Mature Allure

Guest: Ana Hebra FlasterEpisode Theme:  Immigrant stories, family legacies, and the bravery it takes to start over.In this powerful and eye-opening episode of Mature Allure, host Sherri O. sits down with award-winning writer Ana Hebra Flaster to explore her family’s refugee journey from Cuba to New Hampshire, the complexities of the U.S. immigration experience, and the emotional legacy carried across generations.Ana’s memoir, Property of the Revolution, chronicles her family’s abrupt escape from Cuba, the resilience of the women who held everything together, and the brave storytelling tradition that preserved her cultural identity. She shares how trauma, memory, and courage shaped her life’s work—and why understanding immigrant stories matters now more than ever.Together, Sherri and Ana unpack:The difference between refugees, immigrants, and migrantsHow U.S. political interests shape immigration policies across decadesWhy storytelling can be both protective and painfulWhat Ana wants future generations of Cuban Americans to rememberHow her family survived New Hampshire winters with zero snow experienceThis honest and deeply human conversation offers context, compassion, and cultural insight—especially at a time when immigration dominates national headlines.⭐ Key Highlights1. Refusing Victimhood: “Ponte Guapa—Make Yourself Brave”2. Immigration Then vs. Now3. Storytelling as Cultural Survival📚 Connect with Ana Hebra FlasterWebsite & Book Info: anacubana.com anacubana.comNewsletter / Blog: CubaCurious (Substack) anacubana.com+1Purchase her memoir Property of the Revolution: available via links on her site (Amazon, Audible, Barnes & Noble, Bookshop.org, Simon & Schuster) anacubana.comLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureSubscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

Guest: Rebecca “Becky” GalliEpisode Theme: Love, Loss, Healing & Rethinking What’s Possible After 40This week on Mature Allure, Sherri O. sits down with author and columnist Rebecca Faye Smith Galli, whose extraordinary life journey redefines courage and resilience. Becky has endured devastating losses—the death of her 17-year-old brother, her son’s degenerative illness and passing, her daughter’s autism diagnosis, a difficult divorce, and a sudden, life-altering paralysis just nine days later.Yet through every hardship, she has discovered a powerful philosophy rooted in honesty, connection, and the belief that life can be good—no matter what.In this deeply moving and inspiring conversation, Becky shares how she rebuilt her life, how writing became her anchor, and why “keeping moving” is at the heart of her healing. She talks about raising children with special needs, building support networks, and finding purpose again through her books Rethinking Possible and Morning Fuel.Whether you’re navigating grief, caring for family, reinventing yourself after 40, or simply seeking hope, this episode offers wisdom you’ll carry with you long after listening.🔑 Key Highlights:1. “You need a boat crew for every storm.”Becky explains how grief taught her the importance of finding the right people—therapists, friends, family, communities—to support you through life’s hardest seasons.2. Turning pain into purpose through writing.A simple email exchange after her paralysis unexpectedly launched Becky’s writing career, leading to newspaper columns, books, and her signature weekly reflections, “Thoughtful Thursdays.”3. “Life can be good—no matter what.”Becky shares the positive reframing she learned from her parents, illustrated by her unforgettable “milkshakes” story—an example of choosing possibility even when things don’t go as planned.📘 Featured Work by Rebecca GalliRethinking Possible — Becky’s powerful memoir about rebuilding life after unimaginable loss.Morning Fuel — A 366-day collection of inspirations designed to uplift, encourage, and ground your mornings.Discover more of Becky’s writing at RebeccaFayeSmithGalli.com.🎧 Listen NowIf you’re seeking hope, perspective, and proof that reinvention is possible at any age, this is an episode you do not want to miss.Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this deeply moving and surprisingly funny episode of Mature Allure, host Sherri O. sits down with Amy Weinland Daughters — keynote speaker, sports journalist, satirist, and award-winning author of Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter.Amy shares the extraordinary story of how one handwritten note to a childhood friend turned into a two-year pen-pal relationship and ultimately inspired her to write 580 handwritten letters to every one of her Facebook friends. The result? Transformative connection, healing, unexpected vulnerability, and powerful insights into what it means to be seen and valued in midlife.Together, Sherri and Amy explore:Why handwritten letters impact our mental and emotional wellness — especially after 40The science behind handwriting, stress reduction, and emotional clarityHow letter writing deepens empathy, presence, and gratitude in a digital worldWhy midlife is the perfect time to reconnect with others and rediscover yourselfHow Amy wrote 580 letters and the surprising reactions she receivedHer inspiring connection with “Dana” and the powerful story of Parker, grief, resilience, and hopeHer book’s multiple awards and how the recognition has shaped her as a storytellerRevisiting her inner child through her second book, You Cannot Mess This UpWhy she believes writing a simple, two-sentence note can change your entire outlookAmy also shares practical advice for anyone wanting to start writing letters today — even if you haven’t picked up a pen in 20 or 30 years.✍️ About Amy Weinland DaughtersAmy is a passionate advocate for connection in a disconnected world. From keynote talks to workshops, she speaks nationally about the power of handwritten notes to improve relationships, strengthen personal resilience, and build community. Her books include:Dear Dana — Gold Medal Winner for Nonfiction (Relationships, Memoir & Essays, 2023)You Cannot Mess This Up — a humorous, heartfelt time-travel memoir exploring family and self-discoveryLearn more at amydaughters.com — her mailing address is there if you want to send her a letter (and she will write back!).Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this inspiring episode of Mature Allure, Sherri O. sits down with Kevin Murphy, professional artist, educator, and founder of Evolve Artist, to explore what it truly takes to master art, creativity, and life. Kevin shares his journey from humble beginnings to creating a life of purpose and generosity through art, emphasizing the importance of hard work, systems, and understanding the fundamentals.Kevin breaks down his unique approach to art education, including his four-step system for mastering painting, and shares why he believes “talent” is overrated, while discipline, a strong foundation, and thoughtful practice are everything. He also touches on life lessons about taking risks, staying motivated by purpose, and the power of giving back.Listeners will gain insight into:How to break through fear and risk aversion.Kevin’s philosophy of education and how anyone can learn to create incredible art.The science and psychology behind visual perception and painting.Kevin’s non-traditional approach to art, blending classical training with modern techniques.Ways to get started with Evolve Artist resources, whether beginner or advanced.For those ready to elevate their creativity or just curious about making sense of the visual world, this episode is packed with inspiration, actionable advice, and a fresh perspective on art, learning, and life.Connect with Kevin Murphy:Explore free resources and learn more about his programs at Evolveartist.com/ma.Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

What if one photo shoot could completely change the way you see yourself?In this empowering episode of the Mature Allure podcast, host Sherri O. sits down with Liz Hansen, owner and photographer of Chicago Boudoir Photography, to explore how boudoir photography helps women—especially those over 40—reclaim confidence, self-love, and a renewed sense of beauty.Liz shares her journey from family photographer to full-time boudoir entrepreneur, her bold leap into business ownership, and the thousands of women she’s helped rediscover their worth through the lens. She discusses how sensual photography becomes a powerful act of self-acceptance, and why “sexy is not a size—it’s a vibe.” From celebrating scars and milestones to redefining beauty beyond society’s narrow ideals, this episode is a powerful reminder that every woman deserves to feel seen, celebrated, and confident—exactly as she is.🎧 Tune in to hear:The transformative power of boudoir photography for women over 40How embracing vulnerability leads to greater confidence and self-acceptanceThe story of a client who used boudoir to celebrate life after a heart attackLiz’s courageous entrepreneurial journey and lessons on taking bold risksWhy beauty isn’t about size, shape, or age—it’s about owning your power✨ “Sexy isn’t a size—it’s a state of mind.”Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this heartfelt and empowering episode of the Mature Allure Podcast, host Sherri O. welcomes back acclaimed author and executive ghostwriter Cheril N. Clarke for a deep dive into her newest novel, Before I Am Erased, part of her acclaimed Keyhole Chronicles series.The novel follows a 64-year-old Ethiopian-American woman living with Parkinson’s who refuses to be silenced or erased by age, illness, or society’s expectations. With wit, honesty, and emotional depth, Cheril explores sisterhood, resilience, and the many ways women continue to reinvent themselves in midlife and beyond.✨ Special Feature:Cheril reads Chapter One of Before I Am Erased, giving listeners a front-row seat to her captivating storytelling. This excerpt introduces the novel’s heroine and her close-knit circle of friends, offering a vivid glimpse into the book’s themes of courage, humor, and the unbreakable bond of sisterhood.✨ In This Episode:How Cheril created a 64-year-old protagonist who challenges stereotypes about aging womenThe inspiration behind Before I Am Erased and The Keyhole Chronicles universeWhy it’s vital to write fully realized, mature female charactersThe joy of sisterhood, friendship, and second chances in midlifeA live reading from Before I Am Erased — a sneak peek you won’t want to miss🎧 Tune in to hear how Cheril’s storytelling celebrates visibility, vitality, and reinvention at every age.📚 Learn more about Cheril’s books and writing at CherilNClarke.com and on Amazon.Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

What if cleaning your closet could transform more than just your wardrobe?In this inspiring episode of the Mature Allure podcast, host Sherri O. welcomes back Paola Arencibia, founder of Serious Style, for a heartfelt conversation about fashion, identity, and the power of personal transformation.Paola Arencibia shares how the simple act of decluttering your closet can become a sacred practice—one that helps you reconnect with your body, your story, and your confidence. Together, Sherri and Paola explore:✨ How your closet reflects your self-talk and emotional energy✨ Why your wardrobe should celebrate who you are—not apologize for it✨ How to identify your “power pieces” that spark joy and self-expression✨ The emotional freedom that comes from letting go of clothes (and beliefs) that no longer fitThis isn’t just about style—it’s about self-worth, renewal, and reclaiming your space.🎧 Tune in, take a deep breath, and get ready to fall back in love with your closet—and yourself.Learn more about Paola Arencibia:Substack: - https://seriousstyleinc.substack.com/p/when-comfortable-stops-being-comfortable?fbclid=PAZXh0bgNhZW0CMTEAAadttedkbdJPRuq7H89Aik161wNYRwWowGa0bKUfEnfXpavwP2-Y0XjdqckSzw_aem_QmFhQ0GrINXZZY8ptjqLxQLinkedIn: https://www.linkedin.com/in/paola-arencibia/Instagram: @seriousstyle_miaGift from Paola Arencibia of Serious Style:Download her Closet Redemption Guide (https://www.serious-style.com/closet-redemption)Enter code - FREE150Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

What if the key to peace, purpose, and resilience isn’t about doing more — but getting quiet?In this calming and powerful episode of Mature Allure, host Sherri O. sits down with Elaine Glass — personal coach, author, and creator of Get Quiet — to explore how silence, stillness, and self-awareness can transform our lives from the inside out.After a life-changing divorce, Elaine began a journey of deep self-discovery that led her to uncover the healing power of the labyrinth — an ancient meditative path that helped her reconnect with her body, spirit, and inner wisdom. Now, she guides others to do the same through her coaching practice and her new book, Get Quiet.Together, Sherri and Elaine dive into:💫 What inner resilience really means — and how to build it💫 The link between emotional healing and physical wellness💫 How “getting quiet” is not about silence, but awakening💫 Simple daily steps to clear mental and emotional clutter💫 Why midlife is the perfect time to rediscover your soul’s voiceThis conversation is a gentle reminder that peace isn’t something you have to chase — it’s something you already hold within you. 📖 Learn more about Elaine at ElaineGlass.comLearn more about Mature Allure:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

