Mature Allure

Season 5, Episode 19:Hi, I’m Sherri O., host of Mature Allure, and I’m so thrilled to have you join me as we wrap up 2024 and gear up for an empowering and purpose-driven 2025. Whether you’re winding down after a busy year or savoring a quiet holiday moment, this episode is all about reflecting on gratitude, setting intentions, and embracing every chapter of midlife.What We Discuss:Embracing Gratitude for Well-being: Explore the transformative power of gratitude in navigating life’s challenges. Together, let’s celebrate the grace and strength we embody as women over 40.Goals for 2025 at Mature Allure: Dive into our mission for the year ahead: prioritizing mental health, embracing healthy aging, and integrating daily practices of gratitude.A Sneak Peek at Upcoming EpisodesIntroducing "As We Age" This year marked the launch of our nonprofit, As We Age, with a powerful mission: to empower women over 40 with tools to navigate mental health, addiction recovery, and financial literacy. Our tagline, “Embrace every chapter. Empower every day,” serves as a guiding principle for this journey. Explore workshops, resources, and community events that make a difference.Thank you for your incredible support throughout the year—it’s because of YOU that Mature Allure continues to thrive. If you love the show, share it with your friends and family, leave a review, and connect with us on social media for daily inspiration.Join me every week on Mature Allure as we tackle life’s transitions, celebrate midlife, and remind ourselves that the best is always yet to come. Here’s to embracing the new year with positivity, health, and gratitude—together.Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 18:Ever wonder how embracing volunteerism and diversity can transform lives, businesses, and communities? In this episode, we dive into how small, purposeful actions can make a huge impact.In this inspiring episode, I sit down with Jennifer Turner, a dynamic leader and passionate volunteer who has dedicated her career and personal life to empowering diverse communities. Jennifer shares her journey as a former Program Director of Global Supplier Diversity at IBM, where she worked tirelessly to uplift minority-owned, women-owned, and other diverse businesses. She also highlights her incredible volunteer work, including her long-standing involvement with the Girl Scouts and STEM education initiatives.Jennifer offers practical advice on getting started with volunteering, finding your passion, and contributing meaningfully to your community. Whether you’re a seasoned volunteer or looking for your first opportunity to give back, Jennifer’s insights will leave you motivated to make a difference.What we discuss:[02:00] – Jennifer’s career journey at IBM and her passion for supporting diverse businesses.[08:30] – How diversity, equity, and inclusion (DEI) drive business success and societal impact.[11:30] – Jennifer’s 16+ years of STEM volunteer work with the Girl Scouts and how it has inspired future leaders.[18:50] – Tips for finding volunteer opportunities that align with your passions and skills.[23:00] – Jennifer’s reflections on gratitude, family, and the simple joys of walking and red wine.Key Takeaways:Volunteering is most impactful when it aligns with your passions and strengths.Diversity and inclusion are essential for creating thriving businesses and communities.Gratitude, family, and self-care are key to staying grounded and content in life’s challenges.Connect with Jennifer:LinkedIn: https://www.linkedin.com/in/turner1970/Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 17:Welcome to Mature Allure! Are you feeling overwhelmed or anxious as the holiday season approaches? In this episode, I am joined by my long-time friend, Rhumel Anderson, an intuitive Reiki master and founder of Led by Love Healing. Rhumel shares how Reiki can help reduce stress, manage anxiety, and promote self-healing during one of the most hectic times of the year. With decades of friendship and inspiring stories to share, this conversation is one of warmth, insight, and practical tips for finding balance.Whether you're navigating family gatherings, work stress, or the search for inner peace, this episode explores how Reiki can serve as a valuable tool for thriving through the holidays.What We Discuss:[03:33] - Discovering Reiki: A path to self-healing and stress relief.[06:07] - The importance of rest and stillness in healing.[09:48] - Journaling as a tool for self-expression and emotional release.[14:33] - How Reiki alleviates holiday anxiety and promotes balance.[19:03] - Practical tips for sustaining peace after a Reiki session.[20:13] - What to expect during a Reiki session and how to prepare.[24:35] - Reiki for kids: Managing childhood anxiety and fostering confidence.[27:56] - Giving the gift of Reiki this holiday season.Key Takeaways:Reiki for Anxiety Relief: Reiki is a powerful way to manage holiday stress, providing emotional balance and better sleep.The Body’s Natural Healing: Through energy clearing, Reiki helps the body heal itself, physically and emotionally.Self-Expression Matters: Journaling and speaking your truth are vital for releasing built-up emotions and improving overall well-being.Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 16:In this heartfelt episode of the Mature Allure podcast, I sit down with Sarah Bajc, the owner of an eco-resort in Panama, who shares her deeply personal journey of love, loss, and reinvention. Sarah opens up about navigating life after the devastating disappearance of her fiancé on Malaysia Airlines Flight MH370 and how she eventually found love and purpose again.Together, we discuss the complexities of grief, the power of resilience, and how to embrace life’s unexpected turns with courage and grace especially during the holidays. If you’ve ever struggled with loss or wondered how to rebuild after profound change, Sarah’s story will inspire and empower you to find your path forward.What we discuss:[02:00] - Sarah’s life before the tragedy: love, hope, and plans for a future with her fiancé.[10:15] - Coping with the unresolved grief surrounding the disappearance of Flight MH370.[18:45] - Strategies Sarah used to navigate the holidays while grieving.[28:30] - Moving forward: redefining life, finding love, and building an eco-resort in Panama.[40:10] - Sarah’s advice for creating new traditions and memories during the holiday season.[48:20] - The importance of allowing loved ones to help during times of grief.Key Takeaways:Grief has no timeline, but actively creating space for healing and joy is essential.New beginnings can coexist with honoring cherished memories.Support from friends and family plays a vital role in navigating difficult emotions.Connect with Sarah:Website: camaroncito.netLinkedIn: linkedin.com/in/sbajcLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 15:Are you looking for meaningful ways to connect with your loved ones this holiday season?In this episode of Mature Allure, I’m joined by Dr. Krishna Y. Smith, an esteemed educational leader with over 27 years of experience in K-12 and higher education. Dr. Smith has passionately guided thousands of students toward academic and life success.Today, she shares her wisdom on fostering gratitude, creating family bonds, and instilling a sense of purpose during the holidays. We discuss practical ways to cherish quality family time during the holidays, from unplugging and playing classic games to volunteering and fostering gratitude. Dr. Smith also emphasizes the importance of vision boards in goal-setting, maintaining peace through faith, and the vital role parents play in nurturing their children's aspirations.Stay tuned as we explore these enriching topics and more.What We Discuss:[00:05] - Introduction to Dr. Krishna Smith: Her educational journey and impactful work with students.[01:09] - The importance of rest and unplugging during the holiday break for students and families.[02:39] - Using classic board games to strengthen family bonds while teaching critical thinking and life skills.[05:18] - The transformative power of giving back: Dr. Smith’s reflections on her missionary trip to Ghana.[07:52] - Simple yet impactful ways to teach children gratitude at home.[11:50] - Preparing for the holidays: Family activities to encourage learning and joy.[17:26] - Supporting children through seasonal depression: Tips for fostering open communication and seeking professional help when needed.[21:16] - Vision boards: A tool for setting intentions and goals for the new year.[26:46] - Dr. Smith’s advice on maintaining peace, joy, and gratitude in life, and encouraging self-reflection across different stages of life.Key TakeawaysRest is vital for both students and adults—taking a break can foster deeper connections.Teaching gratitude and empathy through volunteering helps children gain perspective and compassion.Vision boards are a powerful way to set purposeful goals and cultivate a sense of direction.Connect with Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 14:Can you truly enjoy the holidays without the guilt? Join me, Sherri O., as I chat with Jenn Trepeck, the vibrant host of Salad with a Side of Fries. In this episode, we dive into how you can savor your favorite festive treats while keeping your health goals intact.We discuss managing holiday cravings, balancing indulgence with mindful eating, and practical tips for maintaining your health goals. Jenn shares insights into the science behind cravings, the importance of understanding your body's signals, and actionable tips for staying off the dieting roller coaster—all while enjoying the holiday season guilt-free.Jenn Trepeck is a health coach and wellness consultant who turned her personal journey of navigating weight loss and food struggles into a mission to help others. As the creator of the Salad with a Side of Fries podcast, Jenn combines practical strategies with a refreshingly realistic approach to healthy living.What we discuss:[01:00] – Jenn's journey from dieting struggles to creating Salad with a Side of Fries.[06:30] – The science behind cravings: What your body is really telling you.[15:22] – Holiday eating hacks: The three-bite rule and the "pink food" approach.[23:27] – Making small, sustainable tweaks for a healthier holiday season.[24:30] – Why health isn't about the number on the scale.Key Takeaways:Cravings are not failures but signals from your body; decoding them can help you make better choices.Small, intentional tweaks like balancing high-glycemic foods with protein can reduce their impact on your blood sugar.Health is a lifelong journey, and small, sustainable steps trump extreme measures every time.Connect with Jenn:Website: http://www.asaladwithasideoffries.com/LinkedIn: https://www.linkedin.com/in/jennifertrepeck/Facebook: https://www.facebook.com/Saladwithasideoffriespodcast | https://www.facebook.com/JenniferTrepeckFacebook Group: https://m.facebook.com/groups/425796548337541/Instagram: @saladwithasideoffriespod | @jenntrepeckX: https://x.com/jenntrepeckYouTube: www.youtube.com/@jenntrepeckTiktok: https://www.tiktok.com/@jenntrepeckLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 