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Welcome to It's All Mental, a podcast from Everyturn Mental Health. 'Mental' isn’t a bad word - there’s no health without mental health. When we struggle with our mental health, it can impact lots of things in our lives. From work and relationships, to home life and more – it can be tough.
It’s All Mental is a safe space to speak openly, honestly and candidly about mental health. We’ll be discussing every high and low - no limits, just good conversation.
28 Episodes
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In this episode, Alex, Head of Estates and Sustainability at Everyturn chats with Sam, Net Zero and Sustainability Lead here at Everyturn 🌍Alex and Sam talk about our sustainability journey at Everyturn, as well as the connections between nature and mental health, and how sustainability can have a positive impact on everyone's wellbeing.Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! InstagramFac...
In this episode, Kate, Head of Marketing at Everyturn chats to Sean, Chief Executive of Positive News, all about how there are often many negative stories in the news, and how this can have an impact on our mental health. They also discuss ways we can still engage with the news if we want to be aware what is happening around the world and in our local areas, while also setting healthy boundaries, and seeking out news of positive stories and progress.Positive News is a social enterprise which ...
In this episode, Liam, Martha and Dan have a conversation about the ebbs and flows of mental health, and how everyone's journey to feeling better looks different. Content note: In this episode, we do talk about depression, anxiety, panic attacks, post-natal depression and post-natal anxiety. Listen to episode 1 of It's All Mental podcast to hear Martha's experience with anxiety.Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice...
In this episode, Adam chats to Julia about imposter syndrome and people-pleasing, and some of the reasons why we might struggle with feelings of self-doubt.Julia is the founder and director of People Science Consulting, specializing in coaching and development for organisations to develop their teams and leaders.Find out more about People Science ConsultingRecommended resources from Julia:Choosing Courage: The Everyday Guide to Being Brave at Work by Jim DetertHailey Magee Thank you for ...
In this episode, Sarah chats to Julie all about mindfulness! Julie is a CBT Therapist here at Everyturn, and also teaches mindfulness courses in our services.Tune in to find out what mindfulness is, how it can benefit our mental health, and how you can get started with adding mindfulness to your day.Recommended resources:Oxford Mindfulness Centre (Free, online group mindfulness sessions, and guided practices)Breathworks Community of Practice (A free mindfulness hub with live events and resour...
In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit. Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and exercise part of your daily life.To find out more about Swann Fit, visit: https://www.swannfit.co.uk/Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! Instag...
In this episode, Emily chats to Paul, Clinical Fitness National Lead at Nuffield Health. Paul and Emily talk about some of the ways movement and physical activity can benefit our mental health, and advice on how to get started.Nuffield Health are the UK's largest healthcare charity, with their purpose being to build a healthier nation.Find out more about Nuffield Health: https://www.nuffieldhealth.com/Recommended resources from PaulFind Nuffield on social media and YouTube:https://www.instagr...
In this episode, Emily chats to Izzy from The Conservation Volunteers all about nature, and how it can benefit our mental health.Recommended reading from Izzy:- 'Reasons to stay alive' by Matt HaigThe Conservation Volunteers bring people and communities together across the UK to work on creating, improving and caring for green spaces.Find out more about The Conservation Volunteers ⬇️ https://www.tcv.org.uk/Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙...
In this episode, Joseph speaks to Monica and Emily all about his experience with eye movement desensitisation and reprocessing (EMDR).What is EMDR?When a person experiences a traumatic event, it can be difficult for the brain to process information because of such strong overwhelming emotions experienced. EMDR works by helping the brain to process traumatic memories and file them away into the past.We want to say a huge thank you to Joseph for taking the time to be a part of the podcast, and ...
In this episode, Jo chats to Yemi and Chris around taking care of your mental health as a parent. Listen to this episode to hear all about some of the common challenges parents face when it comes to their mental health, and ideas for where to find support.Recommended resources from Yemi:Family Lives https://www.familylives.org.uk/Family Actionhttps://www.family-action.org.uk/Dad’s Unlimited – Supporting emotional safety of men and those they care for https://www.dadsunltd.org.uk/Email: suppor...
