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Welcome to the Midlife Worthy Moms, the podcast for Graceful Empty Nesters. I'm Kim Damon, founder of Midlife Discoveries, Worthy Moms. As a certified life and Enneagram coach for moms of adults, I'm here to help you find connection with your adult kids while embarking on your journey as an empty nester mom. Let's create drama remission with your kids, step kids, son-in-law, and daughter-in-law. Build a life based on grace and peace. Tune in each week for practical tips and valuable lessons on connecting with your adult children and living your best life. Together, let's transform our moments of rejection into joy and laughter.
64 Episodes
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Let's explore the fascinating world of the Enneagram with Kim from Midlife Discoveries. In this eye-opening episode, Kim unravels the mystery of the nine personality types and how understanding them can revolutionize your relationship with your adult children. Whether you're feeling disconnected, struggling with communication, or simply wanting to deepen your bond, this episode offers invaluable insights. Kim explains how the Enneagram reveals your core motivations, fears, and relationship pa...
In this eye-opening episode of the Midlife Worthy Moms Podcast, let's discuss the thorny issue of expectations we hold for our adult children. She explores why these expectations often lead to disappointment and offers a revolutionary approach: being 100% responsible for the relationship. Through relatable examples and practical advice, Kim guides listeners on a journey of self-discovery, showing how letting go of the "instruction book" for our grown kids can lead to more fulfilling relations...
In this eye-opening episode of the Midlife Worthy Moms Podcast, host Kim introduces a revolutionary approach to improving relationships with adult children and in-laws. Drawing parallels between the excitement of new romance and family dynamics, she explores how the principles of dating can transform challenging connections. With warmth and understanding, Kim guides listeners through practical strategies to reignite curiosity, foster genuine interest, and bring out their best selves in family...
In this powerful episode of the Midlife Worthy Moms Podcast, host Kim dives deep into a topic many mothers of adult children struggle with but rarely discuss openly: anger towards their grown kids. With compassion and insight, Kim explores the root causes of this anger, its potential to transform into destructive bitterness, and the behaviors it can trigger that further damage parent-child relationships. But this isn't just about identifying problems – Kim offers hope and practical strategies...
In this eye-opening episode of the Midlife Worthy Moms Podcast, host Kim unveils two powerful techniques that can revolutionize your relationship with your adult children: The Pause and Reflect Method and The 30-Second Reframe. Discover how these simple yet effective strategies can help you navigate challenging conversations, defuse tensions, and create deeper connections with your grown kids. Kim shares personal experiences and practical examples to illustrate how these methods work in real-...
Welcome to episode 59 of the Midlife Worthy Moms podcast! Today, let's dive into the often-challenging terrain of conversations with adult children. Have you ever found yourself at a loss for words, struggling to connect? We explore why these conversations can be so difficult and provide you with practical, open-ended questions to break the ice and foster meaningful dialogue. In a world where yes or no answers are the norm, we discuss how to step outside of these constraints and engage in dee...
In this heartfelt episode of the Midlife Worthy Moms podcast, Kim dives into the often-overlooked topic of memory discrepancies between parents and their grown children. With warmth and empathy, she explores why our adult children might remember their childhood differently than we do, or sometimes not at all. Drawing from personal experiences and psychological insights, Kim breaks down three main reasons for these memory differences: how we process experiences, how we retain information,...
In this heartfelt episode of the Midlife Worthy Moms podcast, Kim explores the complex layers of loss that we all experience throughout our lives. With warmth and empathy, she explores how seemingly small losses can accumulate over time, creating a heavy emotional burden that may suddenly tumble down like a game of Jenga. Kim shares insights on various types of losses, from job changes and divorces to the subtle shifts in holiday experiences as our children grow up.Drawing from her own experi...
Welcome to the Midlife or the Moms Podcast, Episode 56: Navigating Relationships with Difficult People. In this insightful episode, where we discuss the challenges of dealing with those rough-around-the-edges individuals who seem to push all our buttons. Whether it's family members we can't avoid or people we need to maintain relationships with for the sake of our children, this episode offers practical strategies for managing these complex interactions.Kim breaks down various types of diffic...
Welcome to the Midlife Worthy Moms Podcast, Episode 55: Believing the Impossible. This thought-provoking episode delves into the challenges many midlife mothers face when trying to reconnect or improve relationships with their adult children or other family members.We explore three key reasons why we often struggle to believe that positive change in these relationships is possible. I’ll share personal anecdotes and insights to illustrate how fear, confusion, and limiting beliefs can hold us b...
