Circling The Rabbit Hole with Dr. Claire Kinuthia

Ever found yourself wondering what all the fuss around Female Genital Mutilation (FGM) is actually about? Isn’t it the same as male circumcision, where only the foreskin is cut off? For the men, have you ever sat and imagined what your life would be like if your parents and relatives held you down as a teenage boy and cut off your penis, scrotum, and testicles, claiming this was the best way to celebrate you coming of age and calling it an important step towards claiming your manhood? Well, buckle up, folks, today’s episode is an intense one. The WHO defines Female Genital Mutilation as comprising all procedures that involve partial or total removal of the external female genitalia, or other injury to the female genital organs for non-medical reasons. The practice has no health benefits for girls and women and can result in severe bleeding and problems urinating, and later cysts, menstrual difficulties, infections, as well as complications in childbirth and increased risk of newborn deaths. The practice of FGM is recognised internationally as a violation of the human rights of girls and women. The practice also violates a person's right to health, security, and physical integrity; the right to be free from torture and cruel, inhuman, or degrading treatment; and the right to life, in instances when the procedure results in death.Dr. Muriu Kinuthia joins us on today’s episode to discuss in detail important aspects of FGM, including the reconstructive procedures available to women who were subjected to this practice. It is a very technical conversation, but both Dr. Muriu and Dr. Claire took time to help simplify the conversation so that you, the audience, can literally become an expert on the topic. We hope that by doing so, everyone watching or listening can fully understand and feel empowered enough to speak up in their own communities to help put an end to this dangerous practice. Dr. Muriu Kinuthia is a Plastic, Reconstructive, and Aesthetic Surgeon in private practice in Nairobi, with a strong passion for microsurgery, a very complex and delicate aspect of his field. He is also an associate editor for a plastic surgery journal, the PRS Global Open. He strives to ensure that clinical practice is evidence-based and that patients receive care that is safe and that can be replicated internationally at the same high-quality standard. His hobbies include a passion for photography and playing the guitar, which serves as both a relaxation tool and a means to keep his hands well-exercised, given the intricate surgeries he performs. Connect with Dr. Muriu on all social media platforms @dr.muriu.kinuthia To book an appointment with Dr. Muriu, call PrimeCare Health Services on 0712 220 450CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment. #FemaleGenitalMutilation #FGMAwareness #reconstructionafterFGM  #plasticsurgery  #reproductivehealth #sexualhealth #mentalhealth #debunkingmyths #Edutainment #CTRHPodcast

On today’s episode, Dr. Claire hosts the amazing author Joan Thatiah to discuss her 5-book series “The confessions of Nairobi Men and Women”. Initially, this series trended online on the premise that it was about the debauchery that Nairobi is quite famous for, which got everyone running to secure their copies. For anyone who actually read the books though, they discovered a heartbreaking collection of true stories depicting abuse that adversely shaped or formed the basis for derailment of multiple lives. These are truly confronting and heartbreaking stories that made or broke those brave enough to share.Dr. Claire explores Joan’s journey to becoming an author and how she came to compile the powerful stories in this series of books. They explore the culture of insect in families, SGBV and child sexual exploitation by those in positions of power, with an important focus on the impact these incidences have on the survivors and in some cases the perpetrators themselves. They also explore the power of storytelling in SGBV advocacy; how it helps educate others about perils they may never have otherwise considered, how it starts conversations in rooms where policies and laws can be created to protect vulnerable groups, and how it helps survivors find their voice and take their power back. Finally, they explore how Joan was able to debrief and take care of her own mental health after listening to such jarring and triggering stories of human suffering; how she discovered the importance of prioritising her own mental health and her role in helping amplify the voices of those often unheard or unbelieved and abandoned in Nairobi’s fast-paced man-eat-man culture.Joan Thatiah is a celebrated award winning Kenyan author, journalist and fearless storyteller with a knack for capturing the nuances of modern Kenyan life. She is passionate about amplifying African voices and experiences, drawing inspiration from her surroundings. Her voice is unmistakeable: bold and deeply rooted in the realities of the people she writes about. If she weren’t a writer, she would be a psychiatrist because the human mind fascinates her.The Confessions series consists of 5 books:Confessions of Nairobi womenConfessions of Nairobi menConfessions of Nairobi women book 2Confessions of Nairobi men Book 2Confessions of Nairobi men and women - The final chapterConnect with Joan on all social media platforms @joanthatiah & @storizetuthebookstore to purchase her books and many others. The bookstore website is  CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment#thepowerofstorytelling  #SRHRAdovocacy #healingthroughsharing  #reproductivehealth #sexualhealth #mentalhealth #debunkingmyths #Edutainment #CTRHPodcast