In honor of Breast Cancer Awareness Month, host Sherri O. sits down with survivor, advocate, and poet Laura Reutter for a deeply moving conversation about resilience, healing, and finding strength through creativity and community.Laura opens the episode with her original poem “Whispers of Resilience”—a powerful reminder of worthiness and wholeness beyond diagnosis. She shares her personal journey from breast cancer diagnosis to life after treatment, including the heartbreak of reconstruction loss and the empowering choice to reclaim her body with tattoos.As a patient navigator and community advocate, Laura sheds light on the importance of support systems, the difference between medical and personal guidance, and why flexibility is crucial as treatment information evolves. From dragon boat racing to art bras, her story is a testament to the many ways survivors rise, connect, and thrive.If you or someone you love has been touched by breast cancer, this conversation is a beacon of hope and a reminder that healing is as much about community and creativity as it is about medicine.✨ “Rise up with whispers of resilience. You are worthy. You are whole.” What You’ll Learn in This EpisodeWhy “there’s no such thing as cancer light” and what that means for survivors.The role of patient navigators in supporting women through treatment and recoveryHow tattoos, art, and creative expression can be forms of empowerment after lossThe healing power of community through support groups and dragon boatingWhy resilience means embracing flexibility and rejecting the idea of a “new normal”💬 Memorable Quotes“Rise up with whispers of resilience. You are worthy. You are whole.”“I lost my OEM breasts…and then I lost my second set. That brought me to my knees.”“Sometimes you don’t need a doctor’s advice—you need someone who’s been there.”“Cancer didn’t change; the information changed. Stay flexible.”📣 If this episode inspired you, share it with a friend, and don’t forget to leave a review—your support helps amplify these important stories.👉 Follow the Mature Allure Podcast for more stories of resilience, healing, and inspiration.🔗 Stay ConnectedConnect with Laura Reutter:LinkdedInLearn more about Mature Allure:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

What if the peace you’ve been searching for in the world has been within you all along?Welcome to Mature Allure. Today I’m joined once again by the incredible Udo Erasmus—renowned health educator, creator of Udo’s Choice, and author of the bestselling Fats That Heal, Fats That Kill. Udo blends science, spirituality, and lived experience to remind us that the answers we seek aren’t “out there”—they’re already within.In this powerful conversation, Udo explores why focus is the deepest freedom we have, how heartache can be a doorway back to peace, and why unconditional love begins with self-knowledge. Drawing on decades of research and over 50 years of practicing stillness, he shares how setting clear standards for your life changes everything. Together, we dive into what it means to rediscover peace, reframe love, and live from a place of alignment with our truest nature.This episode is an invitation to pause, turn inward, and reconnect with the peace and love already flowing through you.In this episode, you’ll hear:[00:02:00] Why focus is the greatest freedom we have and how it shapes your reality.[00:04:00] How heartache signals disconnection—and why it can lead you back to peace.[00:16:00] The role of stillness in reconnecting with inner love and harmony.[00:24:00] Udo’s experiment with unconditional love and lessons from failing forward.[00:41:00] How self-love is truly self-knowledge, and why it transforms your life.Key Takeaways:Heartache isn’t a mistake; it’s an invitation to reconnect with yourself.Unconditional love begins with self-knowledge and flows outward naturally.Where you place your focus defines your reality—set clear standards.Connect with Udo:Website:https://udoerasmus.com/Facebook:https://www.facebook.com/theudoerasmus/Instagram: @udoerasmusLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories. Reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

Ever been told that midlife is the beginning of the end? What if it’s actually the start of your greatest creative rebirth?Welcome to Mature Allure. I’m your host, Sherri O, and in this solo episode, I share my personal journey of losing both my full-time jobs at 52 and how that moment of devastation became the catalyst for something extraordinary—the birth of this very podcast. Midlife is often labeled a crisis, but I want to show you how it can be a sacred time of renewal, reinvention, and boundless possibility. I open up about the turning point that forced me to pivot, the challenges that tested my strength, and the clarity that reshaped my future. I also reflect on inspiring guests from past episodes, like Sarah Bajak and Eileen Block, who embody the beauty of midlife transformation. And I leave you with a powerful challenge: write your own midlife manifesto—a guide to what excites you, what you’re ready to let go of, and what you’re willing to do even if it scares you. This episode is your reminder that midlife isn’t a decline—it’s a threshold into a braver, more authentic, and joy-filled chapter of life. Key Takeaways: Midlife isn’t the end—it’s a rebirth filled with creativity, courage, and curiosity. Losing everything can open the door to rediscovering your true voice and purpose. Writing your own midlife manifesto can help you reframe this chapter as creation, not crisis.Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

