Hearts Wide Open - The Men's Mental Health Podcast

Soroosh had a talk with a friend recently and thought he'd bring the topic to the podcast to dive deep and discuss our thoughts on the pressure to perform. What is pressure to perform? What types of pressures are there that we can experience and where do they come from? How do these pressures affect us today and how do we still attach to them? We discuss all these questions and more around the topic of pressure on this episode and share real examples from our own lifes to illustrate how different people can experience different types of pressures and to share how we deal with these or how we're still learning to. Like Soroosh's pressure to always wanting to become better, do more, work harder, be more successful or Dennis who shares about his fear of success and feeling guilty for taking a break from being productive. Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or simply mail us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

We talked to Daley who went from being unhappy as a strategy consultant to working at the zoo. He talks about the dark side of being a strategy consultant, how he discovered his passion for animals and how working at the zoo feels more aligned to his purpose, which ultimately makes him much happier. Daley opens up about how being a "nice guy" worked against him and how he strives to become an "integrated male", embracing all his different components of self: Emotional, physical and psychological. In his time off and when he's not taking breathtaking photos of animals with his camera, he has a steady running routine to support his physical and mental health. He is also a serial marathon runner and raises awareness and funds to help save the endangered painted dogs. Follow Daley here: ⁠⁠@daleyvandesande.photography⁠⁠ ⁠⁠@daley_running⁠⁠ Donate ⁠⁠here⁠⁠ to help save the painted dog Finished this episode and not done yet? Listen to an episode where Soroosh talks about his longest run ever: ⁠⁠#11 Running And Mental Health - How I Experienced My Longest Run Ever Physically And Mentally⁠⁠ Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ or simply mail us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

Have you ever consciously or subconsciously talked about a past event using third person language? This can mean different things like creating distance to our past self because it doesn't serve us anymore or we evolved from this person. Take a moment and think about it. Why am I using third person language here? We also talk about s*xual abuse on men and that if it happens to a man, it can challenge us in our manhood. "I don't wanna be the guy that this happened to" These are exactly the type of things we want to open up about, talk about and share with the world on this podcast. The uncomfortable topics. This happens to men too and we should talk about it and once we did, there is a high chance that we'll feel lighter, relieved and more connected as we open up the door for others to share with us too. You're not alone. Share your story with us too, if you feel the calling like we did <3 Stay in the topic and check out another episode? Listen to #19 The Impact Of P*rn On Men & Evolving To Who I Really Am - We Had Coffee With An Award-Winning Barista Want to join our online men's circle? You can put yourself on the waiting list, by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠ or simply mail us at ⁠⁠⁠⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

We invited Jaideep to the pod and the conversation that unfolded left us speechless 🤯 Jaideep is an award-winning barista at Wide Awake Coffee in Brussels by day, but he is so much more than that and you can witness this in his thoughts about a wide range of topics related to men's health. He's been working on evolving and becoming his best self a lot over the past decade and it shows. Join us on this episode as we dive deep into topics of evolving oneself or reinventing yourself and what that implies. We look at both the positive as well as the darker aspects of this never-ending process. Halfway through the epsiode Jaideep serves us some specialty coffee from Wide Awake Coffee in Brussels and explains his love for the craft of making coffee as well as similarities he sees with evolving himself. We also touch on the topic of performance anxiety with friends, family, in social situations or at work and what it feels like when you're playing a role that's not truly you. When and why do we do this? Does playing a role gain us anything? What do we have to lose? Not enough? Wondering why this has become our longest episode thus far? Well hold my drink: We also discuss a topic that's barely talked about in men's health and that's p*rn! Make sure to stay until the end to get the most out of it. What is Jaideep's story with this topic? How does it impact men and how can you stop? Lastly we engage in a bit of a unstructured rant on what it means to be "cool" vs. secure. You can't miss this one! Stay in the topic and check out another episode? Listen to #12 Authentic Self-Expression: Why Does It Matter? How Can We Express Ourselves Authentically? where we talk more about being authentic and self-expression. Want to join our online men's circle? You can put yourself on the waiting list, by getting in touch with us (see below). We're launching soon! Check out Jaideep & Wide Awake Coffee Brussels: @jaideology wideawake.coffee The Spice Within Podcast Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠ or simply mail us at ⁠⁠⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