In this episode, Lizzy, Northumberland Recovery College Peer Support Worker chats to Sarah, Chief People Officer here at Everyturn. Lizzy and Sarah talk about why it's okay to fail, how we view failure, and tips and advice for how to cope with failure when it happens. Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! InstagramFacebookTwitterLinkedInYouTube
Trigger/content warning: suicideIn this episode, Mona, Principal Clinical Lead at Everyturn chats to Sarah, Chief People Officer here at Everyturn. Mona and Sarah talk about why it's important to talk about mental health, and tips and advice for what to do if you're worried about someone's mental health.Recommended resources from Mona:SamaritansNHS 111NHS Talking Therapies at EveryturnFind an NHS Talking Therapies serviceHeadspaceCalm appThank you for listening to It's All Mental, a podcast b...
In this episode, Kate Parkins, Head of Marketing and Comms at Everyturn, chats with Rob Hopkins!Rob is the co-founder of Transition Network, a movement of communities coming together to reimagine and rebuild our world. He is the author of several books including most recently, ‘From What Is to What If: unleashing the power of imagination to create the future we want’. Rob has spoken at TED Global and a number of TEDx events, and he hosts a podcast called ‘From What If to What Next’.https://ww...
In this episode, Kate, Head of Marketing and Comms here at Everyturn chats to Linda Aspey all about climate anxiety - what it is, how it can feel, and what you can do to not only cope better with it but how to speak to others about it.Linda is an accredited Psychotherapeutic Counsellor and Coach with over 30 years experience, she is a fellow of the BACP, a certified carbon ambassador and climate leadership and teams coach, and a member and facilitator of the Climate Psychology Alliance.Recomm...
In this episode, Jo and Yemi chat about how this time of year can be difficult for many. Yemi, Psychological Wellbeing Practitioner here at Everyturn, talks us through how the festive season can sometimes bring about many pressures that may leave us feeling overwhelmed, worried, and low.Below are some services recommended by Yemi:Age UK (England)Information and support for older people.0800 678 1602SilverlineHelpline and befriending support for older people.0800 4 70 80 90BeatEating disorder ...
In this episode, Scott, Peer Support Worker at Northumberland Recovery College speaks to Claire, Acting Chief Finance Officer here at Everyturn. Scott runs a perinatal mental health group for dads at Northumberland Recovery College.Scott and Claire talk about all things self care, and Scott's dedication to making time for his own self care among a busy schedule of work and being a parent.Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our A...
In this episode, Asher Craig, Deputy Mayor and Cabinet Member for Bristol City Council, speaks to Adam Crampsie, Chief Executive at Everyturn about race inequalities in mental health for the black community, and what more we can all do to address this and see more representation in mental health care.Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙Make sure to visit our Advice Hub, and find us on social media! InstagramFacebookTwitterLinkedInYouTube
In this episode, Ciara, HIT Therapist and Locality Lead at Everyturn, and Jo, Senior Press and Campaigns Executive, talk about Ciara's role in our NHS Wirral Talking Therapies service at Everyturn, ways we can all support underrepresented communities, and what this year's theme of Black History Month 'Saluting our Sisters' means to Ciara.Recommended reading and resources from Ciara:https://blackpoundday.uk/https://www.blackhistorymonth.org.uk/Thank you for listening to It's All Mental, a podc...
Trigger warning: suicideIn this episode, Adam, Chief Executive at Everyturn talks to Jayne Walsham, Project Lead for Newcastle at Baton of Hope.Jayne tragically lost her daughter, Jodi, to suicide in 2021. Following this, Jayne has become an advocate for suicide awareness and is involved in working with Baton of Hope, a charity working towards ensuring a zero-suicide society.‘We are part of a growing movement aspiring to a zero-suicide society, and will simply not tolerate more than 6,000 sui...
Trigger warning: suicideIn this episode, Adam, Chief Executive at Everyturn talks to Angela Allen, Chief Executive at BAGS for Strife.Angela lost two family members to suicide, 8 months apart. During this incredibly tragic time, Angela felt that there was a lack of support available for those affected by loss to suicide.With the aim of ensuring that those affected by suicide feel supported and cared for, Angela set up BAGS for Strife.'Bags for Strife is a charity set up by people who have los...
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