIntelligence #Codependency #HealingJourney #LifeTransitions #SomaticTherapy #CloseConnections #EmpathyWins #PodcastLife #RelationshipDynamics #MindfulnessInRelationships #AuthenticityMatters #PersonalDevelopmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

Join More Love for this hilarious and heartfelt Friendsgiving Special!Whether you’re on a road trip, cooking up your Thanksgiving feast, or just looking for a laugh, this episode is the perfect companion.We’re sharing our top friendship moments, including:✔️ The unforgettable IKEA trip to Canada✔️ Major life changes and how we supported each other✔️ A deep dive into empathy, judgment, and what it means to truly care If you’ve ever laughed so hard you cried, questioned your boundaries in friendships, or celebrated life’s messy moments with your besties, this episode is for you!💌 Curious about Erin and Rebecca’s incredible friendship journey? Explore their full timeline and learn more about their story at themorelovepodcast.com/co-hosts.0:00 Friendsgiving Podcast: Warm Holiday Stories and Laughs2:06 IKEA Adventure: Funny Friendship Stories and Canadian Quirks10:55 Moving and Life Changes: How Friends Support Each Other17:43 Empathy in Friendships: Balancing Judgment and Care#Friendsgiving2024 #ThanksgivingRoadTrip #HolidayPodcast #FriendshipJourney #LaughsAndLessonsBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

Are you tired of feeling guilty about setting boundaries? In this episode of The More Love Podcast, Erin and Rebecca dive into the emotional complexities of protecting your energy and saying no without shame. From hilarious metaphors (like a duck and grapes) to serious insights about empathy fatigue and healing your inner child, this episode will empower you to take control of your time and emotional bandwidth.Discover how boundaries can be a form of self-love, why we repeat patterns from childhood, and how staying authentic is key to growth. Stick around for the closing affirmation and tarot reading to feel recharged and inspired.💡 Episode Chapters:0:00 Intro - Welcome to the Podcast1:09 The Duck Story: A Hilarious Metaphor for Boundaries4:46 Managing Digital Boundaries: From LinkedIn to “Do You Have Any Grapes?”11:17 Facebook Overreach: Setting Digital Boundaries14:45 Empathy Fatigue and Protecting Your Time25:53 Boundaries or Rudeness? Debunking the Myths31:00 Staying Authentic: Navigating Boundaries and Personality38:12 Healing Your Inner Child: Why We Repeat Old Patterns42:32 Closing Affirmation: Strength and Stability✨ Learn more about Erin and Rebecca’s journey as best friends here: https://themorelovepodcast.com/co-hosts/🔗 Follow us for more episodes and updates:Website: https://themorelovepodcast.com/Instagram: https://www.instagram.com/themorelovepodcast📢 Share this episode with someone who needs to protect their energy and embrace boundaries with confidence!Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

Are you stuck in the cycle of who you’ve always been, or can you rewrite the story? In this episode of More Love: The Power of Empathy Podcast, Erin, Rebecca, and Scott dive deep into the connection between personality and values, exploring how these shape our lives and whether true change is possible.They unpack the psychology of growth, breaking down how small, intentional shifts in behavior can lead to transformative personal development. From tackling people-pleasing tendencies to reframing your values for greater self-awareness, this episode is a guide to understanding your emotional patterns and building a more empowered version of yourself.We also explore how personality evolves over time and how mental health plays a pivotal role in driving personal change. With humor, heart, and real-life examples, Erin and Rebecca challenge long-held beliefs about "who we are" and inspire you to step into the person you’ve always wanted to become.Whether you're navigating self-doubt, seeking emotional growth, or simply curious about the psychology behind personality, this episode offers fresh perspectives and actionable insights. Get ready to transform your inner self—one step at a time.Chapters:0:00 – Intro: Rewriting Your Story 🌱2:23 – Can Personality Truly Change?10:45 – The Psychology of Values and Emotional Growth18:30 – Personality vs. Habits: What Really Defines You?27:10 – Breaking Free from People Pleasing & Perfectionism36:02 – Small Tweaks, Big Changes: How Personal Growth HappensBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