The most dangerous place to be struggling is at the top. ⚡High-functioning professionals — lawyers, doctors, executives, creatives and corporate types— are quietly experiencing some of the most severe mental health challenges of our time. And because they're still delivering, nobody notices. Not even them. What happens when the smartest person in the room can’t ask for help?On today’s episode, Dr. Claire Kinuthia is joined by psychotherapist Mwari Muthaura for a raw, expert-led conversation on what's really going on beneath the surface of professional success.They cover:▸ High-functioning depression & anxiety — performing well while falling apart▸ Burnout as a systemic issue, not a personal failure▸ Substance use, self-medication, and the coping mechanisms we don't talk about▸ Bipolar II, ADHD, OCD in high-achievers — often undiagnosed, often dismissed▸ The stigma trap: why asking for help feels like career suicide▸ Why hyper-intelligent clients are among the hardest to treat — and how good therapists adaptIf the pressure to perform, perfectionism, or the constant noise of modern professional life is wearing you thin — you need to buckle up for this one. Mwari is an American-trained, certified Psychotherapist working both in private practice as well as in the corporate space here in Kenya. She is also very artistic & creates her own line of gorgeous #madeinKenya jewellery. Connect with Mwari on all social media platforms @thesimpleselftherapy    To purchase her beautiful jewellery pieces, visit @mwari_giftcottage on Instagram.  CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlight_studioHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment.#MentalHealthMatters #BurnoutCulture #TherapyForProfessionals #BreakTheStigma #CTRHPodcast

Today’s episode switches our focus back to our financial literacy and wellness series. Are you keen to expand your investment portfolio into stocks but not sure where to start? Or are you a beginner, with little to no knowledge on investing in the stock market and how it all works? Today Dr. Claire is joined by the one and only Stomzy Mwendwa, who comes on to educate us on the basics of wealth generation through investing in stocks. Literally wealth building without the jargon! Stomzy Mwendwa is a Hedge Fund manager and founder of Basquiat Capital, a research driven investment firm. He is also a long-standing investment educator with a special interest in equities. His content can be found on @lifeofstomzy on Instagram and TIkTok and @thelifeofstomzyshow on YouTube. Beyond portfolio construction, he is active in capital markets and corporate advisory across the United States and Sub-Saharan Africa, structuring cross-border equity and FX solutions and building strategic partnerships with insurers, telecoms, and international brokers.Make sure to check out www.basquiatcapital.com for more information. CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlight_studiosHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment.#financialliteracy #financialwellness #stockmarket #dybunkingmyths #CTRHPodcast

Happy International Women’s Day, CTRH Fam! The theme this year is “Rights. Justice. Action. For ALL Women and Girls.”We couldn’t think of a better way to celebrate than to feature a very special guest on our IWD episode; someone who literally embodies the theme through her life’s work. Please help us extend a very warm welcome to Njeri Mwangi! insert standing ovation! as she joins Dr Claire for a candid, passion-driven conversation. In case you live under a literal rock, Njeri is a woman, a biker, an adventurer and a journalist. She is also a fiercely loving mother of 3 and wife to @bonifacemwangi On this episode, she graciously gives us a glimpse into her life, one where she juggles so many hats while still finding time to actively support and empower disenfranchised girls and women in our communities. Today we discuss her upbringing and influences growing up, her life’s work as a passionate advocate and activist, her powerfully compelling investigative journalism pieces, exposing the exploitation of girls and women across Africa and her hopes for the future, for herself, her family and our country as a whole. Njeri, you are an amazing human all round and the perfect icon, we feel, to celebrate on IWD. Thank you so much for joining us for this episode!See link in Bio to catch the full conversation. Connect with Njeri @njerikan across all platforms. CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment. #givetogain #internationalwomensday #IWD2026 #conversationstarter #CTRHPodcast

