Curvy Queen Chronicles

Living in a cramped apartment doesn't mean giving up on your fitness goals! This episode of Curvy Queen Chronicles empowers you to create a powerful home gym even in the tiniest of spaces. Discover the essential equipment and creative hacks you need to transform your living room into a personal fitness haven. Learn about: Space-saving essential equipment: From resistance bands to dumbbells, find the perfect tools for your limited space. Creative uses for household items: Turn water bottles into weights and furniture into workout stations. The power of online fitness resources: Explore streaming services and apps to find workouts tailored to your goals. This episode is perfect for: Curvy women looking for affordable and accessible fitness solutions. Anyone living in a limited space who wants to start their fitness journey at home. Individuals seeking creative and effective home workout routines. Embrace the power of home fitness and join the Curvy Queen community! Subscribe now! Links: Checkout the Armor Fitness Co App for a customized workouts & 1:1 coaching! Tap the link to request access: https://3q8sojxs5fw.typeform.com/to/NFL4mADR?typeform-source=trello.com Get all your at home workout essentials HERE: https://www.amazon.com/shop/fitnessnutritioncoach/list/2B84V1NL2CR0J?linkCode=spc&tag=gb01c9-20&domainId=influencer&asc_contentid=amzn1.ideas.2B84V1NL2CR0J Get the Free Fit Girl Guide (5 Babysteps to a successful fitness journey): https://armorfitnessco.myflodesk.com/fitgirlguide

Get ready for a life update on Curvy Queen Chronicles that's anything but average. From my car crash to my latest style updates, I'm spilling the tea on everything that's been happening, both the good, the bad, and the hilariously unexpected. You'll laugh, you might cry (okay, probably not, but maybe!), and definitely be inspired. So, grab your favorite beverage, settle in, and get ready for a wild ride with your favorite Curvy Queen! Don't forget to like, subscribe, and leave a comment below to share your thoughts. Oh! & don’t forget - if you want to learn the tools I use & teach my Queens to stay on track in the midst of the craziness then tap the link below to register for the Royal wellness masterclass Links: The Royal Wellness Masterclass: https://shop.beacons.ai/cqcoaching/64b45bd3-d835-4533-99d1-ceb586cf2315 The Free Fit Girl Guide: https://armorfitnessco.myflodesk.com/fitgirlguide Curvy Queen HQ: www.patreon.com/cqhq

Join me as we explore the transformative power of strength beyond measure that empowers you to embrace an essential aspect of your fitness journey.Let’s discuss your fears and doubts about strength training and failing to recognize its value beyond physical gains.Discover the hidden gems of strength training as we unveil its non-physical benefits. From boosting confidence to enhancing mental resilience, learn how strength training enriches every aspect of your life. Links: Free Fit Girl Guide: https://bit.ly/queenworkoutplan Curvy Queen HQ: https://www.patreon.com/CQHQ1:1 Curvy Coaching: https://3q8sojxs5fw.typeform.com/to/bGFRo0WW?typeform-source=trello.com

"Meal Prep Requires 4 Hours." LIESJoin me as we divulge the secrets to efficient food prep while breaking free from the misconception that it's a time-consuming endeavor. Discover the keys to effortless food prep by doing your research and acquiring the right tools. Learn how prioritizing and setting some dedicated time aside can transform meal prep into a quick and manageable task. Free Fit Girl Guide: https://armorfitnessco.myflodesk.com/fitgirlguide1:1 Curvy Coaching: https://3q8sojxs5fw.typeform.com/to/NFL4mADR?typeform-source=trello.com Curvy Queen HQ: https://www.patreon.com/CQHQ

