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Welcome to It's All Mental, a podcast from Everyturn Mental Health. 'Mental' isn’t a bad word - there’s no health without mental health. When we struggle with our mental health, it can impact lots of things in our lives. From work and relationships, to home life and more – it can be tough.
It’s All Mental is a safe space to speak openly, honestly and candidly about mental health. We’ll be discussing every high and low - no limits, just good conversation.
36 Episodes
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This season, we’ve covered all kinds of mental health misconceptions. Now In the season finale, we’re tackling the big question - is the mental health system just broken? Andy Bell, Chief Executive at Centre for Mental Health joins Emily Evans, Deputy Chief Executive at Everyturn to talk about the mental health system as a whole. From it’s challenges and barriers, to the positive change that is taking place and what more can be done - the season finale covers it all. In this epi...
Can I lose my job for talking about mental health? | Episode 5, Season 1 of It’s All Mental podcast Listen to Leanne, Senior Employment Advisor at NHS Wirral Talking Therapies, Bhakti, Employment Advisor at NHS Nottingham and Nottinghamshire Talking Therapies, and Victoria, Head of HR Business Partnering at Everyturn talk about what your rights at work are when it comes to mental health, how to talk about it, and where to go for support. Don't forget to subscribe to us on YouTube, Spotify a...
Content/trigger warning: mention of suicide In this episode, Mandy, Head of Children and Young People at Everyturn, sits down with Pasha, Strategy and Development Director at Everyturn, to explore young people’s mental health. They discuss why today’s young people are more open about their mental health—and why that openness is such a positive step forward. At Everyturn, we know that talking about how we're feeling can have a really positive impact on our own mental health, and often helps o...
In this episode, Luke, Service Manager in our NHS 111 Initial Response Service chats to Kate, Head of Strategy and Communications at Everyturn, about some of the signs to look out for if someone is thinking of taking their life, how ask someone if they’re feeling suicidal, and what to do if they say yes. A conversation could be life-saving! It’s important to feel able to start a conversation with someone that you’re worried about, in a judgment free, safe space. Sometimes we might worry that ...
In this episode, Louise, Service Manager in one of our 24-hour specialist adult care services, and Adam, Chief Executive at Everyturn talk about schizophrenia, and the many misconceptions that often surround the condition. To find out more about nursing care services at Everyturn which help people with complex mental health issues to live well and independently in the community, visit our website. To learn more about schizophrenia, visit our Advice Hub. Thank you for listening to It's All Men...
How do I tell the difference between worry and anxiety? In this episode, Ciara, Service Lead at NHS Wirral Talking Therapies, and Martha, Community and Partnerships Manager at NHS Nottinghamshire & Derbyshire Talking Therapies talk about all things anxiety. How do I tell the difference between worry and anxiety? Many of us will feel anxious at some point in our lives as it’s really common, and it can often feel different for everyone. In this episode, we explore how when you worry about l...
Let's myth-bust NHS Talking Therapies. In this episode, Emma, Service Manager at Nottingham and Nottinghamshire NHS Talking Therapies, Jayne, Clinical Lead at Bassetlaw NHS Talking Therapies, and Sharon, Clinical Lead at Nottingham and Nottinghamshire NHS Talking Therapies have a chat to myth-bust talking therapies. To find out more about NHS Talking Therapies at Everyturn, visit our website. Visit the NHS website to find your local NHS Talking Therapies provider. Thank you for listening to I...
In this episode, Martha, Community and Partnerships Manager at Nottingham and Nottinghamshire NHS Talking Therapies chats to David and Melanie about ADHD. David talks about his experience with ADHD, the impact it can have on our mental health, and getting a diagnosis as an adult. Melanie has worked with neurodiversity for over 20 years, currently as a neurodiversity specialist, coach and advisor, and manages Nurture your Neuro, which offers training and coaching for organisations, neurodivers...
In this episode, Alex, Head of Estates and Sustainability at Everyturn chats with Sam, Net Zero and Sustainability Lead here at Everyturn 🌍 Alex and Sam talk about our sustainability journey at Everyturn, as well as the connections between nature and mental health, and how sustainability can have a positive impact on everyone's wellbeing. Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙 Make sure to visit our Advice Hub, and find us on social media! Instag...
