Quantum Conversations

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Join Carrie’s Fall 15 day challenge - https://www.carriebwellness.com/pfwc-2024 Join Sarah’s Leptin Equinox challenge- https://www.sarahkleinerwellness.com/21-day-leptin-reset-fall-equinox-challenge As we transition into fall, Sarah and Carrie dive into how seasonal changes impact everything from our light exposure and hormones to nutrition and overall well-being. In this episode, we explore the importance of syncing with natural light cycles, adjusting your diet to match the season, and embracing practices like ketosis for optimal health in colder months. Whether it's starting your day with a protein-rich breakfast, getting into ketosis, or managing cortisol levels, we discuss how to thrive during this seasonal shift. We also highlight the benefits of grounding, incorporating morning routines, and eating locally sourced, seasonal foods to maintain balance in your body as the environment changes. Tune in to learn how to align your lifestyle with nature and the rhythms of fall. (00:09:04) Winter Adaptations and Circadian Ketosis Benefits (00:17:31) Balanced Breakfast for Hormone Balance (00:22:14) Circadian Rhythms in Winter Mornings (00:27:32) Harnessing the Power of Natural Light (00:33:34) Winter Adaptations for Ketosis and Health (00:35:57) Personalized Weight Loss with Ketosis and Carb Cycling (00:38:24) Health Through Leptin Level Testing (00:42:08) Achieving a Fearless Handstand through Body Rebalancing (00:48:50) Seasonal Eating: Root Vegetables and Warming Foods (00:54:33) Nutrition Aligned with Natural Seasons (00:57:17) Mind's Influence on Health Outcomes in Trials This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week's episode, we tackle the growing fear surrounding non-native EMFs—those invisible waves from Wi-Fi, cell towers, and more. Carrie and Sarah share their personal journeys, from initially feeling overwhelmed by the potential dangers of these frequencies to finding a balanced, more grounded approach. We discuss practical tips for managing exposure without living in constant fear, the importance of energetic protection for both adults and children, and how to harmonize with our modern environment. Whether you're deeply concerned about NN-EMFs or just curious, this episode offers insights to help you navigate this complex topic with confidence and calm. (00:01:48) Harmonizing Non-Native EMFs for Well-being (00:04:48) Transitioning to Coexistence with Non-Native EMFs (00:10:32) Minimizing Non-Native EMF Exposure in Daily Life (00:17:05) Crystals for Children's Energetic Shielding (00:20:11) Benefits of Hydrogen-Rich Water Consumption (00:23:23) Personalized Mineral Selection for Water Enhancement (00:27:08) Negative Orp and Hydrogen in Water (00:34:19) Conscious Technology Usage for Health Awareness (00:44:26) Personalized Energy Resonance and Self-Healing Journey This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week's episode of Quantum Conversations, we dive into the "cortisol craze" that's been buzzing all over social media. Everyone seems to blame cortisol for everything from weight gain to hormone imbalances, but we think there's more to the story. We explore the critical role of light exposure—something that doesn't get nearly enough attention—in regulating cortisol levels and overall health. From the importance of morning sunlight to the benefits of grounding and the influence of the Earth's Schumann resonance, we break down how these factors can help you manage stress and balance your hormones naturally. Join us as we share insights and practical tips to help you see cortisol and its impact on your health in a whole new light. (00:02:24) Morning Light and Cortisol Regulation Balance (00:05:42) Impact of Natural vs Artificial Light on Health (00:10:09) Cortisol's Healing Role in Inflammation Control (00:15:01) Earth-Connected Activities for Stress Regulation (00:18:00) Earth's 7.83 Hz Frequency for Well-being (00:21:40) Mountain Connection for Therapeutic Healing (00:28:08) Tree Songs and Solace: Nature's Influence (00:34:45) Optimizing Health Through Intracellular Hydration Monitoring (00:49:19) The Divine Interconnectedness in Spiritual Healing This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

