Claim OwnershipThe Wade Foster Show
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Hosted by Executive Health Coach, The Wade Foster Show equips high-performing leaders with the science and strategies to master health, energy, and longevity.
Join Wade for deep dives into mastering your lifestyle: exercise, nutrition, sleep, stress, and performance tools you can apply today
New episodes weekly.
Join Wade for deep dives into mastering your lifestyle: exercise, nutrition, sleep, stress, and performance tools you can apply today
New episodes weekly.
107 Episodes
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Wade Foster breaks down a practical fat-loss system for busy executives who want to get lean without weighing every meal or logging every bite. The episode focuses on building habits that naturally create a calorie deficit, so your nutrition fits around work, travel, family, and social life instead of becoming a second job.Key Topics- Principles of weight loss and calorie deficit- The role of protein in preserving muscle and satiety- Visual cues and plate method for portion control- Choosing low-calorie, high-volume foods- Reducing eating opportunities and meal frequency- Tracking calories and weight management- Meal planning and consistency- The importance of food quality over quantity
**NEW*** Now Watch on Youtube https://youtube.com/@wadefosterxpc?si=j3PHhBu_FuNwGaYhBook a Complementary Call with Wadehttps://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn:https://www.linkedin.com/in/wadefostermsc/Find Out More on the Website:https://www.executiveperformancecoaching.co.uk/our-programContact Wade via Email[email protected]
**NEW*** Now Watch on Youtube https://youtube.com/@wadefosterxpc?si=j3PHhBu_FuNwGaYhBook a Complementary Call with Wadehttps://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn:https://www.linkedin.com/in/wadefostermsc/Find Out More on the Website:https://www.executiveperformancecoaching.co.uk/our-programContact Wade via Email[email protected]
**NEW*** Now Watch on Youtube https://youtube.com/@wadefosterxpc?si=j3PHhBu_FuNwGaYhBook a Complementary Call with Wadehttps://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn:https://www.linkedin.com/in/wadefostermsc/Find Out More on the Website:https://www.executiveperformancecoaching.co.uk/our-programContact Wade via Email[email protected]
**NEW*** Now Watch on Youtube https://youtube.com/@wadefosterxpc?si=j3PHhBu_FuNwGaYhBook a Complementary Call with Wadehttps://calendly.com/teamxpc/introductioncall Connect with Wade on LinkedIn:https://www.linkedin.com/in/wadefostermsc/Find Out More on the Website:https://www.executiveperformancecoaching.co.uk/our-programContact Wade via Email[email protected]
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