Claim OwnershipThe Girlfriend's Guide to Starting Over
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© 2024 The Girlfriend's Guide to Starting Over
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In this podcast, I guide you on a journey of fresh starts in love, life, & relationships: Literally all the things. We will also speak very candidly about failure, and the strength that comes with finding the courage to try again. Consider this the open Diary of Dragon Slayer, as I share my expertise as a MSW and Life Coach, coupled with my own personal lessons from the wild journey I've been on! Grab a pen, and tag a friend, cause this podcast is epic.
You can check out my platform at:
https://www.heycoachk.co
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Facebook.com/heycoachk
Instagram: @heycoachk
Tik Tok: @heycoachk1
Youtube: @HeyCoachK1
136 Episodes
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Send us a textCheck out this replay of Wisdom Wednesday and discover the habit that has saved me over and over when it comes to my emotional managment. Ready to Master Your Emotions? WOOSAH the free masterclass I've designed specifically to help you name and tame your emotions is going down TONIGHT!Secure your seat by clicking here.Want to get to know me and my programs better? Click Here when You're Ready to join my free Kommunity: The Plot Twist PSST! Did you hear? Red Karpet Coaching ...
Send us a textIn this episode of The Girlfriend's Guide, I'm sharing an experience I had this weekend that had me cycling through my emotions and reminded me of our duty to be a model to others... especially our children. Ready to Master Your Emotions? Join WOOSAH a free masterclass I've designed specifically to help you name and tame your emotions by clicking here.Want to get to know me and my programs better? Click Here when You're Ready to join my free Kommunity: The Plot Twist ...
Send us a textIn this episode of The Girlfriend's Guide, I'm sharing the first and most important step to emotional mastery. TRANSPARENCY. It is absolutely impossible to process or move through emotions if we are not honest with ourselves and others about how we feel. Tap in and Let's Chat about 3 reasons that may be holding you back from being transparent in your feelings. Ready to Master Your Emotions? Join WOOSAH a free masterclass I've designed specifically to help you name and tame your ...
Send us a textIn this episode of the Girlfriend’s Guide, I'm opening up about my past and how I wasn't always the best with keeping my ish together! As a person, who has long history of being sensational and making loved ones walk around on egg shells. I can say that this quick hack for sharing your feelings is an excellent way to help you start communicating how you feel in a way that is not offensive, makes no assumptions or accusations, and creates space for the other party to share their ...
Send us a textIn this episode of the Girlfriend’s Guide, We are gearing up for another episode of Riddle Me This! This week, I want you to consider where you not being absolutely transparent about your feelings. Where are you holding back? Where are you repressing? Where are you not being clear? In order to live in alignment, we must be honest about how we feel… where are you not being transparent and how can we start being more honest? Click Here When You're Ready to join my free...
Send us a textIn this episode of the Girlfriend’s Guide, We are talking about Emotional Management and how the "your feelings are valid" rhetoric can be a recepie for self-destruction if you don't consider the implications of your actions. Tap in and let's chat about it! Did you know that I have a FREE Kommunity? Where you can get closer proximity, all my drops and replays, and gain the support of other women who are starting over? Click Here When You're Ready to join The Plot Twist. PS...
Send us a textIn this episode of the Girlfriend’s Guide, We are gearing up for another episode of Riddle Me This! And how you answer this week 's question directly impacts your happiness and success. We are talking about Emotional Management. Are you the master of your emotions? Or Are your emotions the master of you? Reflect on this throughout the week, because the difference in these situations is life changing. Click Here When You're Ready to join my free Kommunity: The Plot Twist PSST! Di...
Send us a Text Message.In this episode of the Girlfriend’s Guide, we are reflecting over the year and all the growth we've experienced, and I challenge you to consider, who you need to become in order to reach the goals you have for yourself. PSST! Did you hear? Red Karpet Coaching starts in September!Grab your seat now and save!Want to see what it includes? Click Here. ❤ Not quite ready for “Coaching”? There are so many other ways to get connected with me. You can follow me on...
Send us a textIn this episode of the Girlfriend’s Guide, We are talking about assessing your yes, and the clear difference between saying yes authentically and saying it resentfully. The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in? I'm sharing all my secrets! I only have room for 6 more, so HURRY and Grab your seat NOW!PSST! Did you hear? Red Karpet Coaching starts in September!Grab your seat now and save!Want to see what it includes? Click Here. ❤ Not quite ...
Send us a Text Message.In this episode of the Girlfriend’s Guide, I giving you a list of questions to determine if you may be a people pleaser! Last week, I polled my audience was shocked to find that many people aren't sure if they are people pleasers or not... Eek! Never fear... I'm laying it all out on the table today... Tap in and find out if that's you!The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in? I'm sharing all my secrets! I only have room for 8 more, so...
