The Ally Show

Be part of the movement—support the show on Patreon! https://patreon.com/aliesiEpisode SummaryIn this conversation, Genevieve Conaty (She/Her) shares her journey from a first-generation immigrant background to becoming a VP of design. She discusses her early life, education, and the challenges she faced in her career, particularly during the COVID-19 pandemic. Genevieve opens up about her health struggles, including chronic pain and PTSD, and how these experiences shaped her understanding of wellness. She emphasizes the importance of community support and shares her transformative experience with intensive outpatient programs for mental health recovery. In this conversation, Genevieve shares her journey of self-discovery and healing through the practices of Chi and Qigong. She discusses the significance of Chi as a vital energy and how it has transformed her mental and physical well-being. Genevieve emphasizes the importance of visualization techniques in Qigong and how they can enhance creativity and personal growth. Our AI Partner for this Episode: ElevenLabsAccountability Campaign: March MadnessWant to join Genevieve's March Madness campaign and start this spring differently? Sign up here: https://forms.gle/xvU1GNHnySceCawZ8Chapters00:00 Intro to the episode by Ali and his AI Twin03:33 Introduction and Background05:43 Heritage and Family History07:52 Early Life and Education09:23 Career Path and Design Journey11:53 Challenges and Health Struggles12:34 The Impact of COVID-1917:46 Trauma and Its Effects27:33 Path to Recovery and Healing37:00 Community Support and Programs39:45 Understanding Chi and Its Significance38:54 The Journey to Qigong Practice47:44The Impact of Qigong on Creativity and Wellness49:15 Visualization Techniques in Qigong56:20 Embracing Creativity and Personal Growth01:07:15 March Madness: A Challenge for Growth🍒 Genevieve’s bioGenevieve fell in love with the Stanford campus from a distance based on a photograph of the architecture in “the Quad.” After studying mathematical & computational science there, she realized she was most interested in pursuing computational science that involved working with human beings, so she pivoted to a master's degree in what was then called Human-Computer Interaction at Carnegie Mellon University. She cut her teeth in UX research at Motorola Labs in the UK, worked for a wonderful London design agency where she met her now-wife, ran her own design agency for five years including a move from London to San Francisco, and helped build the design, product, and UX research team and culture at Indiegogo. She hired Ali at Course Hero where together they designed products to help college students graduate. Her newest mission is to help clients of her coaching practice with their job & career challenges so that they can find fulfillment. She has a bias towards entrepreneurship and fun.  LinksLinkedIn: https://www.linkedin.com/in/genevieve/Company: https://www.linkedin.com/company/cherry-red-coaching/Substack: http://cherryredcoaching.substack.comTEDx Talk: https://www.ted.com/talks/genevieve_conaty_how_to_empower_innovationSpotify Artist Profile: https://open.spotify.com/artist/3OdBAFKql7Zm0GMCc9lU69?si=xMXquwHGTmiTEyKydWxzcwLa Cheim Behavioral Health Center (PHP/IOP): https://www.lacheim.org/behavioral-health-programsLuminous Ground Online Tai Chi and Qigong ClassesRegister: https://luminousground.com/2006-2/registration/Follow along with daily practice on YouTube: https://www.youtube.com/@luminousgroundschooloftaij1500 (new posts daily)Courtney Moore - Acupuncture & Healing: https://courtneymoorewellness.com/Be part of the movement—support the show on Patreon! ⁠https://patreon.com/aliesi⁠