In this week's episode of Quantum Conversations, we dive into the fascinating world of molecular hydrogen with Dr. Tyler LeBaron. We explore how hydrogen water and tablets can impact everything from vascular dementia to athletic performance, and discuss the potential therapeutic benefits of combining hydrogen with red light therapy. Dr. LeBaron sheds light on the optimal dosage of hydrogen for health benefits, emphasizing the importance of IHSA certification in hydrogen products. Whether you're curious about cognitive health, enhancing your workout recovery, or simply optimizing cellular function, this episode offers a wealth of insights into the science behind hydrogen water and its growing popularity in wellness circles. (00:01:26) Optimal Hydrogen Dosage for Therapeutic Benefits (00:10:26) Hydrogen's Therapeutic Potential for Vascular Dementia (00:15:03) Redox Adaptogen Enhancing Athletic Performance through Exercise (00:19:46) Athletic Performance Boost from Hydrogen Water (00:26:35) Optimizing Cellular Health with Hydrogen and Red Light (00:31:13) Importance of IHSA Certification for Hydrogen Water This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this episode, we dive deep into the fascinating world of hydrogen water with Dr. Tyler LeBaron, a leading expert in the field. We explore the science behind hydrogen water, its potential health benefits, and how it might just be the game-changer you’ve been looking for. Dr. LeBaron breaks down the complex biochemistry, while we discuss our own experiences and thoughts on incorporating hydrogen water into a wellness routine. Whether you’re curious about the latest wellness trends or looking for ways to optimize your health, this conversation is packed with insights that will leave you intrigued and informed. (00:01:53) Hydrogen's Impact on Glute Four Receptors (00:04:34) Selective Antioxidant Benefits of Hydrogen Water (00:10:45) Microbiome-Linked Endogenous Hydrogen Gas Production (00:18:11) Navigating Clinical Evidence for Hydrogen Water's Efficacy (00:21:03) Intermittent Spikes in Hydrogen Water Concentration (00:21:10) Cellular Health Benefits of Hydrogen Water (00:29:07) Hydrogen Tablet Dosing for Clinical Study (00:36:59) Magnesium Purity Standards in Hydrogen Tablets This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 This week, we dive deep into the world of collagen, deuterium, and the differing perspectives within our community. We explore the research-backed views and personal experiences that shape our understanding of these complex topics. Discover why it's okay to have different opinions and how these differences can enrich our collective knowledge. Whether you're a seasoned health enthusiast or just starting your journey, this episode offers valuable insights and practical advice, emphasizing the importance of doing your research, listening to your body, and making informed decisions about your health. (00:01:40) Debate on Collagen, Deuterium, and Health Optimization (00:04:09) Personalized Melatonin Supplementation: Dose and Form (00:09:32) Empowering Health Choices Through Personal Metrics (00:13:11) Deuterium Levels Impact on Collagen Strength (00:19:33) Deuterium Levels in Collagen Peptides and Mitochondrial Function (00:27:14) Deuterium Sequestration by Gut Microbiome (00:29:26) Sunlight and UV Influence on Gut Microbiome This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 We’re diving into the world of social media and online information. We discuss how to spot legitimate information amidst the sea of paid promotions and sponsored content. From understanding the manipulative tactics of bot farms to the importance of transparency in influencer marketing, we cover it all. We also chat about the balance between intuition and analytical thinking, the benefits of digital detoxing, and how to apply and observe information effectively. Tune in to learn how to navigate the digital landscape with confidence and clarity! (00:01:40) Unveiling Authenticity in Online Information Streams (00:05:16) Paid Individuals Orchestrating Conflict on Social Media (00:13:06) FTC Guidelines on Influencer Transparency in Sponsorships (00:20:24) Empowering Self-Aware Decision-Making through Intuition (00:21:07) Intuitive Shift in Society's Analytical Emphasis (00:33:20) Mindful Disconnect for Mental Clarity and Well-being (00:35:35) Long-Term Observation for Sustainable Health Changes (00:49:04) Industry-Funded Research: Unveiling Biases in Studies (00:57:38) Maintaining Friendships Through Differing Viewpoints This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 This week on Quantum Conversations, we’re diving deep into the world of mental health. We’ll share our personal journeys and explore how principles of quantum and circadian biology can transform mental well-being. From the impact of morning sunlight on neurotransmitter pathways to the benefits of red light therapy for