On today’s episode Dr. Claire hosts 2 experts to have an in-depth conversation on the management of PCOS. Highlights? The use of GLP1 agonists like Ozempic in PCOS management and the emphasis on a multi-disciplinary approach to patient care. Yubrine Moraa MD is a Consultant Cardiologist, multi-modality cardiac imaging and womens heart health specialist based at the Prime Care Heart clinic at The Nairobi Hospital. She has a special interest in women’s health and forms part of multidisciplinary teams looking after women living with PCOS. She joins us today to discuss the effect of PCOS on the cardiovascular system and its role as a risk factor for hypertension and diabetes. She also helps us understand some of the management options available to patients today. Rubie Miseda is a Clinical Psychologist and founder of Africa Jipende Wellness. She joins us today to speak about her personal experience living with PCOS and her professional experience helping patients navigate the mental health struggles of this challenging diagnosis. This episode is a continuation of our previous one from season 4 with Nanjie Galgalo https://youtu.be/rr0BdOhUwmE?si=WXQGzyIApv5iTNdJ and focuses primarily on new and recent treatment options available for patients in Kenya and the region. It is intended as a resource for anyone who has received a PCOS diagnosis and is seeking to clarify any misinformation commonly shared online, thus providing an accurate description so as to help you avoid “quick fixes” peddled online. The key messaging is that there are safe treatment options available and that self-advocacy at your doctor’s is a powerful first step to living your fullest most vibrant life. Make sure to check out our brilliant guests on their social media pages: Rubie Miseda @jipendewellness on InstagramEmail Dr Moraa on yubrinemoraa@gmail.com or book an appointment via https://primecareheart.co.ke/ CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment.#pcoswarrior #livinglifewithchronicillness #pcosinformation #dybunkingmyths #CTRHPodcast

Welcome back for Season 5 of Circling the Rabbit Hope podcast! On this episode, Dr. Claire sits down with Dr Hope Simiyu, who the OG pod-tribe will recognise from previous episodes. This time she’s back to discuss her journey of self-discovery when she felt pulled away from traditional clinical medical practice towards carving a niche for herself as a health communicator. The conversation today covers key areas such as navigating mis- & dis-information online, tips for medical professionals looking to explore the world of content creation, monetization 101, and some of the personal goals Dr. Hope has set for herself for 2026. This is a fantastic crossover episode after she hosted Dr. Claire on her own podcast ‘A Dose of Health’. In case you haven’t seen this episode yet, click the link below to watch: https://youtu.be/9pxa-pyMP2k?si=7r-_WCjx1uD8k7cFSubscribe & Rate this episode, Share & leave a comment#healthcommunicationandstrategy #medicaladvocacy #debunkingmyths #Edutainment #CTRHPodcast