Be part of the movement—support the show on Patreon! ⁠https://patreon.com/aliesi⁠Episode SummaryIn this conversation, Phil Carter shares his journey from a Midwestern upbringing to becoming a successful product leader in the tech industry. He discusses the importance of family values, the challenges of work-life balance, and the impact of paternity leave on his relationship with his children. Phil reflects on his career shifts, the lessons learned from each chapter, and the decision to start his own consulting business for greater flexibility and autonomy. In this conversation, Phil Carter discusses the challenges of modern work culture, particularly in the tech industry, where constant connectivity and high expectations can lead to burnout. He emphasizes the importance of finding balance in life through routines, personal anchors, and prioritizing family and community. Phil also highlights the significance of self-awareness in navigating the pressures of societal expectations and the rat race, advocating for a focus on internal fulfillment rather than external validation. He concludes by sharing his wife's nonprofit, Daring Girls, which empowers young women in East Africa. Support Daring Girls: https://daringgirls.org/About PhilAfter starting his career at Bain and getting his MBA from Stanford GSB, Phil Carter has spent the last decade as a VC and product leader helping companies like Faire, Quizlet, and Ibotta build world-class products and accelerate their growth. Phil is now a growth advisor and angel investor who helps Seed - Series C consumer subscription businesses define their growth strategies, build their growth models, hire their growth teams, scale their growth processes, optimize their growth channels, and achieve their full potential. Phil also teaches a Maven course on Consumer Subscription Growth and has a Substack newsletter where he shares additional thoughts.Connect to Phil:Website: https://www.philgcarter.com/Maven Course: https://maven.com/philcarter/consumer-subscription-growthLinkedIn: https://www.linkedin.com/in/philgcarter/Substack: https://philgcarter.substack.com/X: https://x.com/philgcarterChapters00:00 Intro to the EpisodeChapters03:20 Introduction to Phil Carter06:12 Growing Up in the Midwest08:30 Family Values and Childhood Memories09:59 Navigating Work-Life Balance12:21 Career Shifts and Professional Growth16:54 The Impact of Paternity Leave22:44 Starting a New Chapter: Entrepreneurship24:48 The Pressure of Constant Connectivity27:11 The Dynamics of Tech Culture30:22 Navigating the Rat Race32:49 Finding Balance in Life35:41 Anchors of Stability39:03 Production vs. Production Capacity42:50 Empowering Young Women through Daring GirlsBe part of the movement—support the show on Patreon! ⁠https://patreon.com/aliesi⁠

Be part of the movement—support the show on Patreon! ⁠https://patreon.com/aliesi⁠Episode SummaryIn this conversation, Grandmaster Elshan Maradi Abadi shares his journey from being a young chess enthusiast in Iran to becoming a Grandmaster and immigrating to the United States. He discusses the challenges he faced, including the pain of losing, anxiety, and the pressure of high expectations. Elshan emphasizes the importance of mental health, personal growth, and the lessons learned from his experiences. He also highlights his passion for coaching the next generation of chess players and the significance of sharing one's struggles to help others.About GM ElshanElshan Moradiabadi is an Iranian-American Grandmaster known for his dynamic playing style and profound contributions to chess as a mentor and educator. With a career spanning over three decades, Elshan has consistently demonstrated his prowess as a well-rounded chess player by obtaining a B.Sc in chemical engineering from Sharif University and two master's degrees in the US. Elshan's chess career includes appearances in the Chess Olympiad and notable achievements in the U.S. chess scene. His expertise extends beyond the chessboard, as he is a prolific coach and mentor, inspiring students worldwide through his insightful teachings and strategic approaches. Elshan has coauthored two chess books and numerous educational articles and continuously seeks to improve his training method.Connect to Elshan on: https://gmelshan.com Elshan's 50 Push-ups CampaignElshan invites you to do 50 push-ups per day for 30 days. Use this link to join his campaign: https://forms.gle/fMmNe6awCzRBJwb48Be part of the movement—support the show on Patreon! ⁠⁠⁠https://patreon.com/aliesi⁠⁠