depression and anxiety, we cover it all. We'll also discuss how excessive blue light and radiation from devices can disrupt our mental health and offer practical tips for mitigating these effects. Join us for an eye-opening episode packed with insights and holistic strategies to support your mental health! (00:02:03) Optimizing Morning Light for Mental Health (00:08:09) Effects of Blue Light on Mental Health (00:18:35) Effects of Radiation on Mitochondria in Brain (00:22:40) Blue Light's Impact on Melatonin Production (00:27:25) Versatile Red Light Therapy for Mental Health (00:35:51) Neurodivergent Support (00:40:18) Holistic Mental Health Approaches Beyond Medication This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 This week on Quantum Conversations, we’re thrilled to welcome Dr. Stephen Hussey. Dr. Hussey shares his incredible journey from childhood health challenges to becoming a leading expert in heart health. He opens up about his near-fatal heart attack and how it led him to explore unconventional healing methods. We delve into the importance of structured water, and how infrared light therapy can support cardiovascular health. Plus, Dr. Hussey reveals the surprising impact of toxins on our arteries and the benefits of grounding and natural sunlight. Join us for an eye-opening conversation packed with practical insights and holistic health tips! (00:01:41) Optimizing Health Through Circadian Rhythms (00:05:57) Recovery without traditional interventions after heart attack. (00:08:44) Structured Water: Key Barrier Against Clotting (00:11:45) Enhancing Cardiovascular Health with Infrared Light (00:17:48) Charge Interference and Atherosclerosis Development (00:19:23) Holistic Infrared Therapy for Cardiovascular Health (00:26:54) Heart Health Boosted by Natural Sunlight (00:37:45) Arterial Damage Assessment for Heart Health (00:46:58) Scar Tissue Assistance for Cardiovascular Health (00:53:14) Enhancing Stress Resilience for Improved Health This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 On this week’s episode of Quantum Conversations, we dive deep into the fascinating world of thyroid health. We’re exploring everything from the impact of diet and environmental stressors on your thyroid to the surprising connection between your nervous system and thyroid function. We share practical tips on managing stress, adopting a thyroid-friendly diet, and even how therapies like craniosacral can make a difference. Plus, we talk about the importance of detox pathways and why supporting your body's natural detox mechanisms is crucial before diving into herbal protocols. Join us as we unravel these complexities and offer actionable strategies to support your thyroid and overall well-being. Tune in for a blend of science, personal stories, and holistic health tips that will leave you feeling empowered and informed! (00:01:38) Autoimmune Paleo Diet for Optimal Thyroid Health (00:03:36) Optimizing Thyroid Health Through Environmental Factors (00:12:24) Thyroid Autoimmune and Neurological Health Concerns (00:17:50) Emotional Release for Stress Resilience (00:25:46) Therapeutic Impact of Craniosacral Therapy for Children (00:32:27) Toxins' Role in Autoimmunity Development (00:36:29) Optimizing Detox through Gentle Drainage Support (00:38:57) Optimizing Detox Pathways for Herbal Protocols (00:54:31) Healing Autoimmune Health Through Balanced Nutrition (00:58:07) Toxins' Influence on Thyroid Function This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week's episode of Quantum Conversations, we dive into how you can protect yourself from other people's EMFs and negativity. We start by talking about the importance of emotional detachment and self-awareness in maintaining mental well-being, and how toxic environments and negative stimuli can affect your health. We share insights on building resilience through hormesis, and discuss an inspiring case of autoimmune rheumatoid arthritis remission. Plus, we tackle managing dopamine loops and the significance of nervous system work for overall coherence. We wrap up with practical tips on coping with negative thoughts and maintaining a positive mindset. Tune in for an enlightening conversation on safeguarding your energy and well-being! (00:05:34) Positive Perceptions for Health and Well-being (00:07:22) Enhancing Resilience through Controlled Stress Adaptation (00:09:21) Resilient Dietary Choices Impact on Arthritis (00:19:20) Breaking the Dopamine Loop for Emotional Wellness (00:24:40) Enhancing Well-Being Through Nervous System Support (00:28:32) 'Cancel, Deflect' Technique for