Stay Rooted with Astrid Heystee | The Art of Being a Sovereign Human in the Age of AI

Do you notice when your energy is drained or when your energy is uplifted? There are many factors that cause our energy to go up and down and up and down, but environment and people are a very, very big part of that.My question to you is: How do you want to spend your energy? Can you curate your energy a little bit, just like time and money are considered resources? Your energy is also a very important resource.The next time you are feeling drained, take a look at what your options are. Can you leave the room? Can you change your setup, or can you perhaps go for a short hike?In this episode of Stay Rooted, we're talking about energy vampires and how to protect your energy. I hope that you enjoy listening to this episode. I'm curious to hear what you think. If you want to send me a voice note, you can do that by going to ⁠speakpipe.com/palmtreemoments⁠, and I'd love to hear your thoughts on this.If this episode resonated with you and you’re ready to go deeper into your personal growth journey, I’d love to connect with you.✨ Book a free matching call to explore working together:⁠⁠https://calendly.com/palmtreemoments/matching-call⁠⁠✨ Connect with me on Instagram:⁠⁠https://www.instagram.com/palmtree.moments⁠⁠✨ Join the Mirror of Magnificence women’s circle:⁠⁠https://palmtreemoments.samcart.com/products/mirror-of-magnificence-community⁠⁠✨ Or explore more at:⁠⁠https://www.palmtreemoments.com/⁠

In this week's episode of the Stay Rooted podcast, I would love to take you on a little bit of a journey outside, and I'm inviting you to take a look at your nearest field of grass.I do love the smell of fresh-cut grass, but there is also this notion in me that we try to control our environment so much. Therefore, instead of a beautiful field filled with flowers, we have decided that it's better to just cut everything off and destroy these beautiful flowers because we have deemed them weeds.I would love to take you on a parallel journey of the world and your life. What are you trying to control in your environment? What have you decided is better to just cut because you want to control the environment rather than let the wildness of you, the wildness of our nature, roam free?That's what this episode is all about. Thank you for tuning in. I would love to connect with you to hear what your opinion on this is or what your experience on this is, and you can do that by leaving me a voice note on Speakpipe. I hope that you enjoy listening to this episode. I'm curious to hear what you think. If you want to send me a voice note, you can do that by going to speakpipe.com/palmtreemoments, and I'd love to hear your thoughts on this.If this episode resonated with you and you’re ready to go deeper into your personal growth journey, I’d love to connect with you.✨ Book a free matching call to explore working together:⁠https://calendly.com/palmtreemoments/matching-call⁠✨ Connect with me on Instagram:⁠https://www.instagram.com/palmtree.moments⁠✨ Join the Mirror of Magnificence women’s circle:⁠https://palmtreemoments.samcart.com/products/mirror-of-magnificence-community⁠✨ Or explore more at:⁠https://www.palmtreemoments.com/⁠

How intentional are you with your time? When you think about inner wealth and time freedom, this is about creating a life where you actually have some time to spend. In a life where sometimes we feel we're running from to-do list to to-do list, catching up on messages, looking at emails, and running errands, it sometimes feels that life is decided for us. Those are the times when we do have control over our time, and those are the times when experiences are created.How do you make sure that you actually have time for the experiences that you want to create? This is where creating a value-based life, or being very intentional with your time, comes into play.In this episode, I take you along on one of the exercises that I'm doing in my coaching program with my clients to become a little bit more aware of the intentionality of how you spend your time. Time is a very precious resource, and we are so focused on money, but actually, time is a very precious resource as well.I hope that you enjoy listening to this episode. I'm curious to hear what you think. If you want to send me a voice note, you can do that by going to speakpipe.com/palmtreemoments, and I'd love to hear your thoughts on this. If this episode resonated with you and you’re ready to go deeper into your personal growth journey, I’d love to connect with you.✨ Send me a voice note on Speakpipe: ⁠https://www.speakpipe.com/palmtreemoments⁠✨ Book a free matching call to explore working together:⁠https://calendly.com/palmtreemoments/matching-call⁠✨ Connect with me on Instagram:⁠https://www.instagram.com/palmtree.moments⁠✨ Join the Mirror of Magnificence women’s circle:⁠https://palmtreemoments.samcart.com/products/mirror-of-magnificence-community⁠✨ Or explore more at:⁠https://www.palmtreemoments.com/⁠

Erin Michelson has spent the last fifteen years testing the real edges of digital nomad freedom, trading a global banking career for nonprofit fundraising, then founding and eventually walking away from her own AI startup, all while living out of a single carry-on. In this episode, she talks with Astrid about what freedom actually costs once the honeymoon phase wears off, and why protecting her values mattered more than any funding round ever could. If you have ever wondered whether a real career and a borderless life can coexist, Erin is living proof they can.---Connect with Erin Michelson:https://www.yournomadlife.com/You can find her books here!---If this episode resonated with you and you’re ready to go deeper into your personal growth journey, I’d love to connect with you.✨ Send me a voice note on Speakpipe: ⁠https://www.speakpipe.com/palmtreemoments⁠✨ Connect with me on Instagram:⁠https://www.instagram.com/palmtree.moments⁠✨ Or explore more at:⁠https://www.palmtreemoments.com/⁠

Do you know about your Human Design chart but not actively using it in your day to day life?Self help can become "shelf help" because knowing about something doesn't mean that you actually install the habits that let you actively work with this esoteric wisdom system. And this is where two things come in handy, a community that keeps you accountable and witnesses you in your growth. And tools and practices. In this episode I mention my online community "The Mirror of Magnificence" and that is a space for women to learn about the practices and esoteric wisdom systems and to create these little habits and rituals together so we actually do something with the knowledge and make it part of our day to day life. I also mention that AI and technology can help us make these practices, like a morning routine of "checking the energetic weather" more streamlined. So that you don't drift into the distractions of mindless scrolling on instagram or other social media feeds on your phone. Because in the end it is our offline life that we want to protect. Does this resonate with you?When was the last time you set a morning routine and then slipped into distraction instead?(00:00:00) The Forty Five Minute Phone Trap(00:01:13) Checking Your Energetic Weather(00:03:05) Self-Help vs. Shelf-Help(00:05:16) Inside Her Morning Ritual(00:07:29) Using AI to save time checking the Transits of the planets.(00:09:29) Accountability for creating our Habits. (00:10:31) The Mirror of Magnificence Community---If this episode resonated with you and you’re ready to go deeper into your personal growth journey, I’d love to connect with you. ✨ Send me a voice note on Speakpipe: https://www.speakpipe.com/palmtreemomentsConnect with Astrid:Astrid Heystee is a Human Design Embodiment Coach, Reiki Practitioner, and Certified Living Your Design Guide (IHDS.com).✨ Book a free matching call to explore working together:⁠https://calendly.com/palmtreemoments/matching-call⁠✨ Join the Mirror of Magnificence women’s circle:⁠https://palmtreemoments.samcart.com/products/mirror-of-magnificence-communityWebsite: https://www.palmtreemoments.com/Instagram: https://www.instagram.com/palmtree.momentsAnd if you enjoyed this episode, don't forget to follow the podcast and leave a star rating or write review, it really helps more people find this message for the ones who are ready to hear it!