Claim OwnershipSelf-Powered
Subscribed: 0Played: 0
Subscribe
© 2024 Self-Powered
Description
I'm Mandi Le Grange and this podcast is all about taking your life and mental state into your own hands and learning how to take control of who you are now and create who you want to become. I'll give you mindset tools, new perspectives, personal growth and development techniques, and practical tools you can implement in your life immediately! I am a certified life coach and my mission is to help you take full responsibility for your life, because as soon as you do that you take back your power to create the life and mental state you want! Let's get into it!
40 Episodes
Reverse
Don't let emotions hijack your goals, work, and relationships! This video reveals a simple trick to achieve what you want. Learn to identify your desired outcome, detach from emotions, and take action! Bonus: Mind hack for clear thinking! Listen now and take control!Link to YouTube video: Don't Let Emotions Hijack You! Get What You Want with This Simple Shift (Ep.40)Send us a Text Message.Links: Follow me on YouTube: MLG coachingVisit my website: MLG CoachingFollow me...
Let's face it, sometimes life can be pretty damn tough, and undoubtedly, we all know that feeling when just getting up feels impossible. Especially in times when we are in a dark space mentally and just want to hide away from the world.Today, we will discuss how important it is to always get up, dress up, and show up, no matter how you feel.Link to YouTube video: 😩When all you want to do is Hide Away: Get Up, Dress Up, Show Up. (Ep.39)Send us a Text Message.Links: Follow me on YouTube: MLG c...
Ever feel like everyone else is winning at life, and you're still pretty much stuck at the starting line? Ever regret that you didn't start earlier or did things differently?I’ve struggled with this, too, and it sucks! Today I want to share with you what really helps me to reset my mind in those moments of despair.Link to YouTube video: 😔"I should be further ahead by now…” How to stop comparing yourself (Ep.38)Send us a Text Message.Links: Follow me on YouTube: MLG coachingVisit my website: ...
Is your to-do list helping you to be productive, or is it more of a reminder of how much you have been procrastinating? A to-do list should be a very structured and easy to accomplish task list and not a mega list of everything that is still outstanding in your life! In this episode, I give you my very simple 5-step process on how to schedule your to-do list so that it is actually DOABLE!Link to YouTube video: FINALLY Get Things Done: Conquer Your To-Do List! (Ep.37)Send us a Text Message.Lin...
Do you realize how short life really is? There comes this moment in everyone's life when you wake up and realize this isn’t gonna last forever. And maybe in that moment, you look back and realize that you have wasted so much peace and joy on things that really don’t matter in the bigger scheme of your life. It doesn’t matter how old you are or what your life has been like up to now. By the end of this episode, you will have hopefully recognized plenty of things that you can adjust right now i...
You might think your weaknesses, fears, and limiting beliefs are the end of the road and a barrier you cannot overcome. What if I told you they are all the OPPOSITE of that?! Every one of these can be turned into a success for you, and this is what we will explore together in this episode!May this help you get unstuck and elevate you to your next level!YouTube video link: Fears to fortune: Harnessing your limiting beliefs for success! (Ep.35)Send us a Text Message.Links: Follow me on YouTube...
Have you ever felt like you're hitting a wall on your journey towards your goals? Or perhaps you're facing a daunting challenge and wondering how you'll ever overcome it. This episode is about a journey of self-discovery as we delve into my personal experience hiking the Fish River Canyon and uncover three invaluable techniques that go beyond physical endurance— to me, they were the keys to unlocking mental resilience in any situation. YouTube video link: Unlock Mental Resilience: What I lear...
We can endure a lot knowing that whatever we are going through is for a greater purpose! In today's episode I will take you through 5 points that will help you find meaning in the difficult time you are facing right now! Don't give up! You'll be okay again and a lot more powerful for it!Link to YouTube video: The good thing about bad times: Why we need adversity! (Ep.33)Send us a Text Message.Links: Follow me on YouTube: MLG coachingVisit my website: MLG CoachingFollow me on Instagram: @mlgc...
How can we find peace in times of distress and pain? How can we feel safe when everything feels out of control, and we don't know the meaning of what is happening in our tumultuous lives? We might not get the answer right away, but as the story of this Chinese farmer will show you...we can actually find peace in knowing that we don't know what the future holds.Link to YouTube video: How to be more at peace with life! The parable of the Chinese farmer. (Ep.32)Send us a Text Message.Links...