Positive Mindset This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Join us on this week's episode of Quantum Conversations as we explore how to maintain a quantum lifestyle while working a typical office job. We delve into the challenges of office environments, including lack of natural light, constant Wi-Fi and Bluetooth exposure, and the negative effects of artificial lighting on our health. We share practical strategies to counteract these issues, such as getting natural light before work, using grounding pads, and incorporating red light therapy into your daily routine. We also discuss balancing light exposure to support circadian rhythms, the benefits of toxin elimination through saunas and exercise, and managing the impact of non-native EMF on the nervous system. Tune in to discover how you can thrive in your office job while staying true to your quantum lifestyle. (00:03:21) Impact of Artificial Lighting on Office Productivity (00:04:05) Impact of Artificial Lighting in Offices (00:05:01) Optimizing Indoor Light Environment for Well-being (00:07:03) Health Effects of Blue Light Exposure (00:14:29) Enhancing Mitochondrial Function with Red Light (00:23:31) Sweating and Sauna Toxin Detoxification Methods (00:27:03) Maximizing Natural Light for Circadian Rhythm (00:33:17) Grounding Techniques for Managing Non-Native EMFs This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at ⁠Bon Charge⁠ - https://boncharge.com/?rfsn=7983798.a28419 Join us on this week's episode of Quantum Conversations as we dive into the intertwined realms of diet and exercise from a quantum perspective. We kick off by discussing the transformative power of light exposure for mental health and how natural environments can stabilize emotions. Carrie shares insights on the necessity of recovery in strength training, stressing that muscle growth happens during rest. We also delve into leptin sensitivity and adrenal fatigue, offering strategies to reverse leptin resistance through balanced, quantum-aligned practices. Emphasizing a sustainable approach to physical activity, we talk about integrating walks, nature time, and bursts of exercise into daily routines. You'll hear about managing hunger signals for effective weight loss and the importance of morning nourishment to avoid triggering starvation mode. We touch on Arturo’s groundbreaking research on hemoglobin and oxygenation, and wrap up with the vital role of grounding and nature-based practices in nervous system regulation. Tune in for a holistic conversation on achieving health and well-being through quantum-informed diet and exercise strategies. (00:08:22) Natural Light's Impact on Emotional Well-being (00:09:48) Strength Training Recovery for Long-Term Fitness (00:12:23) Optimizing Health Through AMPK Pathway Repair (00:16:31) Sustainable Movement for Well-being: An Active Lifestyle (00:18:55) Clock Hunger and Weight Loss Success (00:22:03) Optimizing Health Through Morning Body Signals (00:29:14) Hemoglobin's Role in Dissociating Water Molecule (00:44:44) Optimal Nervous System Regulation in Nature( 00:47:20) Nature-Based Practices for Nervous System Wellness This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 This week, we're diving into the intricacies of navigating a quantum lifestyle with family and friends. We share our experiences dealing with family dynamics when health choices clash, offering tips on approaching these situations with compassion and understanding. We delve into the importance of structured water and grounding, discuss the benefits of portable red light therapy, and explore the principles of quantum and circadian biology. Plus, we highlight the impact of shared energy and compassion in relationships and how celebrities can influence health trends. Join us for an engaging conversation on making holistic health practices a part of everyday life, even when faced with skepticism. (00:04:33) Navigating Family Dynamics in Health Decisions (00:12:16) Embracing Healing Paradigms with Structured Water (00:17:28) Portable Red Light Therapy: Versatile Health Solution (00:20:21) Navigating Skepticism in Quantum and Circadian Biology (00:25:26) The Power of Love and Shared Energy (00:28:00) Blue Blockers: Influence on Health Trends This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This week, we're diving into the fascinating world of UV light therapy. We explore the healing benefits of controlled UV light exposure and debunk common misconceptions about sun exposure. From the remarkable results seen in European patients to the unique advantages of natural sunlight over