Kintsugi Heroes: Uncovering our Hidden Value

EPISODE SUMMARYHarpreet Kalsi-Smith founded The Kindness Company after caring for her mum through end of life. Shaped by her own migration story and over 15 years working with First Nations, migrant and refugee communities, Harpreet walks alongside people approaching death — making space for grief, honouring culture, and proving that kindness is the quiet thing that changes everything when someone is saying goodbye.TOPICS COVEREDEnd of Life Care • Kindness • Grief and Loss • First Nations Communities • Multicultural Health • Palliative Care • Community Healing • Stolen Generations • Advance Care Planning • Sound Healing • Compassionate Communities • AdvocacyEPISODE CHAPTERS00:00 — Welcome and Episode Introduction 02:00 — From Kenya to Brisbane: A Life Shaped by Community 06:00 — Losing Her Mum, Finding End of Life Work 11:00 — Walking Alongside: Trust, Time and First Nations Communities 16:00 — Why Kindness Is the Whole Point 26:00 — Grief, Witnessing and Community Healing 44:00 — One Small Act: Legacy, Advocacy and a Parting MessageKEY TALKING POINTS● Kindness is not soft — it is the difference between being re-traumatised and being seen. Harpreet reflects on the one physician, among many, who sat with her family and treated them like people, not a case.● Trust is not a transaction — it can take a year or more. A stolen generations uncle asked her to come to his home with the end of life paperwork — twelve months after she first raised it.● Person-centred care only works when someone slows down enough to listen. Equity is not about treating everyone the same; some people need more time, more support, more context.● We live in a death-phobic, life-prolonging society. Harpreet unpacks why so few healthcare conversations make room for "not prolonging", and why families suffer for it.● Communities heal in community, not in isolation. From yarning circles to the tree of grief and strength, Harpreet shows what collective grief actually looks like."Healing happens when people are witnessed, not when they're fixed." — Harpreet Kalsi-SmithCONNECT WITH THE PODCASTWebsite: kintsugiheroes.com.au Listen: Apple Podcasts, Spotify, Amazon Music, YouTube — search "Kintsugi Heroes" Instagram: @kintsugiheroes Facebook: /kintsugiheroes LinkedIn: /company/kintsugi-heroesCONNECT WITH HARPREET KALSI-SMITHWebsite: thekindnesscompany.com.au Location: Gold Coast, QLD — Yugambeh Country LinkedIn: Harpreet Kalsi-Smith Instagram: @thekindnesscompany Email: hello@thekindnesscompany.com.auSUPPORT RESOURCES● Griefline — 1300 845 745: National service offering grief, loss and bereavement support across Australia. ● 13YARN — 13 92 76: 24/7 culturally safe crisis support for Aboriginal and Torres Strait Islander peoples. ● Advance Care Planning Australia — advancecareplanning.org.au: Templates and guides for every Australian state and territory.SHARE YOUR STORYKintsugi Heroes exists to help people tell the stories they need to share, so others can find the stories they need to hear. If this episode moved you, or you know someone whose story should be told, get in touch at kintsugiheroes.com.au/share.Music credit: Thank you to Xavier Rudd for the use of "Follow the Sun".

