Mature Allure

Season 5 Episode 13:Have you ever felt like you’re standing on the edge of change, wondering who you are and where you’re headed? In today’s episode, I’m joined by Anne-Sophie Reinhardt, a mind, body, and leadership coach dedicated to empowering women to build self-worth and positive body image. Together, we explore how to nurture a sense of self that transcends appearance and achievements. Anne-Sophie offers insights on balancing personal transformation with confidence and self-compassion.Welcome to Mature Allure! In this conversation, we dive into Anne-Sophie’s journey from battling eating disorders to becoming a coach who inspires others to reclaim their worth and confidence. We discuss the transformative power of self-worth and how to let go of the internal “self-attack” we often impose on ourselves. Anne-Sophie shares her thoughts on self-worth from within and the courage it takes to reinvent oneself in midlife. Plus, she offers practical strategies to increase self-esteem and live more authentically.What we discussed:[01:10] – Defining Self-Worth: Anne-Sophie explains self-worth beyond appearance and achievements.[05:30] – The Inner Critic: Understanding self-attack and its impact on self-esteem.[12:40] – Practical Tips for Building Self-Worth: Anne-Sophie’s advice on journaling, self-dates, and the art of saying “no.”[22:50] – Reinventing Yourself: How to transition from past versions of yourself and step into a more powerful present.[29:05] – Anne-Sophie’s Book & Podcast: Discover her book When Fat Stops Being Fat and the podcasts Escape Diet Prison and Boldly Magnificent.Learn more about Anne-Sophie:Website: www.annesophie.usFacebook: https://www.facebook.com/AnneSophieReinhardtInstagram: @annesophiereinhardtLinkedIn: https://www.linkedin.com/in/mind-body-coaching/Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 12:Are you ready to dive into a world where midlife characters reflect real-life growth, self-discovery, and the complexities of relationships?Welcome to Mature Allure.In this inspiring episode, I’m joined by Cheril N. Clarke, a seasoned writer. Cheril shares her journey from corporate America to creative storytelling and how her midlife characters reflect the real-life journeys of self-discovery, growth, and empowerment. We discuss her decision to write about women in midlife, her creative process, and her characters' unique insights into love, lust, and personal fulfillment. Cheril also opens up about the power of storytelling as a means to explore emotional depths and the importance of understanding sexual wellness and relationships from a holistic perspective.Join us as we explore how Cheril crafts stories that resonate.Cheril N. Clarke is a multi-faceted writer for over 22 years. Starting her creative journey at 19, she has penned several novellas, short stories, children's books, and award-winning stage plays. Her work has been featured in numerous publications, such as Curve magazine, NPR, and Philadelphia Gay News.What we discuss:[01:35] – Cheril's background in writing and her corporate-to-creative journey.[04:35] – The inspiration behind writing midlife characters and exploring their unique journeys.[06:04] – Character interviews: bringing her fictional characters to life for her readers.[09:59] – Defining sexual wellness and how it plays into her characters’ lives.[12:30] – Exploring “Trip,” a novel where the main character embarks on a transformative, mystical journey.[16:04] – How writing about midlife characters has influenced Cheril’s own self-discovery.[20:25] – Navigating life’s imperfections: how Cheril’s characters mirror real life.[27:22] – Cheril’s tips on maintaining physical and mental wellness in midlife.Key Takeaways:Cheril's stories challenge the notion that desire fades with age.Embrace Imperfection: Unrealistic expectations can block opportunities.Intergenerational Wisdom: The value of connections with both older and younger individuals for a well-rounded perspective. Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 11:Have you ever thought about quitting your job and taking the leap into entrepreneurship in midlife?Welcome to this episode of Mature Allure. Today, I’m joined by Lauren Clack, a mentor who helps female business owners and online service providers build scalable businesses while maintaining a healthy work-life balance. Lauren shares her personal journey and offers guidance on how to approach quitting your job, creating a clear plan, and finding purpose in midlife. Tune in as we dive into the realities of quitting your job in midlife and the importance of having a solid plan before taking the plunge. We also discuss the mental resilience needed to succeed, how discipline can be a form of self-love, and why community support plays a vital role in this journey.So, if you’ve ever wondered if now is the right time to make a change, this conversation is for you!Lauren Clack is a 7-figure business builder on a mission to empower women in business. She helps women build massive confidence in their decision-making, leveraging simplified and scalable systems that allow for sustainable business growth.What we discuss:(02:66) – Lauren’s journey to helping women build six-figure businesses and leave the 9-to-5 grind.(01:39) – Why midlife is the perfect time to question the status quo and explore new opportunities.(03:37) – The importance of having a clear plan when quitting your job—entrepreneurship isn't for everyone.(08:43) – Taking a leap of faith while managing the practicalities of starting a business.(14:06) – The mindset shifts required to thrive as an entrepreneur in midlife.(24:58) – Why women supporting women is key, especially during midlife.