artificial sources, we cover it all. We also delve into the history of heliotherapy clinics and discuss the correlation between sunlight exposure and disease prevalence. Plus, we address the importance of understanding the body's natural processes, the impact of sunglasses on hormonal pathways, and alternative eye protection options. Join us for an in-depth, eye-opening discussion on the power of UV light and its potential to transform your health! (00:04:15) Harnessing Healing Power: UV Light Therapy Discovery (00:12:20) Healing Benefits of Diverse Sunlight Frequencies (00:16:30) Harnessing Sunlight's Healing Powers in Heliotherapy (00:27:04) Sunlight Exposure's Influence on Disease Patterns (00:30:37) Holistic Approaches to Enhancing Nutrient Absorption (00:37:00) Morning Sunlight's Impact on Hormonal Pathways (00:44:03) Hormone-Friendly Gray Lens for Eye Safety (00:47:48) Contrasting Perspectives on UV Light Effects This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

In this week's episode of Quantum Conversations, join Sarah Kleiner and Carrie Bennett as they dive into the fascinating world of hormones with their friend and recurring guest, Dr. Sara Pugh. We explore the molecular mechanisms and pathways of hormones, touching on everything from the transformation of cholesterol into pregnenolone, the master sex hormone, to the complex relationships between DHEA, testosterone, and cortisol. Discover how sunlight, stress, and even the moon influence hormonal balance, and learn about the crucial roles of mitochondria and body fat in hormone production. We also discuss the pineal gland's production of DMT, the importance of liver health in hormone replacement therapy, and the intriguing concept of nutritional intuition. Plus, get insights on how living conditions and climate can affect your well-being and hormone levels. Tune in for an in-depth look at the interconnected nature of hormones and practical tips for achieving hormonal harmony! (00:04:21) Optimizing Hormonal Balance for Well-being (00:04:45) Interconnected Factors in Hormonal Regulation and DHEA (00:09:28) Master Sex Hormone Synthesis and Sunlight (00:09:41) Mitochondrial Influence on Broad Hormone Regulation (00:09:41) Hormone Harmony and Body Function Integration (00:21:25) Eating Mindfully: Listening to Your Body (00:27:44) DMT Production in the Pineal Gland (00:28:44) Unlocking Pineal Gland's Quantum Potential (00:45:00) Optimizing Liver Health for Hormone Therapy (01:00:52) "Pregnenolone Steal and Hormone Optimization" (01:05:43) Optimizing Hormone Replacement with Topical Gels (01:19:03) Creating a Safe Nesting Environment for Summer (01:21:00) Impact of Environment on Well-being (01:23:11) Anticipation for Upcoming Conference with Renowned Speakers This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

In this week's episode of Quantum Conversations, Sarah Kleiner and Carrie Bennett sit down with their friend and recurring guest, Dr. Sara Pugh, for an engaging discussion that spans from the impact of flickering light sources on our nervous systems to the intricate connections between circadian rhythms and histamine regulation. We dive into practical tips like using infrared light to enhance sleep and the surprising effects of red light therapy on blood sugar levels. Dr. Pugh also shares insights on the detrimental effects of alcohol on the gut microbiome, the complexities of collagen supplementation, and the importance of an abundance mindset. Plus, we explore the power of names in personal transformation and how emotional responses to stress can vary widely. Tune in to learn how to optimize your light environment, mindset, and overall health! (00:02:30) Harmful Effects of LED Flickering Lights (00:05:40) Circadian-Friendly Illumination with Infrared Light (00:11:16) Melatonin Regulation with Red Light Therapy (00:16:21) Optimizing Circadian Rhythms for Well-being (00:22:32) Gut Microbiome Health: Alcohol's Impact (00:28:31) Body's Preference for Natural Collagen Production (00:32:07) Optimal Health through Mindset and Light Control (00:35:39) Expressing Emotions as Coping Mechanisms in Stress (00:41:36) Energetic Transformation through Name Changes (00:50:31) Celebrating Success for Personal Growth and Prosperity (00:56:02) Biological Indicators Reflecting Lifestyle and Health Status This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Join Sarah Kleiner and Carrie Bennett on this captivating episode of Quantum Conversations, where they explore a diverse range of topics with recurring guest, Dr. Sara Pugh. From the impact of blue light on circadian