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Resilient Reiner

Author: Nicole Burnett

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The Resilient Reiner with Nicole Burnett is your go-to podcast dedicated to mental performance coaching for reiners and western horse riders. Join us as we explore the power of the mind and how it can elevate your performance with your horse to new heights. Each episode uncovers invaluable strategies, techniques, and mindset shifts to help you overcome mental barriers, boost confidence, and achieve peak performance in the saddle. From managing competition nerves to cultivating focus and resilience, our podcast provides actionable insights and real-life stories that inspire and empower horse riders at all levels. Whether you're a passionate non-pro, rookie reiner, veteran competitor or seasoned pro, The Resilient Reiner is your go-to source for sharpening your mental edge and unlocking your equestrian potential & transforming your riding journey. Tune in, harness the power of your mind, and ride towards excellence.

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Here’s a fun little equation every horse person eventually runs into: five things need to happen today, you have time for three of them... and somehow riding your horse was supposed to fit in there too. 😂You WANT to ride. Your horse is right there. You have goals you care about. And yet work runs late, the kids need to be somewhere, appointments pop up, the weather doesn’t cooperate, and suddenly another day goes by without getting in the saddle.Then comes the part that makes it worse.I should be riding more.I’ve been so inconsistent.I need to get it together.If I were really serious about this, I’d find the time.That’s where a busy week with your horse can turn into a whole story about what kind of rider you are.So in this episode, we’re talking about what happens when your riding goals run straight into real life—and how to navigate those seasons without throwing the goal out OR expecting yourself to magically create more hours in the day.We’re getting into shorter rides, missed rides, unrealistic comeback plans, comparing your riding schedule to other equestrians, and why what you think you’ve been doing with your horse isn’t always what you’ve actually been doing.Because your riding goals need to work in your real life—not just the imaginary week where nothing goes wrong and somehow you have all afternoon to ride. 🐴If you or someone you know has benefited from this episode, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your horse-show crew!I am genuinely curious to hear about your experience—especially if you’re one of those riders who really wants to ride more, but life keeps having other plans.And be sure to leave a review on iTunes to help other western riders discover the show!In This Episode You Will Learn:Why not riding as much as you planned doesn’t automatically tell you anything about how serious you are about your goalsHow riders turn “I haven’t ridden much lately” into a much bigger judgment about themselvesWhy one crazy week—or month—doesn’t define your consistencyWhat the minimum useful version of riding can look like during a packed seasonWhy 15 or 20 minutes with your horse can still move things forwardHow to separate the riding goal from the exact schedule you thought you needed to followWhy rest and gaps in your riding aren’t automatically something you need to fixHow the classic “NEXT WEEK I’m riding every day” comeback plan gets us into troubleA better way to decide what your next week of riding can realistically look likeWhy tracking your rides can give you a much more accurate picture of what’s happening with each horseWhy comparing your riding schedule to a trainer, retiree, or someone with horses in their backyard isn’t exactly a fair comparisonHow to be frustrated about not getting to ride without spending the entire day beating yourself up about itWhy consciously deciding that today isn’t a riding day can actually make it easier to move forwardWhat consistency can look like when real life refuses to follow the planQuestions I Answer:What do you do when you WANT to ride your horse but genuinely don’t have enough time?Does riding less for a few weeks mean you’re becoming inconsistent?Is getting on for only 15 or 20 minutes actually worth it?How can you keep your horse progressing when your ideal riding schedule isn’t realistic right now?Do you need to make up the rides you missed?Why does “I’ll ride every day next week” sound like such a great plan—and then fall apart by Wednesday?How can you tell what you’ve actually been doing with each horse instead of relying on what you remember?How do you stop comparing yourself to riders who have completely different schedules, resources, and responsibilities?What does being serious about your riding goals look like during a really busy season?How do you keep going when life keeps interrupting the plan?Links + Resources:EveryHorse Training Tracker 🐴Available now for iPhone in the Apple App Store. Search EveryHorse Training Tracker and look for the green horse icon. Every feature is free to try for seven days. Get EveryHorse Training Tracker hereAndroid Riders: The Android version is built! Google requires a testing period before public release, so reach out if you’d like to help test EveryHorse.🎯 5 Days to Confident Competitor - Stop “show nerves” and saddle up with swagger. 👉 https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/🎯 Mental Gym for Equestrians - Train your mind like a pro so you ride like one. 👉 https://mentalgymforequestrians.com/🎯 Free Weekly Mental Coaching Tips - Get rider-specific mindset tools in your inbox. Join my email list here. 👉https://www.resilientreiner.com/
