Mature Allure

Season 5, Episode 37:Ever feel like you're doing everything right — eating healthy, exercising — but still not feeling your best? You might be overlooking the one thing that can change everything: sleep. In today’s episode of Mature Allure, Sherri O. is joined by artist, performer, and wellness advocate Evalee Gertz, founder of Sia Silk, a brand dedicated to better sleep through luxurious silk sleep aids. Evalee shares how her background as a professional dancer and yoga instructor led her to discover the power of sleep in overall health and aging gracefully. We explore her inspiring journey from performer to entrepreneur, why sleep is truly the cornerstone of wellness, and actionable tips for improving your sleep and self-care routine.If you’re navigating midlife changes or simply looking to enhance your vitality, this episode is packed with insight on how small changes can lead to powerful transformations to promote healthy aging.What we discussed:[03:46] - Why Sleep Masks are a Game-Changer (and How Sia Silk Was Born)[08:55] - The Lifelong Benefits of Yoga and Gentle Movement[10:37] - What Wellness Really Means (Hint: It's Not About Perfection)[11:29] - Yoga Tips for Beginners at Any Stage of Life[13:07] - Embracing New Dreams in Midlife and Beyond[15:04] - Building a Nighttime Ritual for Lasting WellnessKey Takeaways:Quality sleep is the foundation of vibrant health, energy, and beauty — at every age.It’s never too late to pivot your passion into a new purpose-driven business.Incorporating gentle practices like yoga and building a consistent bedtime routine can radically improve your overall wellness.Learn more about Evalee:Website: www.siasilk.com Facebook: https://www.facebook.com/SiaSilksleepwear Instagram: @siasilkLinkedIn: https://www.linkedin.com/in/eva-gertz-318649bb? YouTube: https://www.youtube.com/@SiaSilkLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 36What if one small act of kindness could spark a nationwide movement?In this inspiring episode of Mature Allure, Sherri O. is joined by Karen Olson, author of Meant for More and the founder and CEO Emeritus of Family Promise, a national nonprofit that has mobilized over 1 million volunteers to support homeless families across America. What started as a sandwich and a conversation blossomed into a lifelong mission of service and transformation. Karen opens up about how an unexpected encounter shifted the course of her life, the lessons she learned about leadership, resilience, and forgiveness—and how passion, planning, and persistence built a legacy of hope.We explore the power of volunteering, how one woman turned personal heartache into social change, and why we all have the potential to make a meaningful difference—no matter our age or stage in life. This conversation will remind you that it’s never too late to follow your heart and live a life of deeper impact.3 Key TakeawaysLeading with passion, purpose, and persistence can create lasting change in the world.Volunteering doesn’t just help others—it transforms the volunteer from within.Personal healing often comes from forgiveness, empathy, and being of service to others.What we discussed:[00:30] – Karen’s unexpected journey into philanthropy and how a sandwich led to a calling[05:00] – The beginnings of Family Promise and how her son inspired their early outreach[09:30] – Why volunteering matters and how it changes lives—both the giver and the receiver[16:00] – Karen’s lessons in leadership: the 3 P’s—Passion, Plan, and Persistence[21:00] – Overcoming personal trauma, forgiveness, and resilience after a life-altering accident[25:00] – A powerful story of transformation from a former Family Promise guestLearn more from Karen:Website: www.karenolsonauthor.com | https://familypromise.org/Facebook: https://www.facebook.com/kareneolson/Instagram: https://www.instagram.com/kareneolson/Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 35:Ever feel like you’re doing everything “right” in your business but still feel misaligned and exhausted? What if the real key to success is tuning into your energy and rewriting the hustle mindset?In this episode of Mature Allure, Sherri O. is joined by Anna Lozano, startup strategist, entrepreneur, and former co-founder of Love Powered Co. Anna blends high-performance strategy with energetics to help women align their businesses and lives with purpose, intuition, and flow.We dive into what it means to lead from both the masculine (structure and strategy) and the feminine (intuition and energy) — and how striking this balance is crucial for success and fulfillment, especially in midlife. Anna shares her personal journey of self-discovery, redefining success, building companies, and trusting her inner guidance through every phase of growth.Whether you’re shifting careers, building your dream business, or simply seeking more balance, this conversation will inspire you to trust your energetic alignment and build a life and career that feels as good as it looks.What we discuss:[01:30] – Anna's entrepreneurial journey and leaving the corporate world.