rhythms to the surprising intelligence of cephalopods, no stone is left unturned. Discover the importance of personalized TV screen settings for better sleep and delve into the fascinating world of water structuring through vibrations and intentions. Plus, gain insights into cold thermogenesis, geographical influences on health, and the power of changing mindsets for holistic well-being. With anecdotes and observations ranging from children's biomechanics to energy dynamics, this episode offers a thought-provoking journey into the interconnectedness of health, environment, and mindset. Tune in and expand your perspective on quantum principles and optimal living. (00:02:11) Optimizing Light Bulbs for Better Sleep (00:03:35) Optimizing TV Screen for Improved Sleep (00:08:44) Complex Communication in Cephalopods (00:21:25) Keonton Isotonic: Headache Relief and Hydration (00:25:34) Harmonizing Water Structure with Vibrations (00:32:43) Wand Rituals for Water Blessings: Spiritual Connection (00:35:27) Coherent Energy Infusion in Water Wellness (00:41:04) Enhancing Aura Through Energy Dynamics Understanding (00:47:17) Optimizing Health Through Cold Thermogenesis Practices (00:50:41) Optimizing Circadian Rhythms Across Latitudes (00:52:33) Embracing Health Practices for Mindset Shift (01:01:57) Children's Natural Movement Patterns in Biomechanics This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Tune in to the latest episode of Quantum Conversations, where Sarah Kleiner and Carrie Bennett dive deep into the concerning effects of glyphosate on human health and the environment with recurring guest, Dr. Sara Pugh. From disrupting the gut microbiome to impacting fertility, glyphosate's implications are vast. Learn how to minimize exposure by supporting local farmers and adopting chemical-free farming methods. Plus, discover detoxification strategies and holistic approaches to maintaining overall health. With insights into Vitamin D regulation, the relationship between melatonin and Vitamin D levels, and the role of mindset in quantum healing, this episode offers a comprehensive look at the interconnectedness of health and wellness. Join us for an enlightening discussion on ways to protect yourself and the planet in the face of glyphosate concerns. (00:02:42) Mitochondrial Impact of Glyphosate on Health (00:03:43) Herbicide Glyphosate's Ecological and Health Impacts (00:08:11) Protecting Fertility from Glyphosate Exposure Through Farming (00:18:03) Trillions of Fungi in Gut Microbiome (00:21:27) Maintaining Body's Natural Balance for Health (00:37:26) Interplay of Factors in Vitamin D Regulation (00:40:18) Seasonal Influence on Melatonin-Receptor Binding Dynamics (00:48:17) Collagen Structure Disruption by Glyphosate (00:49:47) Glyphosate's Impact on Collagen in EDS (00:59:43) Building Redox for Comprehensive Detoxification Approach (01:01:03) Interconnected Factors in Holistic Quantum Healing -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Join Sarah Kleiner and Carrie Bennett in this special episode of Quantum Conversations, where they dive deep into their beauty routines and share their favorite tips and products for maintaining healthy hair and radiant skin. From discussing the benefits of shampoo bars and adapting hair care routines to life changes, to emphasizing the importance of hydration, lymphatic flow, and proper nutrition for skin health, Sarah and Carrie provide valuable insights into holistic beauty practices. They explore the connection between circadian rhythms, hydration, and gut health in maintaining optimal skin health, while also highlighting the benefits of sweating, facial massage, and natural skincare products. Tune in as they share their personal skincare routines, featuring natural ingredients like sea buckthorn oil and herbal face food serum, and discuss the importance of using non-toxic alternatives for skincare. Whether you're looking to enhance your beauty regimen or prioritize your overall well-being, this episode offers practical advice and inspiration for a holistic approach to beauty and skin health. (00:01:33) Shampoo Bars and Weekly Hair Washing Essentials (00:07:20) Internal Factors for Skin Health and Beauty (00:14:37) Optimal Skin Health Through Lifestyle Factors (00:17:37) Detoxification and Skin Health through Sweating (00:22:10) Natural Products for Healthy Skin (00:23:41) Clean Beauty Alternatives for Skin Wellness (00:27:33) Gentle Skincare with Non-Toxic Alternatives (00:35:11) Essential Minerals and Proteins for Skin Nourishment -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store