Be part of the movement—support the show on Patreon! ⁠⁠⁠https://patreon.com/aliesi⁠⁠Episode Summary:In this conversation, Ali chats with Indi Young about the power of listening and empathy in building products and brands. They discuss the practice of deep listening and the steps to improve rapt attention. They also explore the impact of toxic work cultures on mental health and the need for broader protections in the workplace. Indi emphasizes the role of individuals in creating change and suggests forming groups, talking to HR, and organizing lunch meetings to address these issues. They also touch on the potential of AI in freeing up human resources for more meaningful work and measuring the value of products based on user needs and well-being. In this conversation, Ali and Indi Young discuss the importance of listening deeply and understanding the needs and goals of users. They explore the role of empathy and curiosity in product development and how it can lead to more meaningful and impactful brands. They also touch on the limitations of AI and the value of human connection in research and design. About Indi Young:Indi Young is a pioneering problem-discovery researcher and solution strategist. With over 30 years of experience, Indi has developed methods centered on inclusive and purpose-driven research, helping teams design solutions that align with various thinking styles. As a founding partner of Adaptive Path and the creator of mental model skylines, she has deeply influenced user research and product design. Indi also authored three books, including Practical Empathy, Mental Models, and Time to Listen. As one of the impactful voices in product development, Indi continues to share her expertise through teaching, coaching, and public speaking.Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠Episode Summary:In this conversation, a somatic performance mentor, Emily Harrell, first guides Ali, host of @TheAllyShowbyAli through a grounding and EFT tapping practice to help him reconnect with himself and manage his anxiety. Emily shares her personal journey of growing up with anxiety and the challenges she faced in supporting her family while neglecting her own needs. They discuss the importance of setting boundaries and recognizing when it's necessary to prioritize self-care. Emily emphasizes the need to fill your cup before helping others and offers advice on setting boundaries with friends. In this conversation, Emily Harrell discusses the importance of setting boundaries in relationships and navigating difficult conversations. She explains that our bodies often give us signals when something doesn't sit well with us and that these signals are based on past experiences and associations. Emily emphasizes that setting boundaries is a form of self-protection and that it's essential to communicate our needs directly. She also shares her personal journey of loss and trauma and how she found healing through various tools and practices, such as cold therapy, journaling, and writing gratitude.Key Takeaways:- Taking time to reconnect with ourselves and be present is essential for managing anxiety.- EFT tapping is a powerful tool for dissolving anxiety and other emotional experiences.- Setting boundaries is not selfish, but necessary for self-care and maintaining healthy relationships.- Recognizing the signals from our bodies and emotions can help us identify when to set boundaries.- Less is often more when setting boundaries. There is no need to overexplain or justify our decisions. Setting boundaries is essential for maintaining healthy relationships and protecting our own well-being.- Our bodies often give us signals when something doesn't sit well with us, and these signals are based on past experiences and associations.- Direct communication is essential when setting boundaries; we don't need to beat around the bush to please others.- Experiencing loss and trauma can have a profound impact on our mental health, but some tools and practices can help with healing, such as cold therapy, journaling, and gratitude.- Practicing gratitude can shift our perspective and help us appreciate what we have, even during challenging times.More About Emily: Emily is an EFT practitioner, somatic mentor, and trauma-informed professional with a bachelor's degree in family and human services. She mentors high-performing women who aim to master self-healing through transformative somatic practices. In 2021, she founded The Quantum Creator as a passion project to help others become their own self-healers. Her own experiences with grief, anxiety, and deep feelings of unfulfillment led her to this work.You can connect to Emily on:Instagram: https://www.instagram.com/the.quantum.creatorTiktok: https://www.tiktok.com/@the.quantum.creatorHer website: https://stan.store/quantumcreatorBe part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠Episode Summary:In this episode, Jesse Marseille, host of  @Storytelling_at_Scale  , shares his journey from feeling unfulfilled in the tech industry to finding purpose through storytelling. He discusses the power of stories and how they shape our lives. Jesse emphasizes the importance of following curiosity and finding mentors who align with our values. He also opens up about his personal struggle with a chronic illness and how it led him to prioritize his own happiness and self-worth. In this conversation, Jesse and Ali discuss the difference between being nice and being kind. They explore the paradigm of being nice in the workforce and the rewards that come with it, compared to being kind and the impact it has on oneself and others. They also touch on the topic of dealing with haters and the importance of self-love and self-compassion. The conversation then shifts to mental health and the routines that Jesse follows to maintain his mental well-being, including daily journaling and practicing jiu-jitsu. They end the conversation by discussing the accountability campaign of journaling for 30 days.Takeaways: Stories have a profound impact on our lives and can shape our sense of purpose.Following curiosity allows us to tap into an infinite pool of learning and growth.Finding mentors who align with our values and being open to their guidance is crucial for personal and professional development.Chronic illness can be a wake-up call to prioritize our own happiness and self-worth.Being nice is different from being kind, and true kindness comes from a place of genuine care and empathy. Being nice is about following social manners and making people feel happy, while being kind involves recognizing and supporting others' gifts and creating opportunities for personal victories.Recognizing and valuing oneself can be seen as threatening to others who don't feel the same way, leading to negative reactions and hate.Maintaining mental health requires a routine that includes practices like journaling, exercise, sunlight, sleep, and social activities.Jiu-jitsu is a fun and safe martial art that allows for combat-like experiences without causing serious injuries.The accountability campaign involves journaling for 10-15 minutes every day for 30 days. Join Jesse's Campaign:Jesse invites you to Write a daily journal note for 30 days. Use this link to join his campaign: https://forms.gle/JHgujTbbAFVeiVg77Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠Episode Summary:In this episode, Dr. Arezoo Momeni shares her journey growing up in Iran and her decision to move to the US for a PhD in chemical engineering. She discusses her challenges as a woman in Iran and the societal expectations that conflicted with her desire for freedom. Arezoo also opens up about her experiences in her PhD program, highlighting the toxic culture and unrealistic expectations placed on graduate students. She emphasizes the importance of recognizing one's own worth and the need for self-care and self-discovery. Arezoo shares her experience of feeling like she didn't belong due to cultural differences and struggling with self-worth. She describes a transformative psychedelic experience that helped her connect with her true self and let go of societal conditioning. However, she faced challenges in implementing the insights from her experience into her daily life. Arezoo emphasizes the importance of seeking professional help and highlights the power of acceptance, commitment therapy, and mindfulness techniques. She also discusses the fears she encountered on her journey and the tools she uses for maintaining her mental health, such as morning routines, visualization, gratitude practices, and connecting with nature.Takeaways:*Growing up in Iran as a woman comes with societal expectations and conflicting messages about identity and self-worth.*PhD programs, particularly in engineering, can have toxic cultures and unrealistic expectations, leading to mental health challenges for graduate students.*Recognizing one's own worth and prioritizing self-care and self-discovery are crucial for personal growth and well-being.*Psychedelic experiences can provide a fresh perspective and help challenge ingrained thought patterns. Feeling like you don't belong due to cultural differences can impact self-worth and identity.*Psychedelic experiences can provide profound insights and a sense of interconnectedness, but implementing those insights into daily life can be challenging.*Seeking professional help, such as therapy, can be instrumental in navigating personal growth and healing.*Acceptance commitment therapy (ACT) and mindfulness techniques can help change our relationship with fear and thoughts.*Morning routines, visualization, gratitude practices, and connecting with nature can contribute to maintaining mental health.Join Arezoo's Campaign:Arezoo invites you to Write a daily gratitude note for 30 days. Use this link to join her campaign: https://forms.gle/XbtXdGCHhbUAibJFABe part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠⁠

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠⁠Episode Summary:In this episode, we chat with Aref Gharakhani  @ArefInTheMiddle  about his journey from co-founding multiple successful startups in the Middle East to navigating immigration challenges in North America. In this chat, Aref opens up about the dramatic changes he’s faced and how his entrepreneurial spirit intersects with his personal growth and immigration experiences.In This Episode, You Will Learn:Who is Aref: Aref’s early experiences growing up in Iran and his transition from engineering to entrepreneurship.Aref’s Entrepreneurial Journey: Discover how Aref transitioned from studying computer engineering in Iran to co-founding several impactful startups, including the #1 on-demand delivery network in the Middle East. Mental Health Insights: Gain valuable insights into Aref's personal struggles, his transformative experience with therapy, and his approach to building resilience and self-improvement.Practical Tools for Growth: Aref shares actionable strategies for managing mental health, including the power of journaling, intentional goal-setting, and maintaining a balanced lifestyle.Navigating Immigration: Learn about the emotional and practical aspects of moving from the Middle East to North America and how Aref adapted to a new environment.Join Aref's 30-Day Challenge:Choose one activity or goal to focus on for 30 days and share your progress with us. To sign up to this campaign use this link. https://forms.gle/udRao7WXWYLERAhe6Aref's Linkedin: https://www.linkedin.com/in/aref-gh-435ab566/Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠⁠⁠