[03:45] – Launching Love Powered Co. and the power of affirmations.[07:00] – What is energetic alignment in business?[11:40] – Reprogramming limiting beliefs and moving from hustle to flow.[15:00] – How magnetism and embodiment lead to powerful opportunities.[18:00] – Building trust and seizing synchronicities.[24:45] – The value of pause and surrender when things aren’t flowing.[27:43] – Three energetic tips for aging and business success.Key Takeaways:Balancing masculine strategy with feminine flow is essential to sustainable success.Energetic awareness and reprogramming old beliefs create space for abundance and fulfillment.You can have it all — success, health, purpose — through self-discovery and aligning your energy with intention.Connect with Anna:Website: www.annalozano.comFacebook: www.facebook.com/annalozano10Instagram: www.instagram.com/_annalozanoLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 34:Have you ever carried pain that wasn’t even yours—and realized it was time to put it down?In this episode of Mature Allure, Sherri O. is joined by her dear friend and co-author, Chrystal Christian, to talk about her powerful new book This Ends With Me. Together, they open up about what it really means to break free from generational cycles, unlearn old narratives, and show up for the kind of healthy aging and healing that transforms not just us—but everyone connected to us.Chrystal brings her full heart to this conversation as we explore motherhood, grief, forgiveness, and the work it takes to reintroduce yourself to the version of you that’s finally free. If you’re on a path of healing and ready to say, “It ends with me,” then this episode is a must-listen.What we discuss:What inspired This Ends With Me and why now was the time to write it.Chrystal shares her personal journey with grief and boundaries.The role of motherhood in healing and how it reveals what we still carry.Chrystal and I reflect on unlearning perfectionism and finding freedom in vulnerability.“The legacy isn’t what we pass down—it’s what we heal.”What it means to be seen, supported, and still show up for yourself.3 Key Takeaways:Generational healing begins with the decision to stop performing and start listening to your own truth.We have the power to reframe our stories—and rewrite what freedom looks like for ourselves and our families.Authentic connection and shared healing are essential parts of moving through pain and into purpose."A Community for Women": Connect with Chrystal:Website: ChrystalRaeSoul.comPodcast: The And then, more love PodcastFacebook: https://www.facebook.com/profile.php?id=61552592490356Instagram: @chrystalraesoulLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 33:Are you struggling to turn your goals into reality? Many of us set goals but find it challenging to stay on track. In this episode of Mature Allure, we dive into The Goalden System, a structured approach to setting and achieving goals with intention and clarity. Sherri O. is joined by Kate Wade and Krissy Metzler, founders of The Goalden System. They share insights on building a system that helps you stay committed, focused, and successful in reaching your aspirations.Whether you're looking to improve your career, health, or personal development, this conversation will give you the tools to make real progress.What we discussed:[02:10] – What is The Goalden System, and how does it work?[07:45] – The biggest mistakes people make when setting goals[15:30] – Self-discovery; staying motivated and accountable for long-term success[22:00] – Practical strategies to implement The Goalden System in daily lifeKey Takeaways:Structure creates success – A clear system helps track progress and maintain focus.Mindset matters – Shifting your beliefs about success can transform your results.Accountability is a game-changer – Having the right support system keeps you motivated.Learn more about The Goalden System:Website: https://www.thegoaldensystem.com/Facebook: http://www.facebook.com/thegoaldensystemInstagram: http://instagram.com/thegoaldensystem"A Community for Women": Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 32:Are you feeling fatigued, unmotivated, or just not like yourself? What if there was a way to address depression and mood imbalances beyond traditional medication?In this episode of Mature Allure, Sherri O. sits down with Dr. John Neustadt, a naturopathic doctor, researcher, and best-selling author specializing in functional medicine. We explore how depression manifests, the biological and environmental factors that contribute to it, and natural strategies for reversing it. Dr. Neustadt shares insights on the connection between