Just Doing Life The Podcast

Confidence is such an interesting thing. Everyone expects you to have it on some level but no one ever teaches you how to get it. In my life i have had so many moments where my confidence in myself and my abilities has been shaken to the core and I had to learn the hard way how to get back to myself and trust myself again. I am honestly still learning and I don't think it ever stops. In this episode we will explore the time I shrunk myself and what that taught me about confidence, fro being a star student to thinking i was dumb, outsourcing confidence to finally learning the importance of self worth and self validation.

Change is a constant in this existence yet it is one thing we are scared of or what stands between us and our dreams. Fears, obstacles and how to navigate re-invention is what this episode is all about. I am one of those people who wake up on a random Tuesday and decide to change their lives. I have done it so many times and I will keep doing it until I get the things I want out of this life. At the end of the day, I am my greatest project.Socials❥ Instagram: https://www.instagram.com/jdlthepodcast/❥ TikTok: https://www.tiktok.com/jdlthepodcast/❥ Linktree: linktr.ee/jdlthepodcast❥ Website: podcast.muthonigitau.comMuthoni's Socials❥ Instagram: https://www.instagram.com/iammuthonigitau/❥ TikTok: https://www.tiktok.com/iammuthonigitau/❥ Twitter: https://www.twitter.com/iammuthonigitau/❥ Website: www.muthonigitau.comEmail: [email protected]

Self-care is something we all like to believe we fully participate in when we take the time for it. Thanks to capitalism, self-care has been marketed as going outside and spending money on yourself. That's not a bad thing, trust me, I love a treat but there's more to self care than we like to talk about. Therapy is a form of self care... is it costly, yes, but it's not the only way to take care of your mental well being. In this episode, we will explore all the aspects of self care that help with your mind, body, heart and soul. Subscribe to be notified of new uploads. Love, Muthoni. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW US ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Audio Platforms: https://linktr.ee/jdlthepodcast ❥ YouTube: https://www.youtube.com/@JustDoingLife ❥ Instagram: https://www.instagram.com/jdlthepodcast/ ❥ Tiktok: https://www.tiktok.com/jdlthepodcast/ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW MUTHONI ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Instagram: https://www.instagram.com/iammuthonigitau/ ❥ Twitter: https://twitter.com/IAmMuthoniGitau ❥ Tiktok: https://www.tiktok.com/iammuthonigitau/ ❥ YouTube: https://www.youtube.com/@IAmMuthoniGitau ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Email: [email protected] ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Not sponsored.

As promised, free dream life workbook can be downloaded here If you are not new to me, you know I was in an eight year relationship that started when I was 23 and ended about 3 years ago. I learnt so much and continue learning since that relationship ended and I constantly take time to reflect on the lessons I picked up, 'trying to date' after that and navigating this new and very evolved landscape. This one is not just for those in their 20s, I believe it can come in handy regardless of age. Subscribe to be notified of new uploads. Love, Muthoni. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW US ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Audio Platforms: https://linktr.ee/jdlthepodcast ❥ YouTube: https://www.youtube.com/@JustDoingLife ❥ Instagram: https://www.instagram.com/jdlthepodcast/ ❥ Tiktok: https://www.tiktok.com/jdlthepodcast/ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW MUTHONI ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Instagram: https://www.instagram.com/iammuthonigitau/ ❥ Twitter: https://twitter.com/IAmMuthoniGitau ❥ Tiktok: https://www.tiktok.com/iammuthonigitau/ ❥ YouTube: https://www.youtube.com/@IAmMuthoniGitau ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Email: [email protected] ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Not sponsored.

Building your dream life can seem like a daunting things but with a few questions, you'll be able to figure out exactly what you are working towards. This makes it easier to keep the faith, stay motivated and avoid anything leading you away from that. Subscribe to be notified of new uploads. Love, Muthoni. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW US ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Audio Platforms: https://linktr.ee/jdlthepodcast ❥ YouTube: https://www.youtube.com/@JustDoingLife ❥ Instagram: https://www.instagram.com/jdlthepodcast/ ❥ Tiktok: https://www.tiktok.com/jdlthepodcast/ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOLLOW MUTHONI ON SOCIALS ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Instagram: https://www.instagram.com/iammuthonigitau/ ❥ Twitter: https://twitter.com/IAmMuthoniGitau ❥ Tiktok: https://www.tiktok.com/iammuthonigitau/ ❥ YouTube: https://www.youtube.com/@IAmMuthoniGitau ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ Email: [email protected] ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ❥ ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Not sponsored.