Here’s a horse-show mystery for you: how can you ride like you know exactly what you’re doing on Wednesday… and by Saturday feel like somebody swapped riders on you? 😂Your horse didn’t erase three months of training on the trailer ride over. And you didn’t suddenly forget how to ride because somebody handed you a back number.But pressure DOES change things.And this is where I see so many really capable western riders get frustrated. They know what their horse feels like at home. They know they can ride well. Then they get into the warm-up pen, everything starts feeling a little more important, and suddenly they’re thinking faster, trying harder, second-guessing themselves, and wondering where the heck their normal riding went.So in this episode, we’re talking about the gap between the rider you are at home and the rider who shows up at horse shows—and why closing that gap isn’t always about more lessons, more practice, or trying harder.I’m breaking down what pressure can change in your body, focus, timing, and decision-making, why your horse may start feeling different because YOU feel different, and what real confidence under pressure actually looks like.Because I don’t want you spending another show season wondering, “Why can’t I just ride like myself when it counts?”There’s a reason. And more importantly, it’s trainable. 🐴🔥If you or someone you know has benefited from this episode, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your horse-show crew!I am genuinely curious to hear about your experience—especially if you’re one of those riders who can absolutely nail it at home and then feels completely different once you get to the show.And be sure to leave a review on iTunes to help other western riders discover the show!In This Episode You Will Learn:Why being able to ride well at home doesn’t automatically mean you can access those same skills under pressureWhat may actually be happening when you suddenly feel tight, rushed, hesitant, or mentally scattered at a horse showWhy your horse can feel completely different at the show even when your horse isn’t the real thing that changedHow pressure can affect your timing, feel, softness, focus, and decision-making in the saddleWhy trying harder can sometimes pull you even farther away from the ride you’re trying to createThe difference between simply wanting more confidence and actually training confidenceWhy “relax,” “trust your horse,” and “stop overthinking” aren’t very useful when your nervous system is already fired upWhy one mistake doesn’t have to take the rest of your run down with itWhat I mean when I talk about regulating, rewiring, reclaiming, and reinforcing your response to pressureWhy becoming a stronger competitor does NOT mean becoming fearlessWhat better horse-show performance actually looks like: recovering faster, staying connected, and keeping access to the rider you already know how to beWhy mental performance deserves a place in your training program right alongside everything you’re already doing with your horseQuestions I Answer:Why do you ride better at home than you do at horse shows?Why does your horse feel different at shows?Why do you suddenly overthink things you normally know how to do?Why do you start micromanaging your horse when you’re nervous?Do you actually need more saddle time, or are you training the wrong problem?Why does one mistake sometimes throw off your entire run?What happens to your timing and feel when you’re under pressure?Why doesn’t telling yourself to “just be confident” actually work?Can confidence really be trained?Do you need to get rid of your nerves before you can perform well?What should better performance under pressure actually feel like?How do you start bringing more of your home-ride self into the show pen?Links + Resources:EveryHorse Training Tracker 🐴Available now for iPhone in the Apple App Store. Search EveryHorse Training Tracker and look for the green horse icon. Every feature is free to try for seven days. Get EveryHorse Training Tracker hereAndroid Riders: The Android version is built! Google requires a testing period before public release, so reach out if you’d like to help test EveryHorse.🎯 5 Days to Confident CompetitorStop “show nerves” and saddle up with swagger. 👉 https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/🎯 Mental Gym for EquestriansTrain your mind like a pro so you ride like one. 👉 https://mentalgymforequestrians.com/🎯 Free Weekly Mental Coaching TipsGet rider-specific mindset tools in your inbox. Join my email list here. 👉https://www.resilientreiner.com/
