Mature Allure

What if cleaning your closet could transform more than just your wardrobe?In this inspiring episode of the Mature Allure podcast, host Sherri O. welcomes back Paola Arencibia, founder of Serious Style, for a heartfelt conversation about fashion, identity, and the power of personal transformation.Paola Arencibia shares how the simple act of decluttering your closet can become a sacred practice—one that helps you reconnect with your body, your story, and your confidence. Together, Sherri and Paola explore:✨ How your closet reflects your self-talk and emotional energy✨ Why your wardrobe should celebrate who you are—not apologize for it✨ How to identify your “power pieces” that spark joy and self-expression✨ The emotional freedom that comes from letting go of clothes (and beliefs) that no longer fitThis isn’t just about style—it’s about self-worth, renewal, and reclaiming your space.🎧 Tune in, take a deep breath, and get ready to fall back in love with your closet—and yourself.Learn more about Paola Arencibia:Substack: - https://seriousstyleinc.substack.com/p/when-comfortable-stops-being-comfortable?fbclid=PAZXh0bgNhZW0CMTEAAadttedkbdJPRuq7H89Aik161wNYRwWowGa0bKUfEnfXpavwP2-Y0XjdqckSzw_aem_QmFhQ0GrINXZZY8ptjqLxQLinkedIn: https://www.linkedin.com/in/paola-arencibia/Instagram: @seriousstyle_miaGift from Paola Arencibia of Serious Style:Download her Closet Redemption Guide (https://www.serious-style.com/closet-redemption)Enter code - FREE150Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the key to peace, purpose, and resilience isn’t about doing more — but getting quiet?In this calming and powerful episode of Mature Allure, host Sherri O. sits down with Elaine Glass — personal coach, author, and creator of Get Quiet — to explore how silence, stillness, and self-awareness can transform our lives from the inside out.After a life-changing divorce, Elaine began a journey of deep self-discovery that led her to uncover the healing power of the labyrinth — an ancient meditative path that helped her reconnect with her body, spirit, and inner wisdom. Now, she guides others to do the same through her coaching practice and her new book, Get Quiet.Together, Sherri and Elaine dive into:💫 What inner resilience really means — and how to build it💫 The link between emotional healing and physical wellness💫 How “getting quiet” is not about silence, but awakening💫 Simple daily steps to clear mental and emotional clutter💫 Why midlife is the perfect time to rediscover your soul’s voiceThis conversation is a gentle reminder that peace isn’t something you have to chase — it’s something you already hold within you. 📖 Learn more about Elaine at ElaineGlass.comLearn more about Mature Allure:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

In honor of Breast Cancer Awareness Month, host Sherri O. sits down with survivor, advocate, and poet Laura Reutter for a deeply moving conversation about resilience, healing, and finding strength through creativity and community.Laura opens the episode with her original poem “Whispers of Resilience”—a powerful reminder of worthiness and wholeness beyond diagnosis. She shares her personal journey from breast cancer diagnosis to life after treatment, including the heartbreak of reconstruction loss and the empowering choice to reclaim her body with tattoos.As a patient navigator and community advocate, Laura sheds light on the importance of support systems, the difference between medical and personal guidance, and why flexibility is crucial as treatment information evolves. From dragon boat racing to art bras, her story is a testament to the many ways survivors rise, connect, and thrive.If you or someone you love has been touched by breast cancer, this conversation is a beacon of hope and a reminder that healing is as much about community and creativity as it is about medicine.✨ “Rise up with whispers of resilience. You are worthy. You are whole.” What You’ll Learn in This EpisodeWhy “there’s no such thing as cancer light” and what that means for survivors.The role of patient navigators in supporting women through treatment and recoveryHow tattoos, art, and creative expression can be forms of empowerment after lossThe healing power of community through support groups and dragon boatingWhy resilience means embracing flexibility and rejecting the idea of a “new normal”💬 Memorable Quotes“Rise up with whispers of resilience. You are worthy. You are whole.”“I lost my OEM breasts…and then I lost my second set. That brought me to my knees.”“Sometimes you don’t need a doctor’s advice—you need someone who’s been there.”