DiscoverGrounded | The Vestibular Podcast
Grounded | The Vestibular Podcast

Grounded | The Vestibular Podcast

Author: Madison Oak

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Dr. Madison Oak, PT, DPT presents education and support for those with dizziness, vertigo, and vestibular disorders. We will cover Vestibular Migraine, Meniere's Disease, Persistent Postural Perceptual Dizziness, and more!

Give us a follow @TheVertigoDoctor & @Grounded.Vestibular.Pod and request what you'd like to hear us chat about next!
47 Episodes
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Visual Vertigo is one of the most common symptoms in the vestibular world. There is actually a ton you can do about it, too! In this episode we discuss visual vertigo, what the treatment looks like, how we can manage it, how you can return to the grocery store, and more! Tune in to learn with me and feel better faster! Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode, we sit down with Dr. Drew, PT, DPT, to explore the intricate relationship between neck pain and dizziness. Many people don't realize how closely these two issues are connected and how addressing one can often help alleviate the other. Dr. Drew shares his expertise on the underlying causes of neck pain and dizziness, common symptoms, and effective treatment strategies. We'll discuss how poor posture, muscle imbalances, and even stress can contribute to these problems, and why understanding the cervical spine's role is crucial for effective rehabilitation. Dr. Drew also offers practical tips for managing neck pain and dizziness at home, including exercises and lifestyle adjustments. Whether you're dealing with chronic neck pain, persistent dizziness, or both, this episode provides valuable insights and actionable advice to help you find relief and improve your quality of life. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Connect with this week’s guest: drew@alignonlinept.com https://www.alignonlinept.com/ Instagram Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode of Grounded, Dr. Madison explores the essential skill of setting boundaries to protect your time, energy, and emotional health. And of course, how it related to managing your dizziness. Join us as we delve into what boundaries are, why they're crucial for our well-being, and practical steps to establish and maintain them. We'll address common challenges like guilt, pushback, and fear of conflict, offering strategies to overcome these obstacles. Links/Resources Mentioned: The Summer Challenge! Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this enlightening episode, we sit down with Dr. Joe Burkeland, concussion physical therapist therapist, to delve into the critical world of concussion rehabilitation. Joe explains why effective concussion treatment is essential for recovery and long-term health. We explore the connection between concussions and dizziness, unraveling how these injuries disrupt the vestibular system and lead to persistent dizziness. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Connect with this week’s guest: @completeconcussioncare joe@concussion.care Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode, we sit down with Alicia Wolf, the founder of The Dizzy Cook, to explore her inspiring journey with vestibular migraine. Alicia shares her personal story, detailing her life before and after her diagnosis, and how her experience with chronic migraine led her to become a culinary expert dedicated to helping others with similar diagnoses. We dive into Alicia's professional background, her transition into the world of migraine-friendly recipes, and the profound impact vestibular migraine has had on her daily life. Discover how Alicia's passion for cooking has turned into a mission to support and uplift the migraine community through delicious, healing recipes. AND, we talk about many ideas of how to get 30grams of protein for breakfast, without eggs! Join us for an episode filled with resilience, creativity, and practical tips for managing vestibular migraine through diet and lifestyle changes. Topics Covered: Include a list of the topics focusing on the ones that would be the most exciting for your audience and for SEO purposes Links/Resources Mentioned: The Mediterranean Migraine Diet Cookbook TheDizzyCook.com Vestibular Group Fit (code GROUNDED at checkout for 15% off!)  Connect with Alicia: The Dizzy Cook IG Links/Resources Mentioned: Vestibular 101 ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us on Apple or Spotify! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode, we delve into Stephanie B. Looney's inspiring 11-year journey with vestibular migraine. Stephanie shares her experiences navigating various treatments and therapies, highlighting the challenges and triumphs along the way. Despite the ups and downs, Stephanie has always found solace and strength in the supportive community around her. We explore why having a community matters in managing vestibular migraine, providing emotional support, shared experiences, and a sense of belonging. Join us as Stephanie discusses the importance of connecting with others who understand the journey, and how community has played a pivotal role in her ongoing battle with vestibular migraine. Use code MHAM 30 for 30% off of your Vestibular Group Fit membership THIS MONTH ONLY! Offer ends July 1, 2024. Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this enlightening episode, we welcome Dr. Emily Kostelnik, PhD, to discuss the critical role of hope and mindset in managing Vestibular Migraine. Dr. Kostelnik shares her expertise on how a positive outlook and resilient mindset can significantly impact the journey to recovery. We delve into practical strategies for fostering hope, maintaining a proactive mindset, and overcoming the challenges associated with vestibular disorders. Whether you're a patient, caregiver, or healthcare professional, this episode offers valuable insights and inspiration to help navigate the complexities of Vestibular Migraine with optimism and strength. Tune in to discover the transformative power of hope and mindset in your vestibular health journey. Links/Resources Mentioned: List all resources mentioned in the show and/or your free offers that are applicable to the topic discussed on the show Vestibular Group Fit (code GROUNDED at checkout!)  