(25:23) – Three practices that help Lauren thrive in midlife.Key Takeaways:Evaluate Your Readiness: Before quitting your job, get clear on what you really want and if entrepreneurship is the path for you.Mindset is Key: Success is about more than just strategy—it’s about believing in yourself and your dreams.Support is Essential: Entrepreneurship can feel lonely, but surrounding yourself with like-minded people makes all the difference.Connect with Lauren:Facebook: https://www.facebook.com/laurenclackInstagram: @lauren_clackLinkedIn: https://www.linkedin.com/in/laurenclack/Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 10:Have you ever faced a sudden job loss in midlife and wondered how to navigate the uncertainty that follows?Welcome to Mature Allure. In this episode, I’m joined by my great friend, Tana Poncsak, as we discuss our shared experiences of being laid off in our 50s and how we each found our paths forward.Tana opens up about her journey, having been laid off twice—first during the pandemic and again shortly after. She candidly shares the challenges of the lengthy interview processes and the frustrations of companies asking for extensive work during interviews. After considering her options, Tana embraced freelance writing, turning her passion into a viable career earlier than she had planned. Join us as we explore the importance of remaining calm in the face of adversity, taking the time to reflect on what you truly want, and using resources like AARP to support your journey.Tana Poncsak has over 20 years of experience writing for community newspapers and magazines in the greater Atlanta metropolitan area. In addition to her work in journalism, she has also gained experience in marketing and public relations. Currently, Tana works as a freelance writer and editor. She is an avid reader and loves dogs.What we discuss:(00:02) - Introduction to Tana and the topic of midlife layoffs.(01:14) - Tana shares her experience of being laid off twice.(02:31) - The lengthy and sometimes exploitative interview processes.(04:23) - Transitioning to freelance writing and finding a new path.(06:35) - Tips for those facing layoffs, including the importance of taking time to reflect.(11:19) - Embracing freelance work and finding fulfillment.(16:11) - The role of AARP in providing resources and support.(19:51) - Final thoughts on enhancing quality of life after layoffs.Key Takeaways:Navigating midlife layoffs can be challenging, but it can also open doors to unexpected career opportunities, like freelancing.Building a successful freelance writing career requires persistence, leveraging your existing skills, and finding the right resources.Finding purpose and fulfillment after a job loss in your 50s is achievable by embracing new career paths and staying open to change.Connect with Tana:Website: https://citylifestyle.com/chambleeFacebook: https://www.facebook.com/forwineandasong/Instagram: @tanaponcsakLinkedIn: www.linkedin.com/TanaPoncsakLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 9:Have you ever wondered how to constantly realign yourself with your dreams, even when life takes unexpected turns?Welcome to Mature Allure, the podcast that explores the dynamic experiences of women in midlife. In this episode, I’m joined by the inspiring Harriette Cole, an author, lifestyle coach, and media personality. We discuss the process of rebooting your life in midlife, creating legacy through family, and the importance of living authentically.Join us as we explore the positive aspects of aging, the importance of self-value, and the power of self-reinvention. Stay tuned for a thought-provoking conversation that will leave you inspired to embrace your potential and the allure of mature living.Harriette Cole is a bestselling author, nationally syndicated advice columnist, motivational speaker, media trainer, professional public speaking coach, and veteran in the field of communications. Harriette served as fashion director of Essence Magazine, editorial director of Uptown Magazine, and editor-in-chief and creative director of Ebony Magazine. Among her clients are Uptown Records, DefJam, Bad Boy Entertainment, Warner Records, and more!Cole is the founder of Dreamleapers, an educational platform designed to help people access and activate their dreams. She conducts workshops, one-on-one coaching sessions with clients through Dreamleapers.What we discuss:(02:30) - Harriette’s multifaceted career: From Essence magazine to Dream Leapers.(10:15) - The changing landscape of dating and marriage: How authenticity plays a role.(25:45) - How Harriette transformed her own dreams into a thriving business and media career.(35:00) - Practical steps for reigniting your dreams and thriving in midlife.Key Topics:The significance of living an intentional, authentic life.Redefining relationships and marriage in today’s world.Dreaming bigger, even in midlife, and breaking free from limiting beliefs.Learn more from Harriette:Website: https://www.harriettecole.com/ | https://www.harriettecole.com/dreamleapersLinkedIn: https://www.linkedin.com/in/harriette-cole-54b7525/Facebook: https://www.facebook.com/harriettecolemedia/Instagram: @harriettecolePodcast: Dreamleapers® Inspiration with Harriette ColeLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 8:Have you ever wondered how connecting with nature through gardening could not only beautify your surroundings but also improve your mental and physical well-being? Welcome to Mature Allure. Today, we're diving into the world of gardening with Jill McSheehy, host of The Beginner’s Garden Podcast and author of Vegetable Gardening for Beginners. In this episode, Jill McSheehy breaks down the basics of gardening, offering expert advice to beginners and seasoned gardeners alike. We discuss the joy of growing your own food, starting with simple herbs, and explore the differences between raised beds and in-ground gardening. Whether you’re a complete beginner or have dabbled in gardening, Jill’s tips on soil health, sun exposure, and common beginner mistakes will guide you toward a thriving garden. We also touch on the mental health benefits of gardening and how this hobby can bring both beauty and wellness into your life.What we discuss:(03:08) – Jill’s journey from beginner to expert gardener(04:39) – Tips for growing herbs indoors and outdoors(07:54) – The importance of well-drained soil for herbs(10:59) – Three key do’s and don’ts for beginner gardeners(16:22) – Raised beds vs. in-ground gardening: which is better?