As moms, we all know the pain of struggling to connect with our grown children. Those feelings of heartbreak, desperation, and even guilt when the relationship isn't what we hoped it would be. In this powerful episode of the Midlife Worthy Moms podcast, we dive deep into the concept of "flying monkeys" and how it relates to mending fractured bonds with our adult kids.Remember the Wicked Witch of the West from The Wizard of Oz with her army of winged monkeys doing her evil bidding? Well, there...
Hey there, midlife mama. Are you feeling a little lost in your journey as a mother to adult children? Maybe you're struggling to maintain that deep, meaningful connection you once had, or perhaps you're facing the heartache of a strained relationship. Well, I'm here to tell you that you're not alone.In this special episode of the Midlife Worthy Moms podcast, we're celebrating growth, transformation, and the incredible journey we're on as moms. I'll be sharing my own story of navigating the ch...
In episode 52 of the Midlife Worthy Moms podcast, we celebrate a year of insightful discussions for graceful empty-nesters. Host [Name] expresses gratitude to her listeners for their support, which has kept the podcast thriving. This week’s focus is on the crucial yet often overlooked topic of body language. [Name] candidly admits her struggles with it and delves into how our non-verbal cues significantly impact communication, especially with loved ones. She outlines common negative body lang...
Welcome to episode 51 of the Midlife or the Moms podcast, designed for the graceful empty nester. I'm thrilled to discuss a transformative movement called the "Let Them" theory, which aims to support those struggling with difficult relationships. This philosophy encourages us to accept others' actions and choices without trying to change them, emphasizing our own thoughts, feelings, and actions instead. By letting others be responsible for their own decisions, we can foster healthier and more...
Welcome to episode 50 of the Midlife Worthy Moms Podcast for the graceful empty-nester. We are exploring the theme of envy and its impact on our lives.I’ll share insights on the seven triggers of envy and practical steps to overcome them, emphasizing Teddy Roosevelt's quote, "Comparison is the thief of joy." The episode encourages listeners to focus on gratitude, self-love, and realistic perspectives to combat envy. It’s possible that you are not the one suffering from envy, but that som...
Welcome to Episode 49 of the "Midlife Worthy Moms Podcast for the Graceful Empty-Nester." Looking ahead, mark your calendars for the "Path of Connection" webinar on May 30th, where we'll explore the four levels of estrangement and strategies for reconnecting. Grab Your Free Ticket Here: https://www.midlifediscoveries.com/POCToday, our focus is on emotional triggers—those moments that weigh heavily on us, often related to past traumas, insecurities, or unresolved issues. I enco...
Listen to this ahead of your Mother’s Day weekend or any other holiday and big event. In this episode of Midlife Worthy Moms, as we head into Mother's Day weekend, we explore the varied emotions and circumstances many of us face during this holiday—whether spending time with our children, being estranged, or navigating complex family dynamics. We discuss the importance of planning our days intentionally, regardless of our situation, and embracing our emotions without shame or judgment. ...
Welcome to episode 47 of the Midlife Worthy Moms Podcast, where we explore the Pareto Principle and its impact on moms with grown kids. The Pareto Principle, often known as the 80/20 rule, suggests that 80% of effects come from 20% of causes—a concept that's surprisingly applicable to daily life. From focusing on 20% of your wardrobe to achieve 80% of your style, to spending quality time on the 20% of activities that bring 80% of your joy, this principle offers insights into optimizing happin...
In episode 46 of the Midlife Worthy Moms Podcast, we explore the fascinating parallels between the roles of Queens—be they of a country, a hive, or the household—and the experiences of mothers navigating the transition to empty nesting. Drawing inspiration from ruling Queens and the queen bee, we will reflect on our role as the matriarch in nurturing and organizing our family "hive." Let’s talk about how mothers gracefully relinquish control as their children grow, guiding daughters and...
Listen to episode 45 of the Midlife Worthy Moms Podcast, where we explore the challenges of staying connected with our kids during the empty nest phase. In this episode, we explore why our children may not be picking up our calls or reaching out as often as we'd like. Reflecting on personal experiences and research, we uncover common misunderstandings in communication styles and expectations between generations. Join me as we break down these issues and discover new approaches to nurtur...
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