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Fit & Frugal Podcast
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Fit & Frugal Podcast

Author: Tawni Nguyen

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For the rare breeds who embrace lifestyle by design.

Stop googling 'What the f*ck am I doing with my life?' and tune in.

This is your invitation to take control and live with intention.


31 Episodes
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Ever feel like society's standards for success and relationships are just illusions? All these influencers talking about "hustle culture" without ever showing the cracks in their facade or friendships with barely any substance make it past it's dopamine-chase beginnings.Well, I'm hyped to bring you a raw conversation with Samuel Young, a DJ and marketing expert who's also on a mission to tackle mental health issues through the power of music. He’s spinning a new narrative on how to blend pass...
In a sea of AI-generated content and polished branding, where has all the raw, unfiltered human connection gone? That’s why I’m beyond excited to bring you this episode with two visionaries in AI and personal branding: Jeff J. Hunter and Katya Hayley. These aren’t your average tech experts—they’re redefining authenticity in the digital age, blending AI’s potential with genuine human connection in business and personal life.Jeff J. Hunter, famously known as the "Savage Marketer," is one o...
Ever feel like society's playbook for success is just a cycle of copy and paste? All these furus and follower-bought "influencers" charging to teach others what they haven't done themselves...I'm super fucking stoked to peel back the curtain on an extraordinary life that refuses to conform. Join me as I sit down with the homie Radikal Hughes, a fellow contrarian powerhouse creator whose life is a testament to breaking the mold.From a musician to a provocative YouTube content creator, Rad does...
Ever wondered how someone turns their biggest setback into their most significant breakthrough?In today’s episode, I'm joined by Aaron Lambert, a real estate investor and entrepreneur with a story that’s nothing short of a rollercoaster ride. From facing a four-year prison sentence to emerging as a business powerhouse in Las Vegas, Aaron's journey is a testament to the transformative power of a positive mindset and a clear vision."I've already had the biggest setback in my life, which was goi...
Have you ever imagined the behind-the-scenes stories a stripper might have about the Secret Service? I'm so f*cking stoked I get to sit down with the one and only Lana Chairez – she's a stand-up comedian, host of the "Laughing with Lana" podcast, a former stripper, and an engineer, all rolled into one! She's not just funny; she's a powerhouse with a story that flips the script on societal norms.Lana and I dive deep into what it means to live authentically in a world that's constantly trying t...
What does it take to build not one, not two, but 29 successful businesses?I just had one of the most mind-blowing conversations ever with Allan Draper, a serial entrepreneur from Phoenix, Arizona. His journey from a litigation attorney to owning 29 businesses ranging from home services and digital marketing to real estate investments, is nothing short of epic. He's living proof (not to be confused with his pest control business) that the entrepreneurial spirit is a force to be reckoned with.A...
Have you ever wondered how someone can turn life's biggest setbacks into stepping stones for monumental success? What's the secret mindset shift that changes everything? I'm super excited for an in-depth conversation with the remarkable Sir Darren Jacklin, a man who transformed adversity into opportunity and became a beacon of success and inspiration. Join us for an episode that's sure to ignite your drive and reshape your approach to life's challenges.It struck me when he sa...
How does a street-smart New Yorker conquer the world of sports betting and digital content?Join us for an invigorating episode as I sit down with the incredible Nick Dais, where he dives into the essence of life, Brazilian Jiu Jit Siu, resilience and content creation. Nick Dais, a native New Yorker and now Las Vegas resident, is a multifaceted content creator in the realm of sports and sports betting. Known for his engaging platform, Veterans Minimum, Nick brings a unique blend of insightful ...
Ever wondered what mental strategies top athletes use to stay on top and how overcoming anxiety can propel you towards success?In this powerful episode, Gary Chupik, dives deep into the intricacies of the human mindset and its pivotal role in shaping success. We explore the common roots of anxiety and Gary reveals how being overly fixated on the past or future can hinder performance. Gary, a professional leadership coach, mindset coach, sports nut, strategist, writer, speaker, and founder of ...
How do we truly connect in a world of social media personas and parasocial relationships?I'm thrilled to have a conversation with Mike Kim today, a marketing maestro who weaves authenticity into every strand of his personal brand. Mike isn't just about brand building; he's about crafting narratives that resonate deeply with audiences.In our candid chat, we explore Mike's life as a frequent traveler, diving into the real, human stories behind those hotel stays. Mike's experiences bring a uniqu...