13:Have you ever felt like you’re standing on the edge of change, wondering who you are and where you’re headed? In today’s episode, I’m joined by Anne-Sophie Reinhardt, a mind, body, and leadership coach dedicated to empowering women to build self-worth and positive body image. Together, we explore how to nurture a sense of self that transcends appearance and achievements. Anne-Sophie offers insights on balancing personal transformation with confidence and self-compassion.Welcome to Mature Allure! In this conversation, we dive into Anne-Sophie’s journey from battling eating disorders to becoming a coach who inspires others to reclaim their worth and confidence. We discuss the transformative power of self-worth and how to let go of the internal “self-attack” we often impose on ourselves. Anne-Sophie shares her thoughts on self-worth from within and the courage it takes to reinvent oneself in midlife. Plus, she offers practical strategies to increase self-esteem and live more authentically.What we discussed:[01:10] – Defining Self-Worth: Anne-Sophie explains self-worth beyond appearance and achievements.[05:30] – The Inner Critic: Understanding self-attack and its impact on self-esteem.[12:40] – Practical Tips for Building Self-Worth: Anne-Sophie’s advice on journaling, self-dates, and the art of saying “no.”[22:50] – Reinventing Yourself: How to transition from past versions of yourself and step into a more powerful present.[29:05] – Anne-Sophie’s Book & Podcast: Discover her book When Fat Stops Being Fat and the podcasts Escape Diet Prison and Boldly Magnificent.Learn more about Anne-Sophie:Website: www.annesophie.usFacebook: https://www.facebook.com/AnneSophieReinhardtInstagram: @annesophiereinhardtLinkedIn: https://www.linkedin.com/in/mind-body-coaching/Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 12:Are you ready to dive into a world where midlife characters reflect real-life growth, self-discovery, and the complexities of relationships?Welcome to Mature Allure.In this inspiring episode, I’m joined by Cheril N. Clarke, a seasoned writer. Cheril shares her journey from corporate America to creative storytelling and how her midlife characters reflect the real-life journeys of self-discovery, growth, and empowerment. We discuss her decision to write about women in midlife, her creative process, and her characters' unique insights into love, lust, and personal fulfillment. Cheril also opens up about the power of storytelling as a means to explore emotional depths and the importance of understanding sexual wellness and relationships from a holistic perspective.Join us as we explore how Cheril crafts stories that resonate.Cheril N. Clarke is a multi-faceted writer for over 22 years. Starting her creative journey at 19, she has penned several novellas, short stories, children's books, and award-winning stage plays. Her work has been featured in numerous publications, such as Curve magazine, NPR, and Philadelphia Gay News.What we discuss:[01:35] – Cheril's background in writing and her corporate-to-creative journey.[04:35] – The inspiration behind writing midlife characters and exploring their unique journeys.[06:04] – Character interviews: bringing her fictional characters to life for her readers.[09:59] – Defining sexual wellness and how it plays into her characters’ lives.[12:30] – Exploring “Trip,” a novel where the main character embarks on a transformative, mystical journey.[16:04] – How writing about midlife characters has influenced Cheril’s own self-discovery.[20:25] – Navigating life’s imperfections: how Cheril’s characters mirror real life.[27:22] – Cheril’s tips on maintaining physical and mental wellness in midlife.Key Takeaways:Cheril's stories challenge the notion that desire fades with age.Embrace Imperfection: Unrealistic expectations can block opportunities.Intergenerational Wisdom: The value of connections with both older and younger individuals for a well-rounded perspective. Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 11:Have you ever thought about quitting your job and taking the leap into entrepreneurship in midlife?Welcome to this episode of Mature Allure. Today, I’m joined by Lauren Clack, a mentor who helps female business owners and online service providers build scalable businesses while maintaining a healthy work-life balance. Lauren shares her personal journey and offers guidance on how to approach quitting your job, creating a clear plan, and finding purpose in midlife. Tune in as we dive into the realities of quitting your job in midlife and the importance of having a solid plan before taking the plunge. We also discuss the mental resilience needed to succeed, how discipline can be a form of self-love, and why community support plays a vital role in this journey.So, if you’ve ever wondered if now is the right time to make a change, this conversation is for you!Lauren Clack is a 7-figure business builder on a mission to empower women in business. She helps women build massive confidence in their decision-making, leveraging simplified and scalable systems that allow for sustainable business growth.What we discuss:(02:66) – Lauren’s journey to helping women build six-figure businesses and leave the 9-to-5 grind.(01:39) – Why midlife is the perfect time to question the status quo and explore new opportunities.(03:37) – The importance of having a clear plan when quitting your job—entrepreneurship isn't for everyone.(08:43) – Taking a leap of faith while managing the practicalities of starting a business.(14:06) – The mindset shifts required to thrive as an entrepreneur in midlife.