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠⁠⁠Episode Summary:In this episode, host Ali Eslamifar sits down with Tudor Matei, an engineering coach dedicated to helping engineers reach their full potential. Tudor is a former engineer director turned coach. His last experience included years of managing and leading the engineering team at Course Hero. In this episode, Tudor shares his experiences and strategies for overcoming imposter syndrome and managing time effectively in a tech environment.What You’ll Learn:Tudor's Career Shift: Discover why Tudor transitioned from engineering to coaching and how he’s helping engineers thrive.Imposter Syndrome: Understand the root causes of imposter syndrome and how to challenge limiting beliefs.Effective Time Management: Learn about maker time vs. manager time and how to optimize schedules for productivity.Practical Strategies: Hear Tudor's tactics for creating a focused work environment and managing team dynamics.Personal Growth: Find out how Tudor uses daily walks and other techniques to enhance creativity and maintain mental well-being.Accountability Campaign:Tudor invites you to join his accountability campaign, which involves taking 30 minutes away from your desk for 30 days. Use this form to sign up for Tudor's Campaign: https://forms.gle/Z5HBdKNmoLsZyt1dA*Nominate the next guest: forms.gle/K8DXSfSqewKqGyTX8Instagram: instagram.com/theally.showYoutube: youtube.com/@TheAllyShowbyAliAli's Linkedin: linkedin.com/in/alieslamifarBe part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠⁠⁠⁠

Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠⁠⁠⁠Episode Summary:Episode Summary:In this episode of The Ally Show, our host welcomes back Emily Shickli for a deep dive into the timely topic of layoffs and how to navigate them with a unique perspective. Emily introduces the concept of a "play mindset" and shares practical techniques to cope with the challenging situation of layoffs. She also hints at her upcoming in-person Playfest event, designed to help individuals reconnect with their sense of play and freedom.Actionable Takeaways:- Embrace a play mindset to navigate life's challenges more creatively.- Incorporate regular routines like workouts and meditation to maintain balance.- Engage in practices that bring out inner conversations and foster personal growth.Playfest Event Announcement:Emily shares exciting details about her upcoming Playfest on October 19 and 20. More information will be available soon on her website: https://www.emilyschickli.com/Be part of the movement—support the show on Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/aliesi⁠⁠⁠⁠⁠⁠⁠⁠⁠

This Week's PresentationWhat's in this recording? During our final free beta testing session for project WePause Weekly, I (Ali) led a discussion on tapping into our inner artist. Eleven years ago, I embarked on a journey as a designer and artist, a pivotal period in my life. Credit goes to my mentor, Wil Heywood, for introducing me to transformative techniques like Morning Pages, Artist Dates, and meditation, which deepened my connection to my consciousness. Honestly, at the time, I didn't f...

Be part of the movement—support the show on Patreon! ⁠⁠https://patreon.com/aliesi⁠Episode Summary:In the second part of our discussion with Ashley Nguyen, we dive into astrology and explore how it can serve as a tool for self-awareness and empathy. In this segment, Ashley uses Ali's birth information to illustrate a sample birth chart, demonstrating how it can be interpreted to tell a story and build greater compassion and understanding toward ourselves. It's important to mention that Ali doesn't necessarily subscribe to astrology, but this conversation shows how these discussions can infuse our daily lives with a sense of wonder and offer guidance through challenging times. We understand if you're skeptical about astrology, but we encourage you to keep an open mind and try it—you might find something valuable.Join Ashley's CampaignAshley invites you to join her accountability campaign, a 30-day of Positive Affirmations. Use this link (https://forms.gle/hdWD1fyY9WgpBNB29) to sign up for Ashley's Campaign.Ashley on Social Media & Podcasts:www.awake-in-wellness.com (http://www.awake-in-wellness.com/) https://instagram.com/awake.in.wellness Spotify Podcasthttps://open.spotify.com/show/0YNAEkXRoOa4KIE5TZpG1b?si=0c0ecec0c7054243Apple Podcasthttps://podcasts.apple.com/us/podcast/awake-in-wellness/id1676344826 Insight Timer https://insighttimer.com/awake.in.wellnessBook a Private Reading W/ Ashleyhttps://www.awake-in-wellness.com/book/self-discovery-readingBe part of the movement—support the show on Patreon! ⁠⁠https://patreon.com/aliesi⁠

Spotify PlaylistLast Friday, during our ninth WePause Weekly session, Stephanie Pereira Lima hosted an inspiring gathering for our community. I (Ali, your host) almost missed the session due to a hectic flight from the West Coast to the East Coast, but thanks to my amazing friends who picked me up from the airport and set everything up, I made it on time. I'm incredibly grateful for their help.Stephanie started by sharing her stressful experiences working in the corporate world in NYC. Then s...