Ever wondered if poker is really just a game of luck? Or how you can turn challenges into opportunities for growth?In today's (long) & heartwarming episode, I get to sit down with the incredible Jon Orlando and explore the electrifying world of high-stakes poker tournaments and unravel how it's a serious game of skill and mental agility, not just luck.We dissect the subtle art of emotional regulation and Jon gets candid about his personal journey, sharing an emotional story about caring f...
What drives someone to leave college and leap into real estate at 19? How does cutting ties with the past fuel personal transformation? In this episode, I'm thrilled to sit down with Kevin Duboe, a mortgage lender and fitness aficionado. Originally hailing from Argentina, Kevin's journey to the U.S. is a story of embracing opportunities and diving headfirst into the world of sports, competition, and entrepreneurship.We dive deep into how fitness has been a cornerstone in Kevin's personal deve...
What's the real key to balancing a successful career and a happy family life? How does a top CPA manage time ruthlessly and prioritize tasks for maximum impact?I'm diving into a fantastic conversation with Matt Bontrager, a CPA who's not just crunching numbers but also changing lives.Join us as Matt opens up about his incredible journey, scaling his CPA firm from a humble $120,000 in its first year to an astounding $2.6 million in just three years. He's got the secret sauce to financial growt...
Ever wondered what lies beyond the success stories on social media? Is the entrepreneurial journey as glamorous as it seems? Today's episode is all about the raw & real journey of entrepreneurship with none other than Luis Baraza. Luis isn't just any entrepreneur; he's a master of reinvention.Dive in as Luis and I unpack his rollercoaster ride into the world of business. But this chat isn't just about successes and strategies. We get deep into the nitty-gritty of what it really takes to r...
Can you really make a fortune flipping houses? How does a strong online presence revolutionize real estate investing?In this episode, I'm diving into the world of house flipping with the incredible Jay Mirando.Jay is the real deal in the world of house flipping. He's made a name for himself not just for his savvy flips but also for his engaging podcast. His journey from the glitz of the casino industry to the grit of real estate is nothing short of inspiring. Jay's all about sharing his exper...
Struggling with self-love and body image? Is weight loss the only measure of fitness success? I'm super excited to share this episode with Lisa Bowden, an incredible online fitness coach from South Carolina. Lisa's not just any fitness coach; she's a trailblazer in the industry, advocating for body positivity and empowering women to embrace their strength and confidence.Join us as Lisa dives into her journey and mission in the fitness world. She's challenging the norms, speaking out against t...
Ever wondered what it takes to break free from cultural expectations and carve your own path? Why is emotional intelligence a game-changer in personal growth, especially in Asian cultures?I'm stoked to sit down with Kevin, a former pharmacist who's reinvented himself as a YouTuber and high-ticket sales strategist. But Kevin's journey isn't just about changing careers – it's about deep personal growth and breaking the Asian expectations. He discusses the importance of emotional intelligence, t...
Can returning items to Costco and mastering credit card perks really boost your finances?This episode is all about walking that fine line between frugality, cheap and, well, let’s say 'creative' money-saving hacks. I'm joined by two awesome guests, Martin Mei and Kevin Yee, who aren't afraid to push the envelope when it comes to saving cash.We dive into some pretty unconventional tactics, like the art of returning items to Costco and playing the credit card perks game. But hey, it's not all a...
Ever wondered what goes into making a Spencer Cornelia video?This episode is an absolute treat. I'm sitting down with the one and only YouTuber who's made a name for himself by calling out fake gurus. Spencer takes us behind the scenes of his YouTube life, from his daily grind making videos to the nitty-gritty of his research process and the hefty challenges that come with his unique niche – think lawsuits and backlash. But it’s not all serious business; Spencer's got a wicked sense of humor ...
What's the real purpose of your money? In this episode, I'm excited to introduce you to Bryon Kibildis, a seasoned financial advisor with Pacific Advisors. With 18 years under his belt, Bryon's an expert in helping business owners and individuals navigate the complex world of finance, particularly when it comes to selling assets in a tax-efficient way.Join us as Bryon shares his personal journey of moving from California to Las Vegas, revealing how this change has positively impacted his busi...
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