Grab a pen and paper and join us on this episode, where we dive into the power of journaling. We begin the episode with some general chit chat between men, exchanging ideas and thought and our reflections on how the journey has been for Hearts Wide Open: From starting our first podcast 6 months ago, to regularly releasing better and better episodes for a growing audience of men who want to embrace themselves and live more authentically. Halfway into it, we invite you to join us on the creative writing exercise that helps us visit our younger selves through creative storytelling. If you don't have a pen and paper, feel free to use a note on your phone. Feel free to share your story with us via voice message (see below) or in text. Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠ or simply mail us at ⁠⁠⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

On this episode we talk with Leon who's currently in training to become a neo-emotional release facilitator. Dennis and Leon met on a retreat last summer where they instantly connected as "tent buddies" in the camp. Leon's energy and capacity to hold space for people and their emotions is inspiring. Together we were able to go deep into our own emotions and experience what emotional release can feel like. Yes you heard right, we did this live on this episode! This episode felt almost like a small men's circle. We also discuss the differences between mind and emotion, as well as the difference between feeling and releasing emotions. Join us in this space of safety where emotions are welcome to flow and witness as we dive deeper into working with our bodies and emotions. This episode links nicely to the episode we did on Trauma: #15 Help! I Think I'm Traumatized - What Is Trauma, Where Does Trauma Come From And How Can I Cope? Conversation With A Traumatherapist Make sure to also check this one out, if you haven't yet. Want to join our online men's circle? You can put yourself on the waiting list, by getting in touch with us (see below). We're launching soon! Check out Leon and his work: @leon.methner ⁠leonmethner.com⁠ ⁠Inner Fire Podcast⁠ Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠ or simply mail us at ⁠⁠⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

Ever felt like you need to take a step back? There's too many things going on in your life and you know it can't go on like this? That's what Soroosh started to feel, before he took a break from a few things in his life, to get back focus and peace of mind. Now he's recharged and ready to go at it again. In this episode Soroosh takes us through the journey from realizing his overwhelm, considering different options to the path he eventually took. It's inspiring how Soroosh has grown to deal with the obstacles life throws at him. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠ or simply mail us at ⁠⁠⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

Have you ever asked yourself whether we may all carry some sort of trauma with us? How do I know whether I have trauma? What is trauma and where does it come from? We'll dive into this and more with Tamara who is a Corporate Health Manager and Traumatherapist in training. Soroosh and Dennis met Tamara this past summer whilst on their trip to Portugal, check out the full episode about their trip here: #10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation As Tamara was visiting Amsterdam, Dennis grabbed the opportunity to invite her to the Hearts Wide Open Studio for an interview. Tamara shares her views on the importance of mental health, men's mental health and the role she thinks women have to play with regards to men's health. The conversation also goes deeper into topics surrounding trauma: The different origins of trauma and a healthy approach to look at and start dealing with traumata. As always, we share personal experiences from our own lifes, so make sure to tune in! Follow and get in touch with Tamara via her Instagram channel @__tamaruh Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠ or simply mail us at ⁠⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

This episode is perfect for you, if you're with family for the holidays and experiencing some sort of struggle or anxiety about it. In this epsiode Dennis interviews one of his oldest and best friends Jakob. Jakob is also a world traveler, journalist, political scientist, activist and so much more. Tune into this one as the two friends are having a conversation from the heart. They talk about Jakob's research, psychology myths and share valuable insights, experiences and more from their own lifes, when it comes to surviving the holidays at home with family. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠ or simply mail us at ⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠ Jakob's research at the University of Vienna Want to reach out to Jakob? Simply get in touch with us and we'll sort you out. If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

In this episode, podcast host Dennis interviews Enes who he's met at the Men's Retreat this summer. #04 What Happens At A Men's Retreat? Join us, as Enes shares about his ongoing journey with self-worth, self-love and self-acceptance. The two discuss Enes' current training and focus in Spain, as he shares some valuable insights on changing his environment to create focus for a specific goal. Enes is a voice actor, yoga teacher, retreat cook, handstand practitioner, aspiring coach and also a fellow podcaster. With his podcast "Gesunde Gedanken" (Healthy Thoughts) where he shares valuable tips and tools from his life and interviews interesting guests. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠@hearts_wide_open_podcast⁠⁠ or simply mail us at ⁠⁠contact@heartswideopenpodcast.com⁠⁠ Gesunde Gedanken Podcast @enes_motion If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

Join us for a deep dive into the world of self-expression. In this episode, Dennis and Soroosh explore the reasons behind expressing ourselves and share real-life examples of the different ways they personally like to express who they are and how they experience this. From verbal communication to ecstatic dance, discover the many dimensions of self-expression. As the conversation unfolds, we unravel the profound benefits of embracing authenticity in self-expression. What happens when we stifle our true selves, and what can the consequences of not expressing ourselves at all be? Tune in for a thought-provoking exploration of the power of expressing your authentic self. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram ⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠ or simply mail us at ⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