Why do we keep repeating the same painful relationship patterns—and how do we finally break free?In this Part 2 conversation, I continue my discussion with Roy Biancalana, nationally recognized relationship coach, bestselling author, and host of the Attracting Lasting Love podcast. Roy is passionate about helping people prepare for love by doing the inner work—what he calls getting into “relationship shape.”In this episode, Roy expands on how unhealed wounds and unconscious patterns often sabotage our relationships. He explains why it’s not just about finding the right partner but becoming the kind of person who can sustain a healthy, lasting relationship. Through his own personal journey of heartbreak and transformation, Roy offers an honest, inspiring look at how to shift from frustration to fulfillment in love.Whether you’re single, dating, or looking to deepen an existing connection, this episode is packed with insights to help you stop repeating the past and start attracting the kind of relationship you truly deserve.In this episode you’ll hear:Why unresolved past wounds keep showing up in your current relationships.The difference between being in “dating shape” vs. “relationship shape.”Practical steps to break free from old patterns and attract the love you deserve.How to move from chemistry-driven choices to values-based connections.Roy’s insights on what it really takes to be ready for lasting, healthy love.Key Takeaways:True love begins with inner work—healing your past and breaking old patterns.Being in “relationship shape” means breaking patterns, not just playing dating games.Conscious relationships require self-awareness, authenticity, and vulnerability.Resources & Links MentionedTake the Relationship Fitness Self-Assessment: coachingwithroy.comRoy’s newest release: Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/Connect with Roy:Website: http://coachingwithroy.com/YouTube: https://www.youtube.com/coachingwithroyPodcast: The Attracting Lasting LoveDownload his FREE eBook Relationship Bootcamp: https://mailchi.mp/3a4c571a4bba/relationship-bootcampLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever wondered why sexual health conversations feel so polarized when what you need is honest, practical guidance?In this episode, I'm joined by Dr. Diane Mueller, a naturopathic doctor with dual doctorates who specializes in sexual wellness through her practice My Libido Doc.Dr. Mueller's journey began with her own unexplained vulvar pain that conventional medicine couldn't address, ultimately leading her to discover holistic approaches to sexual wellness. Today, she helps individuals and couples navigate midlife sexuality, combining medical knowledge with shame-free guidance.We explore why sexual health becomes more challenging—and important—as we age, and how Dr. Mueller's three-pillar approach addresses physical, personal, and partnership aspects of sexual wellness. She shares why couples can actually increase passion over time rather than resign themselves to decline.You'll also hear us explore:Why 70% of people want to discuss sex with doctors but most never do.The difference between male and female arousal patterns and why this matters at midlife.Why "arousal before desire" becomes crucial as we age and how to work with it.The connection between blood sugar, circulation, and sexual function.How to navigate "awkward sex" gracefully as a sign of growth and novelty.Key TakeawaysSexual health is holistic healthThe pleasure system operates on positive feedback.Arousal before desire is normal for women.Learn more about Dr. Diane:Website: https://mylibidodoc.com/YouTube: https://youtube.com/@mylibidodocTiktok: https://www.tiktok.com/@mylibidodocInstagram: @myromancedocFreebies for all things libido: https://mylibidodoc.com/freebies/Join the Libido Club: https://mylibidodoc.com/Club/Preorder our book and get almost $250 of bonuses for free! Go to https://wanttowantit.comCheck out her courses: https://platinumself.circle.so/feed#a_aid=4mymatureallureLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureHosted on Ausha. See ausha.co/privacy-policy for more information.

