The Modern Day Leader Podcast

Over 15 years as a personal trainer and more than 15,000 one-to-one coaching sessions...I've worked with people from all walks of life, different backgrounds, careers and circumstancesSome who've had everything at their disposal but struggled to get results, and others who've had very little but achieved incredible thingsAnd one thing I've realised over the years is that success isn't always what people think it isIn this episode I'm sharing 7 of the biggest lessons I've learned about people, habits and what really makes the difference when it comes to achieving long-term resultsA few things that might surprise you...----Want to connect or work with Nick?Instagram: @lepfitness_Email: [email protected] Coaching: www.leplife.co.ukFace-to-Face Coaching: www.lepfitness.co.ukCoach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

I've always been a deep thinker...Sometimes that's a good thing, but other times it can lead to overthinking, worrying about things that haven't even happened and putting unnecessary pressure on myselfOver the years I've spent a lot of time working on my mindset, learning from coaches, reading books and trying to understand myself betterAnd even now, it's something I still work onIn this episode I share some personal reflections on mental health, overthinking and a few things I've learned that have genuinely helped me along the wayHopefully something in this episode resonates with you...----Want to connect or work with Nick?Instagram: @lepfitness_Email: [email protected] Coaching: www.leplife.co.ukFace-to-Face Coaching: www.lepfitness.co.ukCoach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

I’ve been training for over 20 years now...And when it comes to nutrition, I’ve tried a lot of different thingsDifferent dietsDifferent approachesDifferent supplementsI’ve also worked with professional nutritionists and spent years helping clients improve their own nutritionAnd the longer I’ve done this, the more I’ve realised that getting your nutrition right doesn’t need to be complicatedThere are a handful of things that really matterAnd probably quite a few things that we spend far too much time worrying aboutSo in this episode I’ve broken down 10 of the biggest nutrition lessons I’ve learned over the last 20 yearsIncluding a few that might surprise youWhether your goal is to lose body fat, build muscle, improve your health or simply eat betterHopefully there’s something in here that helpsHope you enjoy it 🎧----Want to connect or work with Nick?Instagram: @lepfitness_Email: [email protected] Coaching: www.leplife.co.ukFace-to-Face Coaching: www.lepfitness.co.ukCoach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

It’s been almost three years since I last had an alcoholic drink...What started after one Christmas where I’d had a little too much champagne has turned into one of the best decisions I’ve madeBut this episode isn’t about telling anyone else whether they should or shouldn’t drinkIt’s about my own relationship with alcoholWhy I drank in the first placeSocial anxietyHabitThinking I needed it to relax and enjoy myselfAnd what I’ve noticed since taking it away completelySome of the biggest changes haven’t actually been the ones I expectedIn this episode I talk about my experience over the last three years and some of the biggest lessons I’ve learned along the wayHope you enjoy it 🎧----Want to connect or work with Nick?Instagram: @lepfitness_Email: [email protected] Coaching: www.leplife.co.ukFace-to-Face Coaching: www.lepfitness.co.ukCoach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.

Over the last two decades, I've invested more than £150,000 into myself...Coaches...Mentors...Courses...Books...And plenty of education along the way.I've been fortunate enough to work with some incredible people...And looking back, different coaches have influenced completely different parts of who I am today.How I think...How I coach...How I run my business...And how I approach life.In this episode of The Modern Day Leader Podcast, I'm sharing some of the biggest lessons I've taken from those investments...And why I still believe one of the best investments you'll ever make is in yourself.