This episode is special! Why? Because it's Movember? Because it's number 11? Yes, but also: Soroosh challenged himself last week! He's never been a "runner", but now he calls himself one! Why? How? That's exactly what we'll be discussing in this episode. Join us as Dennis interviews Soroosh on running the Haarlem Urban Trail, the why behind his decision to run, his preparation, and the pivotal role running plays in mental health. They discuss the highs, lows, and unexpected challenges during the run, from the impact of rain to the uplifting cheers of spectators. Explore Soroosh's mental and physical journey throughout the race, the moments of realization, and the stages that unfolded. This episode is a testament to the power of running as a tool for mental resilience and the unexpected triumphs that emerge when we push our limits. Tune in for a captivating discussion that goes beyond the finish line, capturing the essence of determination, challenges, and the mental fortitude that running brings. Make sure to also check out #09 How Far Can You Push Yourself? - On The Power Of Running As A Tool To Cope With Mental Health With Anil Toraty The Movember Campaign we mention on the Episode has ended, but you can check out our progress on our ⁠Movember page⁠! With the support of our listeners, we were able to exceed our goal of raising 250 EUR for men's mental health! We also hosted a men's circle and ran 100km throughout November to raise awareness for men's health. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram ⁠⁠@hearts_wide_open_podcast⁠⁠ or simply mail us at ⁠⁠contact@heartswideopenpodcast.com⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

Join us on our 10th episode! What a milestone and what an opportunity to talk about the holiday that Dennis and Soroosh went on most recently. They said it themselves: Let's go on an active holiday Let's limit social media and phone usage Let's connect with each other, but also connect with strangers like you would on a solo trip Dennis and Soroosh are unpacking all this and much more in this very special episode! They discuss the challenges they faced, the learnings they brought back home and share their biggest highlights and some beautiful moments that emerged from having goals for this holiday. This episode is a strong recommendation for anyone who wants to go on a holiday in the future and especially, if you're thinking about surfing. Understand how surfer mentality can teach us a profound lesson about living in the present moment. Tune in for a lively conversation that reminds us of the beauty of connection, spontaneity, and the power of the present. 🏄‍♂️🌴🌟 The Movember Campaign we mention on the Episode has ended, but you can check out our progress on our Movember page! With the support of our listeners, we were able to exceed our goal of raising 250 EUR for men's mental health! We also hosted a men's circle and ran 100km throughout November to raise awareness for men's health. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠contact@heartswideopenpodcast.com⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

Join us for an inspiring conversation with Movember Distance Award Winner Anil Toraty, who's embarking on an incredible challenge this November, as he has committed to run 600km throughout the month to support men's mental health through his #Movember600 campaign. Discover why and how he pushed boundaries last year, running 465km and raising over £20,000. How far can you push yourself is not only about pushing yourself as a runner, but also pushing ones mental health. We cannot push forever and at some point there will be a moment where pushing is not an option anymore. Anil is pushing his running boundaries again this year to raise awareness and funds for men's mental health. We explore how endurance sports like running can be a powerful tool for managing mental health. Tune in to hear Anil's remarkable journey and the profound impact of using physical challenges to cope with mental well-being. Want to learn more about Anil and his campaign or reach out to join him on a run or collaborate? Head over to anilt.com Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram ⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠ or simply mail us at ⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

In this episode we dive deep into the topic of safe spaces and support systems. We explore the journey of finding, defining, and utilizing your support system to navigate life's challenges. For far too long, the stigma surrounding masculinity has pressured men to bear their burdens alone, to be strong without vulnerability. But the truth is, we all need support, especially during difficult times. Join us as we shatter the myth of self-sufficiency and embrace the idea that leaning on our support system is a strength, not a weakness. From emotional support to practical assistance, we uncover the various forms that support can take and how they can lighten the weight of our struggles. In this episode, Dennis and Soroosh share their unique perspectives on the journey to finding and defining their support systems. They offer insights and practical advice on how to identify these safe spaces, nurturing relationships that provide genuine care and understanding. You don't have to carry your burdens alone. Tune in and discover how to cultivate your support system, creating an environment where you can open up, be vulnerable, and find the strength to face life's challenges together. You are not alone. This episode is a thought-provoking guide to help you build and harness the power of your support system. Make sure to also listen to #03 Does The Vulnerable Man Exist? - Why It Is Important To Be Your Authentic Self And The Benefits Of Opening Up which deals with the quality of vulnerability which is one key ingredient to building trust and connection with someone. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram ⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠ or simply mail us at ⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