(24:58) – Why women supporting women is key, especially during midlife.(25:23) – Three practices that help Lauren thrive in midlife.Key Takeaways:Evaluate Your Readiness: Before quitting your job, get clear on what you really want and if entrepreneurship is the path for you.Mindset is Key: Success is about more than just strategy—it’s about believing in yourself and your dreams.Support is Essential: Entrepreneurship can feel lonely, but surrounding yourself with like-minded people makes all the difference.Connect with Lauren:Facebook: https://www.facebook.com/laurenclackInstagram: @lauren_clackLinkedIn: https://www.linkedin.com/in/laurenclack/Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 10:Have you ever faced a sudden job loss in midlife and wondered how to navigate the uncertainty that follows?Welcome to Mature Allure. In this episode, I’m joined by my great friend, Tana Poncsak, as we discuss our shared experiences of being laid off in our 50s and how we each found our paths forward.Tana opens up about her journey, having been laid off twice—first during the pandemic and again shortly after. She candidly shares the challenges of the lengthy interview processes and the frustrations of companies asking for extensive work during interviews. After considering her options, Tana embraced freelance writing, turning her passion into a viable career earlier than she had planned. Join us as we explore the importance of remaining calm in the face of adversity, taking the time to reflect on what you truly want, and using resources like AARP to support your journey.Tana Poncsak has over 20 years of experience writing for community newspapers and magazines in the greater Atlanta metropolitan area. In addition to her work in journalism, she has also gained experience in marketing and public relations. Currently, Tana works as a freelance writer and editor. She is an avid reader and loves dogs.What we discuss:(00:02) - Introduction to Tana and the topic of midlife layoffs.(01:14) - Tana shares her experience of being laid off twice.(02:31) - The lengthy and sometimes exploitative interview processes.(04:23) - Transitioning to freelance writing and finding a new path.(06:35) - Tips for those facing layoffs, including the importance of taking time to reflect.(11:19) - Embracing freelance work and finding fulfillment.(16:11) - The role of AARP in providing resources and support.(19:51) - Final thoughts on enhancing quality of life after layoffs.Key Takeaways:Navigating midlife layoffs can be challenging, but it can also open doors to unexpected career opportunities, like freelancing.Building a successful freelance writing career requires persistence, leveraging your existing skills, and finding the right resources.Finding purpose and fulfillment after a job loss in your 50s is achievable by embracing new career paths and staying open to change.Connect with Tana:Website: https://citylifestyle.com/chambleeFacebook: https://www.facebook.com/forwineandasong/Instagram: @tanaponcsakLinkedIn: www.linkedin.com/TanaPoncsakLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 9:Have you ever wondered how to constantly realign yourself with your dreams, even when life takes unexpected turns?Welcome to Mature Allure, the podcast that explores the dynamic experiences of women in midlife. In this episode, I’m joined by the inspiring Harriette Cole, an author, lifestyle coach, and media personality. We discuss the process of rebooting your life in midlife, creating legacy through family, and the importance of living authentically.Join us as we explore the positive aspects of aging, the importance of self-value, and the power of self-reinvention. Stay tuned for a thought-provoking conversation that will leave you inspired to embrace your potential and the allure of mature living.Harriette Cole is a bestselling author, nationally syndicated advice columnist, motivational speaker, media trainer, professional public speaking coach, and veteran in the field of communications. Harriette served as fashion director of Essence Magazine, editorial director of Uptown Magazine, and editor-in-chief and creative director of Ebony Magazine. Among her clients are Uptown Records, DefJam, Bad Boy Entertainment, Warner Records, and more!Cole is the founder of Dreamleapers, an educational platform designed to help people access and activate their dreams. She conducts workshops, one-on-one coaching sessions with clients through Dreamleapers.What we discuss:(02:30) - Harriette’s multifaceted career: From Essence magazine to Dream Leapers.(10:15) - The changing landscape of dating and marriage: How authenticity plays a role.(25:45) - How Harriette transformed her own dreams into a thriving business and media career.(35:00) - Practical steps for reigniting your dreams and thriving in midlife.Key Topics:The significance of living an intentional, authentic life.Redefining relationships and marriage in today’s world.Dreaming bigger, even in midlife, and breaking free from limiting beliefs.Learn more from Harriette:Website: https://www.harriettecole.com/ | https://www.harriettecole.com/dreamleapersLinkedIn: https://www.linkedin.com/in/harriette-cole-54b7525/Facebook: https://www.facebook.com/harriettecolemedia/Instagram: @harriettecolePodcast: Dreamleapers® Inspiration with Harriette ColeLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 8:Have you ever wondered how connecting with nature through gardening could not only beautify your surroundings but also improve your mental and physical well-being? Welcome to Mature Allure. Today, we're diving into the world of gardening