DiscoverFeel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
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Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Author: Ruth Soukup

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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.


Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.


Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.

We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.


It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)


Basically, this is the podcast to listen to if you're looking for answers to these type of questions:


-Why is it so hard for women over 40 to lose weight?

-How can I improve my mindset and get healthy for life?

-What supplements should I be taking?

-How can I improve my immune system?

-How do I overcome resistance and finally get motivated?

-Why am I so tired all the time?

-What's the healthiest way to lose weight?

-Should I go on Ozempic?

-What does it mean to be metabolically flexible?

-How does stress affect weight loss?

-What is gut health, and why does it matter?

-Could I have a thyroid issue?

-What can you eat to reduce inflammation?

-What are the biggest health mistakes to avoid?

-How can you lose weight without dieting?



86 Episodes
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Have you ever just wished you could FEEL better? Oh sure it would probably be great to lose a little weight or look good in your skinny jeans, but what if there was a way to just make your body feel GOOD again.No more sore muscles or aches and pains. No more digestive issues. No more bloating or gas.And then what if I told you it might be possible to have all that without even changing the way you eat?Do I have your attention yet?Good, because I’m telling you right now–you are going to L...
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are getting the same results you’d like to see in your own life!That’s why in this episode we’re going deep with an amazing woman named Anita Burns who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story!Want to learn more about how our program can help you lose weight and get healthy...
Ah, hormones.It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they serve in our body?And as much as we make jokes about being "hormonal," how do you actually KNOW whether your hormones are out of whack?And even if you suspect there's something going on, what are you supposed to do about it?The truth is that for women over 40, hormones are a big deal.And yet most of ...
I’m not gonna lie—I may be a little bit OBSESSED with gut health.In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game.And no, I’m not kidding.But I can’t help myself because it is a HUGELY important topic that is SO critical to our overall health, especially if you’re a woman over 40 who’s trying to lose weight and get healthy.And if you’re excited to learn more about how to keep your gut healthy, you are going to LOVE today’s podcast gu...
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life!That’s why in this episode we’re going deep with an amazing woman named Tammy Weiland who’s lost more than 60 pounds since first starting our —and who did it right alongside her husband—I can’t wait for you to hear her story!Are you ready to lose weight and heal your body for life (without dieting, drugs, or...
Have you ever actually thought about how much sugar you're actually eating in a day? Like really thought about it?Because I think most of us, at least on some level, probably realize that sugar is not great.But it's also pretty easy to not really think about how much sugar you're actually consuming on a daily basis.Or what all that sugar is actually doing to your body.Or the fact that if you're like most people, you're actually addicted to sugar and you don't even realize it....even if y...
Whether you're ready for it or not, summer is officially here.For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school.But even if you don't have kids at home, there's something about summer that just changes the vibe, whether it's the longer days or the warmer weather or the vacations planned.It's a time to kick back and relax, ...
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammie Matthews who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story!Get our FREE guide to finally fix your metabolism!Losing weight & getting ...
Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of modern medicine, that's pretty much the normal protocol, right? And it's kind of infuriating, especially when they hardly ask any questions, nor do they even give you a chance to question the diagnosis.Honestly, it's why I'm not a big fan of traditional medicine and why I always recommend looki...
Have you ever had one of those near death moments that completely changed your perspective on life? Where your life flashes before your eyes or you suddenly just wake up and realize it's time to do something different. And I realize that it doesn't always happen like in the movies, right? But those wake up calls do happen.And sometimes. They change everything. And in today's episode, we're going to be chatting with my friend and homesteading expert, Shelby DeVore about the very scary wake up ...
There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!That’s why in this episode we’re going deep with an amazing woman named Tiffany Thompson who’s actually been there, and who’s finally seeing massive success after struggling for so long—I can’t wait for you to hear her story!Are you ready to lose weight and heal your body for life (without dieting, drugs, or...
Do you ever wish you could travel back in time and give yourself a little advice?I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know now.And while there's a part of me that understands that sometimes we just need to learn things the hard way, I also think there's something incredibly valuable about sharing those lessons, those mistak...
You are what you eat.It's one of those phrases we've all heard said a million times, and yet how often do we really think about what that actually means, especially when reaching for a bag of potato chips or that Ben & Jerry's hidden deep in your freezer?On a practical, day-to-day level, it can be hard to process the stark reality that the food we're consuming is directly related to our health and how we feel.Because in the moment, our stomachs typically override our brain.And that's exac...
Get more protein.It's a phrase we hear a lot, but not always one we're super good at following through on, even when we're trying to eat healthy.Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren't.And that means that there's a very good chance most of us are walking around with a protein deficiency without even realizing it.So how much protein do you actually ne...
Do you ever feel like you're doing all the right things for your health, but you're still not seeing the results you want?You're definitely not alone.And honestly, I think it's because so much of the information we've been given about what's actually healthy and what's not is just plain wrong.Because the truth is that there are a LOT of so-called "healthy" foods out there that are actually really bad for us.They're full of sugar and artificial ingredients and all sorts of other junk that is t...
If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or you just couldn’t quite remember that person’s name that you just met, then you know how frustrating it can be to feel like your brain is turning to mush.And the reality is, you’re not alone. In fact, cognitive decline is a huge issue for many adults, and it only gets worse as we get older. It’s estimated that by the time we reach our mid-60s, o...
If you grew up in the 80's and 90's like me, then you've probably been conditioned to believe that FAT is BAD.And honestly, I think that's a hard bias to overcome.Because for YEARS, we were told that fat was bad for us, that it clogged our arteries and made us gain weight, that it was the root cause of all of our health problems. And as a result, food manufacturers went out of their way to create low-fat and fat-free versions of all of our favorite foods, and we all went along with it, b...
Today is the day! After many months of blood, sweat & tears—along with a lot of collaboration with you, our Health Rebel community—I’m SO excited to finally be able to tell you that our brand new Thinlicious App is ready for you.And I’m not even kidding when I tell you this is about to become the go-to resource for any woman over 40 who is serious about losing weight and transforming your health.Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is ...
So here's a fun fact for you: when it comes to losing weight, your body doesn't actually care about your goals.It doesn't care what size jeans you want to fit into, or what the number on the scale says, or whether or not you're finally ready to wear a bikini this summer.But your body does have a goal.And that goal, more than anything else, is to SURVIVE.Your body's primary purpose is SELF-PRESERVATION.To keep your heart pumping and your brain working and your blood flowing through your veins....
There's nothing more frustrating than feeling like you're doing all the right things to lose weight and get healthy, only to see the scale just not budge.Believe me, I get it.After all, it's one thing to KNOW you're not really eating as well as you could be, or that you blew it over the weekend, or that you're just not trying all that hard.But it's a whole different level of frustration when you actually ARE putting in the effort, and yet the scale doesn't reflect it.And while on some level w...
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