Welcome to Mature Allure. Have you ever felt like your love life was more about luck than intention? In this episode, I’m joined by Roy Biancalana, a nationally recognized relationship coach, best-selling author, and host of the Attracting Lasting Love podcast. With over fifteen years of experience, Roy helps singles uncover the inner barriers that keep them from experiencing healthy, fulfilling, and lasting relationships.We dive into Roy’s personal journey—from heartbreak and midlife crisis to transformation and finding love—and how that led him to create his Relationship Bootcamp. Roy shares why being in "relationship shape" matters more than dating tips or luck, and how doing the inner work can change the trajectory of your love life at any age.You’ll also hear us explore:The difference between a dating coach and a relationship coach—and why it matters.Why working through your past is essential to creating real intimacy.How to reframe the idea of being “single by choice” and whether it comes from empowerment or fear.The seven “relationship muscles” Roy teaches to strengthen your ability to connect authentically.This conversation is both eye-opening and encouraging, especially for women over 40 navigating today’s dating landscape. If you’ve been wondering why you keep running into the same relationship patterns, this episode will help you start asking the “quantum questions” that lead to real change.Key Takeaways:Lasting love begins with inner work—not luck, timing, or finding the “right” person.Unresolved past pain can sabotage new relationships unless we consciously heal and open our hearts again.Being in “relationship shape” is about emotional fitness—working on your truth, feelings, and authenticity so you’re ready when love shows up.Connect with Roy:Website: http://coachingwithroy.com/YouTube: https://www.youtube.com/coachingwithroyPodcast: The Attracting Lasting LoveDownload his FREE eBook: https://mailchi.mp/3a4c571a4bba/relationship-bootcampConnect with Sherri:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureHosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever looked in the mirror and thought, Who is that?In this heartfelt solo episode of Mature Allure, I get real about something every woman over forty has faced but doesn’t always talk about—how our reflection changes and what it means to redefine beauty on our own terms. Aging isn’t the enemy; beauty doesn’t disappear—it evolves. Together, we explore how to release comparison, embrace softer, more loving eyes when looking at ourselves, and discover the real glow up after 40.This conversation is about more than skincare or style—it’s about rituals, affirmations, and reclaiming self-worth. It’s time to stop chasing beauty and start defining it for ourselves. Because this season of life isn’t about fading—it’s about blooming.What I discuss:[00:01:00] – Facing the mirror: when you don’t recognize your reflection[00:03:00] – How comparison steals our joy and confidence[00:05:00] – The real glow up after 40: beauty rituals for yourself, not others[00:06:00] – Mirror affirmations and reclaiming self-worth[00:07:00] – Becoming season, not disappearing seasonKey Takeaways:Aging is not fading—it’s a process of blooming into your power.The real glow up after 40 comes from defining beauty for yourself, not performing it for others.Small rituals and affirmations can transform the way you see your reflection and yourself.Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever looked in the mirror and wondered what happened to your skin overnight? If you've ever felt like your skincare routine needs a complete revolution—today's conversation is exactly what you need to hear.Today, I'm joined by Dr. Kyle Landry, an esteemed scientist who accidentally stumbled into the skincare world while working on bioterrorism defense and NASA projects. As co-founder and president of Delavie Sciences, he has created something truly out of this world—literally. His Aonia Collection features ingredients that survived outside the International Space Station, and now they're working magic on our skin here on Earth. We're talking about real science, and a refreshingly honest approach to aging gracefully without the pressure of chasing impossible standards.What we discuss:[00:03] - Dr. Kyle Landry and Delavie Sciences[01:18] - From food scientist to skincare revolutionary[02:44] - Surviving space for skincare[05:02] - The meaning behind "Delavie Sciences" and their philosophy[07:36] - Who needs space-age skincare?