(29:26) – Garlic: the easiest plant for beginners(33:20) – Dealing with failures in gardening: embracing trial and errorKey Takeaways:Gardening offers numerous mental and physical health benefits, from reducing stress to promoting outdoor activity and wellness.Jill shares practical, beginner-friendly tips, including understanding soil types and selecting the right herbs, empowering anyone to start their own garden.Gardening fosters a deeper connection with nature and promotes sustainability by reducing reliance on store-bought produce while nurturing the earth.Learn more about Jill:Website: https://journeywithjill.net/ Facebook: https://www.facebook.com/journeywithjillinthegardenYouTube: https://www.youtube.com/channel/UCPpSFSCOX6o0SUUSzuicrbQ Instagram: @thebeginnersgardenPodcast: The Beginner's Garden PodcastBook: Vegetable Gardening for Beginners by Jill McSheehyGet Jill's FREE Guides: https://journeywithjill.net/start-here/Learn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 7:Ever wonder how you can embrace aging with vitality and grace? Imagine if you could unlock the secrets to staying radiant, youthful, and full of energy even as the years go by. In today’s episode, we dive deep into these secrets and so much more.Welcome to Mature Allure. In this episode, Dr. Prudence Hall breaks down the importance of balancing hormones to age with vitality and radiance. From understanding the impact of menopause and perimenopause to managing stress, Dr. Hall shares actionable advice for living a healthier, more vibrant life. She emphasizes the importance of bio-identical hormones, detoxification, and maintaining a healthy lifestyle to prevent the diseases that commonly come with aging. Whether you’re in your 40s, 50s, or beyond, this episode offers valuable insights for anyone looking to take control of their health and well-being.Dr. Prudence Hall is a leading expert in integrative and regenerative medicine with over three decades of experience helping women and men achieve optimal health. As the founder of the Hall Center, Dr. Hall specializes in bio-identical hormone therapy, stress management, and holistic healing practices to prevent aging and chronic illness. She is also the author of Radiant Again & Forever, a book that empowers women to take control of their health through hormonal balance and lifestyle changes.Episode Highlights with Timestamps:(01:29) – Dr. Hall introduces herself and explains her journey from traditional gynecology to integrative medicine.(04:00) – How to recognize and address the symptoms of menopause and find the right healthcare provider.(07:44) – Why bio-identical hormones are critical for managing menopause and preventing age-related diseases.(09:50) – The link between stress, adrenal health, and long-term wellness.(16:07) – Detoxification’s role in preventing chronic illness and supporting overall health.(23:02) – What regenerative medicine is and how it can help you feel younger and more energized.(39:36) – How mental well-being and mindset play a role in creating a fulfilling and joyful life.(43:04) – A real-life success story: How one patient transformed her life through hormone therapy and holistic healing.Key Takeaways:Balance Your Hormones: Bio-identical hormones are essential for maintaining optimal health and preventing chronic illness as we age.Manage Stress: Chronic stress depletes the adrenal glands and accelerates aging—stress management is crucial for long-term vitality.Detox Regularly: A clean diet and regular detoxification are critical to prevent inflammation and support vibrant health.Learn more about Dr. Prudence Hall:Website: https://www.drprudencehall.com/ | https://www.thehallcenter.comFacebook: https://www.facebook.com/DrPrudenceHall/YouTube: https://www.youtube.com/@DrprudencehallInstagram: @drprudencehallLearn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 6:Ever wonder how you can cultivate more courage and live a life filled with bold decisions and radical self-love? Welcome to Mature Allure. In this episode, I’m joined by Maryann Rivera-Dannert, an inspiring life coach, author, and podcast host who has dedicated her career to guiding individuals from uncertainty to purpose. We dive into how Maryann empowers women to get unstuck, heal from trauma, and live in alignment with their core values. She shares her personal journey of overcoming domestic violence, divorce, and financial struggles and explains how these challenges inspired her work. Together, we discuss the importance of prioritizing self-care, learning to trust your instincts, and becoming fearless in the pursuit of your dreams. Whether you’re a woman in midlife or navigating a major life transition, this episode offers valuable insights on how to reclaim your fabulous life.Maryann Rivera-Dannert is the author of 14 published anthologies and two journals, a certified life coach, and the host of the podcast Fearless Fridays with Maryann. Through her signature coaching program, Release, Realign, Restart, she helps her clients break free from stagnation, overcome obstacles, and align with their true purpose. Her personal experiences with resilience and self-discovery fuel her passion for coaching and empower her to help others live a more fulfilling life.“Courage is not about the absence of fear; it's about moving forward despite it." – Maryann Rivera-DannertWhat we discuss:[00:01:05] – Introduction to Maryann Rivera-Dannert and her journey into life coaching.[00:05:42] – How to break free from fear and step into courage.[00:12:10] – The Release, Realign, Restart method for overcoming uncertainty.[00:18:30] – Maryann’s personal challenges and how they shaped her coaching approach.