Claim OwnershipThe Bite Size Podcast with Lorayne Michaels
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© 2024 The Bite Size Podcast with Lorayne Michaels
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A podcast for anyone wanting to become a better human! We'll discuss everything from faith, to life, to business, mental health and healing. Everyone has a story and a journey. I have created this space for you to come and learn. Hear from other amazing humans and how their mess became their message! We all go through trials and tests but only some surrender and let it be their TESTimony! Welcome to the BITE SIZE Podcast Friends!
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Have you ever felt let down by those you thought would always be there for you? In this heartfelt episode of the Bite Size Podcast, I open up about my own journey through the highs and lows of my first and second marriages, sharing the sting of abandonment by church friends and the crucial role my faith played in my resilience. I talk about the deep need for genuine, authentic connections and my commitment to being a steadfast friend, embodying the love and support that we, as followers of Ch...
Have you ever felt paralyzed by the quest to find God's specific will for your life? Today on the Bite Size Podcast, I'm Lorayne Michaels, and I’m here to set you free from that overwhelming pressure. Inspired by a worship pastor's insight and rooted in the wisdom of 1 Thessalonians 5:16-18, I'll reveal a liberating truth: God's will is not about your job title or specific roles. Instead, it's about being joyful, praying continually, and giving thanks in all circumstances. Through my own jour...
Have you ever felt like you were carrying around an invisible "grief case," filled with emotional baggage that impacts your relationships? Join us as we invite Jillian Riddell, the insightful host of the Life Without Secrets podcast, to share her transformative journey from people-pleasing to self-discovery. Growing up as a secret in her father's life, Jillian's past shaped her need for external validation and led her to uncover the profound importance of self-awareness and emotional clarity....
Ever wondered how a single event can reshape your entire perspective? This episode of the Bite Size Podcast is a heartfelt recount of my transformative experience at the Powerhouse Women event in Scottsdale, Arizona, hosted by the incredible Lindsey Schwartz. Over the past year, I've navigated through significant growth and challenges as I embarked on my speaking and coaching journey. I share the importance of resilience, community, and staying true to one's purpose, culminating in a touching...
How often have you felt the weight of your past holding you back from your true potential? Join us as we sit down with Tonya, an inspiring coach dedicated to helping women navigate their healing journeys. Tonya opens up about her own transformative path from feeling isolated to achieving newfound freedom. Through her personal experiences and those of her clients, we unpack the powerful role of community and vulnerability in overcoming deep-seated issues like past abuse. This episode sheds lig...
Ever felt the weight of bitterness and betrayal pulling you down? You're not alone. In today's episode of the Bite Size Podcast, I take you through my deeply personal journey of walking away from a 15-year medical career to find my true calling through faith. This episode is a sanctuary for anyone feeling lost or hurt, as I reveal my own struggles and the pivotal moments that led me back to faith. Through heartfelt reflections and honest storytelling, I emphasize the power of forgiveness and ...
Can diet really be the key to unlocking true wellness? On this episode of the Bite Size Podcast, we chat with Kathryn McAdam, a certified Christian minister and nurse practitioner, who shares her compelling journey from conventional medicine to functional medicine. Kathryn opens up about her personal frustrations with traditional medical approaches that often mask symptoms with medication, rather than addressing the root causes of illnesses. Her transformative experience with a gut protocol a...
Is work-life balance achievable, or is it merely a myth? Join Lorayne Michaels on the Bite Size Podcast as we untangle this question and explore how stress, lack of routine, burnout, and an absence of joy contribute to feelings of imbalance. Discover practical stress management techniques, the power of routines, and the importance of a strong mind-body connection. We'll discuss how understanding the different seasons of life and their unique demands can help you prioritize health, set boundar...
Have you ever found yourself projecting your own insecurities onto others, straining your relationships in the process? Join Lorayne Michaels on the Bite Size Podcast as she shares personal insights from her own healing journey and demystifies the concept of projection. Drawing wisdom from Jenny Allen's book "Untangle Your Emotions," Lorayne helps listeners understand how unresolved emotional wounds can lead to emotional turbulence and communication breakdowns. This episode is an invitation t...