[10:23] - Why 17-step routines are marketing nonsense[19:23] - "Aonia" and self-empowerment in skincareResources MentionedAonia CollectionClinical Data: NASA Publications: https://spinoff.nasa.gov/From_Space_to_Your_FaceThree Key TakeawaysHydration, sleep, diet, and exercise will do more for your skin than any product alone.If a product causes reactions, don't force it just because someone else says it's the best—your skin knows what it needs.Real skincare results take patience and consistency, expect 2-3 weeks before seeing changes and don't give up too early.Learn more about Kyle:DeLavie Sciences Website: https://www.delaviesciences.com/Instagram: @DelavieSciences and @KyleLandryPhDLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, reach out to us through our website or social media channels. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 37:Ever feel like you're doing everything right — eating healthy, exercising — but still not feeling your best? You might be overlooking the one thing that can change everything: sleep. In today’s episode of Mature Allure, Sherri O. is joined by artist, performer, and wellness advocate Evalee Gertz, founder of Sia Silk, a brand dedicated to better sleep through luxurious silk sleep aids. Evalee shares how her background as a professional dancer and yoga instructor led her to discover the power of sleep in overall health and aging gracefully. We explore her inspiring journey from performer to entrepreneur, why sleep is truly the cornerstone of wellness, and actionable tips for improving your sleep and self-care routine.If you’re navigating midlife changes or simply looking to enhance your vitality, this episode is packed with insight on how small changes can lead to powerful transformations to promote healthy aging.What we discussed:[03:46] - Why Sleep Masks are a Game-Changer (and How Sia Silk Was Born)[08:55] - The Lifelong Benefits of Yoga and Gentle Movement[10:37] - What Wellness Really Means (Hint: It's Not About Perfection)[11:29] - Yoga Tips for Beginners at Any Stage of Life[13:07] - Embracing New Dreams in Midlife and Beyond[15:04] - Building a Nighttime Ritual for Lasting WellnessKey Takeaways:Quality sleep is the foundation of vibrant health, energy, and beauty — at every age.It’s never too late to pivot your passion into a new purpose-driven business.Incorporating gentle practices like yoga and building a consistent bedtime routine can radically improve your overall wellness.Learn more about Evalee:Website: www.siasilk.com Facebook: https://www.facebook.com/SiaSilksleepwear Instagram: @siasilkLinkedIn: https://www.linkedin.com/in/eva-gertz-318649bb? YouTube: https://www.youtube.com/@SiaSilkLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 36What if one small act of kindness could spark a nationwide movement?In this inspiring episode of Mature Allure, Sherri O. is joined by Karen Olson, author of Meant for More and the founder and CEO Emeritus of Family Promise, a national nonprofit that has mobilized over 1 million volunteers to support homeless families across America. What started as a sandwich and a conversation blossomed into a lifelong mission of service and transformation. Karen opens up about how an unexpected encounter shifted the course of her life, the lessons she learned about leadership, resilience, and forgiveness—and how passion, planning, and persistence built a legacy of hope.We explore the power of volunteering, how one woman turned personal heartache into social change, and why we all have the potential to make a meaningful difference—no matter our age or stage in life. This conversation will remind you that it’s never too late to follow your heart and live a life of deeper impact.3 Key TakeawaysLeading with passion, purpose, and persistence can create lasting change in the world.Volunteering doesn’t just help others—it transforms the volunteer from within.Personal healing often comes from forgiveness, empathy, and being of service to others.What we discussed:[00:30] – Karen’s unexpected journey into philanthropy and how a sandwich led to a calling[05:00] – The beginnings of Family Promise and how her son inspired their early outreach[09:30] – Why volunteering matters and how it changes lives—both the giver and the receiver[16:00] – Karen’s