Friday rolls around and Monday somehow feels like it happened three weeks ago. You’re standing at the barn thinking, Wait… when did I ride this horse last? What did we work on? Was that the ride where something finally clicked—or was that the other horse?That was me. I was tired of carrying every horse’s training program around in my head, and after years of searching for an app that tracked the actual training—not vet records, invoices, or GPS miles—I finally decided to build it myself.In this episode, I’m sharing the story behind EveryHorse Training Tracker, how I’m using it with my own horses, and the unexpected way getting my horse training out of my head has actually helped me become more consistent in the saddle. Because the 10-minute rides, groundwork sessions, conditioning days, and tiny pieces you work on before the breakthrough? They count, too.In This Episode You Will Learn:Why I created EveryHorse Training TrackerWhy remembering whether you rode isn’t enough to understand your horse’s trainingHow short rides, groundwork, conditioning, lessons, and exposure sessions all contribute to progressWhy different horses need different training goalsHow tracking my rides unexpectedly made me more consistentWhy seeing your work can help quiet that “I’m not doing enough” voiceHow three weeks of tiny exercises helped lead to my mustang Brumby’s first lead changeWhy EveryHorse gives you information about your training without telling you how to train your horseQuestions I Answer:How do you keep track of multiple horses without holding everything in your head?Does a 10- or 15-minute ride really count as a training session?Why did notebooks and barn whiteboards never work for you?How can tracking your horse training help you become more consistent?What should actually count when tracking a horse’s work?Can EveryHorse work for riders outside of reining and western performance horses?When is EveryHorse coming to Android?Links + Resources:🎯 EveryHorse Training Tracker 🐴Available now for iPhone in the Apple App Store. Search EveryHorse Training Tracker and look for the green horse icon. Every feature is free to try for seven days. Get EveryHorse Training Tracker hereAndroid Riders: The Android version is built! Google requires a testing period before public release, so reach out if you’d like to help test EveryHorse.🎯 5 Days to Confident CompetitorStop “show nerves” and saddle up with swagger.👉 https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/🎯 Mental Gym for EquestriansTrain your mind like a pro so you ride like one.👉 https://mentalgymforequestrians.com/🎯 Free Weekly Mental Coaching TipsGet rider-specific mindset tools in your inbox. Join my email list here.👉https://www.resilientreiner.com/ If you or someone you know has benefited from this episode, be sure to tag me @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your barn friends and western riding community! I am curious to hear all about your experience.Also, be sure to leave a review on iTunes to help other riders discover the show.Follow the podcast to stay up to date with all of our resources and upcoming episodes!
It is a horse race, after all. You ever been at a barrel race where somebody says to you,“Man… my horse just felt off today.”And meanwhile you watched the whole thing happen before they even made it to the first barrel.The rider got tight in the alley.Started checking instead of riding.Second-guessed the approach.Tried so hard not to miss that they quit riding freely altogether.Here’s the hard truth nobody really talks about enough in the horse world:A lot of barrel racers are not losing time because their horse lacks speed.They’re losing time because pressure changes how they ride.And the frustrating part? Most riders do not even realize it’s happening while it’s happening.In this episode, I’m diving into 5 things that can genuinely help you clock a faster barrel racing time — and none of them involve just kicking harder or asking your horse for more speed.Because yes, your horse matters.Your training matters.Your pattern matters.But your nervous system matters too.The way you go down the alley matters.The way you recover after a weird approach matters.The way you talk to yourself before a run matters.And if your brain is spiraling while your horse is trying to do their job, that’s going to show up on the clock every single time.We’re talking about the mental side of barrel racing that riders feel every weekend but rarely know how to train for — overthinking, hesitation, pressure, tightness, adrenaline, second-guessing, and the difference between riding careful versus riding committed.This episode is for the rider who knows there is more speed in there… but also knows something changes once competition pressure shows up.And honestly?That does not mean