What happens when a driven athlete, dancer, and corporate professional turns to functional medicine after experiencing burnout and health issues? Join us on the Bite Size Podcast as we sit down with the inspiring Amanda Soukoulis, also known as Coach Souk, who shares her remarkable journey from the dance floor to the accounting world, and finally to becoming a passionate advocate for holistic well-being. Amanda’s story is a testament to the power of faith, community, and the relentless pursui...
What if the mistakes of your past could actually be the key to unlocking a future filled with growth and self-acceptance? On this episode of the Bite Size Podcast, I share my deeply personal journey of overcoming the guilt and self-criticism that followed the end of my first marriage due to my own poor decisions. Learn how shifting from a limited mindset to a growth mindset, alongside practical tools like journaling and positive affirmations, can help you turn what feels like setbacks into po...
What if you could align your life with a guiding star that never wavers, illuminating your path to success and fulfillment? Join me, Lorayne Michaels, as I recount my transformative experience at Emily Ford's Discovering Polaris conference in California. We'll unravel the concept of the North Star, both as a celestial beacon and a metaphor for unwavering faith in Jesus Christ. Discover how electrifying speakers like Rex Crain used impactful messages to resonate with my journey, emphasizing st...
IF YOU OR SOMEONE YOU KNOW NEED HELP, PLEASE REACH OUT! You can call, text or chat by dialing 988 and you will be connected to a licensed professional!Every day we wrestle with the invisible weights of our mental well-being, often silently. This episode is a candid heart-to-heart about the invisible struggles so many of us face, and the stigmas that make these battles all the harder to share. We confront the pressures that modern technology and workplace environments exert on our mental healt...
Embarking on a journey to find meaning and purpose can be as daunting as staring into the vastness of the night sky. In the vast expanse of life's journey, I've found Christ as my guiding light, leading me through challenges, from the struggles of mental health to the quest for true fulfillment. It's through my unwavering faith in God and His boundless strength and guidance that I've persevered, acknowledging His sovereignty over the heavens and every aspect of my life. From an insightful pos...
When you meet someone who radiates joy and champions a thriving culture, you can't help but be drawn to their story. That's exactly what happened when I sat down with Victoria, the heartbeat of Burn Bootcamp's inclusive community. As the VP of Culture, she's a beacon of positivity, and she joined us to mark her work anniversary by sharing her evolution from a young mother in search of connection to a leading light guiding a fitness revolution. Victoria's dual expertise as a franchise partner ...
Have you ever stumbled upon a moment in your life that illuminated the profound impact of a single act of kindness? I'm Lorayne Michaels, and in the heartfelt narrative of my journey from emergency medicine to coaching, I uncover the beauty and fulfillment that come from serving others. Unveiling the layers of joy found in selfless acts, this episode is a tapestry of personal stories and observations, celebrating the power of a tender heart in service. Reflect with me on the balance between g...
When I sold my truck to minimize debt and realign my priorities, I didn't realize it would mark the beginning of a transformative journey toward purpose and trusting God's plan. On our latest podcast episode, I, Lorayne Michaels, invite you to explore the intersection of faith and life's trials, as we discuss the power of patience, the courage to step outside our comfort zones, and the wisdom in heeding divine nudges that often manifest as intuition.Embracing vulnerability, I recount pe...
Have you ever witnessed the transformative power of faith and unity in someone's life? This episode features Tamra Andress, a beacon of hope and faith, whose journey from disliking women to becoming their fervent advocate is nothing short of inspiring. As the entrepreneurial rabbi, she empowers us to embrace community, overcome shame, and pursue our God-given talents. Tamra's story is a testament to finding identity and purpose through faith, and she shares the tools that helped her build eco...
When the shackles of self-doubt finally fall away, what's left? For Keziah of Worth Women, it's a tale of transformation that will light a fire in the hearts of female entrepreneurs everywhere. Join me, Lorayne Michaels, as I traverse Keziah's extraordinary journey from uncertainty to empowerment on the Bite Size podcast. Together, we unpack the layers of fear, celebrate the strength found in community, and revel in the personal victories that come from mentorship and support. Kezia's narrati...
The sting of rejection is an all-too-familiar pain, but imagine if I told you it's a hidden compass, pointing you toward your true north. That's the epiphany that transformed my views on self-worth and authenticity, and it's what we're unpacking in this heartfelt episode. As we journey through personal narratives and psychological insights, we uncover how the quest for validation, rooted in our formative years, can lead us astray. We tackle the tough questions: How can the heartache of reject...
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