with Jill McSheehy, host of The Beginner’s Garden Podcast and author of Vegetable Gardening for Beginners. In this episode, Jill McSheehy breaks down the basics of gardening, offering expert advice to beginners and seasoned gardeners alike. We discuss the joy of growing your own food, starting with simple herbs, and explore the differences between raised beds and in-ground gardening. Whether you’re a complete beginner or have dabbled in gardening, Jill’s tips on soil health, sun exposure, and common beginner mistakes will guide you toward a thriving garden. We also touch on the mental health benefits of gardening and how this hobby can bring both beauty and wellness into your life.What we discuss:(03:08) – Jill’s journey from beginner to expert gardener(04:39) – Tips for growing herbs indoors and outdoors(07:54) – The importance of well-drained soil for herbs(10:59) – Three key do’s and don’ts for beginner gardeners(16:22) – Raised beds vs. in-ground gardening: which is better?(29:26) – Garlic: the easiest plant for beginners(33:20) – Dealing with failures in gardening: embracing trial and errorKey Takeaways:Gardening offers numerous mental and physical health benefits, from reducing stress to promoting outdoor activity and wellness.Jill shares practical, beginner-friendly tips, including understanding soil types and selecting the right herbs, empowering anyone to start their own garden.Gardening fosters a deeper connection with nature and promotes sustainability by reducing reliance on store-bought produce while nurturing the earth.Learn more about Jill:Website: https://journeywithjill.net/ Facebook: https://www.facebook.com/journeywithjillinthegardenYouTube: https://www.youtube.com/channel/UCPpSFSCOX6o0SUUSzuicrbQ Instagram: @thebeginnersgardenPodcast: The Beginner's Garden PodcastBook: Vegetable Gardening for Beginners by Jill McSheehyGet Jill's FREE Guides: https://journeywithjill.net/start-here/Learn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 7:Ever wonder how you can embrace aging with vitality and grace? Imagine if you could unlock the secrets to staying radiant, youthful, and full of energy even as the years go by. In today’s episode, we dive deep into these secrets and so much more.Welcome to Mature Allure. In this episode, Dr. Prudence Hall breaks down the importance of balancing hormones to age with vitality and radiance. From understanding the impact of menopause and perimenopause to managing stress, Dr. Hall shares actionable advice for living a healthier, more vibrant life. She emphasizes the importance of bio-identical hormones, detoxification, and maintaining a healthy lifestyle to prevent the diseases that commonly come with aging. Whether you’re in your 40s, 50s, or beyond, this episode offers valuable insights for anyone looking to take control of their health and well-being.Dr. Prudence Hall is a leading expert in integrative and regenerative medicine with over three decades of experience helping women and men achieve optimal health. As the founder of the Hall Center, Dr. Hall specializes in bio-identical hormone therapy, stress management, and holistic healing practices to prevent aging and chronic illness. She is also the author of Radiant Again & Forever, a book that empowers women to take control of their health through hormonal balance and lifestyle changes.Episode Highlights with Timestamps:(01:29) – Dr. Hall introduces herself and explains her journey from traditional gynecology to integrative medicine.(04:00) – How to recognize and address the symptoms of menopause and find the right healthcare provider.(07:44) – Why bio-identical hormones are critical for managing menopause and preventing age-related diseases.(09:50) – The link between stress, adrenal health, and long-term wellness.(16:07) – Detoxification’s role in preventing chronic illness and supporting overall health.(23:02) – What regenerative medicine is and how it can help you feel younger and more energized.(39:36) – How mental well-being and mindset play a role in creating a fulfilling and joyful life.(43:04) – A real-life success story: How one patient transformed her life through hormone therapy and holistic healing.Key Takeaways:Balance Your Hormones: Bio-identical hormones are essential for maintaining optimal health and preventing chronic illness as we age.Manage Stress: Chronic stress depletes the adrenal glands and accelerates aging—stress management is crucial for long-term vitality.Detox Regularly: A clean diet and regular detoxification are critical to prevent inflammation and support vibrant health.Learn more about Dr. Prudence Hall:Website: https://www.drprudencehall.com/ | https://www.thehallcenter.comFacebook: https://www.facebook.com/DrPrudenceHall/YouTube: https://www.youtube.com/@DrprudencehallInstagram: @drprudencehallLearn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 6:Ever wonder how you can cultivate more courage and live a life filled with bold decisions and radical self-love? Welcome to Mature Allure. In this episode, I’m joined by Maryann Rivera-Dannert, an inspiring life coach, author, and podcast host who has dedicated her career to guiding individuals from uncertainty to purpose. We dive into how Maryann empowers women to get unstuck, heal from trauma, and live in alignment with their core values. She shares her personal journey of overcoming domestic violence, divorce, and financial struggles and explains how these challenges inspired her work. Together, we discuss the importance of prioritizing self-care, learning to trust your instincts, and becoming fearless in the pursuit of your dreams. Whether you’re a woman in midlife or navigating a major life transition, this episode offers valuable insights on how to reclaim your fabulous life.Maryann Rivera-Dannert is the author of 14 published anthologies and two journals, a certified life coach, and the host of the podcast Fearless Fridays with Maryann. Through her signature coaching program, Release, Realign, Restart, she helps her clients break free from stagnation, overcome obstacles, and align with their true purpose. Her personal experiences with resilience and self-discovery fuel her passion for coaching and empower her to help others live a more fulfilling life.