"I'll start on Monday," "Next year will be different," "I just need to get this in place first, and then I can go all out!" We all experience this burst of inspiration and hunger to change now and again; these moments are rare and wonderful! However, what you do in that EXACT moment will determine whether you will succeed and flow with your inspiration or return to your old ways. In this episode, I explain why it's so important to take immediate action (even if it's small) and also HOW to tak...
No one goes through life without comparing themselves to others, and we shouldn't! Comparison can be done wrong with damaging effects causing anxiety and low self-esteem, but when used properly, it can bring the best out of you!Today's episode is about why we compare ourselves in the first place when it is just downright useless and damaging and I'll share when it is actually beneficial and how you can use it to work for you.Link to the YouTube video: Why you should compare yourself to others...
For everything that you feel is not right in your external life, turn the question inward. Why is this so uncomfortable for me, and what needs to change within me? Yes, our external situations play a big role in our quality of life, but often, our circumstances are a direct result of who we are on the inside.Always find yourself in the same situations, locked in an endless pattern? Let's see where you need to start to break out!Link to YouTube video: Nothing changes unless you do! (Ep.29)Send...
Do you want to be liked, respected, and seen? Do you constantly crave being validated, and even when you get a significant amount, it just feels like it disappears into a bottomless pit, and you never really feel satisfied? Have you ever looked at yourself and asked, “Do I actually respect me?” In this week's episode, I'll share my three building blocks on how to start working your way toward self-respect and inner validation.YouTube video link: Respect yourself first! Gaining self-respect. (...
What if we can become more in control of our reactions to unfavorable internal and external states? What if all those automatic patterns we repeat can be changed in a split second? I was surprised at how hitting my head at the edge of my bookshelf taught me we can! Let’s get into it, friends!YouTube video link: Split-second decision! What I learned from hitting my head! (Ep.27)Send us a Text Message.Links: Follow me on YouTube: MLG coachingVisit my website: MLG CoachingFollow me on Instagram...
From my own experience, I have realized that sometimes the best solution to a problem is to step away from it. And I don’t mean step away and never come back, we don’t always have that luxury for example when it is around how to create more income, or how to deal with a relationship problem, or knowing what to do with your life next. If you’ve exhausted all your thoughts and are still none the wiser, it’s time to create distance. In today’s episode, I talk about how you can create distance an...
We have all been stuck in behaviors we just can’t seem to let go of! We often try to fix the behavior, aka the symptom, instead of following it to its root where we can then affect lasting change.In today’s episode, I will give you the 3 steps I use to change an unwanted behavior without feeling like I have to give something up!YouTube video of this episodeSend us a Text Message.Links: Follow me on YouTube: MLG coachingVisit my website: MLG CoachingFollow me on Instagram: @mlgcoachingFollow ...
Sometimes life or challenges are so tough that you are 100% certain you have nothing left to give and that you have reached your limit! But what if there is a simple way to tap into a reserve of energy and potential that can only be reached by bypassing our normal thoughts?! Sound cool? Press play!This Episodes YouTube VideoDavid Goggins VideoSend us a Text Message.Links: Follow me on YouTube: MLG coachingVisit my website: MLG CoachingFollow me on Instagram: @mlgcoachingFollow me on Tiktok: ...
Following your dream… living your purpose… accomplishing your goals… living toward your vision…that’s all great! But what if you have NO clue what any of those are? You know there is more to you but you just can’t figure out where you are supposed to be heading in life, or you do but feel lost within your purpose with no clear goals. If that’s you, click that play button and let me share my journey and insights with you.Send us a Text Message.Links: Follow me on YouTube: MLG coachingVis...
Have you ever worked on a vision or a goal and given it a lot of time, effort, and resources, and then at some point, you just felt like you couldn't take it anymore.. that you could not go on for even one more second? You've been at it so long, and although you can maybe even feel the end is near, you are just so irritated with the whole process and tired of not having anything to show for it. You contemplate whether to call it quits and move on to something else that will inspire you again....
The more I want to evolve, the more I realize how important it is to be very selective of what I consume and who I keep in my inner circle.What we feed our minds and who we consistently surround ourselves with is what and who we become, and yet most of us are very careless about what we consume and who we allow into our sphere. In today’s episode, I talk about the importance of what you feed your mind and who you keep in your circle, and also, who to choose to listen to for advice. Send ...
Comments
Download from Google Play
Download from App Store
United States