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The Girlfriend's Guide to Starting Over
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The Girlfriend's Guide to Starting Over

Author: Coach Kala Simmons

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In this podcast, I guide you on a journey of fresh starts in love, life, & relationships: Literally all the things. We will also speak very candidly about failure, and the strength that comes with finding the courage to try again. Consider this the open Diary of Dragon Slayer, as I share my expertise as a MSW and Life Coach, coupled with my own personal lessons from the wild journey I've been on! Grab a pen, and tag a friend, cause this podcast is epic.

You can check out my platform at:
https://www.heycoachk.co 

Or find me on socials: 

Facebook.com/heycoachk

Instagram: @heycoachk

Tik Tok: @heycoachk1

Youtube: @HeyCoachK1

111 Episodes
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Send us a Text Message.Hello Gorgeous!By this time you’re probably wondering WHY I’m still riding the boundaries train. I have spent so much time on this topic because when I started setting effective boundaries, I was able to truly master my emotions, overcome people please, and truly transform my life. I would never be wear I am without them, and I want that for other people, too. P.S. Rooted: The Hypermind is live!!! We have 4 splendid weeks planned together! And you can still get in!...
Send us a Text Message.Hello Gorgeous!In today’s episode, I am sharing my experience setting emotional boundaries in action. I had an experience early this week that would have really tested the “Old Kala,” and it felt really good to be able to recognize and model my growth! Check it out and let me know if this or something similar has ever happened to you. P.S. Rooted: The Hypermind kicks off Wednesday! You can still join at the Early Bird Pricing below! Do Not Miss It! https://hey...
Send us a Text Message.Hello Gorgeous!In today’s episode, I am sharing my experience setting emotional boundaries in action. I had an experience early this week that would have really tested the “Old Kala,” and it felt really good to be able to recognize and model my growth! Check it out and let me know if this or something similar has ever happened to you. P.S. This is the final reminder before next week's Hypermind kicks off!You can still join at the Early Bird Pricing below! Do Not Mi...
Send us a Text Message.Hello Gorgeous!Join me for a special episode today, as The Girlfriend's Guide Turns One! Words cannot even begin to express how grateful I am that you have chosen to rock with me over the last year. I am so grateful for this platform and for this opportunity. Thank you for allowing me to be your favorite transformation specialist and catalyst for change.As promised, You can find Episode 1 where it all begin here: https://www.buzzsprout.com/2200038/12977192Ready to join ...
Send us a Text Message.Hello Gorgeous!In this episode of Riddle Me This, we talk about how I recently got out of my comfort zone, and I challenge you to consider where you are playing small and how you can shake things up to level up your life. Ready to join next week's Hypermind?Join the ROOTED: The Hypermind with Early Bird Pricing here:https://heycoachk.myflodesk.com/rooted Not quite ready for Rooted? You can also closer proximity to me by checking out some of my other options below:I...
Send us a Text Message.Hello Gorgeous!We just wrapped up Memorial Day in the United States and that means that Summer will soon be in full effect! And while I know that Summer is many people's favorite time of year, it can also be one of the hardest seasons to say, "No" because there is literally something every weekend on every corner and you don't want to miss out. In this episode, I give you 5 easy ways to say, "NO!" and protect your peace, sobriety, and time.P.S. Are you ready to be...
Send us a Text Message.Hello Gorgeous!In this episode of the Girlfriend's Guide, We are back for another episode of Riddle Me This! And this in episode, I want to know where you can slow down, and give yourself some grace. Tap in! Grab a pen and tag a friend, cause this is going to be soooo good!Here’s the previous episode I mention in the show, where I fully address the concept of slowing down to get ahead: https://www.buzzsprout.com/2200038/14141426P.S. Are you ready to become a Bounda...
Send us a Text Message.Hello Gorgeous!In this episode of the Girlfriend's Guide, I'm sharing the four questions that I ask myself prior to lending anything! We have been talking all about boundaries, and this line of questioning helps me to process my actions before taking them, and deal with some of the guilt, blow back, or negative reactions that may occur when I say no. Tap in! Grab a pen and tag a friend, cause this is going to be soooo good! P.S. Are you ready to become a Boundaries Boss...
Send us a Text Message.Hello Gorgeous!Welcome back to the Girlfriend's Guide! In this episode we dive into another segment of Riddle Me This! And I announce my newest program which starts June 3rd! Today's compelling question is "How long are you going to stay stuck?" I am a firm believer that we ALWAYS have a choice. What's stopping you from choosing freedom? Joy? Yourself? Tap in and let's chat about it. Join the ROOTED: The Hypermind with Early Bird Pricing here:https://buy.stripe.co...