🎙️ EPISODE SUMMARYWhat happens when the thing you were told to hide becomes the very thing that shapes your purpose?Jay Borthwick grew up on Sydney’s Northern Beaches — a life filled with ocean swims, surf lifesaving, and community. But behind that upbringing was a challenge that shaped everything: dyslexia.In this episode, Jay shares how navigating school with a learning difficulty, being labelled early, and learning to adapt built the resilience, self-awareness, and leadership that now define his life and career.From working in mainstream media to becoming a multicultural communications specialist at SBS, Jay’s work is centred on connection — helping people and organisations communicate across cultures, languages, and lived experiences.This is a conversation about identity, inclusion, and what it really means to build environments where people feel seen, supported, and able to contribute.It’s also a powerful reminder that sometimes the very thing you struggle with becomes your greatest strength.🔍 TOPICS COVERED dyslexia and learning difficulties, neurodiversity in the workplace, multicultural communication Australia, inclusion and accessibility, mens mental health, identity and resilience, surf lifesaving Australia, SBS multicultural media, personal growth and leadership, building inclusive communities⏱️ EPISODE CHAPTERS00:00 – Introduction01:00 – Growing up on the Northern Beaches05:00 – Early independence and life by the ocean10:00 – Living with dyslexia and school challenges15:00 – Being labelled and finding confidence through sport20:00 – Discipline, resilience, and learning through adversity25:00 – Career journey: Channel 9 to SBS30:00 – Multicultural communication and inclusion in Australia35:00 – Why connection matters across cultures40:00 – Neurodiversity, awareness, and workplace change45:00 – Building environments where people feel supported50:00 – Fatherhood, mindset, and raising confident children55:00 – Legacy and doing the small things well01:00:00 – Final reflections🔑 KEY TALKING POINTSDyslexia is not a limitation — it’s a different way of processing the worldBeing labelled early can shape identity, but it doesn’t have to define itConfidence is built through action, not perfectionInclusion starts with understanding and curiosityCommunication goes beyond language — connection is humanSmall, consistent actions create long-term impactLeadership is about creating environments where others can thriveLegacy is built through everyday actions, not big moments🧩 EPISODE PILLARS🌊 Growing Up & IdentityA childhood shaped by the ocean, independence, and community on the Northern Beaches.🧠 Dyslexia & ResilienceNavigating school, labels, and learning differences — and turning adversity into strength.🌏 Multicultural CommunicationA career built on bridging cultural gaps and helping communities connect across language and experience.🤝 Inclusion & AccessibilityCreating environments where people with visible and invisible disabilities feel supported and empowered.👨‍👧 Family, Leadership & LegacyRaising confident children, prioritising mental health, and building a legacy through small, meaningful actions.🔗 THE KINTSUGI CONNECTIONJay’s story reflects the essence of Kintsugi — embracing what once felt like a flaw and recognising it as part of what makes us whole.His journey shows that resilience isn’t about avoiding challenges, but about learning how to adapt, grow, and contribute in meaningful ways.To explore more stories like this, visit:👉 https://www.youtube.com/@kintsugiheroes/videos🎧 RELATED EPISODESNavigating Identity & Adversity:Explore more conversations on resilience, lived experience, and personal growth across the Kintsugi Heroes series.🌏 ABOUT KINTSUGI HEROESKintsugi Heroes is an Australian not-for-profit (DGR endorsed) dedicated to strengthening mental wellbeing through the power of storytelling.We believe that lived experience is something to be shared — creating connection, reducing isolation, and building resilience through real human stories.🤝 PARTNER WITH USAlign your organisation with resilience, inclusion, and social impact.👉 https://www.kintsugiheroes.com.au/partners/❤️ SUPPORT KINTSUGI HEROESYour support helps us continue sharing powerful stories across Australia and beyond.👉 Donate: https://www.kintsugiheroes.com.au/donate/#donate🔗 CONNECT WITH US🌐 Website: https://www.kintsugiheroes.com.au🔗 LinkedIn: https://www.linkedin.com/company/kintsugi-heroes/📸 Instagram: https://www.instagram.com/kintsugi.heroes/📘 Facebook: https://www.facebook.com/p/Kintsugi-Heroes-100084850387170/📢 SHARE YOUR STORYHave a story of resilience, recovery, or growth?👉 Get involved: https://www.kintsugiheroes.com.au