Sign up to WePause Weekly: https://wepause.space/signupPresentation used by Emily on this callThis week, we had an amazing WePause Weekly session with Emily Schickli, also seen on episode 2 of The Ally Show! This time we practiced something totally new for most of us: We dove deep into a shamanic journey, guided by her soothing voice and the rhythmic drumbeats. Despite some initial uncertainty, I eventually embraced the experience, excited as I explored sensations and deep visualizations and ...

Sign up to WePause Weekly: https://wepause.space/signupGuess what? Today's WePause session with Alec Sorensen was excellent! We talked about something we all struggle with saying no. Alec, who's been through the trenches of engineering and executive coaching, totally gets the pain.He shared this cool four-step method that's magic for mastering the art of saying no. It's simple but super effective. First, you start with positive feedback and validation, then get specific about what's up, no ju...

Be part of the movement—support the show on Patreon! ⁠⁠https://patreon.com/aliesi⁠Episode Summary:In this episode, Ashley Nguyen (https://www.instagram.com/awake.in.wellness) (also seen on WePause #4) shares her deeply personal journey of self-discovery, tracing back to pivotal childhood memories that influenced her path from engineering to guiding meditation and podcasting. She delves into the impact of bullying and familial discouragement of creative pursuits and how it propelled her toward a career in science and logic. Ashley reveals how inner child healing helped her unearth suppressed creativity, creating her podcast, Awake in Wellness, as a personal passion project for healing and self-expression.Throughout the conversation, Ashley candidly discusses the racial disparities she encountered and the importance of advocating for marginalized communities. She emphasizes the need for open dialogue and vulnerability within immigrant families to address racial differences and empower children to navigate their identities with confidence.The conversation with Ashley for this episode lasted over two hours, so we decided to split it into two episodes. Join us for a compelling discussion on overcoming adversity, rediscovering creativity, and fostering cultural understanding. In the next episode, Ashley explores the intriguing world of astrology and its relevance to personal growth and well-being.Ashley on Social Media & Podcasts:www.awake-in-wellness.com (http://www.awake-in-wellness.com) https://instagram.com/awake.in.wellness Be part of the movement—support the show on Patreon! ⁠⁠⁠https://patreon.com/aliesi⁠⁠

Presentation Spreadsheet: Love or FearSign up to WePause: https://wepause.space/signupWelcome to our 6th WePause Weekly, where I, Ali Eslamifar, hosted this session. In this session, I had the honor of hosting and building an experience around my favorite topic in mental health: Love. Over the past year, discovering key answers to my questions about love has been life-changing for my mental health. During my experience at Burning Man, I learned for the first time that love is about both givin...

Sign up to WePause Weekly: https://wepause.space/signupPresentation used on this callWe had a meaningful time in this week's WePause with the wonderful Arezoo! She took the "Let it Flow!" topic to a level I could not imagine. She first dives into the steps we must take for the emotional release technique, including Choosing an activity (e.g., drawing), preparing, setting intention, meditation, letting emotions flow, and journaling... We then started the practice. From a calming meditatio...

Sign up to WePause Weekly: https://wepause.space/signupPresentation used on this callThis is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. At this week's WePause session, Ashley from Awake In Wellness started discussing "Wellness for the Nine to Five." She emphasized the crucial need for setting boundaries between work and personal life, urging participants to prioritize their well-being amidst their busy schedules.As the session unfol...

Sign up to WePause Weekly: https://wepause.space/signupWePause Instagram: https://www.instagram.com/wepause.spacePresentation Used on This Call.This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. In this WePause session, Ali Eslamifar introduced Amanda Grover as the guest instructor for a self-compassion workshop. Amanda shared her journey of using self-compassion to overcome stress and pursue passions, emphasizing mindfulness, recog...