Claim OwnershipEverything's Messy Podcast by Sarah Wilson
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© 2025 Everything's Messy Podcast by Sarah Wilson
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Life is messy! So let's get messy and talk about everything in life and how we don't always know what to do but we can have fun and get messy going through it together.
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116 Episodes
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Send us a text In this powerful episode, of Everything's Messy Podcast, I sit down with bestselling author and transformational guide Ina Segal (The Secret Language of Your Body) to unpack how unprocessed emotions—and even generational trauma—can manifest as very real physical symptoms. Ina shares her story of immigrating from Eastern Europe, growing up with constant anxiety, back pain, psoriasis, and severe digestive issues, and the devastating loss of a child that became a turning poi...
Send us a text On this episode of Everything’s Messy Podcast 🎧 I’m joined by certified health coach Anthony Guastella, and wow—his story is the definition of grit. Diagnosed with Lyme at 16, Anthony chose victor over victim and spent six years rebuilding his health from the inside out. We dig into the real foundations of wellness—mastering your mind first, then dialing in the “boring but magic” basics: real food, sunlight, movement, stress reduction, and sleep you fiercely protect...
Send us a text On this episode of Everything’s Messy Podcast I’m joined by Dr. Laurette Willis—known as the Christian Weight Loss Coach, founder of Weight Loss Without Willpower, and creator of PraiseMoves Fitness Ministry, the Christian alternative to yoga. Dr. Laurette shares her powerful journey of overcoming emotional eating, trauma, and New Age practices to discovering freedom in Christ. From childhood struggles with food to finding true transformation through renewing the mind wit...
Send us a text In this episode, I’m diving into a topic I mention all the time but haven’t broken down in full until now—mineral deficiencies. We always hear “drink more water,” but hydration isn’t just about water—it’s about electrolytes and minerals your body must have to function. I walk you through the big ones—sodium, potassium, magnesium, calcium, iron, zinc, copper, selenium, and phosphorus—breaking down the common symptoms when you’re running low and how to naturally replenish t...
Send us a text On this episode of Everything’s Messy Podcast we’re diving into a topic that feels a little bit crazy, but one I keep seeing everywhere: how AI might change the medical and wellness world. I’m not here to argue whether it’s good or bad, or whether we should all embrace it—I just want to explore what it looks like, share my experience, and start a conversation. AI is here, and whether we like it or not, people are curious about it. Recently, I tested it out with my ow...
Send us a text In this episode of Everything’s Messy Podcast, this week feels a little different. It’s been an emotional one, both in the world and in my own life, and I want to take a moment to talk about something that’s been weighing heavy on my heart. I shared some thoughts about the tragic events surrounding Charlie Kirk. No matter what we believe or where we stand, life is precious—every single one of them—and violence or celebrating someone’s suffering is never the answer. I’ve a...
Send us a text On this episode of Everything’s Messy Podcast I am joined by bestie of, gulp, 3 decades Channa Duboff. We’ve zigged and zagged through life with different worldviews and still meet in the middle with a friendship that’s strong, honest, and hilariously messy. 🥰 Channa, mom, wife, and an ICU nurse who’s currently heading back to school to become a nurse practitioner. We dig into what the medical field has taught her beyond textbooks—how every body is different, why good fou...
Send us a text In this episode of Everything’s Messy Podcast, I sat down with Zoa Conner, a wellbeing and lifestyle alchemist, travel strategist, and—get this—she also holds a PhD in physics! I loved how she weaves together science, movement, wellness, and even travel to create a truly unique perspective on health and healing. Zoa shared her story of starting as a ballet dancer, moving into science and physics, and eventually returning to movement through yoga and Pilates after be...
Send us a text Hey messy people! 💕 Can you believe it?! This episode marks TWO YEARS of Everything’s Messy Podcast! 🎉 I’m honestly blown away that we’re heading into Season 3. Today’s episode is my love letter to Season 2 — tying it up with a big messy bow 🎀, giving it a kiss and a hug 💋, and looking ahead to what’s coming next. When I started this show, it was just me, my heart attack recovery, and a whole lot of feelings about how lost I felt in the medical system. 😔 I needed a space to ven...
Send us a text Hey friends—welcome back to Everything’s Messy Podcast! 🎧 Can you believe we’re almost at the two-year anniversary of this little messy adventure? Season 3 is right around the corner, but before we get there, I wanted to take some time to chat solo with you about a few things that are trending in the health and wellness world. Some of them I’m totally on board with, others… well, let’s just say I’ve got opinions. 😉 First up—posture as a beauty trend. Yep, apparently stand...