“Cancer didn’t change; the information changed. Stay flexible.”📣 If this episode inspired you, share it with a friend, and don’t forget to leave a review—your support helps amplify these important stories.👉 Follow the Mature Allure Podcast for more stories of resilience, healing, and inspiration.🔗 Stay ConnectedConnect with Laura Reutter:LinkdedInLearn more about Mature Allure:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the peace you’ve been searching for in the world has been within you all along?Welcome to Mature Allure. Today I’m joined once again by the incredible Udo Erasmus—renowned health educator, creator of Udo’s Choice, and author of the bestselling Fats That Heal, Fats That Kill. Udo blends science, spirituality, and lived experience to remind us that the answers we seek aren’t “out there”—they’re already within.In this powerful conversation, Udo explores why focus is the deepest freedom we have, how heartache can be a doorway back to peace, and why unconditional love begins with self-knowledge. Drawing on decades of research and over 50 years of practicing stillness, he shares how setting clear standards for your life changes everything. Together, we dive into what it means to rediscover peace, reframe love, and live from a place of alignment with our truest nature.This episode is an invitation to pause, turn inward, and reconnect with the peace and love already flowing through you.In this episode, you’ll hear:[00:02:00] Why focus is the greatest freedom we have and how it shapes your reality.[00:04:00] How heartache signals disconnection—and why it can lead you back to peace.[00:16:00] The role of stillness in reconnecting with inner love and harmony.[00:24:00] Udo’s experiment with unconditional love and lessons from failing forward.[00:41:00] How self-love is truly self-knowledge, and why it transforms your life.Key Takeaways:Heartache isn’t a mistake; it’s an invitation to reconnect with yourself.Unconditional love begins with self-knowledge and flows outward naturally.Where you place your focus defines your reality—set clear standards.Connect with Udo:Website:https://udoerasmus.com/Facebook:https://www.facebook.com/theudoerasmus/Instagram: @udoerasmusLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories. Reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Ever been told that midlife is the beginning of the end? What if it’s actually the start of your greatest creative rebirth?Welcome to Mature Allure. I’m your host, Sherri O, and in this solo episode, I share my personal journey of losing both my full-time jobs at 52 and how that moment of devastation became the catalyst for something extraordinary—the birth of this very podcast. Midlife is often labeled a crisis, but I want to show you how it can be a sacred time of renewal, reinvention, and boundless possibility. I open up about the turning point that forced me to pivot, the challenges that tested my strength, and the clarity that reshaped my future. I also reflect on inspiring guests from past episodes, like Sarah Bajak and Eileen Block, who embody the beauty of midlife transformation. And I leave you with a powerful challenge: write your own midlife manifesto—a guide to what excites you, what you’re ready to let go of, and what you’re willing to do even if it scares you. This episode is your reminder that midlife isn’t a decline—it’s a threshold into a braver, more authentic, and joy-filled chapter of life. Key Takeaways: Midlife isn’t the end—it’s a rebirth filled with creativity, courage, and curiosity. Losing everything can open the door to rediscovering your true voice and purpose. Writing your own midlife manifesto can help you reframe this chapter as creation, not crisis.Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Why do we keep repeating the same painful relationship patterns—and how do we finally break free?In this Part 2 conversation, I continue my discussion with Roy Biancalana, nationally recognized relationship coach, bestselling author, and host of the Attracting Lasting Love podcast. Roy is passionate about helping people prepare for love by doing the inner work—what he calls getting into “relationship shape.”In this episode, Roy expands on how unhealed wounds and unconscious patterns often sabotage our relationships. He explains why it’s not just about finding the right partner but becoming the kind of person who can sustain a healthy, lasting relationship. Through his own personal journey of heartbreak and transformation, Roy offers an honest, inspiring