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© 2024 Beyond The Prep Podcast
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Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience.
This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport.
Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, Sherrie bounced back stronger than ever. Now she competes and pushes herself further every day. Sherrie is also a Clinical Hypnotherapist and a Master Life Coach who's dedicated to helping people unlock the power of their mind and realize their potential.
So make sure to tune in every week as we delve into everything fitness— from nutrition and training to mindset and motivation. With expert guests and tried-and-tested tips, this podcast is perfect for anyone looking to push themselves to their physical and mental limits.
Along the way, you'll also discover the power of discipline, perseverance, and hard work— qualities that will serve you well on and off the gym floor. Whether you're just starting out or you're a seasoned pro, there's something for everyone on Beyond The Prep. Don't miss out and hit play now!
As always, your feedback means a lot. Whether you comment, share, or like, every bit of support helps to bring you more valuable information about the sport we all love. Together, we can take the bodybuilding world by storm!
41 Episodes
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“I completely fell in love with the sport and the people around. I would say everything good in my life has come because of bodybuilding.” —Ted FinkelmanFor those who pursue this sport at its highest levels, it is much more than just lifting weights in the gym - it is an all-consuming lifestyle. The psychological strength required is just as demanding as the physical toll of intense training. Only those who can manage both aspects will find their way to the top. But for those who reach their ...
“Bodybuilding is sexy.” —Ashley SproatFor too long, women have been constrained by narrow gender stereotypes that define femininity solely by appearances. However, through natural bodybuilding competitions, women find an empowering platform to proudly express their strength, dedication, and multidimensional selves. By challenging conventions and redefining beauty on their own terms, these athletes encourage all women to embrace self-confidence, break barriers, and own their power.Ashley Sproa...
“Just because you're in the gym does not mean that you have to compete. It's not for everybody, and that's okay. It doesn't mean that just because you're not competing, all of a sudden you're not a bodybuilder.” —Cristina RifoWhile bodybuilding requires intense physical training and discipline, the mental demands of the sport are often overlooked. Preparing for a competition brings tremendous stress as competitors push their bodies to the limit with strict diets and grueling workouts over an ...
“The mindset is the hardest part. You can do anything with your mind so don't doubt yourself.” —Correna BarthelHaving a positive relationship with food is vital for overall well-being and sustainable fitness goals. Learning to make balanced choices and listen to hunger/fullness cues helps cultivate a healthy mindset around nutrition that supports long-term health and wellness.Correna Barthel is a competitive bodybuilder who found her passion for the sport after seeing women on stage at her fi...
“There was more to getting healthy than going to the gym. It had to start with nutrition and working on mental health.” —SaraWhile the gym is where many see visible progress through strength gains and physical changes, true fitness begins from within. Our mental, emotional, and nutritional well-being lay the foundation for any physical activity to take root and blossom. Only by addressing underlying issues can we empower our bodies to perform at their best. Sara knows better than most th...
“Always be yourself 100% because if you can't be yourself, you're not going to get into work.” —Erving GutierrezTo achieve great things, half measures simply won't cut it. We have to be willing to go all in and give our absolute maximum effort at every step of the journey. And this requires making sacrifices, pushing past discomfort, and persevering even during tough times. If we want to be the best we can be every day, we must be willing to leave no stone unturned in the relentless pursuit o...
“It's not just the physical part of it, but you have to be mentally focused on your journey. Keep going and never give up. It may take time, it will suck. But at the end, it’s all worth it.” —Sourav Chowdhary It is the marriage of a strong mind with a strong body that sees competitors across the finish line in their best possible shape. Getting one's body into peak condition requires extreme discipline, sacrifice, and perseverance for months on end. But unless the mind is equally conditi...
“Do it for yourself, not for somebody else… especially if you want to stay committed to it.” —JulieMaking a comeback after injury is a challenging but rewarding journey. Through grit and determination, the injured athlete can work step-by-step to recover strengths and skills, starting small with simple movements and building up endurance, flexibility, and power over time. And as the body is reconditioned, we can overcome even serious injuries to find new heights of ability.After a devastating...
“Part of me is to set an example and tell them that there are people out there with PKU on stage.” —Aiden YoungEvery athlete faces challenges on their journey, but few overcome obstacles as formidable as their own genetics. Aiden Young was born with phenylketonuria (PKU), a rare disorder preventing his body from breaking down protein— an essential macronutrient for building muscle mass. Yet through creativity, perseverance, and a refusal to accept limitations, Aiden has shattered expecta...