Join me in a heart-to-heart conversation, exploring the healthy habits she cultivated to gain weight, challenge negative thoughts, and redefine her relationship with wellness. Most women have the wrong idea when it comes to gaining weight and establishing healthy habits. Learn how to challenge negative thoughts, redefine wellness, and embrace a path to positive gains. For personalized guidance and support, consider joining one of our programs designed to foster a holistic approach to well-being. Links: 1:1 Curvy Coaching: https://3q8sojxs5fw.typeform.com/to/NFL4mADR?typeform-source=trello.com Curvy Queen HQ: https://www.patreon.com/CQHQ Free Fit Girl Guide: https://armorfitnessco.myflodesk.com/fitgirlguide

Today we shine a spotlight on triumph over mental and emotional roadblocks in our special "Client Shoutout." Join me & my client Ro as she shares her journey, highlighting the profound transformation that comes with living a healthy lifestyle. Her story unveils the transformative power of taking charge of your thoughts. Join us in one of our programs and embrace a community that empowers you to break free from roadblocks and achieve your goals. Links: Free Fit Girl Guide: https://armorfitnessco.myflodesk.com/fitgirlguide 1:1 Curvy Coaching: https://3q8sojxs5fw.typeform.com/to/NFL4mADR?typeform-source=trello.com Curvy Queen HQ: https://www.patreon.com/CQHQ

Today on Curvy Queen Chronicles, we tackle the myth that—"Carbs Make You Fat." Most women feel that carbs are the enemy, resulting in the desire to eliminate them completely. Uncover the myths and misunderstandings that hinder progress in the fitness journey. Learn the difference between good and bad carbs, a crucial pillar in my programs. Empower yourself with the knowledge to make informed choices and fuel your body for success. Links: 1:1 Online Curvy Queen Coaching: https://tidycal.com/3o7dk4m/freecoachingcall Curvy Queen Head Quarters (CQHQ): patreon.com/cqhq Get A Free Workout Plan: https://armorfitnessco.myflodesk.com/vcvxsbgtfc

A lot of women say they want to lose weight but struggle to bridge the gap between intention and action. Join me as we unravel the reality of what it takes to shed the pounds and the essential role of commitment. Discover the transformative power of creating sustainable habits, a key pillar in my programs, designed to guide every curvy queen on the journey to a healthier and happier self.

Join me on a deeply personal journey in this episode of Curvy Queen Chronicles as I share a raw and real conversation with a friend who struggled to value themselves, and how this struggle mirrored their lack of results in their fitness journey. Unravel the deep-rooted connection between confidence and results. It's time to declare boldly, "You Are Worth More." Tune in for an episode that sparks introspection, fosters empowerment, and sets the stage for a fitness journey rooted in self-love. 👑💖 Links: Curvy Queen HQ: patreon.com/cqhq 1:1 Online Curvy Coaching: https://bit.ly/queencoachingapp

🎙️ Get ready to level up your mindset with the latest episode of the Fit4Females podcast! Join me, Coach G, as I sit down with the incredible Ebony Ellis, owner & CEO of EmpoweringHer Tomorrow Inc., to dive deep into the transformative power of our thoughts. 💪✨ In this mind-blowing conversation, Ebony shares her expert insights on how to shift your mindset and unleash your full potential. 🌟 From overcoming self-doubt to embracing self-love, we leave no stone unturned when it comes to transforming your thoughts and becoming the best version of yourself. 💥💃 Get ready for a powerful dose of inspiration, motivation, and actionable tips that will propel you towards your goals. 🚀 Whether you're looking to boost your confidence, achieve success in your fitness journey, or simply level up in life, this episode is a game-changer! 🎉 So grab your headphones, tune in, and get ready to revolutionize your mindset. 🎧✨ Don't forget to subscribe to the Fit4Females podcast for more incredible episodes packed with expert advice and empowering conversations. Together, let's rewrite the narrative and create a life filled with limitless possibilities! 💫💪 Resources: Free Workout Plan: ⁠⁠https://bit.ly/freequeenplan⁠⁠ Free Queen Jumpstart Guide: ⁠⁠https://bit.ly/QueenJumpstartGuide⁠⁠ Contact ME! Instagram: ⁠@armorfitnessco⁠⁠ Book A Call: ⁠⁠https://bit.ly/CurvyQueenProgram⁠⁠ Email (best for partnership opportunities): ⁠⁠info@armorfitnessco.net