Connect with Dr. Emily: Connect with Dr. Emily Online Instagram Dr. Emily Kostelnik Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this insightful episode, Dr. Madison Oak and Dr. Jenna delve into a common concern for those with vestibular migraine: Does movement make you dizzy? We discuss the challenges of returning to physical activity when living with vestibular migraine and provide practical strategies to help you reintroduce movement into your life safely. We explore how to recognize and overcome the fear of movement, the importance of gentle and gradual reintroduction of exercise, and how to adapt your mindset to embrace activity without exacerbating your symptoms. Whether you're hesitant to move or eager to regain your active lifestyle, this episode offers expert advice and encouragement to help you navigate your vestibular migraine journey. Tune in to learn how to balance movement and rest, and take the first steps toward a healthier, more active life. Topics Covered: Vestibular Migraine The best kind of exercise for VM If you should move with VM Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode, we delve into the essentials of creating a comprehensive toolkit for managing vestibular migraine. We'll walk you through the key components that can help you navigate the complexities of this condition and improve your daily life. From effective medication strategies and dietary adjustments to stress management techniques and targeted exercises, we cover it all. Join us as we explore practical tips and personalized approaches to building your vestibular migraine toolkit. We'll discuss the importance of a holistic approach, incorporating both medical treatments and lifestyle changes to achieve the best results. Whether you're newly diagnosed or have been managing vestibular migraine for years, this episode offers valuable insights and actionable steps to enhance your well-being and regain control over your life. Links/Resources Mentioned: The Dizzy Box (code RELIEF15) The "Nausea Stick" Vestibular Group Fit (code GROUNDED at checkout!)  Connect with this week’s guest: Connect with Jill on Instagram Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
In this episode of Grounded we delve into the crucial journey of finding the right doctor for your vestibular disorder. Join us as we explore the complexities of vestibular conditions and the challenges patients face in seeking proper diagnosis and treatment. I'll offering valuable insights into the qualities to look for in a vestibular specialist. From understanding different treatment approaches to advocating for yourself within the medical system, this episode equips listeners with the knowledge and confidence to navigate their vestibular health journey with clarity and purpose. Topics Covered: Vestibular migraine doctors Finding a doctor for your vestibular disorder ENT’s, Neuro-otologists, and headache specialists How to work with a team, rather than 1 provider The importance of understanding what to share with your doctor, and what to save for other providers Links/Resources Mentioned: migrainecanada.org neurahealth.co (code VERTIGODOCTOR15) headaches.org vestibular.org/healthcare-directory Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
Welcome to another episode, today we're honored to sit down with Aytul, a courageous member of our VGFit and SGC communities who has navigated the challenging terrain of long COVID, vestibular hypofunction/neuritis, and PPPD (Persistent Postural-Perceptual Dizziness).  Join us as Aytul opens up about her journey from debilitating symptoms to reclaiming her role as a single mom, balancing work commitments, and striving to reintegrate high-intensity workouts into her life. Together, we explore the ups and downs of her recovery process, the invaluable lessons learned along the way, and the unwavering determination that fuels her journey toward wellness and vitality. Tune in for a candid conversation filled with inspiration, resilience, and hope. Topics Covered: Being a single mom with chronic dizziness Long Covid and Dizziness How to prepare for doctors visits with dizziness Getting back to going to her daughter’s volleyball games Links/Resources Mentioned: Ginger Chews Loops Ear plugs Essential oils neurahealth.co (code VERTIGODOCTOR15) Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Loops Ear Plugs Ginger Chews Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
Use code HBD29 for 29% off your new VGFit subscription, today, 5/7/24, only! Celebrate Mother's Day with a special episode dedicated to all the mothers navigating life with vestibular disorders. Join us as we explore practical strategies for managing symptoms, including the importance of pacing, self-care, and finding balance in daily life. Discover how to make Mother's Day more enjoyable and manageable, despite the challenges of vestibular disorders. Tune in for valuable insights and empowering tips to support mothers on their journey to wellness and resilience. Love ya! Happy Mothers day! Topics Covered: Mothers day The pressure of being perfect Pacing for dizziness Decision fatigue Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1 Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
Mom of two active tweens, Courtney is sharing her journey from surviving on the couch to thriving as a mom, business owner, and more. Courtney talks through her journey with getting a Meniere's Disease diagnosis, adding on Vestibular Migraine and PPPD, and where she is now. Currently, Courtney is back to work owning a Boutique real estate company in North Carolina, driving her kids to all of their activities, moving her body, and so much more! Let us know what you think when you're finished! Links/Resources Mentioned: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
Tune in to our latest Q&A episode where we dive into a myriad of topics essential for your well-being and adventure. From insightful tips on trip planning for road trips to demystifying Botox treatments for Vestibular Migraine, we cover it all. Learn about military neck, prodrome symptoms, and the lesser-known symptoms of Vestibular Migraine. Curious about Small Group Coaching? We've got you covered. Join us for expert insights and valuable discussions on navigating life with clarity and confidence. Topics Covered: Botox for Vestibular Migraine Military Neck Prodrome symptoms Vestibular Migraine Symptoms that aren't in the diagnostic criteria What is Small Group Coaching? Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Small Group Coaching Ruhewell Products (Dizzy Box) Headache Hat Reliefband Botox Savings Program Express interest in The Vestibular Virtual Summit Dr. Emily Kostelnik ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.
