Nourish & Strengthen with Trainer Lindsey

What if the symptoms you're struggling with aren't only about your hormones but also about how safe your nervous system feels? In this episode, I'm joined by Ali Damron to explore the connection between nervous system regulation, chronic symptoms, perimenopause, and weight loss. Ali shares her personal experience with chronic back pain and how nervous system work became a key part of her healing. We talk about what nervous system dysregulation can look like in everyday life, why the body can hold on to symptoms even after you've tried everything, and how learning to shift out of a constant stress response may support your energy, hormones, pain, and progress. If you feel like you're doing all the "right" things but your body still isn't responding, this conversation may be the missing piece you've been looking for. Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @trainerlindsey Facebook: @trainerlindsey Follow Ali here: Instagram: @ alidamron Podcast: The Ali Damron Show https://podcasts.apple.com/us/podcast/the-ali-damron-show/id1274331857 https://www.symptomatic.me/

In this episode, I sit down with Nikki Sapiro Vinckier for a powerful conversation that every woman in midlife needs to hear. We dive into what it actually means to advocate for your health—especially in a season of life where so many women feel dismissed, confused, or told "everything looks normal" when they know something is off. If you've ever left a doctor's appointment feeling unheard… this episode is going to hit home. Nikki shares her perspective from both sides—working inside the medical system and advocating for patients—so you'll walk away feeling more confident, informed, and empowered to take control of your health. We also talk about how to navigate hormone conversations, what questions to ask your provider, and why YOU being your own advocate might be the missing piece in finally getting answers. ✨ Inside this episode: Why so many women feel dismissed in the healthcare system How to advocate for yourself at doctor's appointments What to do if you're told "everything is normal" but you don't feel normal The biggest gaps in care for women in perimenopause How to feel confident asking for the support and testing you actually need This conversation is about more than just information—it's about helping you trust yourself again. Because you know your body better than anyone. Listen now and start showing up as your own best advocate. Find more about Nikki here: Author - We Deserve More Founder - Take Back Trust Instagram: https://www.instagram.com/Nikkivinck

In this episode, I sit down with Dr. Danielle McGeough to talk about something I see ALL the time with the women we coach—burnout that isn't actually about doing too much… it's about being out of alignment. We dive into the difference between needing rest vs. needing a deeper reset, why so many high-achieving women feel stuck even when they're doing "all the right things," and how rigid routines (yes—even your workouts and nutrition plans) can start working against your hormones and nervous system. Danielle introduces her RISE Ritual Method and shares simple, practical ways to reconnect with yourself so your habits actually support your life instead of draining it. If you've been feeling exhausted, overwhelmed, or like you're constantly pushing but not feeling fulfilled… this conversation will hit home in the best way. Follow Danielle here: Website - www.plangoalplan.com LinkedIn https://www.linkedin.com/in/danielle-mcgeough-phd-b673334/ Stuck Assessment - https://www.plangoalplan.com/stuck

Why do so many people lose weight… only to gain it back again? In this episode, I'm joined by brain and cognitive scientist Dr. Susan Peirce Thompson, author of the upcoming book Maintain: The Three Identity Shifts that Turn Temporary Weight Loss into Lasting Freedom. We dive into why the real challenge of weight loss actually begins after the weight comes off, and why willpower alone almost always fails when it comes to food. Dr. Thompson why some people are more susceptible to food addiction than others, and what the science says about long-term weight loss success and the three identity shifts that help people finally break the cycle of losing and regaining weight for good.  We also talk about how GLP-1 medications can help those with addictive tendencies around food. Learn more from Dr Susan Thompson here: foodaddictionquiz.com Brightlineeating.com Instagram: www.instagram.com/brightlineeating

If your skin suddenly feels dry, dull, unpredictable, or just not like you anymore in your 40s, this episode is a must-listen. I'm joined by dermatologist Dr. Mary Alice Mina to break down what's really happening to your skin during perimenopause, and why slapping on more products isn't the answer. We cut through the noise on aging skin, talk hormones vs. hype, and get her honest takes on Botox, sunscreen, lymphatic drainage, glow-boosting treatments, and what's actually worth your money. No fear-mongering, no trends — just real, grounded advice to help you feel confident in your skin again. Dr. Mary Alice Mina is a Harvard-trained, double board-certified dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2% globally. She is the founder of The Skin Real Serenbe, a bespoke dermatology practice dedicated to bringing humanity back to medicine through personalized, transparent, and human connection. Dr. Mina blends science-backed expertise with nearly two decades of clinical experience to help women look in the mirror and love what they see—through empowerment, clarity, and alignment. She believes that how you feel in your skin affects how you show up in the world. A sought-after speaker, she delivers impactful keynotes and leads workshops and retreats that reframe aging, aesthetics, and skin health. Her approachable expertise has been featured in People Magazine, The Wall Street Journal, Glamour, and HuffPost. Social Media & Website Instagram TikTok LinkedIn Website Podcast YouTube Apple Podcasts  Spotify  Affiliate Links RegimenPro Aire Health The Skin Real Store Elm Biosciences Free Resource 5 Day Perimenopause Challenge In My Perimenopause Era