you are weak.It means you are human.Let’s talk about how to ride through that better.If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach and @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience. Also, be sure to leave a review on iTunes to help others discover the show.In This Episode You Will Learn:Why riders often lose time before they ever make it to the first barrelThe hidden way pressure changes your riding during a barrel racing runWhy trying to “not mess up” creates hesitation and costs timeHow nervous system regulation affects your timing, feel, and connection with your horseWhy overthinking makes riders slower under pressureThe importance of giving your brain one clear job during a runHow to recover quickly when a turn, approach, or moment feels offWhy mentally leaving the run creates even bigger mistakesThe connection between mental consistency and faster barrel racing timesWhy mindset training is part of performance, not separate from itHow to stay more calm, clear, and committed in the alleyway and competition penQuestions I Answer:Why do you ride differently at barrel races than you do at home?How do you stop hesitating during your barrel racing runs?What causes riders to lose time in the alleyway?How can you stay calm before your run?Why does pressure make your timing feel off?How do you stop overthinking while running barrels?What should you focus on during your run instead of trying to think about everything?How can you recover mentally after a bad turn or mistake?Why do you tense up during competition even when you know your horse is capable?How do you build confidence that actually holds up under pressure?Links & Resources:🎯 5 Days to Confident CompetitorStop “show nerves” and saddle up with swagger. 👉 https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/🎯 Mental Gym for EquestriansTrain your mind like a pro so you ride like one. 👉 https://mentalgymforequestrians.com/🎯 Free Weekly Mental Coaching TipsGet rider-specific mindset tools in your inbox. Join my email list here. 👉https://www.resilientreiner.com/
There’s a moment a lot of riders don’t talk about out loud…You swing off your horse, loosen the cinch, and instead of feeling better—you feel smaller. Quieter. A little unsure of yourself.And here’s the hard truth no one says in the barn aisle:Not every “tough” trainer is actually making you better.In this episode, we’re getting honest about a topic that comes up way more than people admit—how to tell the difference between a coach who’s pushing you to grow and one who’s quietly tearing down your confidence, your decision-making, and your relationship with your horse.Because in the western world, we’ve normalized a lot in the name of grit, discipline, and results. But there’s a line. And if you’ve ever walked away from a ride feeling confused, ashamed, or like you’re losing your voice… we need to talk about it.If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share this episode with your community! I am curious to hear all about your experience.Also, be sure to leave a review on iTunes to help others discover the show. 🤍🐎In This Episode You Will Learn:The critical difference between a tough coach and a toxic trainer (and why most riders miss it)Why “hard” training is not the same as harmful training—for you or your horseThe subtle signs your confidence is being built… versus slowly broken downHow unhealthy trainer dynamics impact your nervous system, riding performance, and decision-makingWhy confusion and self-doubt can actually be created—not just “in your head”The role of barn culture and how it shapes your experience in the saddleWhat healthy, high-level coaching actually looks like in the western horse worldHow to trust your gut again when something feels offWhat to watch for if you’re a parent with a youth riderThe shift from dependence → independence (and why that matters for long-term success with your horse)Questions I Answer:How do you know if your trainer is helping you grow or hurting your confidence?Is it normal to feel nervous, ashamed, or afraid around my trainer?Where is the line between discipline and emotional harm in riding?Why do you feel like you can’t ask questions or speak up in your lessons?How do toxic dynamics affect your riding and my horse’s performance?What does a healthy trainer-client relationship actually look like?What should you do if something feels off but you can’t fully explain it?How can you advocate for yourself (or your child) without feeling disrespectful?Is it okay to get a second opinion or leave a trainer?Links & Resources:🎯 5 Days to Confident CompetitorStop “show nerves” and saddle up with swagger. 👉 https://nicoleburnettcoaching.thrivecart.com/5-days-to-confident-competitor/🎯 Mental Gym for EquestriansTrain your mind like a pro so you ride like one. 👉 https://mentalgymforequestrians.com/🎯 Free Weekly Mental Coaching TipsGet rider-specific mindset tools in your inbox. Join my email list here. 👉https://www.resilientreiner.com/
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