look at how to shift from frustration to fulfillment in love.Whether you’re single, dating, or looking to deepen an existing connection, this episode is packed with insights to help you stop repeating the past and start attracting the kind of relationship you truly deserve.In this episode you’ll hear:Why unresolved past wounds keep showing up in your current relationships.The difference between being in “dating shape” vs. “relationship shape.”Practical steps to break free from old patterns and attract the love you deserve.How to move from chemistry-driven choices to values-based connections.Roy’s insights on what it really takes to be ready for lasting, healthy love.Key Takeaways:True love begins with inner work—healing your past and breaking old patterns.Being in “relationship shape” means breaking patterns, not just playing dating games.Conscious relationships require self-awareness, authenticity, and vulnerability.Resources & Links MentionedTake the Relationship Fitness Self-Assessment: coachingwithroy.comRoy’s newest release: Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/Connect with Roy:Website: http://coachingwithroy.com/YouTube: https://www.youtube.com/coachingwithroyPodcast: The Attracting Lasting LoveDownload his FREE eBook Relationship Bootcamp: https://mailchi.mp/3a4c571a4bba/relationship-bootcampLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever wondered why sexual health conversations feel so polarized when what you need is honest, practical guidance?In this episode, I'm joined by Dr. Diane Mueller, a naturopathic doctor with dual doctorates who specializes in sexual wellness through her practice My Libido Doc.Dr. Mueller's journey began with her own unexplained vulvar pain that conventional medicine couldn't address, ultimately leading her to discover holistic approaches to sexual wellness. Today, she helps individuals and couples navigate midlife sexuality, combining medical knowledge with shame-free guidance.We explore why sexual health becomes more challenging—and important—as we age, and how Dr. Mueller's three-pillar approach addresses physical, personal, and partnership aspects of sexual wellness. She shares why couples can actually increase passion over time rather than resign themselves to decline.You'll also hear us explore:Why 70% of people want to discuss sex with doctors but most never do.The difference between male and female arousal patterns and why this matters at midlife.Why "arousal before desire" becomes crucial as we age and how to work with it.The connection between blood sugar, circulation, and sexual function.How to navigate "awkward sex" gracefully as a sign of growth and novelty.Key TakeawaysSexual health is holistic healthThe pleasure system operates on positive feedback.Arousal before desire is normal for women.Learn more about Dr. Diane:Website: https://mylibidodoc.com/YouTube: https://youtube.com/@mylibidodocTiktok: https://www.tiktok.com/@mylibidodocInstagram: @myromancedocFreebies for all things libido: https://mylibidodoc.com/freebies/Join the Libido Club: https://mylibidodoc.com/Club/Preorder our book and get almost $250 of bonuses for free! Go to https://wanttowantit.comCheck out her courses: https://platinumself.circle.so/feed#a_aid=4mymatureallureLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureHosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to Mature Allure. Have you ever felt like your love life was more about luck than intention? In this episode, I’m joined by Roy Biancalana, a nationally recognized relationship coach, best-selling author, and host of the Attracting Lasting Love podcast. With over fifteen years of experience, Roy helps singles uncover the inner barriers that keep them from experiencing healthy, fulfilling, and lasting relationships.We dive into Roy’s personal journey—from heartbreak and midlife crisis to transformation and finding love—and how that led him to create his Relationship Bootcamp. Roy shares why being in "relationship shape" matters more than dating tips or luck, and how doing the inner work can change the trajectory of your love life at any age.You’ll also hear us explore:The difference between a dating coach and a relationship coach—and why it matters.Why working through your past is essential to creating real intimacy.How to reframe the idea of being “single by choice” and whether it comes from empowerment or fear.The seven “relationship muscles” Roy teaches to strengthen your ability to connect authentically.This conversation is both eye-opening and encouraging, especially for