The Disciplined Health Podcast

In this episode we discuss that what you think could be a gluten sensitivity could just be a gluten sensitivity to modern wheat. Einkorn has 14 chromosomes whereas modern wheat has 42 chromosomes. Einkorn wheat is a simple A genome, and modern wheat consists of the A, B, and D genome. Einkorn has a much simpler gluten structure compared to modern wheat. This is what contributes to Einkorn's lower oven spring and lower elasticity. When baking with Einkorn you may need to adjust the hydration and timing of the bulk fermentation. Einkorn's gluten is less complex making it easier to digest. It is higher in protein and less in carbohydrates compared to modern wheat.

Let me introduce you to Einkorn Flour. This incredible flour is the original wheat that started in the Fertile Crescent. This is the only wheat that has never been hybridized. It has a weaker gluten structure compared to modern wheat making it easier to digest. It has a completely different gluten structure compared to modern wheat allowing those that are gluten intolerant to be able to eat it. When made with sourdough the nutrients become more bioavailable, and the bread is easier to digest. Learn to make Einkorn Sourdough Bread at https://www.americansourdough.orgCheck out our health coaching programs https://www.disciplinedhealth.life

In this episode we discuss how to get your kids off of the Standard American Diet. Chronic disease is on the rise in children and diet is a key contributor. Behavior, physical, and mental health in children are all impacted by our diet. In this episode we go over meal and snack ideas for kids. Interested in our coaching programs?https://www.disciplinedhealth.lifeLearn how to make sourdough bread with our online courseCourse — American Sourdough0:00 Intro2:58 How to get your kids off of the Standard American Diet 3:08 Sourdough bread is an easy way to transition to a healthy diet3:20 Things lurking in your bread that you probably aren’t aware of4:13 How bread was made before commercial yeast5:35 Healthy meal and snack ideas7:02 Bioavailability of sourdough8:08 Sugar and its role in kids behavior9:27 Breakfast for kids struggling in school10:12 First place to start when getting off the Standard American Diet11:56 Healthy protein snacks for kids12:20 Creativity in cooking13:45 Chronic conditions in kids are directly tied to the food they eat14:00 How to change your kids diet gradually by slowly tapering back processed, sugary foods17:00 Losing our adaptation of losing fat and getting it back18:15 Losing the weight effortlessly

In this episode, we delve into the fascinating world of wheat, exploring the stark contrasts between ancient einkorn and modern wheat varieties. Discover how einkorn's nutrient density sets it apart, offering a richer source of vitamins and minerals. Join us as we uncover the historical journey of these grains and their impact on our health and diets today. Tune in to learn why einkorn might just be the superfood you've been missing!

Global fertility rates are declining, with the U.S. at 1.6.Phthalates are common in consumer products and linked to reproductive disorders.Sperm counts have decreased by 50% over the last 50 years.Endocrine disruptors are a significant public health concern.Women are more exposed to phthalates due to cosmetics and personal care products.Cooking from home can help reduce phthalate exposure.Phthalates are found in many pharmaceuticals and supplements.Natural products can help mitigate exposure to harmful chemicals.Awareness of phthalates can empower individuals to make healthier choices.Returning to traditional living can improve overall health and fertility.Chapters00:00 Global Fertility Trends and Concerns02:40 The Impact of Endocrine Disrupting Chemicals04:54 Phthalates: Sources and Effects on Reproductive Health06:01 Environmental Chemicals and Infertility08:21 Practical Steps to Reduce Exposure10:25 The Role of Personal Care Products

In this episode I discuss Einkorn Flour which is the original wheat from 10,000 years ago. I go through my sourdough journey and discuss the health benefits of Einkorn and how it is different from modern wheat.

In this episode we discuss the difference between true hunger and addiction hunger. We discuss how to recognize the signs and how to beat it.

In this episode we discuss weight loss in our forties, metabolic health, and metabolic flexibility. We cover fasting and how your food should be giving you energy not depleting it. We dive into how to lower the pollution in your body and why it is important to do so. We talk about how your diet can play a role in depression and anxiety and our own journey to health. We discuss tools and tricks for motivation and the importance of a daily journal. We finish up discussing going on the hero's journey and how it can transcend your suffering.

Exercise can help with anti-aging when done properly. In this episode we discuss adding in some sort of yoga or flexibility routine to help with longevity and anti-aging. We discuss some of the research surrounding yoga and telomere length and how yoga has been shown to increase telomerase activity.

Free, simple, sleep hacks for a better night's sleep. Cut off your screen time a couple hours before you would like to go to sleep. Stop eating a couple hours before you go to bed. Get out in the sun first thing in the morning to reset your circadian rhythm. How to put an orange filter on your iPhone to help reduce the amount of blue light your are getting at night.

In this episode we talk about how important sleep is for not only weight loss but overall health. We discuss things that may be hindering your ability to get a good night’s sleep.

In this episode we discuss food addiction and how we were able to overcome it. 1:40- Microbiome and how it influences food cravings.4:00- Epigenetics and how nutrition is one of the biggest contributors to gene expression. 6:07- How we live our life determines whether certain genes get turned on or off.7:36- How to break food addiction. 9:40- Fat adaptation and metabolic flexibility. 10:56- Adding in organ meat (liver and heart) and its impact on better mental clarity and health. How we sneak it into our diet. 14:10- How to be in control of your nutrition. 15:29- You should be getting energy from your food. How long you should be able to go between meals. 18:00- How freeing a healthy relationship with food is. 18:45- Food is medicine. 21:00- Sugar causes your immune system to drop. 30:20- How we get our workout in on days we don’t feel like it. Website: https://www.disciplinedhealth.life

How to exit the rat race. Things we wish we would have known.

If you are going from sedentary to getting three hours of exercise per week you cut your risk from all-cause mortality by 50%. You get the biggest benefit compared to anyone else on the exercise curve. You can start out small with a 30-minute brisk walk every day.

In this episode we discuss epigenetics and how nutrition is a key player in turning your genes on or off for not only yourself but future generations. You are not a victim to your genetic predisposition. We discuss ways in which you can control gene expression. https://www.disciplinedhealth.life

In this podcast we discuss environmental triggers such as air quality, wi-fi, personal care products, and cookware. We also give some simple ways to eliminate or mitigate their effects on your health and weight loss.

In this podcast we discuss food quality and eating a whole food diet. We discuss simple things that you can change in your diet today that will dramatically improve your health and help with weight loss. We discuss industrial seed oils and their impact on health. We address how certain ingredients in foods sold in the US are banned in other countries due to health concerns. Link to study showing the link between ultra-processed foods and an increased risk of cognitive decline.

The is our story of how we went from fit to fat to fit multiple times and how we were finally able to sustain our fat loss through the unexpected events that hit you in life. If you have questions or would like to learn more email us at info@disciplinedhealth.life or visit our website at https://www.disciplinedhealth.life