“Courage is not about the absence of fear; it's about moving forward despite it." – Maryann Rivera-DannertWhat we discuss:[00:01:05] – Introduction to Maryann Rivera-Dannert and her journey into life coaching.[00:05:42] – How to break free from fear and step into courage.[00:12:10] – The Release, Realign, Restart method for overcoming uncertainty.[00:18:30] – Maryann’s personal challenges and how they shaped her coaching approach.[00:25:45] – Building radical self-love and why it’s crucial for personal growth.[00:31:00] – Navigating life’s uncertainties and finding a path to purpose.[00:40:15] – The importance of self-care in the journey to self-love and empowerment.Key Takeaways:Courage isn't the absence of fear; it's about choosing to move forward despite it.Breaking free from stagnation requires intentional action and alignment with your true purpose.Radical self-love starts with self-care and acknowledging your own worth.Learn more about Maryann Rivera-Dannert:Website: https://www.maryannriveradannert.com/Podcast: Fearless Fridays with MaryannBooks: https://www.maryannriveradannert.com/book-store Instagram: @maryannriveradannertFacebook: https://www.facebook.com/mrdempowermentsolutions LinkedIn: https://www.linkedin.com/in/maryannriveradannert/Learn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 5:Ever felt like life just keeps piling on the pounds—physically, emotionally, and mentally? In today's episode of Mature Allure, we dive into the powerful story of how one woman transformed her life after hitting rock bottom.I’m joined by Terry Tateossian who shares her raw and honest story about how she lost 80 pounds and overcame health issues like pre-diabetes and anxiety, all while being a busy mother and business owner. We explore the emotional aspects of eating, how societal norms influence our eating habits, and why it's so easy to slip into using food as a coping mechanism. Terry also explains the importance of building muscle, finding joy in the process, and how small changes in your nutrition can lead to big results. Whether you're a parent, busy professional, or just looking for inspiration, this episode offers a wealth of wisdom on overcoming life's challenges and finding balance.Terry Tateossian is a personal trainer, nutritionist, hormone specialist, and emotional eating coach. Terry has experienced it all—from significant weight gain and loss to mastering emotional eating and guiding others on their wellness journeys. Her story of overcoming pre-diabetes, anxiety, depression, and family health scares will inspire anyone looking for a fresh start. This episode will leave you with actionable steps to kickstart your own transformation.What we discuss:(01:46) - Terry’s 80-pound weight loss journey and overcoming health scares.(09:29) - Emotional eating: Why we turn to food and how to stop the cycle.(16:57) - How Terry's family joined her on the fitness journey.(25:36) - Why building muscle is crucial for longevity and happiness.(31:53) - The key to creating a sustainable lifestyle you won’t want to quit.Key Takeaways:Overcoming Emotional Eating: The importance of recognizing triggers and adopting healthier coping mechanisms to regain control of your relationship with food.The Power of Small Changes: Small, consistent changes in your nutrition and fitness routine can lead to significant, sustainable results.Building Muscle for Longevity and Confidence: Incorporating strength training into your routine can transform both your body and mindset.Want More From Terry?Website: socialfix.comInstagram: @terrytateossian LinkedIn: linkedin.com/in/socialfixPodcast: How Good Can It GetLearn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 4:You might have heard before that people have the power to create a happy life, but do you know how? What if you learn to maximize that power and reshape your life - starting today?In this empowering episode of Mature Allure, I sit down with Rochelle Gapere, an Attorney, Happiness Coach, and Entrepreneur, widely recognized for her infectious energy and passion for life. Rochelle shares her journey from law to happiness coaching and provides a fresh perspective on how we can embrace happiness at every stage of life. Drawing on her own experience and research, Rochelle offers insights into building a personal "happiness toolkit" and teaches listeners how to engage fully in life, even during midlife transitions.Rochelle Gapere who describes herself as an "Attorney by trade and Happiness Coach by heart," is the author of the Amazon bestseller One Happy Thought at a Time: 30 Days to a Happier You. Her book serves as a guide in adding more happiness to this world by empowering others with science-based tools and techniques that help lead to happier, more fulfilling lives.What we Discuss (00:29) Introduction to Rochelle Gapere and her work (01:31) Defining happiness based on each person's version of happiness. (04:31) Scaling happiness through a happiness toolkit (08:07) Living intentionally and spending more time in happiness-inducing activity. (14:26) Rochelle shared her transition to becoming a happiness coach in her sadness. (18:59) The mathematics of happiness, 50, 40, and 10. (22:59) Shifting the mindset of a genetic pessimist to an optimist. (27:56) Energy audit: assessing the top five people you interact with. (32:51) A practical guide to happiness: Rochelle discusses her book "One Happy Thought at a Time: 30 Days to a Happier You". (34:27) The secret to a long life. (37:13) The value of having an accountability partner for happiness and growth.Key Takeaways:Happiness is fluid and not a permanent state – It’s important to recognize that happiness levels fluctuate, and the goal is to consistently maintain above-average happiness.Engaging fully in life is being intentional in living your life. It is about how you spend your time, identifying things that make you happy and doing them more often.You are responsible for who has access to you. If your current social environment is toxic, it's essential to reevaluate and choose people who uplift you.Learn more about Rochelle Gapere:Website: https://rochellegapere.com/Instagram: https://www.instagram.com/rochelle.gapere/Facebook: https://www.facebook.com/rochelle.gapere/LinkedIn: https://www.linkedin.com/in/rochellegapere/Purchase her book here: One Happy Thought at a Time: 30 Days to a Happier You.Learn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 3 (part 2):Have you ever wondered how you can live a life that’s truly lit up from within? What if the key to unlocking your inner peace and fulfillment was as simple as sitting still and reconnecting with your true self?This is the last part of a 2-part episode of Mature Allure, where I sit down with Udo Erasmus, the co-founder of Udo's Choice and author of Fats That Heal, Fats That Kill, to explore how we can all live a life that's lit up from within. Udo shares profound insights into the importance of reconnecting with our inner selves, the nature of life energy, and the steps we can take to find peace in chaotic times. We also delve into the concept of loneliness and how it can be reframed as a call to return home to our true nature. This conversation is packed with wisdom and practical advice for anyone seeking to live a more fulfilled and harmonious life.Udo's influential work in health and wellness began over 40 years ago. He co-founded the Udo's Choice supplement brand in 1994, offering cutting-edge health products. Udo is also a prolific author and has positively impacted millions by sharing his insights on achieving perfect health.What I discuss:(01:24) - Living Life Lit Up from Within: Udo explains how to connect with the light and energy within you to live a more fulfilling life.(14:23) - The Role of Stillness in Self-Discovery: Understanding the importance of stillness and how it can help you find your true self.(19:58) - Reframing Loneliness: Discover how loneliness can be a gift that calls you back to your inner self.Key Takeaways:Reconnect with Yourself: The journey to true fulfillment begins with sitting still and reconnecting with the life energy within you.Heartache as a Gift: Rather than avoiding feelings of loneliness or heartache, embrace them as a call to return home to your true self.Peace in Chaos: Even in the most chaotic times, peace is always present. The key is shifting your focus from the external to the internal.Learn more about Udo:Book: Fats That Heal, Fats That Kill by Udo ErasmusWebsite: https://udoerasmus.com/Instagram: @udoerasmusBook: Hear Yourself: How to Find Peace in a Noisy World by Prem RawatIf you found this episode insightful, please share it with someone who might benefit from Udo's wisdom. And don't forget to leave us a review to help more people discover these powerful conversations.Learn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 3:Have you ever wondered how you can live a life that’s truly lit up from within? What if the key to unlocking your inner peace and fulfillment was as simple as sitting still and reconnecting with your true self?This is the first part of a 2-part episode of Mature Allure, where I sit down with Udo Erasmus, the co-founder of Udo's Choice and author of Fats That Heal, Fats That Kill, to explore how we can all live a life that's lit up from within. Udo shares profound insights into the importance of reconnecting with our inner selves, the nature of life energy, and the steps we can take to find peace in chaotic times. We also delve into the concept of loneliness and how it can be reframed as a call to return home to our true nature. This conversation is packed with wisdom and practical advice for anyone seeking to live a more fulfilled and harmonious life.Udo's influential work in health and wellness began over 40 years ago. He co-founded the Udo's Choice supplement brand in 1994, offering cutting-edge health products. Udo is also a prolific author and has positively impacted millions by sharing his insights on achieving perfect health.What I discuss:(01:24) - Living Life Lit Up from Within: Udo explains how to connect with the light and energy within you to live a more fulfilling life.(14:23) - The Role of Stillness in Self-Discovery: Understanding the importance of stillness and how it can help you find your true self.