women over 40 navigating today’s dating landscape. If you’ve been wondering why you keep running into the same relationship patterns, this episode will help you start asking the “quantum questions” that lead to real change.Key Takeaways:Lasting love begins with inner work—not luck, timing, or finding the “right” person.Unresolved past pain can sabotage new relationships unless we consciously heal and open our hearts again.Being in “relationship shape” is about emotional fitness—working on your truth, feelings, and authenticity so you’re ready when love shows up.Connect with Roy:Website: http://coachingwithroy.com/YouTube: https://www.youtube.com/coachingwithroyPodcast: The Attracting Lasting LoveDownload his FREE eBook: https://mailchi.mp/3a4c571a4bba/relationship-bootcampConnect with Sherri:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureHosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever looked in the mirror and thought, Who is that?In this heartfelt solo episode of Mature Allure, I get real about something every woman over forty has faced but doesn’t always talk about—how our reflection changes and what it means to redefine beauty on our own terms. Aging isn’t the enemy; beauty doesn’t disappear—it evolves. Together, we explore how to release comparison, embrace softer, more loving eyes when looking at ourselves, and discover the real glow up after 40.This conversation is about more than skincare or style—it’s about rituals, affirmations, and reclaiming self-worth. It’s time to stop chasing beauty and start defining it for ourselves. Because this season of life isn’t about fading—it’s about blooming.What I discuss:[00:01:00] – Facing the mirror: when you don’t recognize your reflection[00:03:00] – How comparison steals our joy and confidence[00:05:00] – The real glow up after 40: beauty rituals for yourself, not others[00:06:00] – Mirror affirmations and reclaiming self-worth[00:07:00] – Becoming season, not disappearing seasonKey Takeaways:Aging is not fading—it’s a process of blooming into your power.The real glow up after 40 comes from defining beauty for yourself, not performing it for others.Small rituals and affirmations can transform the way you see your reflection and yourself.Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever looked in the mirror and wondered what happened to your skin overnight? If you've ever felt like your skincare routine needs a complete revolution—today's conversation is exactly what you need to hear.Today, I'm joined by Dr. Kyle Landry, an esteemed scientist who accidentally stumbled into the skincare world while working on bioterrorism defense and NASA projects. As co-founder and president of Delavie Sciences, he has created something truly out of this world—literally. His Aonia Collection features ingredients that survived outside the International Space Station, and now they're working magic on our skin here on Earth. We're talking about real science, and a refreshingly honest approach to aging gracefully without the pressure of chasing impossible standards.What we discuss:[00:03] - Dr. Kyle Landry and Delavie Sciences[01:18] - From food scientist to skincare revolutionary[02:44] - Surviving space for skincare[05:02] - The meaning behind "Delavie Sciences" and their philosophy[07:36] - Who needs space-age skincare?[10:23] - Why 17-step routines are marketing nonsense[19:23] - "Aonia" and self-empowerment in skincareResources MentionedAonia CollectionClinical Data: NASA Publications: https://spinoff.nasa.gov/From_Space_to_Your_FaceThree Key TakeawaysHydration, sleep, diet, and exercise will do more for your skin than any product alone.If a product causes reactions, don't force it just because someone else says it's the best—your skin knows what it needs.Real skincare results take patience and consistency, expect 2-3 weeks before seeing changes and don't give up too early.Learn more about Kyle:DeLavie Sciences Website: https://www.delaviesciences.com/Instagram: @DelavieSciences and @KyleLandryPhDLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, reach out to us through our website or social media channels. Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 37:Ever feel like you're doing everything right — eating healthy, exercising — but still not feeling your best? You might be overlooking the one thing that can change everything: sleep. In today’s episode of Mature Allure, Sherri O. is joined by artist, performer, and wellness advocate Evalee Gertz, founder of Sia Silk, a brand dedicated to better sleep through luxurious silk sleep aids. Evalee shares how her background as a professional dancer and yoga instructor led her to discover the power of sleep in overall health and aging gracefully. We explore her inspiring journey from performer to entrepreneur, why sleep is truly the cornerstone of wellness, and actionable tips for improving your sleep and self-care routine.If you’re navigating midlife changes or simply looking to enhance your vitality, this episode is packed with insight on how small changes can lead to powerful transformations to promote healthy aging.What we discussed:[03:46] - Why Sleep Masks are a Game-Changer (and How Sia Silk Was Born)[08:55] - The Lifelong Benefits of Yoga and Gentle Movement[10:37] - What Wellness Really Means (Hint: It's Not About Perfection)[11:29] - Yoga Tips for Beginners at Any Stage of Life[13:07] - Embracing New Dreams in Midlife and Beyond[15:04] - Building a Nighttime Ritual for Lasting WellnessKey Takeaways:Quality sleep is the foundation of vibrant health, energy, and beauty — at every age.It’s never too late to pivot your passion into a new purpose-driven business.Incorporating gentle practices like yoga and building a consistent bedtime routine can radically improve your overall wellness.Learn more about Evalee:Website: www.siasilk.com Facebook: https://www.facebook.com/SiaSilksleepwear Instagram: @siasilkLinkedIn: https://www.linkedin.com/in/eva-gertz-318649bb? YouTube: https://www.youtube.com/@SiaSilkLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 36What if one small act of kindness could spark a nationwide movement?In this inspiring episode of Mature Allure, Sherri O. is joined by Karen Olson, author of Meant for More and the founder and CEO Emeritus of Family Promise, a national nonprofit that has mobilized over 1 million volunteers to support homeless families across America. What started as a sandwich and a conversation blossomed into a lifelong mission of service and transformation. Karen opens up about how an unexpected encounter shifted the course of her life, the lessons she learned about leadership, resilience, and forgiveness—and how passion, planning, and persistence built a legacy of hope.We explore the power of volunteering, how one woman turned personal heartache into social change, and why we all have the potential to make a meaningful difference—no matter our age or stage in life. This conversation will remind you that it’s never too late to follow your heart and live a life of deeper impact.3 Key TakeawaysLeading with passion, purpose, and persistence can create lasting change in the world.Volunteering doesn’t just help others—it transforms the volunteer from within.Personal healing often comes from forgiveness, empathy, and being of service to others.What we discussed:[00:30] – Karen’s unexpected journey into philanthropy and how a sandwich led to a calling[05:00] – The beginnings of Family Promise and how her son inspired their early outreach[09:30] – Why volunteering matters and how it changes lives—both the giver and the receiver[16:00] – Karen’s lessons in leadership: the 3 P’s—Passion, Plan, and Persistence[21:00] – Overcoming personal trauma, forgiveness, and resilience after a life-altering accident[25:00] – A powerful story of transformation from a former Family Promise guestLearn more from Karen:Website: www.karenolsonauthor.com | https://familypromise.org/Facebook: https://www.facebook.com/kareneolson/Instagram: https://www.instagram.com/kareneolson/Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 35:Ever feel like you’re doing everything “right” in your business but still feel misaligned and exhausted? What if the real key to success is tuning into your energy and rewriting the hustle mindset?In this episode of Mature Allure, Sherri O. is joined by Anna Lozano, startup strategist, entrepreneur, and former co-founder of Love Powered Co. Anna blends high-performance strategy with energetics to help women align their businesses and lives with purpose, intuition, and flow.We dive into what it means to lead from both the masculine (structure and strategy) and the feminine (intuition and energy) — and how striking this balance is crucial for success and fulfillment, especially in midlife. Anna shares her personal journey of self-discovery, redefining success, building companies, and trusting her inner guidance through every phase of growth.Whether you’re shifting careers, building your dream business, or simply seeking more balance, this conversation will inspire you to trust your energetic alignment and build a life and career that feels as good as it looks.What we discuss:[01:30] – Anna's entrepreneurial journey and leaving the corporate world.