🎙️ Get ready to level up your mindset with the latest episode of the Fit4Females podcast! Join me, Coach G, as I sit down with the incredible Ebony Ellis, owner & CEO of EmpoweringHer Tomorrow Inc., to dive deep into the transformative power of our thoughts. 💪✨ In this mind-blowing conversation, Ebony shares her expert insights on how to shift your mindset and unleash your full potential. 🌟 From overcoming self-doubt to embracing self-love, we leave no stone unturned when it comes to transforming your thoughts and becoming the best version of yourself. 💥💃 Get ready for a powerful dose of inspiration, motivation, and actionable tips that will propel you towards your goals. 🚀 Whether you're looking to boost your confidence, achieve success in your fitness journey, or simply level up in life, this episode is a game-changer! 🎉 So grab your headphones, tune in, and get ready to revolutionize your mindset. 🎧✨ Don't forget to subscribe to the Fit4Females podcast for more incredible episodes packed with expert advice and empowering conversations. Together, let's rewrite the narrative and create a life filled with limitless possibilities! 💫💪 Resources: Free Workout Plan: ⁠⁠https://bit.ly/freequeenplan⁠⁠ Free Queen Jumpstart Guide: ⁠⁠https://bit.ly/QueenJumpstartGuide⁠⁠ Contact ME! Instagram: ⁠@armorfitnessco⁠⁠ Book A Call: ⁠⁠https://bit.ly/CurvyQueenProgram⁠⁠ Email (best for partnership opportunities): ⁠⁠info@armorfitnessco.net

Hey there, ladies! Thank you so much for listening to how you can unleash your inner strength and take your fitness journey to the next level. Strength training and its incredible benefits for women like us! Today we break down the myths and misconceptions surrounding strength training and discover why it's a game-changer for achieving our fitness goals. We'll explore how lifting weights can help us build lean muscle, boost metabolism, and enhance our overall physique.I know what you might be thinking – "Isn't strength training only for bodybuilders or men?" Trust me, I used to believe the same thing! That's why I'm here to debunk those misconceptions and show you how strength training is not only safe but also essential for women of all fitness levels. In this episode, I'll share practical tips and actionable advice on how to incorporate strength training into your fitness routine, even if you're a beginner. From free weights to resistance bands, we'll explore different equipment options and exercises that will leave you feeling strong, confident, and empowered. But that's not all! I want to ensure you have the support and guidance you need on your strength training journey. If you're feeling nervous or need personalized assistance, Book a one-on-one call with me. I'll provide expert guidance, answer your questions, and help you get on the right track to living a healthy lifestyle. Resources: Free Workout Plan: ⁠⁠https://bit.ly/freequeenplan⁠⁠ Free Queen Jumpstart Guide: ⁠⁠https://bit.ly/QueenJumpstartGuide⁠⁠ Contact ME! Instagram: ⁠@armorfitnessco⁠⁠ Book A Call: ⁠⁠https://bit.ly/CurvyQueenProgram⁠⁠ Email (best for partnership opportunities): ⁠⁠info@armorfitnessco.net

Thank you for joining me for this empowering episode of the Fit4Females podcast, as I share my personal journey of becoming a warrior, overcoming obstacles, and achieving significant weight loss. If you've ever felt discouraged or stuck on your own health and fitness journey, this episode is for you! i know i’m not alone when it comes to procrastination, people-pleasing, and battling depression, as well as using food as an emotional coping mechanism. But this experience was not in vain. Out of this birthed the Curvy Queen Coaching Progam—a transformative experience that will guide you towards sustainable weight loss and unwavering confidence! 💪🔥 In this program, you'll receive personalized workouts, customized meal plans, weekly check-ins, weekly coaching calls, and a supportive community of queens just like you. Together, we'll overcome obstacles, smash goals, and create the body and mindset you've always dreamed of. 💫💥 Resources: Free Workout Plan: ⁠⁠https://bit.ly/freequeenplan⁠⁠ Free Queen Jumpstart Guide: ⁠⁠https://bit.ly/QueenJumpstartGuide⁠⁠ Contact ME! Instagram: ⁠@armorfitnessco⁠⁠ Book A Call: ⁠⁠https://bit.ly/CurvyQueenProgram⁠⁠ Email (best for partnership opportunities): ⁠⁠info@armorfitnessco.net