(19:58) - Reframing Loneliness: Discover how loneliness can be a gift that calls you back to your inner self.Key Takeaways:Reconnect with Yourself: The journey to true fulfillment begins with sitting still and reconnecting with the life energy within you.Heartache as a Gift: Rather than avoiding feelings of loneliness or heartache, embrace them as a call to return home to your true self.Peace in Chaos: Even in the most chaotic times, peace is always present. The key is shifting your focus from the external to the internal.Learn more about Udo:Book: Fats That Heal, Fats That Kill by Udo ErasmusWebsite: https://udoerasmus.com/Instagram: @udoerasmusBook: Hear Yourself: How to Find Peace in a Noisy World by Prem RawatIf you found this episode insightful, please share it with someone who might benefit from Udo's wisdom. And don't forget to leave us a review to help more people discover these powerful conversations.Learn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 2:Welcome to Mature Allure.Have you ever wondered how embracing your true self can unlock new levels of creativity and freedom?In this episode, I sit down with Toni Blackman, a trailblazing hip hop artist, cultural ambassador, and advocate for creative empowerment. Toni shares her journey of building a bi-continental lifestyle rooted in freedom, artistic expression, and deep self-awareness. From overcoming challenges in the music industry to prioritizing self-care rituals that ground her in a chaotic world, Toni’s wisdom is both inspiring and practical. Tune in to discover how she navigates the intersections of creativity, healing, and living authentically.What we discuss:(00:01) - Introduction and Toni Blackman’s journey in hip hop.(03:15) - The art of spoken word and using it to empower others.(08:40) - How Toni maintains her bi-continental lifestyle and the importance of financial freedom.(15:05) - The power of healing, forgiveness, and doing the inner work for personal growth.(19:00) - Overcoming fear and embracing joy while staying true to your path.(23:05) - The inspiration behind Toni’s meditation and music video, Why Worry?(25:35) - Reprogramming beliefs and breaking free from generational patterns.(26:32) - The importance of a consistent morning and night routine for creative minds.(29:19) - The commodification of hip hop and the art versus entertainment debate.Key Takeaways:Healing and forgiveness are crucial steps in standing in your power and fighting for your joy.Developing self-awareness and thickening your skin are key to thriving in the digital age, especially in creative fields.Rituals, such as intentional night routines, can significantly impact mental health and overall well-being.The current state of mainstream hip hop faces challenges, but there’s still a vibrant underground scene preserving the art form.Learn more about Toni Blackman:Website: www.toniblackman.comInstagram: @toniblackmanYouTube: https://www.youtube.com/@ToniBlackman4Learn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 1:Welcome to Mature Allure.Ever wondered how the traumas and patterns passed down through generations could be affecting your life today? What if you could break free from limiting beliefs, heal old wounds, and step into a more empowered version of yourself?In this episode, I sit down with Alyse Bacine, a breathwork practitioner, spiritual mentor, and expert in ancestral healing. With a background in education and counseling, Alyse has dedicated her work to helping people transform their lives by clearing generational trauma. She shares her journey into spiritual work, her approach to breathwork and healing, and how clearing energetic blocks can lead to profound growth and self-discovery. Tune in to explore how breaking generational cycles can unlock new possibilities and bring greater peace into your life.Alyse Basine is the founder of Alyse Breathes and the host of Reclaiming Consciousness. She has developed her own methodology, the Metamorphosis Method. Alyse is also a certified counselor with a background in school counseling, which she draws upon to offer trauma-informed support and guidance.What We Discuss:(00:01) - Introduction to Alyse Basine and her work.(02:23) - The benefits of conscious connected breathing for both emotional and physical health.(04:40) - Understanding the science behind breathwork and its impact on the body and mind.(06:25) - Tips for beginners to start practicing mindful breathing and its transformative potential.(09:38) - Alyse’s methodology for clearing trauma and the importance of recognizing childhood and ancestral patterns.(11:44) - Programs and services offered by Alyse, including the Metamorphosis Method and her certification program.(12:44) - How breathwork can help women in midlife navigate life transitions, overcome stagnation, and embrace change.(14:33) - Final tips for following intuition and staying connected to your inner guidance.Key Takeaways:Conscious breathing allows for deeper self-awareness, emotional healing, and alignment with one’s true self.Women in midlife often face transitions that call for deep inner work; listening to intuition and honoring personal desires is crucial during this stage of life.Consistent practice of breathwork, even a few deep breaths daily, can lead to significant emotional and physical well-being improvements.Learn More About Alyse Basine:Website: https://www.alysebreathes.com/Facebook: https://www.facebook.com/alyse.levyInstagram: @alyse_breathesLinkedIn: https://www.linkedin.com/in/alysebreathes/Podcast: Reclaiming Consciousness (Available on major platforms)Free Breathwork Session: Download HereLearn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/If you enjoyed today’s episode, be sure to subscribe to Mature Allure for more inspiring stories and practical advice on embracing midlife with confidence and joy. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.