🎙️ Episode SummaryWhat does it take to rebuild your life after losing everything you built together?Kevin Holloway shares his deeply personal journey through grief after losing his wife of nearly 40 years. From overwhelming loss to finding meaning again, this is a powerful conversation about courage, identity, and what it truly means to keep showing up.Through his experience as a leader, coach, and human being navigating profound loss, Kevin explores emotional resilience, presence, and the importance of connection and self-awareness.This episode is a reminder that while life can break us, it can also reshape us — if we’re willing to do the work.🔍 Topics Coveredgrief and loss, men’s mental health, emotional resilience, courage, vulnerability, identity, healing journey, leadership, personal growth⏱️ Episode Chapters00:00 – Introduction01:00 – Kevin’s story and loss05:00 – Understanding grief10:00 – Courage as a foundation15:00 – Identity and being20:00 – Love and forgiveness25:00 – Men’s mental health30:00 – Connection and support35:00 – Surrender and control40:00 – Presence and joy45:00 – Redefining success50:00 – Becoming who you want to be🔑 Key Talking PointsGrief is ongoing, not something you “get over”Courage is a daily choiceYou can feel fear and still actPresence creates space for healingVulnerability builds real connectionGrowth requires honesty and self-reflection🌏 About Kintsugi HeroesKintsugi Heroes is a not-for-profit organisation sharing lived-experience stories to build connection, dignity, and mental wellbeing across communities. 🔗 Connect With UsWebsite: https://www.kintsugiheroes.com.auLinkedIn: https://www.linkedin.com/company/kintsugi-heroes/Instagram: https://www.instagram.com/kintsugi.heroes/Facebook: https://www.facebook.com/p/Kintsugi-Heroes-100084850387170/❤️ Support & Get InvolvedDonate: https://www.kintsugiheroes.com.au/donate/#donatePartner: https://www.kintsugiheroes.com.au/partners/

"I’ve come out from under, from hiding, I suppose."In this episode, we sit down with Gene Moore, a brilliant scholar, former pastor, and cultural change specialist whose life’s work involves dismantling the very walls he was once forced to live behind. Growing up in a fundamentalist Christian home in Texas, Gene faced the agonising conflict between his identity and his faith.After a journey that took him from the deep South to the islands of the Pacific and finally to New Zealand, Gene transformed his personal struggle into a global mission. He now consults for international military and police forces, helping shift institutional cultures and saving lives by bringing people "out of the closet" and into their authentic selves.In this episode, we explore:The Weight of the Closet: Growing up in a fundamentalist environment and the psychological toll of hiding one’s true self.A Journey of Transformation: From pastoring to becoming a specialist in history, anthropology, and human sexuality.Cultural Change in High-Stakes Environments: How Gene’s work with the military and police is redefining leadership and inclusion.The Philosophy of Identity: Why "being seen" is a fundamental human need and a catalyst for mental health recovery.The Power of Storytelling: Gene’s upcoming book and his mission to destigmatize identity issues for men worldwide.🔗 Connect with GeneWebsite: www.thegaygene.orgTopics: Sexual Identity, Cultural Change, Mental Health, Resilience.💛 Support Kintsugi HeroesIf Gene’s story resonated with you, please consider supporting our mission to share stories of resilience:Website: kintsugiheroes.com.auDonate: Support our storytelling initiatives here.Follow Us: Instagram | Facebook | LinkedInShare this episode: If you know someone struggling with identity or seeking the courage to be their authentic self, please share this conversation with them.Topics Covered:Overcoming Religious Trauma and FundamentalismLGBTQ+ Identity and Mental HealthThe Psychological Impact of "The Closet"Cultural Change in Military and Police ForcesMasculinity and VulnerabilityTrauma-Informed Storytelling and ResilienceInternational Human Rights and Sexuality PolicyThe Philosophy of Kintsugi in Personal Identity

Hayley grew up in a privileged family where her parents worked hard and protected her from many hardships. She was a middle child who became skilled at noticing others and managing emotions.During high school, Hayley faced difficulties processing big emotions and coped with them through an eating disorder. She did not often share her struggles and felt alone with her experiences.After high school, Hayley tried multiple university courses and jobs, searching for meaning and a sense of purpose. She struggled with mental health and found comfort in helping others.In her early twenties, Hayley saw an advertisement for a lived experience committee and joined in 2012. This helped her find language for her experiences and begin talking openly about suicide.Hayley earned a degree in Suicidality and is finishing her PhD about people using their lived experience for suicide prevention. She has focused on changing conversations in the sector through research and advocacy.*****We hope that you enjoyed this episode of Kintsugi Heroes.Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contactWe hope you continue enjoying the heroes stories!Warmly,The Kintsugi Heroes teamYouTube || Facebook || Instagram || LinkedIn || WebsiteTheme Song: "Broken" by Colin LillieThis episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Episode Title: From Terminal Diagnosis to the Cockpit: Cameron’s Journey of Repair and ResilienceEpisode Summary Cameron faced a terminal cancer diagnosis with the same precision he uses as an airline pilot. In this episode, we explore how he reframed a "broken" prognosis into a life of deeper community connection, spiritual peace, and the successful raising of his two daughters. Cameron’s story is a living example of Kintsugi—where the repairs are made in gold.Cameron faced terminal cancer with determination. He focused on daily strength and never gave up, taking each challenge head-on and finding ways to stay positive and realistic throughout his journey.Raising two daughters as a single dad was Cameron’s proudest achievement. He gave his daughters love, guidance, and support, showing how family responsibility shaped his values and strengthened his spirit.Cameron pursued his passion for aviation later in life. He became an airline pilot, proving that goals can be reached with hard work and persistence, no matter what obstacles stand in the way.Cameron values his local community. He participates in group activities and service, believing in the power of giving and connection with friends and neighbours, making a positive impact wherever he goes.Through hardship, Cameron has found comfort in spirituality. He believes in transitions beyond life, coaches his loved ones to stay connected, and accepts fate calmly, while focusing on remaining strong and true to himself.Episode PillarsNavigating the Storm: Facing terminal cancer with a "never give up" mindset.The Proudest Achievement: The challenges and rewards of raising two daughters as a single father.Taking Flight: Proving it’s never too late to pursue a passion for aviation.Community & Spirit: Finding strength in local service and a calm acceptance of life’s transitions.The Kintsugi Connection To see the visual story of Cameron's journey and explore more episodes of resilience, visit our YouTube channel: https://www.youtube.com/@kintsugiheroes/videosIf Cameron’s story moved you, explore these related Hero conversations:Dealing with Illness? Listen to Ian Westmoreland’s story of launching Kintsugi Heroes while facing melanoma.Seeking Resilience? Discover how Daniel Lloyd’s human experience inspires millions to recover.About Kintsugi Heroes Kintsugi Heroes is an Australian not-for-profit (DGR endorsed) dedicated to strengthening mental wellbeing through the power of storytelling. We believe that lived experience is a gift to be shared, not a scar to be hidden.Partner with Us Align your organisation with resilience and social responsibility. Help us amplify voices that inspire change. https://www.kintsugiheroes.com.au/partners/Donate Your tax-deductible contribution helps us reach over 6 million Australians via community radio and continue sharing these vital stories. https://www.kintsugiheroes.com.au/donate/#donateConnect With UsWebsite: https://www.kintsugiheroes.com.auLinkedIn: https://www.linkedin.com/company/kintsugi-heroes/Instagram: https://www.instagram.com/kintsugi.heroes/Facebook: https://www.facebook.com/p/Kintsugi-Heroes-100084850387170/

Troy grew up in Bendigo, Victoria and studied sports science at university. He developed curiosity and appreciation for learning through diverse life experiences and family challenges.After university, Troy travelled extensively, living in places like Greece, Iran, and South America. He worked in remote cattle stations, ski field management at Mount Buller, and even spent six months living in a zoo.Troy built a varied career in banking, marketing, and sales, including roles as an executive and sales director. Corporate experiences taught him about values, leadership, and the realities of organizational identity and hierarchy.Health and wellbeing became central for Troy after witnessing family tragedies, including his father’s mental health struggles and loss of his mother-in-law and father-in-law. Inspired by these experiences, Troy sought to understand habits and pursue positive change.Troy founded Wellteam, focusing on building better habits in mind, body, movement, purpose, relationships, and nutrition. He now promotes learning, mateship, humility, and genuine connection to help others improve their lives and wellbeing.Social Media and LinksWellteam website https://www.wellteam.meTo run the Wellteam Scorecard tool https://www.wellteam.me/scorecardhttps://www.facebook.com/wellteam.mehttps://www.instagram.com/wellteam.mehttps://www.linkedin.com/company/wellteam-me*****We hope that you enjoyed this episode of Kintsugi Heroes.Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contactWe hope you continue enjoying the heroes stories!Warmly,The Kintsugi Heroes teamYouTube || Facebook || Instagram || LinkedIn || WebsiteTheme Song: "Broken" by Colin LillieThis episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Catherine Robertson is a highly experienced wellbeing and leadership coach, consultant, and keynote speaker who bridges corporate leadership and personal growth. With a 20-year career in the pharmaceutical industry and over a decade specialising in wellbeing, mindfulness, and positive psychology, she supports leaders to enhance health, resilience, and performance through evidence-based approaches. Catherine designs and delivers transformative programs, workshops, coaching, and high-performance team sessions for diverse local and global organisations, providing practical tools that create lasting change. She specialises in workplace wellbeing facilitation, executive and group coaching, wellbeing strategy, and keynote presentations, and has partnered with organisations including Roche, Bayer, GSK, Novo Nordisk, and Veeva. Beyond corporate work, Catherine co-facilitates Family Constellation Workshops and Wilderness Retreats, is a published writer, and has presented international research on gratitude and wellbeing. Her grounded, empathetic approach reflects deep personal growth and extensive professional training.Social MediaCatherine’s website is currently under construction. You can use Linkedin - https://www.linkedin.com/in/catherine-robertson-54b08277/ or IG@wellbeingwithcatherine*****We hope that you enjoyed this episode of Kintsugi Heroes.Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contactWe hope you continue enjoying the heroes stories!Warmly,The Kintsugi Heroes teamYouTube || Facebook || Instagram || LinkedIn || WebsiteTheme Song: "Broken" by Colin LillieThis episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Joanna Nell is a British/Australian author, former GP and advocate for positive ageing. Her journey began with a deep curiosity about people. As a doctor, she listened closely to her patients and cared for them with empathy and understanding every day.Leaving a successful medical career, Joanna followed her passion for writing. She shows us it’s possible to change direction in life and start something new at any age.Storytelling is Joanna’s superpower. Drawing from her experience of working with older people in aged care, she shares uplifting stories about aging, friendship, and hope, bringing light and laughter to topics that are often neglected or misunderstood.Her stories highlight their wisdom, spark, and humour, inspiring readers to recognize the true value of seniors in our lives. Joanna encourages us to see aging with optimism. Her life and writing prove it’s never too late to grow, connect, and make a difference, no matter what stage of life you are in.Joanna’s essays and short fiction have won multiple awards and been widely published in magazines, journals and literary anthologies. Her first five novels, The Single Ladies of Jacaranda Retirement Village, The Last Voyage of Mrs Henry Parker, The Great Escape from Woodlands Nursing Home, The Tea Ladies of St Jude's Hospital and Mrs Winterbottom Takes a Gap Year, were national bestsellers. Social Media LinksWebsite: www.joannanell.comInstagram: @joanna_nell_writerFacebook page: Joanna Nell AuthorThreads: joanna_nell_writer*****We hope that you enjoyed this episode of Kintsugi Heroes.Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contactWe hope you continue enjoying the heroes stories!Warmly,The Kintsugi Heroes teamYouTube || Facebook || Instagram || LinkedIn || WebsiteTheme Song: "Broken" by Colin LillieThis episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Ros Knight began her journey as a good listener among friends during high school, soon realizing her interest in how people think and grow. Her first career path did not quite fit, but Ros found her true calling as a psychologist, driven by her desire to help others.Over the years, she has built a strong foundation in clinical practice, always focusing on understanding both the brain and the person.Ros became a respected advocate, taking on senior leadership positions in community organisations and supporting mental health policy. She values ongoing learning, blending scientific knowledge with a caring approach for every individual. Ros highlights the importance of self-care and boundaries while supporting people through tough times.Today, she remains passionate about connection, emphasising exercise, hope and engagement at every age. She continues to inspire others by sharing her insight, warmth, and belief in the power of community.Ros is an Endorsed Clinical and Counselling Psychologist with 35 years’ experience. She runs a Private Practice in Chatswood focused on Adults and Adolescents with a broad range of mental health and coaching issues, as well as providing supervision to psychologists in the field.She is the Chair of the Sydney North Health Network (PHN) and is also on the NSW Psychology Council as a Practitioner member.She was previously the Clinic Director at Macquarie University's Psychology Clinic - a training Clinic for Clinical, Clinical Neuropsychology and Organisational Provisional Psychologists.She is a past President of the APS. She has a broad understanding of the psychology workforce and the current issues it faces.https://www.linkedin.com/in/ros-knight-516238106/*****We hope that you enjoyed this episode of Kintsugi Heroes.Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contactWe hope you continue enjoying the heroes stories!Warmly,The Kintsugi Heroes teamYouTube || Facebook || Instagram || LinkedIn || WebsiteTheme Song: "Broken" by Colin LillieThis episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Jill Nash overcame early family tragedy and loss, showing remarkable strength. Her experiences shaped a determined outlook, helping her guide her family and herself through life’s most challenging moments with courage.Now 86 years old, UK born Jill champions dignified aging and end-of-life choices and is involved in voluntary assisted dying initiatives including creating creates seminars to encourage open, supportive conversations on death, dying, and planning.Jill passionately serves in health councils and community groups, developing programs to reduce loneliness, support healthy aging, and spark connections. She designs resources and courses to empower and inform older Australians.Jill values nurturing relationships, both within her family and the wider community. Through active mentorship and intergenerational programs, she fosters meaningful connections, sharing experiences and promoting growth for people of all ages.A passionate traveller and learner, Jill believes curiosity keeps life vibrant. She encourages others to embrace new opportunities, stay engaged in their communities, and approach each stage of life with curiosity and openness.*****We hope that you enjoyed this episode of Kintsugi Heroes.Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contactWe hope you continue enjoying the heroes stories!Warmly,The Kintsugi Heroes teamYouTube || Facebook || Instagram || LinkedIn || WebsiteTheme Song: "Broken" by Colin LillieThis episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Peter Donnell grew up in Sydney’s northern suburbs. His career began strongly but the early 2000s brought unexpected hurdles, including workplace changes and the closure of his office. He also faced tough commutes and job stress.His wife’s health after childbirth brought extra challenges at home. Managing a newborn and household demands grew more difficult and pressures continually increased during this period.After changing jobs Peter was deeply affected by workplace bullying and exclusion. He noticed the early warning signs of anxiety and self-doubt but did not fully understand their impact at the time.Peter self-diagnosed with anxiety and depression after searching online. Initially reluctant he eventually reached out for professional help, meeting with doctors and specialists. Family support began playing a bigger role in his recovery.A move to the country was both adventure and challenge for Peter’s family. He tried new roles including farm work, learned resilience during setbacks, and discovered how important self-care and supportive routines are to wellbeing.Returning to Sydney brought new insights. Peter committed to regular exercise and ongoing counselling. He learned to recognise and manage anxiety and depression, focusing on openness, resilience, and finding contentment in everyday life.*****We hope that you enjoyed this episode of Kintsugi Heroes.Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contactWe hope you continue enjoying the heroes stories!Warmly,The Kintsugi Heroes teamYouTube || Facebook || Instagram || LinkedIn || WebsiteTheme Song: "Broken" by Colin Lillie

Margot was born in 1962 in Australia, the daughter of Dutch immigrant parents. She left school in year 11 and went to art school in the Netherlands for a little while.On her return she secured an apprenticeship the pre-press printing industry as a 'retoucher and dot etcher'. She worked in that trade until opening her Apple Computer store, Mac & Me in Avalon, Sydney in 1999. Her two daughters were born in the 90's. She closed the computer business during COVID and moved to the country where she completed a Diploma of Family History at UTAS.Links: myfamilytreeandme.com.au*****We hope that you enjoyed this episode of Kintsugi Heroes. Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contactWe hope you continue enjoying the heroes stories!Warmly, The Kintsugi Heroes teamYouTube || Facebook || Instagram || LinkedIn || WebsiteTheme Song: "Broken" by Colin Lillie

From war zones to slums, Aaron Tait has travelled to and worked in more than 70 countries across the globe as a military officer, humanitarian and social entrepreneur, and now writes to help people live deliberate lives filled with purpose.  Aaron was thrust into the frontline of international crisis at a young age, deploying to Iraq immediately after 9/11 as a 17-year-old military officer. A move to East Africa at 25, saw him leading aid projects in crisis zones and urban slums. As a co-founder of the impact organisations ygap and Education Changemakers, Aaron has helped to improve the lives of more than a million people living in poverty.  He is a geography graduate of the University of Cambridge and holds three master's degrees in international affairs. As an entrepreneur, sold his business EC to the technology unicorn Go1 in 2023. Aaron lives with his wife, Kaitlin, and his two sons, Atlas and Finn, and moves between his home in Byron Bay and global travels. Social MediaWebsite: aaronjtait.comInstagram: @aaronjtaitLinkedin: @aaronjtaitFacebook: @aaronjtait*****We hope that you enjoyed this episode of Kintsugi Heroes. Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contactWe hope you continue enjoying the heroes stories!Warmly, The Kintsugi Heroes teamYouTube || Facebook || Instagram || LinkedIn || WebsiteTheme Song: "Broken" by Colin Lillie This episode of Kintsugi Heroes was made possible with support from the Community Broadcasting Foundation. Find out more at cbf.org.au.