Send us a text In this episode of Everything’s Messy Podcast, I sit down with Dr. Diana Driscoll, an optometrist, independent researcher, and founder of Genetic Disease Investigators and POTS Care. Dr. Driscoll shares her personal journey of being sick for over a decade by POTS (Postural Orthostatic Tachycardia Syndrome) alongside her son—and how the search for answers led her to uncover groundbreaking connections between inflammation, neurotransmitters, vascular health, and chronic ill...
Send us a text Hey everyone, welcome back to Everything’s Messy Podcast! Get ready to meet the incredible Laura Bratton, an author, speaker, and founder of Ubi Global whose story is packed with grit, grief, and the kind of gratitude that’ll leave you speechless. Diagnosed with a rare eye disease at just nine years old, Laura was told she’d eventually go blind. But her real journey—the messy one—began as a teenager when her vision started rapidly deteriorating. What followed wasn’t...
Send us a text Hey hey, messy crew! On this episode of Everything’s Messy Podcast we are diving into something a little different but incredibly important—joint health, bone strength, and what mobility REALLY means—with the incredible Jeff Bailey, author of Mobility for Life and founder of Avita Yoga. 🙌 We kicked things off with the idea of micro-mess vs. macro-mess (um, genius, right?), and from there, we journeyed through Jeff’s powerful story of overcoming injuries, chronic pai...
Send us a text Hey everyone! Welcome back to Everything's Messy Podcast! Today’s episode is as refreshing as a cold plunge—literally. I had the absolute pleasure of sitting down with Kris Rice, founder and CEO of ChillPod, to chat about how a simple, two-minute daily ritual can reset your entire nervous system. But that’s not where it started. Kris’s story begins in full-on mama bear mode, searching for ways to help her daughter navigate mental health challenges. Along the way, she real...
Send us a text 🎙️ Trigger Warning: This episode discusses eating disorders, body image struggles, and emotional eating. Please take care while listening and skip this one if you're not in the headspace—your well-being comes first. 💛 Hey friends! In this episode of Everything’s Messy Podcast, I sit down with the incredibly insightful Abby Mallard to dive into a topic that hits close to home for so many—eating disorders, control, and finding peace with food and our bodies. Abby opens up about h...
Send us a text Welcome to the 100th episode of Everything’s Messy Podcast! 💥 I can hardly believe we’re here, and I’m beyond grateful to celebrate with YOU. For this special episode, I did something a little different—and a whole lot messy—in the best possible way. We’re kicking things off with a feel-good, heart-hitting "Pass the Mic" moments featuring voices from past guests and friends of the show who are helping me shout from the rooftops: You’re listening to the 100th episode of Everythi...
Send us a text 💥 In this episode of Everything’s Messy Podcast, I’m diving headfirst into the wild, weird, and downright messy world of TikTok wellness trends! 👀 From slicing up nicotine patches for “weight loss” and “mental clarity” (yes, seriously), to dabbling in peptide therapy that isn’t “O”, to mixing up that magical little potion everyone’s calling the cortisol cocktail—I’m breaking it all down. 💣 Are these hacks helpful, harmful, or just hype? I spill the tea (unsweetened, obviously) ...
Send us a text In this jam-packed episode of Everything’s Messy Podcast it is your no-filter, all-vibes wellness guide. I’m diving into mini-topics that’ll help you with the sun, bug spray, BBQ’s and more, and actually help you enjoy your summer—even when things feel chaotic. 🌊💥 Whether you're sweating through the heat, juggling your blood sugar, trying to find some mental clarity, or just need to hit the reset button—this episode’s got you. From real talk to wellness tips, I...
Send us a text On this episode of Everything’s Messy Podcast, I sit down with the brilliant and inspiring Elizabeth Bruckner—acupuncturist, author of Homesteader Mindset, and founder of the Create Wellness Project. 🌱💫 Her story is one of grit, growth, and getting her hands dirty (literally). We dive into her powerful journey of navigating chronic illness and the surprising ways homesteading, nutrition, and tiny daily habits became her medicine. 🐓🥕 She shares how ditching vegetarianism, tackli...
Send us a text In this part 2 episode of Everything’s Messy Podcast, I continue the awesome conversation with Heather Stewart. We laughed (a lot), got a little emotional, and connected over the truth that sometimes our biggest “messy moments” aren’t the ones we expect. Heather thought hers would be the stroke, but nope—it was that soul-crushing accounting job that did her in 😂 And I so related because, hello... heart attack anyone? This episode is a masterclass in reinvention, res...
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