“Becoming a mom is hard, especially when your little ones want you and only you. Don't be hard on yourself. Take your time.” —Margarita VailasFor many busy mothers, the challenge of balancing career, family responsibilities, and personal health goals can seem insurmountable. Between shuttling kids to activities, long workdays, and endless household tasks, finding even an hour for exercise often falls by the wayside. However, with a growth mindset and support system in place, women can success...
“Enjoy every second of it whether it's the offseason where you're building to get to your first prep to start your cut. Don't feel like it's a chore because it’s a huge commitment. It's time, it's body, it's everything. It's all of you.” —Renee GareauUndergoing bodybuilding prep requires pushing our physical and mental limits. While the desire to improve and compete is motivating, truly listening to our body's needs is crucial for long-term success and well-being. Sometimes, we may have to ma...
“The community of people that do this are all like-minded. And we all actually genuinely want the best for everyone.” —Hali LawrencePushing through plateaus is tough, but it's what truly separates the contenders from the pretenders. It's easy to keep training hard when you're seeing results, but when things slow down it takes real guts to stick with it. Only the bodybuilders willing to push just a little more each session, even on those days they aren't feeling it, will be the ones standing o...
“I want to thank you all. Without you, this would not be a success. It's been a great experience. I'm loving it, and I'm hoping to continue it for many seasons to come.” —Sherrie Kapach Season one of Beyond the Prep was a major success! We want to take a moment to say THANK YOU to our beloved guests and listeners from the bottom of our hearts for joining us on this wild podcast ride. Your support, feedback, and love have truly blown us away. But our beloved host, Sherrie, isn'...
“Make your goal a reality. It's amazing what's out there for you when you step outside your comfort zone.” —Sherrie Kapach Beyond the glitz and glamour lies the grit of competitive bodybuilding. From meticulous meal prep to grueling workouts, contenders must push their bodies to the limit to achieve peak physiques. Hear firsthand what it truly takes to succeed from those who have stood on stage and conquered the competition.In this episode, Master Coach Tanya turns the tables and i...
“When you see your body change and your progress is made, you get excited to see it.” —Laila Lanteigne“Ask yourself why you're doing it. And if you're not doing it for the right reasons, it's not for you.” —Jordan Long Whether you're a seasoned bodybuilder or a fresh-faced newbie, the principles, mindsets, and values that fuel success remain the same. Consistent effort, unwavering discipline, and the will to push through any obstacle are the hallmarks of a true bodybuilder. The pat...
“Enjoy the process. Enjoy yourself improving.” —Caroline JohnsonUnlocking the secrets to bodybuilding success isn't just about what happens on the stage; it's about what goes on behind the scenes. The post-show routine is where gains turn into victories, where muscles meet their moment, and where the true bodybuilding champions emerge. From replenishing nutrients to relishing well-earned indulgences, it's the journey from prep to party that defines true bodybuilding excellence.Caroline ...
“Take it day by day. Even little changes do add up.” —Savannah SilverWhether you're a seasoned pro or just starting your fitness journey, the dedication required to get competition-ready is no small feat. In this episode, Sherrie and bikini competitor, Savannah Silver, dig into some of the real nitty-gritty aspects of prep that competitors face, from navigating social situations to managing moods on a strict diet.Savannah fell in love with the sport after seeing the transformation of a f...
“You can still have a social life, just be disciplined about it and stick to your goal.” —Cleo WaywayMaintaining balance and discipline is a cornerstone of a successful bodybuilding journey, whether during competition season or the offseason. During competition season, discipline is vital for achieving the desired physique, while in the offseason, it's about managing recovery and controlling body composition. Consistency and balance throughout both phases are key to sustained progress and con...
“It's good to let your body know that it can have those foods too. It's important. And it's good to treat yourself.” —Avril SteadBodybuilding is a rigorous sport that requires discipline, dedication, and strict adherence to a well-balanced diet. Many bodybuilders face challenges when it comes to satisfying cravings while staying on track with their nutrition plan. The diet struggle is real, but knowing how to satisfy our cravings without compromising our diet is key to achieving our goal...
“To really take yourself to the next level, you need to think about somehow you're inspiring other people.” —John Mark NicoletWhile bodybuilding and powerlifting share some similarities such as building strength and muscle mass, they differ in their training methods and ultimate goals. By striking the right balance between these two disciplines and incorporating strategies that support both goals, individuals can unlock their full potential and achieve their desired results. Therefore, c...
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