[03:45] – Launching Love Powered Co. and the power of affirmations.[07:00] – What is energetic alignment in business?[11:40] – Reprogramming limiting beliefs and moving from hustle to flow.[15:00] – How magnetism and embodiment lead to powerful opportunities.[18:00] – Building trust and seizing synchronicities.[24:45] – The value of pause and surrender when things aren’t flowing.[27:43] – Three energetic tips for aging and business success.Key Takeaways:Balancing masculine strategy with feminine flow is essential to sustainable success.Energetic awareness and reprogramming old beliefs create space for abundance and fulfillment.You can have it all — success, health, purpose — through self-discovery and aligning your energy with intention.Connect with Anna:Website: www.annalozano.comFacebook: www.facebook.com/annalozano10Instagram: www.instagram.com/_annalozanoLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 34:Have you ever carried pain that wasn’t even yours—and realized it was time to put it down?In this episode of Mature Allure, Sherri O. is joined by her dear friend and co-author, Chrystal Christian, to talk about her powerful new book This Ends With Me. Together, they open up about what it really means to break free from generational cycles, unlearn old narratives, and show up for the kind of healthy aging and healing that transforms not just us—but everyone connected to us.Chrystal brings her full heart to this conversation as we explore motherhood, grief, forgiveness, and the work it takes to reintroduce yourself to the version of you that’s finally free. If you’re on a path of healing and ready to say, “It ends with me,” then this episode is a must-listen.What we discuss:What inspired This Ends With Me and why now was the time to write it.Chrystal shares her personal journey with grief and boundaries.The role of motherhood in healing and how it reveals what we still carry.Chrystal and I reflect on unlearning perfectionism and finding freedom in vulnerability.“The legacy isn’t what we pass down—it’s what we heal.”What it means to be seen, supported, and still show up for yourself.3 Key Takeaways:Generational healing begins with the decision to stop performing and start listening to your own truth.We have the power to reframe our stories—and rewrite what freedom looks like for ourselves and our families.Authentic connection and shared healing are essential parts of moving through pain and into purpose."A Community for Women": Connect with Chrystal:Website: ChrystalRaeSoul.comPodcast: The And then, more love PodcastFacebook: https://www.facebook.com/profile.php?id=61552592490356Instagram: @chrystalraesoulLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 33:Are you struggling to turn your goals into reality? Many of us set goals but find it challenging to stay on track. In this episode of Mature Allure, we dive into The Goalden System, a structured approach to setting and achieving goals with intention and clarity. Sherri O. is joined by Kate Wade and Krissy Metzler, founders of The Goalden System. They share insights on building a system that helps you stay committed, focused, and successful in reaching your aspirations.Whether you're looking to improve your career, health, or personal development, this conversation will give you the tools to make real progress.What we discussed:[02:10] – What is The Goalden System, and how does it work?[07:45] – The biggest mistakes people make when setting goals[15:30] – Self-discovery; staying motivated and accountable for long-term success[22:00] – Practical strategies to implement The Goalden System in daily lifeKey Takeaways:Structure creates success – A clear system helps track progress and maintain focus.Mindset matters – Shifting your beliefs about success can transform your results.Accountability is a game-changer – Having the right support system keeps you motivated.Learn more about The Goalden System:Website: https://www.thegoaldensystem.com/Facebook: http://www.facebook.com/thegoaldensystemInstagram: http://instagram.com/thegoaldensystem"A Community for Women": Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 32:Are you feeling fatigued, unmotivated, or just not like yourself? What if there was a way to address depression and mood imbalances beyond traditional medication?In this episode of Mature Allure, Sherri O. sits down with Dr. John Neustadt, a naturopathic doctor, researcher, and best-selling author specializing in