Join us on our podcast as we explore the intricate dynamics of human motivation. Contrary to popular belief, humans aren't inherently motivated. We dissect the crucial disparity between motivation and consistency, uncovering why the latter holds the key to sustainable progress. Discover how understanding this distinction can revolutionize your approach to personal growth and success. Tune in as we unravel the mysteries behind motivation and its profound impact on our lives. Topics Covered: Motivation vs. Consistency How to Stay Consistent with your migraine treatment Why you'll feel better using consistent habits the 80/20 rule for vestibular migraine How to have a B+ attitude, and why it matters for dizziness Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: Small Group Coaching with Dr. Madison & Dr. Jenna ⁠The 4 Steps to Managing Vestibular Migraine for Good⁠ ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (next cohort starting April 29, 2024) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
In this episode, we discover Tamara's profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts her path to remission from vestibular migraine and PPPD. Tamara's narrative emphasizes the pivotal role of personalizing programming, highlighting the impact of movement, mindset, support, and education in managing vestibular disorders. Tune in to explore her inspiring story of resilience and triumph over vestibular challenges. Topics Covered: Vestibular Migraine Persistent Postural Perceptual Dizziness Mindset about dizziness Owning a company and being self employed Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Find it Books Victory over Vestibular Migraine Walking Pad Desk Stander Links/Resources Mentioned: ⁠The 4 Steps to Managing Dizziness for Good⁠ ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (Starting April 29, 2024) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases without any extra charge to you.
Vestibular Migraine is manageable, and knowing the phases so you can understand YOUR symptoms is so important! Interictal, prodrome, aura, attack, and post drome all are phases of migraine and can all last differing amounts of time. They also are all treated differently! Listen in to learn more! Links/Resources Mentioned: ⁠The 4 Steps to Managing Dizziness for Good⁠ ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
If you have vestibular migraine, you've probably been told to take a few supplements, this is normal, and there's good research to support quite a few of them! Here are a few supplements that can be incredibly helpful. Of course we will cover Magnesium and Riboflavin, but let's go deeper into what works on a deeper brain health and brain energy level, too! Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!)  Links/Resources Mentioned: ⁠The 4 Steps to Managing Dizziness for Good⁠ ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist  Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Moving your body when you have migraine is incredible important, especially with vestibular migraine. In this episode, Emily Cordes, exercise physiolgist and Dr. Madison Oak, Vestibular PT dive into the how to of moving your body again with a chronic illness. Taking it slowly, avoiding the boom and bust cycle, and getting to a place of self compassion is incredible vital. Today, we get into how exactly to do that! Connect with Emily: @movementwithmigraine movementwithmigraine.com Links/Resources Mentioned: ⁠The 4 Steps to Managing Dizziness for Good⁠ ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information found here.
Rose Kappel is a 25 year old with vestibular hypofunction and migraine! Her dizziness has been on and off for 10 years, and upon her second big episode, she joined Vestibular Group Fit. In Vestibular Group Fit, she was able to shift her mindset, see how other people were undoing the chronic dizziness, and return to her favorite thing, running and soccer! Topics Covered: Returning to work/school and talk to her bosses/preceptors with vestibular migraine and hypofunction Returning to Exercise and Soccer with a vestibular disorder Gaining courage and changing your mindset with dizziness Breaking the Dizzy-Anxious-dizzy Cycle Links/Resources Mentioned: Motivational stickers Vestibular Group Fit (code GROUNDED at checkout!) Links/Resources Mentioned: ⁠The 4 Steps to Managing Dizziness for Good⁠ ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us.  This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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