nutrition, lifestyle, and mood, and offers actionable steps to reclaim emotional well-being without solely relying on medication.What we discussed:[01:18] – Dr. Neustadt’s journey from journalism to functional medicine[03:21] – What exactly is depression? Breaking down the biological and situational factors[08:36] – How to recognize depression: signs, symptoms, and when to seek help[11:18] – Functional medicine vs. traditional antidepressants: risks, benefits, and natural alternatives[14:20] – How diet and exercise influence mood and energy levels[18:29] – Real-life success stories of individuals overcoming depression with integrative approaches[20:12] – The science behind exercise and its impact on brain chemistry[24:36] – Practical self-care tips for managing stress and emotional well-being in midlife[26:53] – Dr. Neustadt’s company, NBI, and how his supplements are formulated for optimal healthKey Takeaways:Depression isn’t just mental—it’s biochemical. Nutritional deficiencies, hormonal imbalances, and environmental toxins can significantly impact mood.Medication isn’t the only answer. A functional medicine approach incorporating diet, lifestyle changes, and targeted supplementation can be highly effective.Small daily habits create lasting change. Regular exercise, proper nutrition, and mindfulness practices play a crucial role in maintaining mental well-being.Connect with Dr. John:Website: https://www.nbihealth.com/LinkedIn: linkedin.com/in/john-neustadt-nd-1553576Instagram: https://www.instagram.com/johnneustadt/"A Community for Women": Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 31:Have you ever asked yourself, “Is it hot, or is it just me?” If so, you’re not alone! Perimenopause and menopause bring a wave of changes, but with the right knowledge and tools, you can navigate them with confidence.In this episode of Mature Allure, I sit down with Carin Luna-Ostaseski, founder of Hot or Just Me, an online resource designed to support healthy aging for women through perimenopause and menopause. Carin shares her personal journey with perimenopause, the challenges she faced, and how she turned those struggles into a business that provides trusted products, expert advice, and a strong community. We dive into the most common symptoms of perimenopause, practical solutions to manage them, and how women can reclaim their health, confidence, and well-being during this transformative stage of life.What we discussed:[01:57] – Corinne Luna shares her perimenopause journey and the inspiration behind Hot or Just Me[04:14] – Discussing the top 10 symptoms of perimenopause and how they affect women differently[05:22] – Exploring solutions for symptom relief[06:26] – Overcoming imposter syndrome[24:07] – Carin’s expert advice during perimenopauseKey Takeaways:Perimenopause can start earlier than expected, and understanding symptoms like hot flashes, brain fog, and sleep disturbances can help women manage the transition proactivelyFinding the right doctor is crucial, as many healthcare providers lack sufficient training in menopause managementConnect with Carin:Instagram: @hotorjustmeFacebook: https://www.facebook.com/hotorjustmeWebsite: hotorjustme.comResources & Links:Visit https://hotorjustme.com/collections/bundles and use code MATUREALLURE for 10% off your purchase.Find a menopause specialist: Menopause.orgCarin’s Featured Articles from Time Magazine Connect with Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 30:Ever wondered if there’s a game that challenges your mind, strengthens social connections, and keeps you sharp as you age?In this episode of Mature Allure, I sit down with Bryan Reynolds, owner of The Bridge Teachers, to talk about the fascinating world of bridge. Bryan shares how he fell in love with the game, why it’s an incredible way to keep your mind active, and how it fosters meaningful social connections. We break down the basics of bridge, discuss its benefits for brain health, and explore how you can start playing—even if you’ve never touched a deck of cards before!What we discussed:[01:05] – Meet Bryan Reynolds: From college bridge player to educator.[03:44] – Why bridge is more than just a card game—it’s a lifelong hobby.[05:54] – The surprising brain health benefits of playing bridge.[09:18] – How The Bridge Teachers makes learning bridge easy and accessible.