Soroosh takes the mic to share his summer reflections: Exploring being present in the moment, reconnecting with loved ones after a long time apart, and the invaluable art of keeping a cool head when everything seems to go wrong. Soroosh also shares about his personal journey of reuniting with family after a long separation. This episode covers the emotions, challenges, and rewards that come with reconnecting with loved ones and the importance of these bonds in our lives. How do we keep a cool head and find resilience in the face of adversity? Gain valuable tips and perspectives to help navigate life's challenges with grace. Make sure to also check out #10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation, where Dennis and Soroosh explain surfer mentality as an example of really being in the present moment. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠contact@heartswideopenpodcast.com⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

This week we're trying a different format and are sharing a conversation Dennis recently had with Musa on the Being Borderless Podcast. In this insightful interview, the two "long lost friends" discuss Dennis' journey, which is far from ordinary: Dennis shares about growing up with two (not so similar) cultures, his post-study experiences, the birth of Hearts Wide Open, men's health and more. From the depths of love to the nuances of therapy, this talk covers a variety of topics. Join us as we explore vulnerability, love, therapy and more in a wholesome interview format. Tune in and join the conversation as we uncover layers of wisdom, inspiration, and empowerment. The Hearts Wide Open Podcast and the Being Borderless Podcast unite to explore the depths of personal transformation, self-love, and the beauty of embracing our unique paths. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠contact@heartswideopenpodcast.com⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. @being.borderless --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

In this conversation, Dennis and Soroosh discuss the intricate relationship between social media, mental health, and the relentless pursuit of happiness. Join them as they unravel the impact of social media on our perceptions of self-worth, contentment, and well-being. In a world where we're bombarded with advertisements and ideals, let's explore how the pressure to be 'enough' often leads us down a never-ending cycle of chasing the next thing that promises happiness. Make sure to also check out #10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation where Dennis and Soroosh challenge themselves to stay away from social media whilst on vacation in Portugal. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠contact@heartswideopenpodcast.com⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

This summer, Dennis went on a Men's Retreat. A Men's Retreat? WTF is that? Sounds weird? Why would you go there? This is not for me! Feeling triggered? Let's fill in the blanks together. In this episode Soroosh interviews Dennis about his recent experience at the Reconnection Men's Retreat by Freedom Of Movement. Discover what a men's retreat is really about, how it can look like in terms of activities, discussions, and connections that can unfold at such a intimite gathering of men. Join, as Dennis shares the valuable insights and transformative moments he took away from the retreat. Learn about the challenges he faced, the breakthroughs he experienced, and the shifts in his perspective. This episode is an invitation to explore the power of immersive experiences and the deep connections that can emerge with yourself and others when men gather with vulnerability and authenticity. Tune in to this captivating episode as we uncover the essence of a men's retreat, offering an intimate look into a personal journey of growth and self-discovery. ***Remember every retreat is different in terms of activities, but also in terms of every participants individual experience. This episode only shows a glimpse of the experience Dennis had. At the end of the day activities and agenda points are just there to facilitate the experience. It's more about what happens within the individual in these spaces then what it is on paper.*** Want to join a men's retreat yourself? DM us for suggestions or in case of questions! We're also looking into organising one of these ourselves in the future, message us to be added to the waitlist. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠contact@heartswideopenpodcast.com⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. @reconnection.retreats 2023 @freedomofmovementofficial organized this men's retreat (also offer women and mixed retreats) --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message

This episode goes back to the core of why Dennis and Soroosh started Hearts Wide Open to begin with: To open and hold a space where men can be their full, true, vulnerable and most authentic selves. Take part in this very raw and honest conversation about vulnerability. Dennis and Soroosh explore what vulnerability means to them and why it holds immense importance, also and particularly for men. Join this deepdive on the challenges and benefits that come with embracing vulnerability, listen to real personal stories, experiences and insights, shedding light on the transformative power of vulnerability. This episode is also an invitation to challenge societal norms and discover the immense strength and growth that can be found in vulnerability. Together, we unravel the layers of misconception and explore the benefits that arise when men can show their authentic true selves. Wondering where to go next, after this episode? Check out #12 How Do I Express Myself? - On The Benefits Of Authentic Self-Expression Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠contact@heartswideopenpodcast.com⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartswideopenpodcast/message