In this episode, Kate, Head of Marketing at Everyturn chats to Sean, Chief Executive of Positive News, all about how there are often many negative stories in the news, and how this can have an impact on our mental health. They also discuss ways we can still engage with the news if we want to be aware what is happening around the world and in our local areas, while also setting healthy boundaries, and seeking out news of positive stories and progress. Positive News is a social enterprise whi...
In this episode, Liam, Martha and Dan have a conversation about the ebbs and flows of mental health, and how everyone's journey to feeling better looks different. Content note: In this episode, we do talk about depression, anxiety, panic attacks, post-natal depression and post-natal anxiety. Listen to episode 1 of It's All Mental podcast to hear Martha's experience with anxiety. Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙 Make sure to visit our...
In this episode, Adam chats to Julia about imposter syndrome and people-pleasing, and some of the reasons why we might struggle with feelings of self-doubt. Julia is the founder and director of People Science Consulting, specializing in coaching and development for organisations to develop their teams and leaders. Find out more about People Science Consulting Recommended resources from Julia: Choosing Courage: The Everyday Guide to Being Brave at Work by Jim Detert Hailey Magee Thank ...
In this episode, Sarah chats to Julie all about mindfulness! Julie is a CBT Therapist here at Everyturn, and also teaches mindfulness courses in our services. Tune in to find out what mindfulness is, how it can benefit our mental health, and how you can get started with adding mindfulness to your day. Recommended resources: Oxford Mindfulness Centre (Free, online group mindfulness sessions, and guided practices)Breathworks Community of Practice (A free mindfulness hub with live events and r...
In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit. Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and exercise part of your daily life. To find out more about Swann Fit, visit: https://www.swannfit.co.uk/ Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙 Make sure to visit our Advice Hub, and find us on social media! ...
In this episode, Emily chats to Paul, Clinical Fitness National Lead at Nuffield Health. Paul and Emily talk about some of the ways movement and physical activity can benefit our mental health, and advice on how to get started. Nuffield Health are the UK's largest healthcare charity, with their purpose being to build a healthier nation. Find out more about Nuffield Health: https://www.nuffieldhealth.com/ Recommended resources from Paul Find Nuffield on social media and YouTube: https://ww...
In this episode, Emily chats to Izzy from The Conservation Volunteers all about nature, and how it can benefit our mental health. Recommended reading from Izzy: - 'Reasons to stay alive' by Matt Haig The Conservation Volunteers bring people and communities together across the UK to work on creating, improving and caring for green spaces. Find out more about The Conservation Volunteers ⬇️ https://www.tcv.org.uk/ Thank you for listening to It's All Mental, a podcast by Everyturn Menta...
In this episode, Joseph speaks to Monica and Emily all about his experience with eye movement desensitisation and reprocessing (EMDR). What is EMDR? When a person experiences a traumatic event, it can be difficult for the brain to process information because of such strong overwhelming emotions experienced. EMDR works by helping the brain to process traumatic memories and file them away into the past. We want to say a huge thank you to Joseph for taking the time to be a part of the podcast...
In this episode, Jo chats to Yemi and Chris around taking care of your mental health as a parent. Listen to this episode to hear all about some of the common challenges parents face when it comes to their mental health, and ideas for where to find support. Recommended resources from Yemi: Family Lives https://www.familylives.org.uk/ Family Action https://www.family-action.org.uk/ Dad’s Unlimited – Supporting emotional safety of men and those they care for https://www.dadsunltd.org.uk/ Em...
In this episode, Lizzy, Northumberland Recovery College Peer Support Worker chats to Sarah, Chief People Officer here at Everyturn. Lizzy and Sarah talk about why it's okay to fail, how we view failure, and tips and advice for how to cope with failure when it happens. Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙 Make sure to visit our Advice Hub, and find us on social media! Instagram Facebook LinkedIn YouTube
Trigger/content warning: suicide In this episode, Mona, Principal Clinical Lead at Everyturn chats to Sarah, Chief People Officer here at Everyturn. Mona and Sarah talk about why it's important to talk about mental health, and tips and advice for what to do if you're worried about someone's mental health. Recommended resources from Mona: Samaritans NHS 111 NHS Talking Therapies at Everyturn Find an NHS Talking Therapies service Headspace Calm app Thank you for listening to It's All Mental,...
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