[20:19] – Advice for beginners: Commitment and having fun.Key Takeaways:Bridge is a brain booster – Studies show that playing bridge regularly can significantly reduce the risk of Alzheimer’s and improve cognitive function.It’s a social connector – The game fosters strong partnerships, teamwork, and a sense of community, whether played online or in-person.Anyone can learn bridge – Even if you’ve never played a card game before.Connect with Brian:Learn Bridge: TheBridgeTeachers.comFacebook: https://www.facebook.com/thebridgeteachersInstagram: https://www.instagram.com/thebridgeteachersTiktok: https://www.tiktok.com/@thebridgeteachersPlay Online for Free: BridgeBase.comEmail: brian@thebridgeteachers.comLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 29:Ever feel like your closet is packed, but you have nothing to wear? Your wardrobe should reflect who you are today, not who you used to be.In this episode, we’re diving into fashion, confidence, and personal reinvention with expert stylist Paola Arencibia—helping you declutter, redefine, and own your style with intention. Paola Arencibia is the founder of Sirius Style who believes that fashion is more than just clothes—it’s about power, confidence, and feeling at home in your own skin. A former teacher and writer, Paola now helps women detox their closets, rediscover their personal style, and shop intentionally. In this conversation, we talk about how midlife is the perfect time to embrace fashion as a tool for self-expression and empowerment.What we discussed:[02:00] – Paola’s journey from teacher to stylist[06:00] – Why a “closet detox” is the first step in reclaiming your style[12:50] – How fashion in midlife is about feeling, not just looking[18:30] – Must-have wardrobe staples that never go out of style[24:10] – The mindset shift: Dressing for YOU, not for trendsKey Takeaways:Your closet reflects your mindset – If it’s cluttered, overwhelming, or full of things you don’t love, it might be time for a reset.Style should evolve with you – Midlife is about celebrating who you are now, not fitting outdated expectations.Confidence is the key accessory – The best thing you can wear is an attitude of self-assurance and authenticity.Connect with Paola:Website: https://serious-style.com/Instagram: @seriousstyle_miaConnect with Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureLoved this episode? Join this community for women. Subscribe to Mature Allure on your favorite podcast platform and connect with us on social media for daily inspiration! Don’t forget to leave a review—your support helps us reach more amazing women like you. Tap into it! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 28:Have you ever felt like stress, negativity, or self-doubt are holding you back? What if small, daily mindset shifts could lead to more abundance, joy, and success?In this episode of Mature Allure, I sit down with Lori Rogers, president and co-founder of Rogers Marketing, a multi-million dollar woman-owned business, to explore the power of positive activity. Lori shares how changing her mindset transformed both her personal life and her business, offering practical strategies to help you retrain your brain, reduce anxiety, and attract more opportunities. Whether you’re navigating midlife transitions, building a business, or simply looking for ways to cultivate a more positive and fulfilling life, Lori’s insights will inspire you to take action.What we discussed:[01:10] – Lori’s journey: From challenges to building a thriving business[07:45] – The science behind positive activity and why it works[14:30] – How shifting your thoughts changes your reality[22:50] – Simple daily practices to rewire your brain for success[30:15] – The power of gratitude and affirmationsKey Takeaways:✅ The Power of Appreciation – Recognizing and expressing gratitude strengthens relationships and drives success.✅ Shifting Your Mindset – Actively changing thoughts and beliefs creates a more abundant and fulfilling life.✅ Daily Positive Activities Matter – Simple actions like journaling, affirmations, and gratitude practices can transform your mindset.Connect with Lori:Website: https://www.positiveactivity.net/Facebook: https://www.facebook.com/profile.php?id=100070371891843LinkedIn: https://www.linkedin.com/in/lori-rogers-ma-7a285b5/Instagram: @loriarogerspositiveactivityResources:Book: You Can Heal Your Life by Louise Hay: https://a.co/d/8XhcpJuWatch: Shawn Achor’s TED Talk on Happiness: https://www.youtube.com/watch?v=GXy__kBVq1MLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 27:Are you grappling with the decision to go gray or stay colored? In today’s episode of Mature Allure, we explore the emotional and societal pressures around aging, beauty, and hair with Ilise Harris, a renowned celebrity hair and makeup artist.Ilise Harris, with over 40 years in the beauty industry and an illustrious career working alongside Anna Wintour, shares her journey of embracing her gray hair. From the pressures of beauty standards to the empowering moment she stopped coloring her hair, Ilise discusses her new documentary, Your Roots Are Showing. She reveals the liberation that comes from authenticity and self-acceptance, along with insights into the evolving beauty industry. Join us as we celebrate beauty, authenticity, and self-love at every stage of life!What we discussed:[01:00] – Ilise’s career journey: From fashion to