CTRH S04E12

This is a very special episode for Dr. Claire, who, despite being a fantastic women’s health specialist herself, battles ongoing debilitating pain from endometriosis and uterine fibroids; 2 very common Gynaecological chronic illnesses that she helps her patients navigate daily. Once again, hosting the brilliant Mwari Muthaura, a clinical psychotherapist (herself also living with several chronic illnesses as discussed in the episode). The conversation today is a much-needed one, focusing on the emotional and psychological/mental health aspects of chronic illness, especially focused on women. Despite living longer than men on average, it has been found that women spend an average of 25% more years in poor health. This translates to a woman living an average of 9 years of her life in poor health.The women's health gap refers to the systemic underfunding, lack of research, and biased data that lead to disparities in healthcare access, diagnosis, and treatment for women, resulting in poorer health outcomes and significant economic costs. This gap arises from traditional healthcare systems failing to account for biological and gender differences, leading to conditions like heart attack symptoms being missed in women and adverse drug reactions being more common due to exclusion from clinical trials. This results in a woman struggling with poor health at a time when she should be at her peak, which affects her ability to be present and/or productive at home, at work, and in her community.Mwari & Dr. Claire discuss several key aspects to chronic illness from common reactions when a difficult diagnosis is confirmed, including the various stages of grief experienced, (including for those notorious type A high-achievers who struggle significantly with accepting their health becoming a limitation to their carefully mapped out goals and success) They explore the stigma, judgment and criticism women face at home and in the work place for failing to perform at 100% even as they juggle medical treatments, repeat surgeries and mental anguish from debilitating illness. They share advice to caregivers and medics looking after these women, to help them support their loved ones and patients better.This episode is a powerful one, so brace yourself to take some extensive notes and likely shed a few tears. It includes a very vulnerable session where Mwari guides Dr. Claire through an exercise designed to help you, listening or watching at home, to deeply explore your own situation in a meaningful manner. Consider it a first step in the right direction for anyone facing a major health scare or challenging diagnosis. Mwari is an American-trained, certified Psychotherapist working both in private practice as well as in the corporate space here in Kenya. She is also very artistic & creates her own line of gorgeous #madeinKenya jewellery. Connect with Mwari on all social media platforms @therapywithmwari & @daintypurplebutterfly   To purchase her beautiful jewellery pieces, visit @mwari_giftcottage on Instagram.  CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.#navigatingchronicillness, #mentalhealthinchronicillness, #womenhealthgap, #WomenHealthAdvocacy, #reproductivehealth, #sexualhealth, #mentalhealth, #debunkingmyths, #Edutainment, #CTRHPodcast,

Today, on @ctrh_podcast Dr. Claire has the pleasure of sitting down for a candid conversation with Doreen Moracha, a young, ambitious and very energetic young woman who has been living with HIV all her life. The conversation takes a deep dive into her journey so far, including a dramatic visit to the spiritual healer in Tanzania who promised the world a HIV cure, navigating the challenge of acceptance & navigating ARV compliance. We also talk about the stigma surrounding HIV/AIDS, the sudden change of perspective to where young people no longer fear HIV and instead are more afraid of pregnancy. Finally, the discussion also goes on to detail current preventive measures available, the current treatment options available, the devastating effect of withdrawal of support by the US government via USAID and the possibility of a HIV cure on the horizon. Doreen Moracha is a passionate HIV educator and advocate who has dedicated her life to fighting misinformation online and educating others so as to prevent further transmission of the virus. Her online audience know her as the undetectable queen who has spent 32 years thriving with HIV. She is also a globe trotter and a digital creator. Engage with her on social media via her handle @yes_i_have_hivDoreen, thank you so much for sharing your story so candidly on the podcast and for the amazing work you do on a daily basis. We appreciate you and give you all your flowers. 💐 CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.#hivadvocacy #livingwithhiv #thrivingwithhiv #arvcompliance #usaid #hivcure #mentalhealth #reproductivehealth #conversationstarter #dybunkingmyths #Edutainment #CTRHPodcast

On today’s episode of @ctrh_podcast Dr. Claire hosts the super bubbly Nanjie Galgalo, a content creator & brand influencer who bravely shares her journey living with PCOS with her online audience, with the aim to inform and educate so as to burst any myths about the still poorly understood condition. What she may not realize is that by living her life in full colour, she inspires so many women by showing us that living with a chronic reproductive health diagnosis isn’t necessarily the grim existence one may expect. This episode is for anyone who has received a similar diagnosis and is seeking to clarify any misinformation commonly shared online. Hopefully providing an accurate description so as to help you avoid “quick fixes” peddled online. The key messaging is that there are safe treatment options available and that self-advocacy at your doctor’s is a powerful first step to living your fullest most vibrant life. Make sure to check out Nanjie’s social media pages to properly experience her sunny personality. @nanjiegalgalo, ours is a heartfelt appreciation of you for allowing us to experience your amazing energy on the pod set as you so bravely share your story with our audience. You are pure magic. ✨ CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.#pcoswarrior #livinglifewithchronicillness #pcosinformation #mentalhealth #reproductivehealth #conversationstarter #dybunkingmyths #Edutainment #CTRHPodcast