[00:25:45] – Building radical self-love and why it’s crucial for personal growth.[00:31:00] – Navigating life’s uncertainties and finding a path to purpose.[00:40:15] – The importance of self-care in the journey to self-love and empowerment.Key Takeaways:Courage isn't the absence of fear; it's about choosing to move forward despite it.Breaking free from stagnation requires intentional action and alignment with your true purpose.Radical self-love starts with self-care and acknowledging your own worth.Learn more about Maryann Rivera-Dannert:Website: https://www.maryannriveradannert.com/Podcast: Fearless Fridays with MaryannBooks: https://www.maryannriveradannert.com/book-store Instagram: @maryannriveradannertFacebook: https://www.facebook.com/mrdempowermentsolutions LinkedIn: https://www.linkedin.com/in/maryannriveradannert/Learn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 5:Ever felt like life just keeps piling on the pounds—physically, emotionally, and mentally? In today's episode of Mature Allure, we dive into the powerful story of how one woman transformed her life after hitting rock bottom.I’m joined by Terry Tateossian who shares her raw and honest story about how she lost 80 pounds and overcame health issues like pre-diabetes and anxiety, all while being a busy mother and business owner. We explore the emotional aspects of eating, how societal norms influence our eating habits, and why it's so easy to slip into using food as a coping mechanism. Terry also explains the importance of building muscle, finding joy in the process, and how small changes in your nutrition can lead to big results. Whether you're a parent, busy professional, or just looking for inspiration, this episode offers a wealth of wisdom on overcoming life's challenges and finding balance.Terry Tateossian is a personal trainer, nutritionist, hormone specialist, and emotional eating coach. Terry has experienced it all—from significant weight gain and loss to mastering emotional eating and guiding others on their wellness journeys. Her story of overcoming pre-diabetes, anxiety, depression, and family health scares will inspire anyone looking for a fresh start. This episode will leave you with actionable steps to kickstart your own transformation.What we discuss:(01:46) - Terry’s 80-pound weight loss journey and overcoming health scares.(09:29) - Emotional eating: Why we turn to food and how to stop the cycle.(16:57) - How Terry's family joined her on the fitness journey.(25:36) - Why building muscle is crucial for longevity and happiness.(31:53) - The key to creating a sustainable lifestyle you won’t want to quit.Key Takeaways:Overcoming Emotional Eating: The importance of recognizing triggers and adopting healthier coping mechanisms to regain control of your relationship with food.The Power of Small Changes: Small, consistent changes in your nutrition and fitness routine can lead to significant, sustainable results.Building Muscle for Longevity and Confidence: Incorporating strength training into your routine can transform both your body and mindset.Want More From Terry?Website: socialfix.comInstagram: @terrytateossian LinkedIn: linkedin.com/in/socialfixPodcast: How Good Can It GetLearn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 4:You might have heard before that people have the power to create a happy life, but do you know how? What if you learn to maximize that power and reshape your life - starting today?In this empowering episode of Mature Allure, I sit down with Rochelle Gapere, an Attorney, Happiness Coach, and Entrepreneur, widely recognized for her infectious energy and passion for life. Rochelle shares her journey from law to happiness coaching and provides a fresh perspective on how we can embrace happiness at every stage of life. Drawing on her own experience and research, Rochelle offers insights into building a personal "happiness toolkit" and teaches listeners how to engage fully in life, even during midlife transitions.Rochelle Gapere who describes herself as an "Attorney by trade and Happiness Coach by heart," is the author of the Amazon bestseller One Happy Thought at a Time: 30 Days to a Happier You. Her book serves as a guide in adding more happiness to this world by empowering others with science-based tools and techniques that help lead to happier, more fulfilling lives.What we Discuss (00:29) Introduction to Rochelle Gapere and her work (01:31) Defining happiness based on each person's version of happiness. (04:31) Scaling happiness through a happiness toolkit (08:07) Living intentionally and spending more time in happiness-inducing activity. (14:26) Rochelle shared her transition to becoming a happiness coach in her sadness. (18:59) The mathematics of happiness, 50, 40, and 10. (22:59) Shifting the mindset of a genetic pessimist to an optimist. (27:56) Energy audit: assessing the top five people you interact with. (32:51) A practical guide to happiness: Rochelle discusses her book "One Happy Thought at a Time: 30 Days to a Happier You". (34:27) The secret to a long life. (37:13) The value of having an accountability partner for happiness and growth.Key Takeaways:Happiness is fluid and not a permanent state – It’s important to recognize that happiness levels fluctuate, and the goal is to consistently maintain above-average happiness.Engaging fully in life is being intentional in living your life. It is about how you spend your time, identifying things that make you happy and doing them more often.You are responsible for who has access to you. If your current social environment is toxic, it's essential to reevaluate and choose people who uplift you.Learn more about Rochelle Gapere:Website: https://rochellegapere.com/Instagram: https://www.instagram.com/rochelle.gapere/Facebook: https://www.facebook.com/rochelle.gapere/LinkedIn: https://www.linkedin.com/in/rochellegapere/Purchase her book here: One Happy Thought at a Time: 30 Days to a Happier You.Learn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 3 (part 