#RealityTV #Burnout #Election2024 Welcome to this special “Best of More Love: The Power of Empathy Podcast” episode! This week, Scott steps in while Erin and Rebecca take a well-deserved break. We’ve curated some of our most unforgettable moments, ranging from reality TV drama to navigating political fears and workplace burnout. First, Erin and Rebecca share their wild experience with The Blox, a reality TV show produced by Wes Bergmann. Is it a scam or legit? Listen for their behind-the-scenes insights and decide for yourself. Next, we dive into political fears heading into 2024, unpacking how fear drives division and discussing ways empathy can bridge these growing gaps. With an election looming, it’s a timely and necessary conversation about understanding and connection. Finally, we explore the toll of workplace perfectionism and burnout, focusing on the struggles of people-pleasing and imposter syndrome. Erin’s bestie, Nina Pearson, joins us for a heartfelt discussion on breaking free from validation-seeking behaviors and thriving at work. Whether you’re here for laughs, life lessons, or both, this episode has something for everyone. Sit back and enjoy the ride! Chapters: 0:00 – Intro: Scott Takes Over 🎙️ 1:34 – The Blox Exposed: Wes Bergmann's Reality TV Sham 11:56 – 2024 Presidential Election Stoking Fears 21:15 – Fear-Based Politics & Parenting a Trans Child 24:32 – Workplace Burnout & Perfectionism: The Trap of People Pleasing 30:35 – Imposter Syndrome & Emotional Growth in the Workplace #perfectionism #theblox #wesbergmann #houseofvillains #trump #kamalaharris #election #traumaresponse #workplaceBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

#Anxiety #BFFLife #AIHumorEver had a moment when your mind is racing, convinced something terrible happened—only to find out your bestie was busy making AI-generated TV show logos? 😂 That’s exactly how things go for Erin and Rebecca in this episode of More Love: The Power of Empathy Podcast. Erin wrestles with anxiety and her overactive internal narrator, spiraling about airport pickups gone wrong. Meanwhile, Rebecca stays calm, casually designing fake TV show logos with AI in the middle of the chaos. They explore how empathy and judgment coexist and reflect on the complexities of neurodivergence and friendships. Plus, you’ll get a hilarious recap of Erin’s experience at the Mr. Gay America Pageant and how her critical side shined through. If you’ve ever struggled with balancing anxiety, friendship, empathy, and judgment—or had a BFF who thrives on vibes and tech while you spiral—this episode will hit home.Chapters: 0:00 – Intro1:10 – Managing Anxiety and Overthinking with an Internal Narrator5:00 – Rebecca Uses AI to Make Fake TV Show Logos 🎨8:30 – Airport Panic: Missing Pickups and Worst-Case Scenarios 🚨14:15 – Can Empathy and Judgment Coexist? Honest Conversations 🤔25:30 – Mr. Gay America Pageant: Behind the Scenes 🌈32:00 – Neurodivergence in Friendships: Caring Through Criticism40:00 – Embracing the Balance Between Logic and Intuition 🌀42:47 – Hippie Voodoo Reading & Positive Affirmations#anxiety #bfflife #aihumor #MrGayAmerica #neurodivergence #mentalhealthpodcast #friendshipgoals #comedypodcast #relatablecontent #podcastforwomenBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

Erin and Rebecca explore the profound link between childhood trauma and empathy, revealing how early experiences shape emotional responses and interpersonal relationships. Discover how trauma influences our ability to connect with others and the potential pitfalls of heightened empathy. They dive into key questions: Can childhood trauma lead to skewed perceptions of others? How does empathy function as a coping mechanism? This thought-provoking discussion challenges conventional views on empathy and encourages listeners to reflect on their own experiences. Don’t miss the insightful teaser at the end, where they delve into the implications of empathy as a trauma response. Hit subscribe for more engaging conversations on empathy, trauma, and personal growth! ‪@themorelovepodcast‬Timestamps: 0:00 - Intro1:21 - What Are Kids Learning in Sex Ed?5:31 - The Importance of Comprehensive Health Education 15:52 - Tarot Card Reading17:20 - Empathy as a Trauma Response40:39 - Implications of Empathy45:09 - Empathy in Action#empathy #childhoodtrauma #mentalhealth #understandingemotions #traumaresponse #emotionalintelligence #personalgrowth #psychology #healtheducation #parentingadviceBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

Can Empathy Be a Form of Naivete or Trauma Response? Using a chilling true crime documentary about a missing child and a father’s hidden secrets, Erin and Rebecca unravel the complex boundaries between compassion and manipulation. As the story unfolds, they explore the psychological impact of empathy and ask: Can empathy cloud our judgment? Stay tuned for an eye-opening discussion that challenges the way we view empathy and its limits. Don't miss the thought-provoking teaser at the end, where they explore whether empathy is a trauma response.Hit subscribe for more insightful conversations on empathy, compassion, and human nature.#MoreLovePodcast #Empathy #TrueCrime #TraumaResponse #Psychology #Compassion #TrueCrimeDiscussion #BoundariesOfEmpathy #EmotionalIntelligence #TrueCrimeDocumentary #IntoTheFireBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

In this episode of the More Love podcast, hosts Erin and Rebecca dive into the complexities of empathy and gender roles. They explore whether society is doing a disservice to men by not acknowledging their emotional needs. Through personal anecdotes and thought-provoking discussions, they question if men are unfairly expected to suppress their feelings. Erin shares a compelling story from a courtroom drama that sparks a debate on societal expectations. Are we overlooking men's emotional struggles? How do these expectations impact relationships and parenting? Tune in to this engaging conversation that challenges conventional narratives and offers a fresh perspective on emotional intelligence and gender dynamics.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