Today on @ctrh_podcast Dr. Claire hosts wealth management guru Winnie Wanjaria for an introductory episode to a series on wealth management and financial literacy for healthcare professionals.Recognizing the gap left by the lack of this crucial information during medical training, they explore various aspects of matters money as applies to the unique circumstances and varying streams of income for healthcare providers, specifically so here in Kenya. This is one of those episodes where you’ll need to bring out your pen & notepad!Winnie Wanjaria is a wealth management consultant who is enthusiastic about financial freedom. She is based in Nairobi & has a wealth of experience working with healthcare professionals to help them achieve their financial goals. Connect with Winnie winniewanjaria@gmail.comCTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.#financialliteracy #moneyformedics #moneymatters #medicalpractice #wealthmanagementinhealthcare #financialsecurity #buildingapractice #buildingcommunity #conversationstarter #dybunkingmyths #Edutainment #CTRHPodcast

On today’s episode of @ctrh_podcast Dr. Claire hosts the charismatic Dr. Naph Macharia, a now highly respected dentist in Nairobi who took the internet by storm during the Covid lockdown. As two respected & influential doctors online, they discuss what it takes to build an online audience, gain respect and authority & leverage a following into conversions in practice. This episode is for any budding medical professional looking to gain insights on the inner workings of digital marketing specific to this unique niche. This in-depth discussion also offers insights on medical ethics with respect to health education and audience engagement online. The audience will also learn about the challenges that come with navigating a public platform as a medical professional. Curious about how doctors are using the available technology to fight misinformation and how can you better navigate all the content now available on your smartphone to gain knowledge while sifting out wrong or harmful information? Curious about how to make use of AI and other new tech to give you an edge in your practice? Wondering where to start when considering adding social media to your portfolio? Then this is exactly the right episode for you.Dr. Naph Macharia is a respected dental implant surgeon, currently pursuing his masters in aesthetic dentistry & is also the CEO & co-founder of the Dental Spa, a vibrant dental practice here in Nairobi, Kenya. He is more fondly known online as a lover of life, GLC 250 enthusiast & dentist to the stars✨ with an impressive 200k following across various social media platforms Connect with Daktari on socials @dr.naph_macharia & his practice @thedenralspakeCTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureProduction by @artlightHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.#influentialdoctor #healtheducationonline #fightingmisinformation #socialmediaasatool #doctorsonline #buildingapractice #buildingcommunity #conversationstarter #dybunkingmyths #Edutainment #CTRHPodcast

This episode of ‘Circling the Rabbit Hole’ podcast, hosted by Dr. Claire, features guests Muthoni and Rix, for candid conversation on an increasingly popular yet still controversial lifestyle choice ie. opting to be child-free. Today’s discussion aims to destigmatise this choice, moving away from negative connotations associated with "childlessness" or “being barren”. We contextualise this lifestyle choice to our society and culture here in Kenya, as Muthoni and Rix share their personal experiences, highlighting the combative reactions women often face compared to men when making this choice. Muthoni, having never envisioned herself as a parent, talks us through how she arrived at her decision and what action she has taken to ensure she lives a life true to herself, her beliefs and passions. At the same time, Rix reveals that his decision stemmed from just how much "parenting" he had already done for his family and himself. His realisation that parenthood is a demanding vocation very few are truly prepared for. The episode also explores the medical aspects of contraception, with Muthoni recounting being denied a tubal ligation at age 23 due to her age and societal expectations that denied her body autonomy, while Rix discusses the cultural resistance men face regarding the vasectomy procedure, despite it being a simpler procedure for couples looking to prevent pregnancy, having completed their family size. The conversation concludes with advice to "choose your hard" and not to have a child for someone else, emphasising that the decision should be a personal and well-reasoned one.Connect with my guests today:Onyango Otieno @rixpoet is a mental health activist, SRHR storyteller, podcast host, and all-around troublemaker, who is committed to using his voice to speak up against toxic masculinity and SGBV. Muthoni Gitau @iammuthonigitau is a content creator, YouTuber, podcaster, DIY queen, and proud cat mom, who uses art and creativity to create a safe space for young people navigating everyday life and its challenges in modern-day Kenya.Related episodes:Creating awareness on suicide preventionhttps://youtu.be/O5Rv8a6ZA48?si=trApYodrXB09ON8- Gen Z & Maandamano: Safeguarding your mentalhealth                                                                               https://youtu.be/TeceokYGJOc?si=AwIn2hEPA0Mx8M_bCTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.Let’s continue the conversation on: Instagram https://www.instagram.com/ctrh_podcast/  TikTok https://www.tiktok.com/@dr.claire.kinuthia  Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4dContact us via email ctrhpodcast@drclairekinuthia.comWebsiteDrclairekinuthia.com #livingchildfree #childfreelifestyle #buildingcommunity #contraception #vasectomy #tuballigation #healthymalefriendships #endingstigmaagainstwomen  #conversationstarter #dybunkingmyths #Edutainment  #CTRHPodcast 