Send us a Text Message.In this episode of the Girlfriend’s Guide, I giving you a list of reasons why you may be a people pleaser! Believe it or not, People Pleasing is a Trauma Response that often starts in childhood! And lots of people don't even know they are doing it! Tap in and find out if that's you!The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in? I'm sharing all my secrets! I only have room for 8 more, so HURRY and Grab your seat NOW!PSST! Did you hear? Red Karpe...
Send us a textIn this episode of the Girlfriend’s Guide, I am sharing 3 Ways that People Pleasing is Sabotaging Your Happiness. Tap in and find out how you are playing a role in your own hot mess express! The Mini Mind: Rock the Boat Starts Next Wednesday!!! Want in? I'm sharing all my secrets! I only have room for 10, so HURRY and Grab your seat NOW!PSST! Did you hear? Red Karpet Coaching starts in September!Grab your seat now and save!Want to see what it includes? Click Here.&nb...
Send us a textHello Gorgeous!Today's episode is a special drop! I noticed late last night that I was super charged, and I couldn't figure out why, but after a quick brain dump I realized it's the News and this surge in media coverage on politics and the election. Tap in and see how I'm handling it, and what may also work for you.P.S. Rock the Boat Starts Next Wednesday!!! Want in? It's a 3-Day MiniMind and I'm sharing all my secrets! I only have room for 10, so HURRY and Grab your...
Send us a Text Message.Hello Gorgeous!Today's episode is a replay of yesterday's Wisdom Wednesday Segment! It was absolute too good not to share! I'm talking all about 3 reasons why your attempts at Overcoming People Pleasing have been absolute fail! Want in on my next program? It's a 3-Day MiniMind and I'm sharing all my secrets! I only have room for 10, so HURRY and Grab your seat NOW! PSST! Did you hear? Red Karpet Coaching starts in September!Grab your seat now and save!Wa...
Send us a textHello Gorgeous!In today's segment of Riddle Me This! I'm asking about the last time you lost connection with yourself and your Main Character Energy. Tap In and let's talk about it... Want in on my next program? It's a 3-Day MiniMind and I'm sharing all my secrets! Grab your seat NOW because there is only room for 10! PSST! Did you hear? Red Karpet Coaching starts in September!Grab your seat now and save!Want to see what it includes? Click Here. ❤ Not quite ready for “...
Send us a Text Message.Hello Gorgeous!In today's episode, we are talking all about People Pleasing... And how it even starts. Think you or someone you love is a People Pleaser? Tap In and let's talk about it... PSST! Did you hear? Red Karpet Coaching starts in September! Grab your seat now and save!Want to see what it includes? Click Here. ❤ Not quite ready for “Coaching”? There are so many other ways to get connected with me. You can follow me on Facebook Here. You ...
Send us a textHello Gorgeous!Happy Monday! In today's episode of Riddle Me This, I'm asking about your Inner Child. Are you aware of what your inner child needs? Have you healed her? And in what ways do you have to be careful to remain in the driver's seat, when your Inner Child is stirred and deep wounds are uncovered?P.S. The HeyCoachK Kommunity is getting a facelift, starting with The Green Room.Ready to take the leap? Join the Green Room Here and get grandfathered in at just $27 a month? ...
Send us a Text Message.Hello Gorgeous! In this episode of The Girlfriend's Guide, we deep dive into Life Coaching, what it's all about and how it's different from therapy. I also share with you my expertise, and my take on the industry.P.S. The HeyCoachK Kommunity is getting a facelift, starting with The Green Room.Ready to take the leap? Join the Green Room Here and get grandfathered in at just $27 a month? Join here: https://app.clixlo.com/v2/preview/nINUrWTnOxhBdTQPtMU2Want to see wha...
Send us a textHello Gorgeous!Happy Monday! In this episode of Riddle Me This, I talk about my renewed committment to being authentic, raw, and vulnerable as frequently as possible, and how the need to be "perfect" often stiles, slows, or completely prevents our personal progress and growth.P.S. The HeyCoachK Kommunity is getting a facelift, starting with The Green Room. Ready to take the leap? Join the Green Room Here and get grandfathered in at just $27 a month? Join here: https://api.clixlo...
Send us a Text Message.Hello Gorgeous!In this episode, I get super candid about the difference between Life Coaching and Therapy. We'll chat what to look for in a Coach, What to expect, and how my credentials set me apart. P.S. The HeyCoachK Kommunity is getting a facelift, starting with The Green Room.Ready to take the leap? Join the Green Room Here and get grandfathered in at just $27 a month? Join here: https://api.clixlo.com/payment-link/6678c76b18b1076eececdfa8Want to see what it include...
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