self-discovery[05:30] – The moment Ilise decided to stop coloring her hair[13:20] – Embracing gray: The societal pressures and myths[23:00] – Tips for transitioning to gray hair with confidence[42:00] – Self-expression through makeup and redefining beauty standardsKey Takeaways:Embracing Your Authentic Self: Ilise shares how transitioning to gray hair was a powerful act of self-acceptance, allowing her to break free from societal beauty standards.Redefining Beauty at Every Age: Aging doesn’t mean losing beauty—it means evolving. Ilise highlights how women can reclaim their confidence and embrace the unique beauty of every life stage.The Power of Community: Finding support from like-minded women, whether through social media or local groups, can make the journey to embracing gray hair feel empowering and celebratory.Connect with Ilise:Website: https://www.iliseharris.com/Facebook: https://www.facebook.com/profile.php?id=100094314476552Instagram: @iliseharris | @yourootsareshowingWatch “Your Roots Are Showing” https://watch.eventive.org/yourrootsareshowing/play/676d84e722f90810fda7baef?m=1Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 26:What if retirement wasn’t just about slowing down but about stepping into the life you’ve always wanted? Whether you’re thinking about early retirement, shifting careers, or simply wanting financial security, it’s never too late to take control.In this episode, I sit down with Dalene Higgins, CEO of Elevate Finances LLC and host of the Wealthy After 40 podcast. As a financial coach specializing in helping Gen X women and couples navigate retirement with confidence, Dalene shares how she retired at 50 and how you can create a personalized roadmap to financial freedom. We discuss breaking free from traditional retirement mindsets, strategies for financial stability, and how to build a future that aligns with your values and goals.What we discussed:[04:32] – How to shift your mindset and strategy for retirement at any age.[06:41] – The importance of defining your vision for retirement beyond finances.[10:11] – When to start retirement planning and what to focus on.[14:48] – Why budgeting is a non-negotiable for financial freedom.[18:39] – Making smart investment and big purchase decisions for retirement.[22:57] – Retirement planning when you have kids in college or debt.[26:16] – Dalene’s Retirement Ready Audit and financial coaching services.Key Takeaways:Retirement isn’t about age—it’s about financial readiness and designing a life you love.Creating a solid budget and cash flow plan gives you control over your money and future.Saving and investing wisely, even after 50, can still lead to financial freedom and peace of mind.Connect with Dalene:Website: www.elevatefinances.usFacebook: https://www.facebook.com/dalene.higgins/Instagram: https://www.instagram.com/elevate_finances/Podcast: Wealthy After 40Get the Free Retirement Ready Audit: Use code SPECIAL at checkoutStay connected with Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 25:Have you ever wondered how ancient wisdom and modern science can work together to optimize your health? In this episode, I sit down with Dr. Angela Zeng, founder of Carviva Beverages, to explore the power of traditional Chinese medicine, biochemistry, and nutrition in detoxification, longevity, and overall wellness.Dr. Zeng shares her incredible journey—from growing up in China, where she was immersed in the knowledge of herbal medicine, to pioneering innovative, science-backed wellness drinks. She breaks down the importance of detoxification, the impact of environmental toxins on our health, and how specific herbs and foods can naturally support digestion, hormone balance, and overall well-being.What we discussed:[00:03] – Introduction to Dr. Angela Zeng and her journey in wellness.[01:36] – The wisdom of traditional Chinese medicine and biochemistry.[05:44] – How natural ingredients work at a cellular level for longevity.[11:36] – The founding of Carviva Beverages and its unique approach.[15:19] – The importance of detoxification and the role of herbs in cleansing.[23:39] – How emotions influence physical health and organ function.[30:14] – The role of energy, frequency, and holistic healing practices.[34:11] – Life lessons from Dr. Zeng: self-compassion, balance, and mindful living.[37:11] – How to find Carviva products and connect with Dr. Zeng.Key Takeaways:Detoxification is essential – Toxins from food, beauty products, and the environment can impact health, and natural ingredients like mung beans, aronia berries, and broccoli sprouts help the body cleanse itself.Emotions affect physical health – Traditional Chinese medicine links emotions to specific organs, showing how anger, sadness, and stress influence our well-being.Balance is key – The synergy between natural ingredients, proper nutrition, and mindful habits like meditation and breathwork helps maintain overall health.Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5 Episode 24:Ever felt your closet doesn’t quite reflect the person you’ve become? Or that navigating style and confidence in midlife feels overwhelming? Let’s change that.Join me as I chat with Damion Parsons, the visionary behind Sizewise Closet Coach, about empowering transformations through closet organization and personal style. Damion shares his journey from a creatively rich upbringing in Jamaica to building a global platform that helps individuals rediscover confidence by dressing for today. From decoding vanity sizing to creating capsule wardrobes, Damion offers practical advice and inspiring insights that will transform the way you think about fashion, style, and confidence.What we discussed:[01:52] – Damion’s journey from Jamaica to creative director and entrepreneur.[04:06] – Key challenges midlife women face with their closets.[06:46] – Defining your personal style and overcoming size myths.[11:49] – Events, transformations, and transitions: Three areas to focus on.[17:44] – Dressing for today and transforming through everyday choices.[24:18] – Three practical tips for updating and decluttering your closet.[26:47] – How Sizewise Closet Coach works and their affordable services.Key Takeaways:Fashion as Self-Care: Your wardrobe choices can be a powerful tool for self-expression, self-care, and boosting confidence at any stage of life.Breaking the Rules: Rediscover your fashion freedom by letting go of societal expectations and embracing a style that feels authentically yours.Connect with Damion:Visit www.sizewiseclosetcoach.com to book your personalized consultation.Facebook: https://www.facebook.com/damion.parsonsInstagram: https://www.instagram.com/damionp/LinkedIn: https://www.linkedin.com/in/damionparsons/YouTube: https://www.youtube.com/@sizewiseclosetcoachLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 23:How can understanding sugar addiction transform your health and reclaim your vibrancy in midlife?In this episode of Mature Allure, I sit down with Jen Edden, founder of the Sugar Freedom Method and author of Woman Unleashed, to explore the hidden impacts of sugar addiction on our health and vitality. Tune in as Jenn shares her personal journey of overcoming sugar addiction, anxiety, and inflammation—and how she helps others achieve the same freedom.In this conversation, we dive into topics like recognizing sugar addiction, understanding its role in inflammation and gut health, and the practical steps you can take to rebalance your body and cravings. Jen's five-step Sugar Freedom Method offers insights into healing from the inside out, promoting both physical and emotional well-being. Whether you’re ready to tackle sugar addiction or simply want to feel more energized, this episode is for you!What we discuss:[02:18] – Jenn’s backstory: Overcoming sugar addiction and chronic health challenges.[07:34] – Signs of sugar addiction and how it manifests physically and emotionally.[10:09] – Inside the Sugar Freedom Method: A step-by-step plan to tackle cravings and restore balance.[14:07] – Inflammation demystified: How sugar affects the body and practical ways to heal your gut.[20:20] – Advice for midlife women: Practical steps for long-term health and lasting vitality.Key Takeaways:Cravings are a sign of an imbalance in the body.Inflammation can manifest as bloating and other digestive issues. Sustainable change requires realistic and gradual adjustments.Feeling inspired to take control of your health? Share this episode with a friend and join the conversation online by following Mature Allure on your favorite podcast platform. Don’t forget to leave a review—it helps us reach more women ready to tap into their personal allure.Connect with Jenn:Website: www.jecoaching.comFacebook: www.facebook.com/jenn.edden.coachingInstagram: @jenneddenLinkedIn: www.linkedin.com/jenn-edden-coachingYouTube: https://youtube.com/@jennedden?si=jveSZJBhtVEcDw2mLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureFeeling inspired to take control of your health? Share this episode with a friend and join the conversation online by following Mature Allure on your favorite podcast platform. Don’t forget to leave a review—it helps us reach more women ready to tap into their personal allure.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 22:Are you juggling the complexities of caregiving, maintaining your well-being, and finding balance in midlife?In this episode, I sit down with Reggi Sweat, a seasoned caregiver, content creator, and advocate for self-care and wellness. Reggi’s journey—from caring for multiple parents with complex health needs to mastering the art of intermittent fasting—is a testament to resilience, faith, and the power of taking one step at a time. We discuss the realities of caregiving, the importance of daily self-care, and practical strategies to navigate the demands of midlife with grace.Reggi also dives into her passion for content creation, simplifying life, and staying connected to what truly matters. Whether you’re a caregiver or simply seeking inspiration for your own health journey, this episode offers a wealth of actionable insights and encouragement.What we discuss:[01:55] – Reggi shares her journey as a caregiver and life in Las Vegas.