In today’s episode, I’m joined by a pair of amazing exerts in their respective fields of fitness and nutrition. What do experts really mean by lifestyle modification? What should we be eating? Are supplements safe & what ones should you be prioritizing? Do we all need to be in the gym in order to be fit? Where do we start if we want to prioritize a healthy lifestyle? How do I make appropriate adjustments for life in my 30s & 40s? Join us as we deep dive into this and much more.Connect with my guests today:Schola Muchiri a strength coach, fitness & personal trainer who helps Women & Men over 30 yrs get strong and build muscle through lifting weights & lose fat through mindful eating. @schola.muchiri on Instagram Jemimah Saru is a fitness coach and nutritionist who specializes in fat loss and strength training for busy corporate women above age 30. @jemysaru on InstagramRelated episodes:Our introductory episode on Menopause                                                                                 https://youtu.be/hl7ZnkVj6CE?si=YMuym_yagKzDtVC5 CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.Let’s continue the conversation on: Instagram https://www.instagram.com/ctrh_podcast/  TikTok https://www.tiktok.com/@dr.claire.kinuthia  Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d#lifestylemodification #endstigmaoonaging #fitness #nutrition #wellnessmadeeasy #menopausesupportke #conversationstarter #dybunkingmyths #Edutainment #CTRHPodcast

Today we share an episode shot in front of our first Live audience at our ‘Myths from Below Yonder’ event. I’m joined by a panel of amazing experts for a holistic discussion on Menopause and Andropause, set in our African context. Menopause is currently a hot topic globally, more-so as many Millenials enter this season of transition in their lives. We are quickly realising just how little those who went through it before us actually understood or were able to share with us. In addition, and with the aim of inclusion, we also take a deep dive into Andropause, often loosely referred to as “the male menopause”. We delve into hormones and their effect on the signs and symptoms you may be experiencing; into nutrition and fitness, specifically the important role of strength training during this challenging time, and finally, everyone’s favourite segment; plastics and aesthetic surgery. We discuss everything you need to know about procedures especially relevant to this age group, What is available locally and how to best and safely find your most suitable option and providers. Connect with my guests today:Dr. Dorcus Muchiri IG: @drdorcusmuchiri is a Consultant OBGYN, Thought Leader, Educator & Women's Health Public Speaker. Schola Muchiri a strength coach, fitness & personal trainer who helps Women & Men over 30 yrs get strong and build muscle through lifting weights & lose fat through mindful eating. @schola.muchiri on Instagram Dr. Muriu Kinuthia IG: @dr.muriu.kinuthia is a Plastic, Reconstructive and Aesthetic Surgeon & Associate Editor, @prsglobalopen Related episodes:Our introductory episode on Menopause                                                                                 https://youtu.be/hl7ZnkVj6CE?si=YMuym_yagKzDtVC5 CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.Let’s continue the conversation on: Instagram https://www.instagram.com/ctrh_podcast/  TikTok https://www.tiktok.com/@dr.claire.kinuthia  Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d#menopause #andropause #thegreattransition #endstigmaoonaging #debunkinghormones #menopausesupportke #conversationstarter #dybunkingmyths #Edutainment #CTRHPodcast