Michael describes how leaving Africa for Australia brought him both emptiness and relief. Building a new life meant loss of networks and family upheaval, including divorce, yet the safety, law and order in Australia provided comfort.Michael’s passion for high-risk activities like kayaking, skydiving, and micro-lighting was driven by adrenaline and the thrill of adventure, helping him stay present. These pursuits became an alternative to addiction after war.Over decades, Michael survived multiple accidents, including a microlight crash, car collision, kayaking mishaps, and waterfall incidents. These experiences involved physical trauma but did not deter him from continuing adventurous activities.Michael wrestled with PTSD and depression post-accident. His recovery involved therapy, medication, rehabilitation, and personal action. He returned to Africa to confront past traumas which proved therapeutic and helped resolve recurring nightmares from his earlier life.Michael’s approach to struggle emphasises taking action and maintaining hope. He explains that changing circumstances and environments, even simple walks, can ignite improvement and it is vital to step beyond our comfort zones.*****We hope that you enjoyed this episode of Kintsugi Heroes. Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contactWe hope you continue enjoying the heroes stories!Warmly, The Kintsugi Heroes teamYouTube || Facebook || Instagram || LinkedIn || WebsiteTheme Song: "Broken" by Colin Lillie

Michal’s childhood was filled with outdoor adventure and freedom in Rhodesia, growing up on a hobby farm, fishing and riding, but also navigating a complex relationship with his Scottish father’s temper.Being sent to boarding school at a young age shaped Michael’s sense of independence and self-reliance but also led to feelings of abandonment and questions about his own self-worth over many years.He recalls a safe, respectful community where race was not a dividing factor in his friendships, but witnessed the country’s shift to war, deeply affecting everyone and bringing trauma and loss.Taking on a leadership role at just 18 in a support unit, Michael shares both responsibility and connection with his troops, facing fear, violence, and witnessing the stark realities of guerrilla warfare.Exposure to war atrocities led Michael to develop coping strategies and seek adrenaline activities afterwards. His faith and belief in God became a source of strength for healing and perspective.He moved first to South Africa, navigating strict apartheid-era laws, and later emigrated to Australia.*****We hope that you enjoyed this episode of Kintsugi Heroes. Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contactWe hope you continue enjoying the heroes stories!Warmly, The Kintsugi Heroes teamYouTube || Facebook || Instagram || LinkedIn || WebsiteTheme Song: "Broken" by Colin Lillie

John had a tough childhood, surviving mental and physical abuse. Living on the streets at fourteen shaped his empathy, wisdom, and understanding of the challenges facing many men today.From truck driver to mindfulness coach, John’s story includes surviving a catastrophic accident, experiencing a spiritual awakening, and transforming years of darkness into clarity. He teaches simple practices that bring peace and connection.John’s life was changed by spiritual prompts, powerful stories, and unwavering respect. He found meaning by pausing, connecting, and letting the universe move the furniture, continually seeking clarity, peace, and authentic connection.Years spent in mental health units and overcoming diagnoses of incurable psychosis taught John the power of lived experience. His mentorship highlights the importance of sharing stories and inspiring hope through mindfulness.He champions transformative mentoring, deep respect, and unconditional positive regard. John believes wisdom comes from lived experience and that becoming authentic means taking off masks, letting go of damaging beliefs, and embracing self-love.John is an Australian Mindfulness Master, Lived Experience Trauma Coach, Spiritual Life Coach and founder of: mindfullyMAD.org (mindfully Making A Difference).  John is an outspoken advocate for mental health, suicide prevention   and sharing personal stories. He is passionate about his purpose which is helping a         world in crisis to awaken. John has reached millions of people through live talks,     documentaries, radio, podcasts, print and online. His signature saying is: Be Mindful… Pause… Connect!Linkshttps://linktr.ee/johnshearerhttps://mindfulnesscoach.com.auhttps://johnshearer.xyz/my-bookhttps://facebook.com/mindful99https://instagram.com/johnshearer.herveybay*****We hope that you enjoyed this episode of Kintsugi Heroes. Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contactWe hope you continue enjoying the heroes stories!Warmly, The Kintsugi Heroes teamYouTube || Facebook || Instagram || LinkedIn || WebsiteTheme Song: "Broken" by Colin Lillie

