iServalan™

Do you love the cello? Join the Ddogital Conservatoire and I will teach you.https://iservalan.gumroad.com/l/conservatoire?https://iservalan.gumroad.com/https://www.amazon.co.uk/stores/author/B0CWGX2DJ6https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/#Sarnia de la Maré FRSA #iservalan #poetrypodcast #spokenword

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Join Todayhttps://iservalan.gumroad.com/https://www.amazon.co.uk/stores/author/B0CWGX2DJ6https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/#Sarnia de la Maré FRSA #iservalan #poetrypodcast #spokenword

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It's so good to be back! www.iservalan.com fir more lessons and cool tools for 😎 cool musicianshttps://iservalan.gumroad.com/https://www.amazon.co.uk/stores/author/B0CWGX2DJ6https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/#Sarnia de la Maré FRSA #iservalan #poetrypodcast #spokenword

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Enjoy the wordshttps://iservalan.gumroad.com/https://www.amazon.co.uk/stores/author/B0CWGX2DJ6https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/#Sarnia de la Maré FRSA #iservalan #poetrypodcast #spokenword

Po the kettle on and listenhttps://iservalan.gumroad.com/https://www.amazon.co.uk/stores/author/B0CWGX2DJ6https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/#Sarnia de la Maré FRSA #iservalan #poetrypodcast #spokenword

A collection of poetry in the publuc domainhttps://iservalan.gumroad.com/https://www.amazon.co.uk/stores/author/B0CWGX2DJ6https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/#Sarnia de la Maré FRSA #iservalan #poetrypodcast #spokenword

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www.sarniadelamare.com for more live readings from the authorhttps://iservalan.gumroad.com/https://www.amazon.co.uk/stores/author/B0CWGX2DJ6https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/#Sarnia de la Maré FRSA #iservalan #poetrypodcast #spokenword

Today's ive readinghttps://iservalan.gumroad.com/https://www.amazon.co.uk/stores/author/B0CWGX2DJ6https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/#Sarnia de la Maré FRSA #iservalan #poetrypodcast #spokenword

🎙️ TRAILER EPISODE: “Why We Need Music to Heal”Rife Vibes Music Therapy – Healing and Happiness Tools.Hello beautiful minds, and welcome to Rife Vibes Music Therapy. I’m Sarnia, and this is your new sonic sanctuary — a place where music meets mindset, and healing begins one note at a time.Let’s start with something true:We are tired.We’re overwhelmed.And many of us are quietly breaking inside.In a world spinning too fast, with more noise and pressure than peace, our nervous systems are frazzled. Anxiety is through the roof. Burnout is real. And while we scroll and survive and keep pretending it’s all okay — our bodies, our hearts, and our minds are quietly calling for help.Now here’s the good news:Music is not just entertainment.It’s medicine.✨ Studies show that music therapy can lower blood pressure, ease anxiety, reduce chronic pain, even regulate sleep and digestion.✨ But more than that — it helps us feel.Feel safe. Feel joy. Feel seen.Feel something other than numb.This podcast isn’t about lectures or lab coats. It’s about real life.I’ll bring you calming sound baths, uplifting playlists, motivational boosts, and short, stylish essays that speak to the soul. You’ll get daily sonic check-ins — and deeper weekly episodes designed to rebalance your nervous system and get you feeling good again.You don’t need to know music. You just need to feel it.So plug in, breathe deep, and let’s begin the healing.🎵 Rife Vibes Music Therapy — Healing and Happiness Tools.Because we all deserve to feel a little better, one note at a time.Sarnia xhttps://iservalan.gumroad.com/https://www.amazon.co.uk/stores/author/B0CWGX2DJ6https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/#Sarnia de la Maré FRSA #iservalan #poetrypodcast #spokenword

This day is yours!A short motivational session by the Tale Teller Club.https://iservalan.gumroad.com/https://www.amazon.co.uk/stores/author/B0CWGX2DJ6https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/#Sarnia de la Maré FRSA #iservalan #poetrypodcast #spokenword

Return to Calm A Guided Self-Therapy Text for Anxiety, Overwhelm, or Daily Reset. ©2025 Tale Teller Club TherapyIf you’ve come to this page, take a moment to acknowledge yourself.You are here, choosing calm. That, in itself, is powerful.Find a place where you can sit or lie down comfortably. Let your hands rest where they want to. There is no right way to do this—only your way.Begin by taking a slow, deep breath in through your nose. Hold it gently for three seconds. Then exhale slowly through your mouth.Let’s do that again.Inhale... Hold... Exhale...One more time. Inhale... Hold... Exhale...As you breathe, notice what happens in your body.Your shoulders lower. Your jaw softens. Your chest rises and falls in rhythm. You are safe in this moment.Now, turn your attention to your thoughts—not to fight them, not to fix them. Just notice them.Are they fast? Heavy? Repetitive? That’s okay. You don’t need to believe everything they say.You are not your thoughts. You are the space beneath them.They are weather. You are sky.Grounding Exercise: 5–4–3–2–1This is a simple, powerful way to return to the present moment.5 – Look around you. Name five things you can see. Say them out loud or just think them. 4 – Notice four things you can physically touch. Your clothes, a table, the ground beneath you. 3 – Listen. Name three things you can hear. Distant sounds. The hum of a light. Your own breath. 2 – Identify two things you can smell. Fresh air. Soap. Even just “the smell of now.” 1 – Name one thing you like about yourself. It can be big or tiny, silly or sacred. It all counts.Take another deep breath.You’re doing beautifully.Let go of the pressure to be productive right now. You don’t need to solve or prove anything in this moment. You are allowed to be still. You are allowed to rest.Say this to yourself, in your mind or aloud:“I am allowed to rest. I am safe in this moment. I am doing enough.”Feel those words settle inside you.Let them be a soft place to land.When you’re ready, slowly begin to bring movement back to your body. Wiggle your fingers. Stretch. Blink gently.You’ve just given yourself a gift: Stillness. Presence. Compassion.You can return here any time.You are not alone. You are enough.https://iservalan.gumroad.com/https://www.amazon.co.uk/stores/author/B0CWGX2DJ6https://www.a-n.co.uk/person/sarnia-de-la-mare-frsa-2/#Sarnia de la Maré FRSA #iservalan #poetrypodcast #spokenword

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