[05:38] – The challenges of caregiving while maintaining independence.[10:13] – The role of faith and resilience in caregiving and life.[12:49] – Practical self-care strategies for caregivers and busy women.[18:42] – Finding support, using technology, and accessing caregiving resources.[30:32] – Reggi’s advice on staying focused and choosing “the one thing” to guide your day.Key TakeawaysEmbrace daily self-care routines, even in small ways, to sustain your well-being amidst life’s demands.Prioritize asking for help and leveraging available resources to navigate caregiving challenges more effectively.Focus on simplifying your life and setting realistic priorities to thrive emotionally, physically, and spiritually.Connect with Reggi:Website: www.regedited.comInstagram: www.instagram.com/regeditedYouTube: https://www.youtube.com/@reggisweatLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureJoin this community for women. Subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

What if the secret to lasting peace and vibrant health is already within you? Join us as Udo Erasmus unravels the profound connection between life’s harmony and the way we care for our minds, bodies, and souls.In this episode, Udo dives deep into the critical role of healthy fats and the detrimental effects of industrially processed oils on our bodies. He shares his groundbreaking innovations in oil processing and the creation of Udo's Oil, a balanced blend designed to optimize your health. We'll explore the significance of Omega 3 and 6 fatty acids, digestive health, probiotics, and the powerful impact of herbs and spices on our well-being.But that's just the beginning. Udo also takes us on a journey of self-discovery, peace, and holistic health. He reveals the miraculous nature of life, the importance of essential nutrients, and his personal health journey that has kept him vibrant at 82. We'll discuss the need for a deeper understanding of human nature, and how a genuine shift to peace and cooperation can transform our world.Whether you're navigating mid-life or simply seeking a healthier, more fulfilling existence, this episode is your verbal spa, offering comfort, inspiration, and practical wisdom. So, join us as we embrace and celebrate life at every stage with Udo Erasmus on "Mature Allure.”What we discussed:[02:07] – Udo explains why heartache is a natural signal to turn inward and rediscover inner peace.[06:30] – The journey from pesticide poisoning to developing a health revolution with Udo’s Choice supplements.[08:42] – The importance of omega oils and their impact on cellular health.[13:08] – The role of probiotics, digestive enzymes, and fiber in supporting gut health.[19:01] – Udo’s vision for a “teachable field of total health” rooted in human nature.Key Takeaways:Peace Within Is Always Present: Heartache is a door to reconnect with the innate peace within us. Embrace stillness to access this profound resource.Living in Alignment with Nature: The building blocks of optimal health—such as fresh, whole, raw, and organic food—are essential for harmony in body and mind.The Power of Omega Oils and Digestive Health: Understanding the delicate balance of omega-3s and 6s, along with supporting the digestive system, can transform your health journey.Connect with Udo:Book: Fats That Heal, Fats That Kill by Udo ErasmusWebsite: https://udoerasmus.com/Instagram: @udoerasmusLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 20:How often do we rush through life, seeking happiness and fulfillment in all the wrong places? What if everything we’re looking for is already within us? In this enlightening episode, we’re joined again by Udo Erasmus to explore how finding inner peace can transform the way we live and love.In this insightful conversation with Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill, we dive deep into the concept of inner peace. He sheds light on how connecting to the universal essence within can bring about unparalleled happiness, joy, and balance. Sharing insights from his studies in biochemistry, genetics, and counseling psychology, Udo guides us through practical steps for cultivating stillness, overcoming distractions, and living a life lit from within.What we discuss:[00:02] – Welcoming Udo Erasmus back to the show: Revisiting his expertise.[03:30] – Understanding inner peace: A universal foundation beyond time.[06:50] – Starting your path to peace: The power of intention and stillness.