functional medicine. We explore how depression manifests, the biological and environmental factors that contribute to it, and natural strategies for reversing it. Dr. Neustadt shares insights on the connection between nutrition, lifestyle, and mood, and offers actionable steps to reclaim emotional well-being without solely relying on medication.What we discussed:[01:18] – Dr. Neustadt’s journey from journalism to functional medicine[03:21] – What exactly is depression? Breaking down the biological and situational factors[08:36] – How to recognize depression: signs, symptoms, and when to seek help[11:18] – Functional medicine vs. traditional antidepressants: risks, benefits, and natural alternatives[14:20] – How diet and exercise influence mood and energy levels[18:29] – Real-life success stories of individuals overcoming depression with integrative approaches[20:12] – The science behind exercise and its impact on brain chemistry[24:36] – Practical self-care tips for managing stress and emotional well-being in midlife[26:53] – Dr. Neustadt’s company, NBI, and how his supplements are formulated for optimal healthKey Takeaways:Depression isn’t just mental—it’s biochemical. Nutritional deficiencies, hormonal imbalances, and environmental toxins can significantly impact mood.Medication isn’t the only answer. A functional medicine approach incorporating diet, lifestyle changes, and targeted supplementation can be highly effective.Small daily habits create lasting change. Regular exercise, proper nutrition, and mindfulness practices play a crucial role in maintaining mental well-being.Connect with Dr. John:Website: https://www.nbihealth.com/LinkedIn: linkedin.com/in/john-neustadt-nd-1553576Instagram: https://www.instagram.com/johnneustadt/"A Community for Women": Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 31:Have you ever asked yourself, “Is it hot, or is it just me?” If so, you’re not alone! Perimenopause and menopause bring a wave of changes, but with the right knowledge and tools, you can navigate them with confidence.In this episode of Mature Allure, I sit down with Carin Luna-Ostaseski, founder of Hot or Just Me, an online resource designed to support healthy aging for women through perimenopause and menopause. Carin shares her personal journey with perimenopause, the challenges she faced, and how she turned those struggles into a business that provides trusted products, expert advice, and a strong community. We dive into the most common symptoms of perimenopause, practical solutions to manage them, and how women can reclaim their health, confidence, and well-being during this transformative stage of life.What we discussed:[01:57] – Corinne Luna shares her perimenopause journey and the inspiration behind Hot or Just Me[04:14] – Discussing the top 10 symptoms of perimenopause and how they affect women differently[05:22] – Exploring solutions for symptom relief[06:26] – Overcoming imposter syndrome[24:07] – Carin’s expert advice during perimenopauseKey Takeaways:Perimenopause can start earlier than expected, and understanding symptoms like hot flashes, brain fog, and sleep disturbances can help women manage the transition proactivelyFinding the right doctor is crucial, as many healthcare providers lack sufficient training in menopause managementConnect with Carin:Instagram: @hotorjustmeFacebook: https://www.facebook.com/hotorjustmeWebsite: hotorjustme.comResources & Links:Visit https://hotorjustme.com/collections/bundles and use code MATUREALLURE for 10% off your purchase.Find a menopause specialist: Menopause.orgCarin’s Featured Articles from Time Magazine Connect with Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 30:Ever wondered if there’s a game that challenges your mind, strengthens social connections, and keeps you sharp as you age?In this episode of Mature Allure, I sit down with Bryan Reynolds, owner of The Bridge Teachers, to talk about the fascinating world of bridge. Bryan shares how he fell in love with the game, why it’s an incredible way to keep your mind active, and how it fosters meaningful social connections. We break down the basics of bridge, discuss its benefits for brain health, and explore how you can start playing—even if you’ve never touched a deck of cards before!What we discussed:[01:05] – Meet Bryan Reynolds: From college bridge player to educator.[03:44] – Why bridge is more than just a card game—it’s a lifelong hobby.[05:54] – The surprising brain health benefits of playing bridge.[09:18] – How The Bridge Teachers makes learning bridge easy and accessible.