2):Have you ever wondered how you can live a life that’s truly lit up from within? What if the key to unlocking your inner peace and fulfillment was as simple as sitting still and reconnecting with your true self?This is the last part of a 2-part episode of Mature Allure, where I sit down with Udo Erasmus, the co-founder of Udo's Choice and author of Fats That Heal, Fats That Kill, to explore how we can all live a life that's lit up from within. Udo shares profound insights into the importance of reconnecting with our inner selves, the nature of life energy, and the steps we can take to find peace in chaotic times. We also delve into the concept of loneliness and how it can be reframed as a call to return home to our true nature. This conversation is packed with wisdom and practical advice for anyone seeking to live a more fulfilled and harmonious life.Udo's influential work in health and wellness began over 40 years ago. He co-founded the Udo's Choice supplement brand in 1994, offering cutting-edge health products. Udo is also a prolific author and has positively impacted millions by sharing his insights on achieving perfect health.What I discuss:(01:24) - Living Life Lit Up from Within: Udo explains how to connect with the light and energy within you to live a more fulfilling life.(14:23) - The Role of Stillness in Self-Discovery: Understanding the importance of stillness and how it can help you find your true self.(19:58) - Reframing Loneliness: Discover how loneliness can be a gift that calls you back to your inner self.Key Takeaways:Reconnect with Yourself: The journey to true fulfillment begins with sitting still and reconnecting with the life energy within you.Heartache as a Gift: Rather than avoiding feelings of loneliness or heartache, embrace them as a call to return home to your true self.Peace in Chaos: Even in the most chaotic times, peace is always present. The key is shifting your focus from the external to the internal.Learn more about Udo:Book: Fats That Heal, Fats That Kill by Udo ErasmusWebsite: https://udoerasmus.com/Instagram: @udoerasmusBook: Hear Yourself: How to Find Peace in a Noisy World by Prem RawatIf you found this episode insightful, please share it with someone who might benefit from Udo's wisdom. And don't forget to leave us a review to help more people discover these powerful conversations.Learn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 3:Have you ever wondered how you can live a life that’s truly lit up from within? What if the key to unlocking your inner peace and fulfillment was as simple as sitting still and reconnecting with your true self?This is the first part of a 2-part episode of Mature Allure, where I sit down with Udo Erasmus, the co-founder of Udo's Choice and author of Fats That Heal, Fats That Kill, to explore how we can all live a life that's lit up from within. Udo shares profound insights into the importance of reconnecting with our inner selves, the nature of life energy, and the steps we can take to find peace in chaotic times. We also delve into the concept of loneliness and how it can be reframed as a call to return home to our true nature. This conversation is packed with wisdom and practical advice for anyone seeking to live a more fulfilled and harmonious life.Udo's influential work in health and wellness began over 40 years ago. He co-founded the Udo's Choice supplement brand in 1994, offering cutting-edge health products. Udo is also a prolific author and has positively impacted millions by sharing his insights on achieving perfect health.What I discuss:(01:24) - Living Life Lit Up from Within: Udo explains how to connect with the light and energy within you to live a more fulfilling life.(14:23) - The Role of Stillness in Self-Discovery: Understanding the importance of stillness and how it can help you find your true self.(19:58) - Reframing Loneliness: Discover how loneliness can be a gift that calls you back to your inner self.Key Takeaways:Reconnect with Yourself: The journey to true fulfillment begins with sitting still and reconnecting with the life energy within you.Heartache as a Gift: Rather than avoiding feelings of loneliness or heartache, embrace them as a call to return home to your true self.Peace in Chaos: Even in the most chaotic times, peace is always present. The key is shifting your focus from the external to the internal.Learn more about Udo:Book: Fats That Heal, Fats That Kill by Udo ErasmusWebsite: https://udoerasmus.com/Instagram: @udoerasmusBook: Hear Yourself: How to Find Peace in a Noisy World by Prem RawatIf you found this episode insightful, please share it with someone who might benefit from Udo's wisdom. And don't forget to leave us a review to help more people discover these powerful conversations.Learn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 2:Welcome to Mature Allure.Have you ever wondered how embracing your true self can unlock new levels of creativity and freedom?In this episode, I sit down with Toni Blackman, a trailblazing hip hop artist, cultural ambassador, and advocate for creative empowerment. Toni shares her journey of building a bi-continental lifestyle rooted in freedom, artistic expression, and deep self-awareness. From overcoming challenges in the music industry to prioritizing self-care rituals that ground her in a chaotic world, Toni’s wisdom is both inspiring and practical. Tune in to discover how she navigates the intersections of creativity, healing, and living authentically.What we discuss:(00:01) - Introduction and Toni Blackman’s journey in hip hop.(03:15) - The art of spoken word and using it to empower others.(08:40) - How Toni maintains her bi-continental lifestyle and the importance of financial freedom.(15:05) - The power of healing, forgiveness, and doing the inner work for personal growth.(19:00) - Overcoming fear and embracing joy while staying true to your path.(23:05) - The inspiration behind Toni’s meditation and music video, Why Worry?