🎧🔥 Hey, queens! Get ready for the next episode of the Fit4Females Podcast, where we dive deep into the power of the mind for mindful eating. 🍽️ I've got my girl Sandy from Sherofitness joining me, and trust me, this episode is about to blow your mind! We're about to drop some serious gems on how to nourish your body and cultivate a healthy relationship with food, all through the power of your beautiful mind. 💫✨ Resources: Free Workout Plan: ⁠⁠⁠https://bit.ly/freequeenplan⁠⁠⁠ Free Queen Jumpstart Guide: ⁠⁠⁠https://bit.ly/QueenJumpstartGuide⁠⁠⁠ Coach Sandy: ⁠@sandy.fitness.shero⁠ Contact ME! Instagram: ⁠⁠@armorfitnessco⁠⁠⁠ Book A Call: ⁠⁠⁠https://bit.ly/CurvyQueenProgram⁠⁠⁠ Email (best for partnership opportunities): ⁠⁠⁠info@armorfitnessco.net Sis, we're tackling those moments when we reach for food out of stress, boredom, or emotions. We're giving you the tools to break free from those habits and truly listen to what your body needs. It's all about honoring your hunger, embracing self-care, and finding balance on your journey to a healthier you. 🌟💖 Ready to change your life & work with us? Click the link to get started! ⁠bit.ly/CurvyQueenProgram⁠ Be sure to share this with your girls who need this episode in their lives and let's spread the love and knowledge. Together, we're gonna rock our wellness journey like the fierce queens we are! 💃🏾💕 So grab your headphones, tune in, and get ready to revolutionize your mindset. 🎧✨ Don't forget to subscribe to the Fit4Females podcast for more incredible episodes packed with expert advice and empowering conversations. Together, let's rewrite the narrative and create a life filled with limitless possibilities! 💫💪 ⁠#MindsetMatters⁠ ⁠#LevelUpYourLife⁠ ⁠#Fit4FemalesPodcast⁠ Instagram & Tiktok for any topics you would like to discuss or how much you enjoyed this episode: @f4f_podcast. Partnership Inquiries: info@armorfitnessco.net

🎧🔥 Hey, queens! Get ready for the next episode of the Fit4Females Podcast, where we dive deep into the power of the mind for mindful eating. 🍽️ I've got my girl Sandy from Sherofitness joining me, and trust me, this episode is about to blow your mind! We're about to drop some serious gems on how to nourish your body and cultivate a healthy relationship with food, all through the power of your beautiful mind. 💫✨ Sis, we're tackling those moments when we reach for food out of stress, boredom, or emotions. We're giving you the tools to break free from those habits and truly listen to what your body needs. It's all about honoring your hunger, embracing self-care, and finding balance on your journey to a healthier you. 🌟💖 Ready to change your life & work with us? Click the link to get started! bit.ly/CurvyQueenProgram Be sure to share this with your girls who need this episode in their lives and let's spread the love and knowledge. Together, we're gonna rock our wellness journey like the fierce queens we are! 💃🏾💕 So grab your headphones, tune in, and get ready to revolutionize your mindset. 🎧✨ Don't forget to subscribe to the Fit4Females podcast for more incredible episodes packed with expert advice and empowering conversations. Together, let's rewrite the narrative and create a life filled with limitless possibilities! 💫💪 #MindsetMatters #LevelUpYourLife #Fit4FemalesPodcast Resources: Free Workout Plan: ⁠⁠https://bit.ly/freequeenplan⁠⁠ Free Queen Jumpstart Guide: ⁠⁠https://bit.ly/QueenJumpstartGuide⁠⁠ Coach Sandy: @sandy.fitness.shero Contact ME! Instagram: ⁠@armorfitnessco⁠⁠ Book A Call: ⁠⁠https://bit.ly/CurvyQueenProgram⁠⁠ Email (best for partnership opportunities): ⁠⁠info@armorfitnessco.net