[20:19] – Advice for beginners: Commitment and having fun.Key Takeaways:Bridge is a brain booster – Studies show that playing bridge regularly can significantly reduce the risk of Alzheimer’s and improve cognitive function.It’s a social connector – The game fosters strong partnerships, teamwork, and a sense of community, whether played online or in-person.Anyone can learn bridge – Even if you’ve never played a card game before.Connect with Brian:Learn Bridge: TheBridgeTeachers.comFacebook: https://www.facebook.com/thebridgeteachersInstagram: https://www.instagram.com/thebridgeteachersTiktok: https://www.tiktok.com/@thebridgeteachersPlay Online for Free: BridgeBase.comEmail: brian@thebridgeteachers.comLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 29:Ever feel like your closet is packed, but you have nothing to wear? Your wardrobe should reflect who you are today, not who you used to be.In this episode, we’re diving into fashion, confidence, and personal reinvention with expert stylist Paola Arencibia—helping you declutter, redefine, and own your style with intention. Paola Arencibia is the founder of Sirius Style who believes that fashion is more than just clothes—it’s about power, confidence, and feeling at home in your own skin. A former teacher and writer, Paola now helps women detox their closets, rediscover their personal style, and shop intentionally. In this conversation, we talk about how midlife is the perfect time to embrace fashion as a tool for self-expression and empowerment.What we discussed:[02:00] – Paola’s journey from teacher to stylist[06:00] – Why a “closet detox” is the first step in reclaiming your style[12:50] – How fashion in midlife is about feeling, not just looking[18:30] – Must-have wardrobe staples that never go out of style[24:10] – The mindset shift: Dressing for YOU, not for trendsKey Takeaways:Your closet reflects your mindset – If it’s cluttered, overwhelming, or full of things you don’t love, it might be time for a reset.Style should evolve with you – Midlife is about celebrating who you are now, not fitting outdated expectations.Confidence is the key accessory – The best thing you can wear is an attitude of self-assurance and authenticity.Connect with Paola:Website: https://serious-style.com/Instagram: @seriousstyle_miaConnect with Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureLoved this episode? Join this community for women. Subscribe to Mature Allure on your favorite podcast platform and connect with us on social media for daily inspiration! Don’t forget to leave a review—your support helps us reach more amazing women like you. Tap into it! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 28:Have you ever felt like stress, negativity, or self-doubt are holding you back? What if small, daily mindset shifts could lead to more abundance, joy, and success?In this episode of Mature Allure, I sit down with Lori Rogers, president and co-founder of Rogers Marketing, a multi-million dollar woman-owned business, to explore the power of positive activity. Lori shares how changing her mindset transformed both her personal life and her business, offering practical strategies to help you retrain your brain, reduce anxiety, and attract more opportunities. Whether you’re navigating midlife transitions, building a business, or simply looking for ways to cultivate a more positive and fulfilling life, Lori’s insights will inspire you to take action.What we discussed:[01:10] – Lori’s journey: From challenges to building a thriving business[07:45] – The science behind positive activity and why it works[14:30] – How shifting your thoughts changes your reality[22:50] – Simple daily practices to rewire your brain for success[30:15] – The power of gratitude and affirmationsKey Takeaways:✅ The Power of Appreciation – Recognizing and expressing gratitude strengthens relationships and drives success.✅ Shifting Your Mindset – Actively changing thoughts and beliefs creates a more abundant and fulfilling life.✅ Daily Positive Activities Matter – Simple actions like journaling, affirmations, and gratitude practices can transform your mindset.Connect with Lori:Website: https://www.positiveactivity.net/Facebook: https://www.facebook.com/profile.php?id=100070371891843LinkedIn: https://www.linkedin.com/in/lori-rogers-ma-7a285b5/Instagram: @loriarogerspositiveactivityResources:Book: You Can Heal Your Life by Louise Hay: https://a.co/d/8XhcpJuWatch: Shawn Achor’s TED Talk on Happiness: https://www.youtube.com/watch?v=GXy__kBVq1MLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.