(25:35) - Reprogramming beliefs and breaking free from generational patterns.(26:32) - The importance of a consistent morning and night routine for creative minds.(29:19) - The commodification of hip hop and the art versus entertainment debate.Key Takeaways:Healing and forgiveness are crucial steps in standing in your power and fighting for your joy.Developing self-awareness and thickening your skin are key to thriving in the digital age, especially in creative fields.Rituals, such as intentional night routines, can significantly impact mental health and overall well-being.The current state of mainstream hip hop faces challenges, but there’s still a vibrant underground scene preserving the art form.Learn more about Toni Blackman:Website: www.toniblackman.comInstagram: @toniblackmanYouTube: https://www.youtube.com/@ToniBlackman4Learn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 1:Welcome to Mature Allure.Ever wondered how the traumas and patterns passed down through generations could be affecting your life today? What if you could break free from limiting beliefs, heal old wounds, and step into a more empowered version of yourself?In this episode, I sit down with Alyse Bacine, a breathwork practitioner, spiritual mentor, and expert in ancestral healing. With a background in education and counseling, Alyse has dedicated her work to helping people transform their lives by clearing generational trauma. She shares her journey into spiritual work, her approach to breathwork and healing, and how clearing energetic blocks can lead to profound growth and self-discovery. Tune in to explore how breaking generational cycles can unlock new possibilities and bring greater peace into your life.Alyse Basine is the founder of Alyse Breathes and the host of Reclaiming Consciousness. She has developed her own methodology, the Metamorphosis Method. Alyse is also a certified counselor with a background in school counseling, which she draws upon to offer trauma-informed support and guidance.What We Discuss:(00:01) - Introduction to Alyse Basine and her work.(02:23) - The benefits of conscious connected breathing for both emotional and physical health.(04:40) - Understanding the science behind breathwork and its impact on the body and mind.(06:25) - Tips for beginners to start practicing mindful breathing and its transformative potential.(09:38) - Alyse’s methodology for clearing trauma and the importance of recognizing childhood and ancestral patterns.(11:44) - Programs and services offered by Alyse, including the Metamorphosis Method and her certification program.(12:44) - How breathwork can help women in midlife navigate life transitions, overcome stagnation, and embrace change.(14:33) - Final tips for following intuition and staying connected to your inner guidance.Key Takeaways:Conscious breathing allows for deeper self-awareness, emotional healing, and alignment with one’s true self.Women in midlife often face transitions that call for deep inner work; listening to intuition and honoring personal desires is crucial during this stage of life.Consistent practice of breathwork, even a few deep breaths daily, can lead to significant emotional and physical well-being improvements.Learn More About Alyse Basine:Website: https://www.alysebreathes.com/Facebook: https://www.facebook.com/alyse.levyInstagram: @alyse_breathesLinkedIn: https://www.linkedin.com/in/alysebreathes/Podcast: Reclaiming Consciousness (Available on major platforms)Free Breathwork Session: Download HereLearn more about Sherri O.:Website: https://matureallure.blog/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allure/If you enjoyed today’s episode, be sure to subscribe to Mature Allure for more inspiring stories and practical advice on embracing midlife with confidence and joy. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEASON 4; Episode 16: How do you take control of your finances in midlife and set yourself up for a secure future? Today, I’m thrilled to welcome Angela Duncan from Empower HER Money to discuss the experiences, challenges, and strategies for financial empowerment in our mid-years. Angela shares her inspiring journey from overcoming childhood abuse and poverty to becoming a financial advisor. Together, we explore practical strategies for financial planning, investing, and cultivating an abundance mindset.Angela Duncan is the host of Empower HER Money, a top "Female Entrepreneur Podcast." With over 25 years of experience as a business owner, Angela is a highly-rated motivational speaker. Now committed to closing the poverty gap, Angela empowers others to change their financial future. She is also the author of "Empower YOUR Money: 101 Simple Ways for Female Entrepreneurs to Create Financial Freedom" and firmly believes that, regardless of one's starting point in life, they have the power to shape their destiny.What we discuss: (00:22) - Meet Angela Duncan of Empower HER Money: From Poverty to Financial Literacy (01:33) - Angela’s Financial Advice for Women in Midlife (02:28) - Empower HER Money: Services and the Podcast (03:38) - Real Estate Investment Tips (05:17) - How to change your financial future (06:01) - Mindset and Financial Awareness (12:48) - Retirement Planning Strategies (14:57) - The Role of Financial Advisors (22:01) - Advice for Aspiring Financial ProfessionalsKey Takeaways:Financial Foundations: Understanding your income, expenses, and current financial situation is crucial before making future plans.Investment Strategies: Consider various forms of investment, like real estate and tax liens, and understand your risk tolerance.Abundance Mindset: Focus on creating more income rather than just cutting expenses.Learn more about Angela:Website: www.empowerhermoney.com/LinkedIn: http://www.linkedin.com/in/empowerhermoneyInstagram: @empowerhermoneyPodcast: Empower HER Money PodcastLearn more about Sherri O.:Website: https://matureallure.blog/Facebook: Mature AllureYouTube: Mature AllureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEASON 4; Episode 15: Do you think it’s too late to dive into fitness? Today's guest is here to show you just how wrong that belief can be.In this episode of Mature Allure, we embrace the strength and wellness that come with midlife, featuring an inspiring conversation with Ilene Block from the Silver and Strong podcast. Eileen shares her journey of overcoming the cycle of yo-yo dieting and discovering the power of weight training and macro nutrition in her 60s. We go over changing mindsets towards fitness, setting and achieving health goals, and how women over 50 can still make a positive impact on their health. Ilene also discusses her transition from a successful corporate lawyer to a passionate fitness coach and podcaster, providing invaluable advice and insights for women looking to make midlife their most vibrant chapter yet.Ilene Block is the founder of Silver and Strong, a fitness program designed to help women 50+ achieve their strongest, healthiest selves. With a background as a corporate attorney, Eileen has transitioned into fitness coaching, using her personal experience and newfound knowledge to support and inspire others. Her podcast and coaching focus on practical fitness strategies, mindset shifts, and the celebration of aging with strength and vitality.What we discuss:(00:22) - Eileen’s personal fitness journey and the evolution of her approach to health and wellness.(03:48) - The role of mindset in fitness and how Eileen’s shift in thinking transformed her approach to aging.(08:12) - Insights into Eileen’s Silver and Strong program, including the importance of macronutrients and individualized coaching.(13:00) - The benefits of community support in achieving fitness goals and how Eileen fosters this within her program.(18:20) - Challenges faced by women in fitness and how Eileen’s approach helps overcome common barriers.(20:00) - Tips for starting a fitness journey later in life and the importance of setting realistic goals.Key Takeaways:Embracing a fitness mindset can be transformative, regardless of age. Identifying as an athlete and committing to consistent habits are crucial for success.The Silver and Strong program highlights the significance of macronutrients in supporting a healthy and active lifestyle. Proper nutrition is essential for muscle growth, energy, and overall well-being.Building a supportive community and setting achievable goals are key to maintaining motivation and achieving long-term fitness goals.Learn more about Ilene and Silver and Strong:Website: https://silverandstrong.com/Facebook: https://www.facebook.com/profile.php?id=100077286472497LinkedIn: https://www.linkedin.com/in/ilene-block-8210578/Instagram: @silverandstrongLearn more about Sherri O.:Website: https://matureallure.blog/Facebook: Mature AllureYouTube: Mature AllureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEASON 4; Episode 14: Did you know that professional cuddling can help reduce stress and improve emotional well-being?In this episode of Mature Allure, we look into the world of Professional Cuddles, a unique and transformative practice led by multimedia artist Jana Rose. Jana shares her journey into this intimate line of work, highlighting how the pandemic increased the need for human connection and touch. She provides an in-depth look into how her sessions operate, including the importance of safety, boundaries, and creating a nurturing environment. Join us as we explore the profound emotional and physical benefits of compassionate touch, as well as Jana's broader work in needs literacy and emotional processing. This conversation is a compelling exploration of how touch can serve as a powerful vehicle for healing and relational wellness.Janna Rose is a seasoned professional in creating nurturing environments for personal healing and connection. With years of experience, Janna offers a blend of intuitive, empathetic support and structured approaches to help individuals feel safe and valued. Her work focuses on building genuine, trusting relationships and guiding people through their personal journeys of healing and self-discovery.What we discuss: (00:30) - Meet Jana Rose: Professional Cuddler (01:09) - The Impact of COVID on Professional Cuddling (03:09) - Creating a Safe and Comfortable Environment (08:15) - The Journey to Professional Cuddling (14:44) - Community, Group Events, Workshops and Online Resources (16:52) - Safety and Boundaries in Cuddle Sessions (29:13) - The Power of Human Connection (33:17) - The Role of Social Media and Authenticity (44:21) - Message for Women in MidlifeLearn more about Jana:Website: https://www.professionalcuddles.com/Facebook: https://www.facebook.com/JanaRoseCuddles/LinkedIn: linkedin.com/in/jana-rose-merten-45b8095aInstagram: @professionalcuddlesLearn more about Sherri O.:Website: https://matureallure.blog/Facebook: Mature AllureYouTube: Mature AllureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEASON 4; Episode 13: How can embracing the process of forgiveness and understanding our attachment styles lead to deeper self-discovery and more fulfilling relationships in midlife?In this episode of Mature Allure, I’m joined by Chris Rackliffe, a coach specializing in anxious attachments and a self-help author. We dived into the nuances of relationships, focusing on anxious attachment styles and strategies for managing loneliness and trauma during midlife. Chris shares insights from his book 'It's Good to See Me Again,' discussing the importance of forgiveness, inner child work, and nervous system regulation. We also explore how early childhood experiences shape adult behaviors and coping mechanisms. This episode is packed with valuable advice for anyone looking to heal and grow in their personal relationships.Chris Radcliffe is a coach and self-help author known for his work on anxious attachment styles and personal healing. His book, It’s Good to See Me Again, explores finding peace and forgiveness through embracing change and surrender. Chris’s upcoming book will further explore these themes, continuing his mission to help others navigate their emotional landscapes.What we discuss: (00:20) - Introducing Chris Rackliffe and his book It's Good to See Me Again (06:15) - How does forgiveness serve as a form of self-love, and what is its importance in overcoming past traumas? (11:00) - Exploring the concept of attachment styles and their impact on personal and relational dynamics. (18:00) - The connection between attachment styles, emotional health, and navigating life’s challenges in midlife.