Today, a woman is killed every 18 hours in Kenya, with most reported cases being a murder committed by someone she knows, lives with and loves. Yet in Kenya, Femicide is not recognised as a crime and more often than not, perpetrators of sexual, gender based violence (SGBV) and intimate partner violence get away with their crimes, despite being known to their victims and in their communities. These statistics are grim and sadly not unique to Kenya. Femicide is an increasingly worsening issue globally. The question is, why do we remain silent? Why are we not doing more to protect our girls and women?Today, the brilliant trio of @boxpodpodcast hosts join me for a thought-provoking conversation as we explore the nuances that seem to influence our current culture and attitude towards SGBV. We also discuss possible first steps we should consider taking to effectively change the narrative and address the crisis. Connect with my guests today:Catch their podcast BoxPod TV on Youtube: https://www.youtube.com/@Box-PodTV Sheila Kwamboka (@Kwambox on Instagram) is a popular broadcaster, podcaster & communicator in Kenya.Joyce Maina is a renowned actor, podcaster & our unhinged bestie on Instagram @joycemainaKerry is an internationally acclaimed artist, podcaster & our resident minister of enjoyment on Instagram @MrKerryMartin Related episodes:Our spotlight episode on Usikimye with Njeri Migwe:                                                                                  https://www.youtube.com/watch?v=F49DqMUOXNI&t=571s “Stop killing us!” A conversation with young feminists in Kenyahttps://www.youtube.com/watch?v=FxX6h13lcng&t=1s CTRH podcast Location partner:@ashleyfurniturekenya@fairdealfurnitureHow can you support this podcast? Subscribe & Rate this episode, Share & leave a comment.Let’s continue the conversation on: Instagram https://www.instagram.com/ctrh_podcast/  TikTok https://www.tiktok.com/@dr.claire.kinuthia  Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d #FemicideInKenya #womenslivesmatter  #makefemicideacrimeinkenya  #endSGBV #SGBV #IPV #conversationstarter #dybunkingmyths #Edutainment  #CTRHPodcast 

In today’s climate, mental health conversations are becoming more and more common. However, there is still one aspect that is still often overlooked — men’s mental health and wellness. Society still expects men to remain stoic, despite relentless life, relationship and financial pressures. A significant stigma still persists often shaming any form of vulnerability, which pushes many men into emotional isolation, addiction, abusive tendancies and silence. This lack of acknowledgment of their struggles not only harms men but also often leads to devastating effects in their families and communities.  On this episode of Circling The Rabbit Hole, I am joined by Kelvin Mutiso, Co-Founder/CEO of OYE Kenya, and Chris Lyimo, a counseling psychologist and interventionist, to confront the systemic neglect of men’s mental health. While Kelvin discusses how financial instability and toxic masculinity can affect men’s emotional well-being, Chris offers a psychological perspective on how unspoken trauma and societal pressure exacerbate addiction and significant mental illnesses.  Together, we examine how addressing men’s mental health is not only crucial for their survival but also vital in creating safer and healthier communities—an issue tied directly to the Femicide Marches we had last year in Kenya due to the ongoing Femicide pandemic.  As Kelvin says in the episode, “It is time we examine what the original sin was; to ask ourselves: when was the moment we missed the boat in addressing these issues and now the boat is far out in the sea and we are struggling to catch it?” Join us as we unpack the stigma and explore possible solutions. Chris Lyimo is a believer that everyone deserves a second chance. He advocates for us to think through and communicate issues affecting people and aids in providing the clarity necessary for their transformation process, e.g., addiction treatment and recovery, mending relationships. As the lead therapist and interventionist at Creative Insights, Chris is inspired by the possibility of exploring who people truly are, at their core.  He considers conversations and storytelling as an important way to access intimacy, freedom, healing, understanding and right action.Connect with Chris on social media @lyimo.chris on Instagram and @Chris Lyimo on Facebook  Kelvin Mutiso is a Kenyan entrepreneur and financial innovator who co-founded OYE Kenya (Organized Youth Empowerment Kenya). OYE Kenya focuses on providing accessible financial solutions for underserved communities such as Boda Boda riders, particularly through innovative lending and credit products. Kelvin is also known for advocating for mental health awareness, especially concerning how financial pressures impact emotional well-being, particularly among men. His insights often highlight the intersection of financial challenges, societal expectations, and mental wellness, making him a key voice in conversations around financial literacy and emotional resilience. Connect with Kelvin on social media @kelvinmutisoHow can you support this podcast?Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube:                                                                                 https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d