lessons in leadership: the 3 P’s—Passion, Plan, and Persistence[21:00] – Overcoming personal trauma, forgiveness, and resilience after a life-altering accident[25:00] – A powerful story of transformation from a former Family Promise guestLearn more from Karen:Website: www.karenolsonauthor.com | https://familypromise.org/Facebook: https://www.facebook.com/kareneolson/Instagram: https://www.instagram.com/kareneolson/Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 35:Ever feel like you’re doing everything “right” in your business but still feel misaligned and exhausted? What if the real key to success is tuning into your energy and rewriting the hustle mindset?In this episode of Mature Allure, Sherri O. is joined by Anna Lozano, startup strategist, entrepreneur, and former co-founder of Love Powered Co. Anna blends high-performance strategy with energetics to help women align their businesses and lives with purpose, intuition, and flow.We dive into what it means to lead from both the masculine (structure and strategy) and the feminine (intuition and energy) — and how striking this balance is crucial for success and fulfillment, especially in midlife. Anna shares her personal journey of self-discovery, redefining success, building companies, and trusting her inner guidance through every phase of growth.Whether you’re shifting careers, building your dream business, or simply seeking more balance, this conversation will inspire you to trust your energetic alignment and build a life and career that feels as good as it looks.What we discuss:[01:30] – Anna's entrepreneurial journey and leaving the corporate world.[03:45] – Launching Love Powered Co. and the power of affirmations.[07:00] – What is energetic alignment in business?[11:40] – Reprogramming limiting beliefs and moving from hustle to flow.[15:00] – How magnetism and embodiment lead to powerful opportunities.[18:00] – Building trust and seizing synchronicities.[24:45] – The value of pause and surrender when things aren’t flowing.[27:43] – Three energetic tips for aging and business success.Key Takeaways:Balancing masculine strategy with feminine flow is essential to sustainable success.Energetic awareness and reprogramming old beliefs create space for abundance and fulfillment.You can have it all — success, health, purpose — through self-discovery and aligning your energy with intention.Connect with Anna:Website: www.annalozano.comFacebook: www.facebook.com/annalozano10Instagram: www.instagram.com/_annalozanoLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 34:Have you ever carried pain that wasn’t even yours—and realized it was time to put it down?In this episode of Mature Allure, Sherri O. is joined by her dear friend and co-author, Chrystal Christian, to talk about her powerful new book This Ends With Me. Together, they open up about what it really means to break free from generational cycles, unlearn old narratives, and show up for the kind of healthy aging and healing that transforms not just us—but everyone connected to us.Chrystal brings her full heart to this conversation as we explore motherhood, grief, forgiveness, and the work it takes to reintroduce yourself to the version of you that’s finally free. If you’re on a path of healing and ready to say, “It ends with me,” then this episode is a must-listen.What we discuss:What inspired This Ends With Me and why now was the time to write it.Chrystal shares her personal journey with grief and boundaries.The role of motherhood in healing and how it reveals what we still carry.Chrystal and I reflect on unlearning perfectionism and finding freedom in vulnerability.“The legacy isn’t what we pass down—it’s what we heal.”What it means to be seen, supported, and still show up for yourself.3 Key Takeaways:Generational healing begins with the decision to stop performing and start listening to your own truth.We have the power to reframe our stories—and rewrite what freedom looks like for ourselves and our families.Authentic connection and shared healing are essential parts of moving through pain and into purpose."A Community for Women": Connect with Chrystal:Website: ChrystalRaeSoul.comPodcast: The And then, more love PodcastFacebook: https://www.facebook.com/profile.php?id=61552592490356Instagram: @chrystalraesoulLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted on Ausha. See ausha.co/privacy-policy for more information.