Join Erin and Rebecca on the More Love podcast as they explore the power of empathy and the art of setting boundaries. In this episode, they share a personal story about a reality TV show opportunity that turned into a lesson on recognizing red flags and asserting boundaries. Discover how empathy can sometimes blur the lines in relationships and why it's crucial to maintain clear boundaries, especially with friends and loved ones. The hosts discuss the challenges women face in balancing empathy with assertiveness and the importance of protecting relationships through boundaries. Tune in to hear how they navigate these complex topics with humor and honesty, offering insights on maintaining authenticity while fostering meaningful connections. Whether you're looking to improve your interpersonal skills or simply enjoy a good story, this episode is packed with valuable lessons and engaging discussions. Don't miss out on this candid conversation that promises to leave you with a fresh perspective on empathy and boundaries. Subscribe for more episodes that delve into the intricacies of human relationships and personal growth.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

In this episode, the hosts engage in a candid discussion about the complexities of empathy, societal norms, and personal boundaries. They delve into how differing perspectives on classroom management, political opinions, and social issues can lead to misunderstandings and hurt feelings. The conversation highlights the importance of open dialogue, understanding, and the challenges of maintaining authenticity in a polarized world. With honesty and a touch of humor, they navigate these intricate topics, aiming to find common ground and foster deeper connections. This episode is a must-listen for anyone interested in exploring the nuances of empathy and the power of meaningful conversations.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

In this lively episode of the "More Love Podcast," Rebecca and Erin share more of their crazy antics. From unexpected health revelations and quirky wedding officiating experiences to the challenges of creating engaging video content, the conversation is filled (like usual) with laughter and relatable moments. A weekend trip to the Renaissance Festival has Erin wondering if they should hire a talent agent to elevate their podcast... she knows just the guy. Tune in for a fun-filled session that showcases the unique chemistry and wit of the "More Love Podcast" team.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

In this episode, Erin and Rebecca dive into a series of hilarious and unexpected conversations, starting with Erin's quirky empathy for an empty toothpaste tube. The hosts share personal anecdotes, including a memorable trip to Canada involving Tim Hortons and a failed IKEA return. They also recount bizarre medical consultations, from hormone balancing to a $35,000 stem cell treatment pitch. The episode is filled with laughter, candid moments, and the duo's unique chemistry, making for an entertaining listen. Tune in for a rollercoaster of stories that highlight the unpredictability and humor in everyday life.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

In this lively episode, Erin and Rebecca share a whirlwind of personal anecdotes, starting with Erin's chaotic journey to a conference. From dealing with a misdiagnosed eye infection to navigating canceled flights and rental car woes, Erin's story is both humorous and relatable. The hosts also delve into the challenges of living with Lyme disease, sparked by a chance encounter with an author at the conference. They discuss the impact of chronic illness on daily life and the importance of empathy. Wrapping up, they reflect on the decision to pause their podcast's subscription service, emphasizing the need to balance passion projects with personal well-being.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

This session features candid conversations about the complexities of parenting, and the challenges of navigating political and social issues. With curiosity, sadness, humor and honesty, they explore how empathy shapes their perspectives and relationships, even when discussing heavy topics like school shootings and societal fears. Tune in for a heartfelt and thought-provoking discussion that underscores the importance of understanding and connection in today's world.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

Erin picks today's Hippie Voo cards cause Rebecca's "not feelin' it" and true to form, Erin picks cards representing strength and resistance... which Rebecca quickly decides are about her recent MarketPlace listings (eye roll). The girls transition into a great conversation with KP Hunsinger Deputy Title IX Coordinator and current law student about when people tend to intervene, and the value of expertise even when it's not in a field of mental health or personal relationships. Tell us what you think in SuperCast after signing up for Even More Love or share your thoughts for others to comment on our More Love FaceBook Group.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

Rebecca's got big plans for Erin to accompany on her a return rodeo after the show, but Erin's more concerned about Rebecca's "bush" and the addition of "Meta Al" to the Herzog's family. How do they get from bees, bushes, and My Girl to Erin sharing her awe-struck review of The Perfect Wife? Who knows! But we'd love for you to join us for the discussion, share your thoughts, and weigh in on the More Love FaceBook page or on Even More Love!Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.

Erin shares a humorous and awkward experience at a Burger King drive-thru. Is this effective marketing? Rebecca encourages listeners to share their thoughts, feelings and comments as a member of Even More Love; which is still available at no cost through the end of August. In this session, the girls dive into the complexities of kids' sports again, discussing the social dynamics, parental involvement, and the fine line between supporting your child and overstepping boundaries. With humor and candidness, they share personal stories and insights, offering a fresh perspective on how to navigate the often tricky world of youth athletics. Whether you're a parent, coach, or just someone interested in the topic, this episode provides a thoughtful look at the importance of empathy and understanding in sports and beyond.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.