[08:50] – Heartache as a guide: How reconnecting with yourself begins with pain.[14:30] – Practical steps to quiet the mind and embrace presence.[19:00] – Breaking free from conditioned beliefs and finding your truth.[31:00] – How individual transformation can ignite collective change.Key Takeaways:Embracing Stillness: By practicing stillness and reconnecting with our inner selves, we can access profound peace, unconditional love, and a deeper understanding of who we are.The Importance of Inner Work: Heartache and challenges are natural parts of life, guiding us back to our true essence and serving as calls to personal growth and self-discovery.Living Lit From Within: True fulfillment comes from within, not external sources. Cultivating self-awareness and inner peace empowers us to radiate love, joy, and purpose in every aspect of life.Connect with Udo:Book: Fats That Heal, Fats That Kill by Udo ErasmusWebsite: https://udoerasmus.com/Instagram: @udoerasmusLearn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 19:Hi, I’m Sherri O., host of Mature Allure, and I’m so thrilled to have you join me as we wrap up 2024 and gear up for an empowering and purpose-driven 2025. Whether you’re winding down after a busy year or savoring a quiet holiday moment, this episode is all about reflecting on gratitude, setting intentions, and embracing every chapter of midlife.What We Discuss:Embracing Gratitude for Well-being: Explore the transformative power of gratitude in navigating life’s challenges. Together, let’s celebrate the grace and strength we embody as women over 40.Goals for 2025 at Mature Allure: Dive into our mission for the year ahead: prioritizing mental health, embracing healthy aging, and integrating daily practices of gratitude.A Sneak Peek at Upcoming EpisodesIntroducing "As We Age" This year marked the launch of our nonprofit, As We Age, with a powerful mission: to empower women over 40 with tools to navigate mental health, addiction recovery, and financial literacy. Our tagline, “Embrace every chapter. Empower every day,” serves as a guiding principle for this journey. Explore workshops, resources, and community events that make a difference.Thank you for your incredible support throughout the year—it’s because of YOU that Mature Allure continues to thrive. If you love the show, share it with your friends and family, leave a review, and connect with us on social media for daily inspiration.Join me every week on Mature Allure as we tackle life’s transitions, celebrate midlife, and remind ourselves that the best is always yet to come. Here’s to embracing the new year with positivity, health, and gratitude—together.Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 18:Ever wonder how embracing volunteerism and diversity can transform lives, businesses, and communities? In this episode, we dive into how small, purposeful actions can make a huge impact.In this inspiring episode, I sit down with Jennifer Turner, a dynamic leader and passionate volunteer who has dedicated her career and personal life to empowering diverse communities. Jennifer shares her journey as a former Program Director of Global Supplier Diversity at IBM, where she worked tirelessly to uplift minority-owned, women-owned, and other diverse businesses. She also highlights her incredible volunteer work, including her long-standing involvement with the Girl Scouts and STEM education initiatives.Jennifer offers practical advice on getting started with volunteering, finding your passion, and contributing meaningfully to your community. Whether you’re a seasoned volunteer or looking for your first opportunity to give back, Jennifer’s insights will leave you motivated to make a difference.What we discuss:[02:00] – Jennifer’s career journey at IBM and her passion for supporting diverse businesses.[08:30] – How diversity, equity, and inclusion (DEI) drive business success and societal impact.[11:30] – Jennifer’s 16+ years of STEM volunteer work with the Girl Scouts and how it has inspired future leaders.[18:50] – Tips for finding volunteer opportunities that align with your passions and skills.[23:00] – Jennifer’s reflections on gratitude, family, and the simple joys of walking and red wine.Key Takeaways:Volunteering is most impactful when it aligns with your passions and strengths.Diversity and inclusion are essential for creating thriving businesses and communities.Gratitude, family, and self-care are key to staying grounded and content in life’s challenges.Connect with Jennifer:LinkedIn: https://www.linkedin.com/in/turner1970/Learn more about Sherri O.:Website: https://matureallure.net/Facebook: https://www.facebook.com/4matureallure/YouTube: https://www.youtube.com/@mature.allureInstagram: @mature.allureDon’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!Hosted by Ausha. See ausha.co/privacy-policy for more information.