(26:32) - How to Navigate Loneliness in Midlife (34:31) - Connecting with Your Inner ChildKey Takeaways:Embracing Change: Chris’s book highlights how accepting and adapting to change can lead to personal growth and self-discovery.The Power of Forgiveness: Forgiveness is a gift to ourselves, enabling us to release burdens and move forward with a healthier perspective.Understanding Attachment Styles: Our past experiences and attachment styles shape how we interact with others and view ourselves, affecting our emotional well-being.Learn more about Chris:Website: https://www.crackliffe.com/LinkedIn: https://www.linkedin.com/in/chrisrackliffe/Facebook: http://www.facebook.com/crackliffeInstagram: @crackliffeBook: https://a.co/d/4RKAiGILearn more about Sherri O.:Website: https://matureallure.blog/Facebook: Mature AllureYouTube: Mature AllureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEASON 4; Episode 12: Is it possible to remain true to your artistic vision in an industry that often prioritizes commercial success over originality if you embrace authenticity in your creative work?In this episode of Mature Allure, I speak with Charlie T. Savage, a New Orleans native and Navy veteran who now works as a screenwriter and producer in Los Angeles. Charlie shares her journey through the challenges of the writer's strike, her insights on the impact of AI on creativity, and her passion for highlighting the Black female experience in her work. She also discusses networking and perseverance in the industry and offers valuable advice for aspiring screenwriters. Charlie's story is about resilience, creativity, and her quest to tell unique and important stories.Charlie T. Savage is a screenwriter, producer, and Navy veteran from New Orleans. Based in Los Angeles, she focuses on projects that highlight the Black female experience. Charlie is also a mother and an avid reader, known for her unique blend of humor and insight.What we discuss:(00:29) - Introducing Charlie T. Savage(02:25) - Challenges in the Writing Industry(03:26) - The Impact of AI on Writers(06:42) - Writing Process and Creative Control(17:12) - The Patience of a Screenwriter(18:16) - Building a Network Before Moving to Hollywood(19:35) - Navigating Hollywood Events and Networking(23:03) - Challenges and Transitions in Hollywood(26:29) - Advice for Aspiring Screenwriters(29:11) - Personal Aspirations and ReflectionsKey Takeaways:The significance of the writer's and actor's strikes in protecting creative rights and fair compensation.The potential threat of AI in the creative industry and the importance of maintaining uniqueness in storytelling.The challenges and rewards of being a screenwriter include the decision to retain creative control versus selling projects.Learn more about Charlie:Website: https://www.charlie-savage.com/LinkedIn: https://www.linkedin.com/in/charlieisavageInstagram: @charlie.t.savageLearn more about Sherri O.:Website: https://matureallure.blog/Facebook: Mature AllureYouTube: Mature AllureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEASON 4; Episode 11: How can embracing change and pursuing new interests help you rediscover yourself and create a more fulfilling life?This week on Mature Allure, I am joined by Marcy Lambert-Pellegrino, the founder and owner of Marcy's Pet Kitchen. Join us as we learn about her inspiring story of career transitions, the ability to reinvent oneself at any stage of life, and everything it takes to build your own business catering to dogs' dietary needs. We talk about Marci's experiences navigating midlife, starting a business during the pandemic, and being patient with yourself. She also shares valuable advice for women looking to turn their hobbies into careers and showcases her company's innovative, healthy dog treats.Marcy Lambert-Pellegrino is the founder of Marci's Pet Kitchen, a company dedicated to producing all-natural dog treats. With a background in advertising and branding, Marci leverages her creative skills to market her products effectively. She is passionate about creating healthy, limited-ingredient treats for dogs, ensuring that they are nutritious and safe for all pets, including those with special dietary needs.What we discuss:(00:00) - Welcome to Mature Allure (00:16) - Introducing Marcy Lambert-Pellegrino and her her journey in advertising and branding. (01:05) - Marci's Midlife Perspective and Setting Personal Milestones. (02:34) - The origins of Marci's Pet Kitchen and the inspiration behind starting the business. (03:46) - Combining branding skills with a love for pets to create healthy dog treats (07:55) - Challenges and strategies for growing the business and maintaining product quality. (19:01) - Advice for Aspiring EntrepreneursKey Takeaways:Marci Pellegrino’s journey from a successful career in advertising and branding to founding Marci's Pet Kitchen shows the power of leveraging professional skills to pursue a passion project.Pursuing new passions, careers, or lifestyles is never too late.The role of creativity and branding in building a successful business, especially in a niche market.Learn more about Marcy:Website: https://marcyspetkitchen.com/LinkedIn: https://www.linkedin.com/in/sassimdesigns/Instagram: @marcyspetkitchenLearn more about Sherri O.:Website: https://matureallure.blog/Facebook: Mature AllureYouTube: Mature AllureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.