Send us a Text Message.Hello Gorgeous!This episode is a replay from yesterday's Wisdom Wednesday! In this segment, I cover how effective boundaries strengthen relationships and build trust. There is still time for you to hop in the Boundaries Bootcamp and learn all the basics for setting boundaries and taking your power back. Content will be up from May 15th- 20th Join the Boundaries Bootcamp for FREE here: https://t.me/+zoBSnUY5UbM1YjIxOh yeah! And grab a pen and tag a friend, cause THIS is ...
Send us a Text Message.Hello Gorgeous!This BONUS episode is a replay from Sunday night! In this quick chat, I cover what an emotional boundary is, what is might sound like, and why it's important to suit up when you return home or to an environment that is used to you and your "old habits" and patterns of behavior. Grab a pen and tag a friend, cause THIS is going to be soooo good.Join the Boundaries Bootcamp for FREE here: https://t.me/+zoBSnUY5UbM1YjIxP.S. I've got a brand new offer f...
Send us a Text Message.Hello Gorgeous!Welcome to episode 100 of the Girlfriend's Guide! I am so elated to have reached this milestone. I am literally smiling so big that my cheeks hurt. In this episode, we talk about some of the incredible milestones that have occurred, why I got started, and why I keep going. Let this episode serve as a reminder, that YOU can do ANYTHING you put your mind too, and I'll be here cheering the loudest. P.S. I've got a brand new offer for just 0.99 ce...
Send us a Text Message.Hello Gorgeous!Before we can truly start to set boundaries, we have to talk honestly about what they actually ARE and ARE NOT. Luckily, I covered this in a recent Wisdom Wednesday segment and I'm certain it will serve and support you! Grab a pen and tag a friend, cause THIS is going to be soooo good. P.S. I've got a brand new offer for just 0.99 cent a month! https://www.facebook.com/becomesupporter/heycoachk/I am so excited to announce that I am now o...
Send us a Text Message.Hello Gorgeous!Today’s episode is a BONUS DROP! Something HUGE is coming and I want you to be the first to get enrolled! Coming up May 15th-17th I’m hosting a Boundaries Bootcamp! It’s an absolutely free opportunity for you to step into my world and learn what a boundary is, how to recognize that your boundaries need strengthening, the 5 types of boundaries that are essential to long term happiness and success, and how to process the guilt and blow back that comes with ...
Send us a Text Message.Hello Gorgeous!Today on The Girlfriend’s Guide, We are back for another episode of Riddle Me This!Today, I want you to take a moment to truly reflect on your childhood relationships and how BOUNDARIES were implemented and modeled for you. Last week, we addressed how we tend to get a single narrative or "story" stuck in our head & stick to the script... THIS week, I am challenging you to consider how that script got started in the first place.Tap In And Let's T...
Send us a Text Message.Hello Gorgeous!Today on The Girlfriend’s Guide, We are talking about the big hairy secret that literally no one tells you about BOUNDARIES! Today, I'm giving you the TEA!Tap In And Let's Talk About It.P.S. I've got a brand new offer for just 0.99 cent a month! https://www.facebook.com/becomesupporter/heycoachk/I am so excited to announce that I am now offering subscriptions on Facebook! It is honestly a humbling and incredibly exciting experience. When...
Send us a Text Message.Hello Gorgeous!Today on The Girlfriend’s Guide, We are back for another episode of Riddle Me This! In the last few weeks, we've started talking all about BOUNDARIES! Today, I'm wondering what has been the story that you've told yourself about your ability to set boundaries? We are creatures of habit. We tend to get a single narrative or "story" stuck in our head, and decide that it's up to us to make sure that we stick to the script... THIS is a reminder that sometimes ...
Send us a Text Message.Hello Gorgeous!Today on The Girlfriend’s Guide, we're talking 3 Simple Signs That Your Boundaries BLOW and You Need Support! One of the first steps to improving your boundaries is recognizing that there is a problem. Tap In And Let's Chat about it. P.S. I've got a brand new offer for just 0.99 cent a month! https://www.facebook.com/becomesupporter/heycoachk/I am so excited to announce that I am now offering subscriptions on Facebook! It is honestly a humblin...
Send us a Text Message.Hello Gorgeous!Today on The Girlfriend’s Guide, We are back for another episode of Riddle Me This! Last week, we started talking all about BOUNDARIES! You've had nearly a week to think about it. Today, I'm diving into a particular place where my boundaries needed to be tightened up. Let me know where or how you may need to strengthen your's? And if you can relate to me! Tap In And Let's Talk About It. P.S. I've got a brand new offer for just 0.99 cent a month!&nb...
Send us a Text Message.Hello Gorgeous!Today on The Girlfriend’s Guide, I'm talking just briefly about my story and WHAT EXACTLY Boundaries are all about. Tap In and Listen Up...P.S. I've got a brand new offer for just 0.99 cent a month! https://www.facebook.com/becomesupporter/heycoachk/I am so excited to announce that I am now offering subscriptions on Facebook! It is honestly a humbling and incredibly exciting experience. When you say, "YES" to a monthly subscription to my conte...
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