Be sure to enjoy the journey ladies & you're not alone! Love that I have the opportunity to inspire you ladies!  A new episode is available every Friday! Resources: Free Workout Plan: ⁠⁠https://bit.ly/freequeenplan⁠⁠ Free Queen Jumpstart Guide: ⁠⁠https://bit.ly/QueenJumpstartGuide⁠⁠ Contact ME! Instagram: ⁠@armorfitnessco⁠⁠ Book A Call: ⁠⁠https://bit.ly/CurvyQueenProgram⁠⁠ Email (best for partnership opportunities): ⁠⁠info@armorfitnessco.net

Be sure to enjoy the journey ladies & you're not alone!  Love that I have the opportunity to inspire you ladies! Remember to tap the bell or plus sign to get notifications for every episode that comes out. A new episode is available every Friday! Resources: Free Workout Plan: ⁠⁠https://bit.ly/freequeenplan⁠⁠ Free Queen Jumpstart Guide: ⁠⁠https://bit.ly/QueenJumpstartGuide⁠⁠ Contact ME! Instagram: ⁠@armorfitnessco⁠⁠ Book A Call: ⁠⁠https://bit.ly/CurvyQueenProgram⁠⁠ Email (best for partnership opportunities): ⁠⁠info@armorfitnessco.net

Be sure to enjoy the journey ladies & you're not alone! Love that I have the opportunity to inspire you ladies! Remember to tap the bell or plus sign to get notifications for every episode that comes out. A new episode is available every Friday! Resources: Free Workout Plan: ⁠⁠https://bit.ly/freequeenplan⁠⁠ Free Queen Jumpstart Guide: ⁠⁠https://bit.ly/QueenJumpstartGuide⁠⁠ Contact ME! Instagram: ⁠@armorfitnessco⁠⁠ Book A Call: ⁠⁠https://bit.ly/CurvyQueenProgram⁠⁠ Email (best for partnership opportunities): ⁠⁠info@armorfitnessco.net

Be sure to enjoy the journey ladies & you're not alone!  Love that I have the opportunity to inspire you ladies! Remember to tap the bell or plus sign to get notifications for every episode that comes out.  A new episode is available every Friday! Resources: Free Workout Plan: ⁠⁠https://bit.ly/freequeenplan⁠⁠ Free Queen Jumpstart Guide: ⁠⁠https://bit.ly/QueenJumpstartGuide⁠⁠ Contact ME! Instagram: ⁠@armorfitnessco⁠⁠ Book A Call: ⁠⁠https://bit.ly/CurvyQueenProgram⁠⁠ Email (best for partnership opportunities): ⁠⁠info@armorfitnessco.net

I hope this video on how to stop procrastinating helped you to stop procrastination. We want to get things done in 2023, so I hope this was a motivational video with some productivity tips to help you do things when you don't want to.  Have a topic you want me to talk about? DM Me on IG @armorfitnessco Resources: Free Workout Plan: ⁠⁠https://bit.ly/freequeenplan⁠⁠ Free Queen Jumpstart Guide: ⁠⁠https://bit.ly/QueenJumpstartGuide⁠⁠ Contact ME! Instagram: ⁠@armorfitnessco⁠⁠ Book A Call: ⁠⁠https://bit.ly/CurvyQueenProgram⁠⁠ Email (best for partnership opportunities): ⁠⁠info@armorfitnessco.net