Petrina Barson grew up as the youngest of five girls in a loving family, surrounded by compassion and kindness. Her early life set the foundations for her caring nature. She attended a church school, learning about Christian principles and compassion. The experience shaped her guiding light, even though she did not fully embrace all its teachings.Medicine was not an obvious path for Petrina. She found medical education challenging and often felt her natural compassion was unwelcome or overlooked during her training.A mother of four Petrina faced the sudden loss of her young daughter Maya to sepsis. She learned about the importance of accepting compassion from others and the value of self- compassion in healing.Petrina made compassion central in her work as a GP, valuing deep connections with patients and holding space for their stories, pain and healing throughout their lives.Petrina discovered compassion cultivation training at Stanford and became a certified Compassion Cultivation Training (CCT) teacher. She founded the Centre for a Compassionate Society, a not-for-profit organisation dedicated to building community around the universal human value of compassion.  She became a practitioner of the Richards Trauma Process and found new ways to support healing. Petrina now combines clinical work, teaching and community action to foster a more compassionate society. She is also a poet and an activist for refugee rights. The thread that runs through all these domains of her life is her passion for compassion, and her deep conviction that we have more in common than divides us.https://centreforacompassionatesociety.nethttps://petrinabarson.net*****We hope that you enjoyed this episode of Kintsugi Heroes. Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contactWe hope you continue enjoying the heroes stories!Warmly, The Kintsugi Heroes teamYouTube || Facebook || Instagram || LinkedIn || WebsiteTheme Song: "Broken" by Colin Lillie

Daniel had a fairly normal upbringing with a supportive family, a love of nature, and a Catholic faith. He loves family, friends, community, and his dog. Daniel says his Catholic upbringing is very important to him. He holds faith sacred, has a strong sense of values, and appreciates opportunities to reflect and understand what truly matters in life.He loves connecting and is most comfortable when others share their stories. He found out how much good friends matter, and believes in the power of genuine, unscripted, human connection.Daniel faced tests, transitions, and rites of passage. He shares how he moved from being focused on his identity as a brother, to discovering how to be his own person.Daniel has gone through anxiety, depression, and a crisis of faith. He calls unconditional, nonjudgmental support from friends and his wifer Jenna crucial for helping him through tough times and giving him hope.Daniel wants to help people genuinely connect by sharing their stories. He believes storytelling can be powerful and is excited about building connections as part of the Kintsugi Heroes team.Over the past 17 years, he dedicated himself to supporting people with disability in the workplace after he was introduced to the incredible hidden value they possess which benefits them, their surroundings and society as a whole. https://www.linkedin.com/in/daniel-p-dougherty*****We hope that you enjoyed this episode of Kintsugi Heroes. Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contactWe hope you continue enjoying the heroes stories!Warmly, The Kintsugi Heroes teamYouTube || Facebook || Instagram || LinkedIn || WebsiteTheme Song: "Broken" by Colin Lillie

Sharna is the Founder of Kindred Spirits a not-for-profit organisation with the vision to create a holistic healing sanctuary for children who've experienced trauma. As a transformation coach she helps people overcome anxiety, self-doubt, and people-pleasing through her signature Reclamation process, holistically reclaiming the mind, body, emotions and spirit. As a child, she was sexually abused by her step-grandfather, which left her depressed, anxious, lost, shy and with low self-worth. She rebuilt her life with neuroscience-backed processes, mindset shifts, intentional habits, somatic release and energy healing. Now she is on a mission to heal others heal, to speak on stages to inspire and advocate for those without a voice and turn Kindred Spirits' vision into a reality.Contact Sharna: https://linktr.ee/sharnateresa?utm_source=linktree_profile_share&ltsid=93f023cb-8930-45c9-8fff-ee812112a3a8*****We hope that you enjoyed this episode of Kintsugi Heroes. Please take care: if you have been triggered by listening to this episode we recommend you get in contact with someone who can help keep you safe and give you the support you need. This may be Lifeline, AA, a friend, a counsellor, or some other support group.If you’d like to share your story on Kintsugi Heroes, please get in touch by contacting us via the website here - https://www.kintsugiheroes.com.au/contactWe hope you continue enjoying the heroes stories!Warmly, The Kintsugi Heroes teamYouTube || Facebook || Instagram || LinkedIn || WebsiteTheme Song: "Broken" by Colin Lillie