For context, Kenya still criminalizes same-sex relationships under the penal code sections 162, 163 and 165. In 2023, the family protection bill introduced by MP George Kaluma attempted to penalize homosexuality further with the death penalty. This bill was however ruled against on 12.09.2023. The law as it stands leads to various violations against the human rights of LGBTQ+ individuals, including hindering their access to comprehensive SRHR and Mental health services in the country. Today, my guest Kivenzi Muange and I address the unique issues that the LGBTQ+ community in Kenya faces, specifically when it comes to SRHR, mental health wellness, intimate partner violence, and access to tailored healthcare, in addition to the weight of social stigma. In our conversation, we share invaluable insights into initiatives driving change, including policy advocacy, efforts to train healthcare providers on inclusive care, and creating community support networks that empower individuals and foster resilience. We also unpack the urgent need for systemic reforms and cultural shifts to ensure equitable access to healthcare and the upholding of basic human rights for LGBTQ+ Kenyans. This episode is a call to action for allyship and a deeper understanding of the ongoing fight for equality. Make sure to watch/listen and join the conversation. Kivenzi Muange (Kim) is a dedicated human rights defender passionately advocating for the rights of trans and queer Kenyans. Kim's work revolves around highlighting the issues that affect these communities, from facing eviction and violence to broader social injustices. Through organizing community engagements, Kim aims to provide holistic healing and foster communal knowledge, creating safe and supportive environments for all. Currently, Kim works at GALCK+ as the Assistant Operations Officer. GALCK+ is a coalition of LGBTQ+ organizations in Kenya that champions the human rights, inclusion, and dignity of sexual and gender minorities. It serves as a central advocacy body, striving to create a safe, equitable, and inclusive society for LGBTQ+ individuals by addressing systemic discrimination and providing platforms for visibility and empowerment. Connect with Kim on social media @fkatwinkss Connect with GALCK+ on social media @galck_ke How can you support this podcast?  Subscribe & Rate this episode, Share & leave a comment.   Find the episode on YouTube:                                                                                  https://www.youtube.com/@dr.claire.kinuthia-CTRH   Continue the conversation with me on:   Instagram   https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng==   TikTok   https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1   Facebook   https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d   #LGBTQRights #SRHRForAll #GenderEquality #InclusiveHealthcare #HumanRights #EndSGBV #SRHRKenya #LGBTQKenya #AdvocacyMatters #EqualityForAll #StopGenderViolence #HealthcareAccess #QueerVoices #BreakingBarriers #EndDiscrimination #StigmaFreeHealthcare #PolicyChangeNow #GBVPrevention #CTRHPodcast #GALCK+

Mothers are the pillars of society; quite literally, we would not exist without them. Unfortunately, across the world, in both high and low-income countries, maternal morbidity and mortality rates are still unacceptably high. Why are we still struggling to ensure that every woman going through pregnancy, labour and delivery and postpartum recovery comes out the other end safe and sound?My guest on today’s episode is the visionary Dr. Jemimah Kariuki, a practicing OB/GYN and founder and CEO of Wheels for Life, an initiative dedicated to improving maternal health by providing essential resources and support to expectant mothers, particularly those in underserved and low-resource settings. Dr. Jemimah is also a wonderful mother of 2, beautifully balancing motherhood with her career in Medicine.She joins me for a compelling discussion on the critical importance of maternal health, offering both her personal and professional insights. In our conversation, we dive deep into the essential aspects of mother and child health, including prenatal, delivery, and postnatal care, and the role of community support in keeping mothers and newborns safe. We also offer practical advice on pregnancy wellness, emotional health, and managing the challenges of motherhood, as well as professional perspectives on financial preparedness for the journey towards motherhood. We also touch on the notion of a decent work-life balance for mothers who are also building careers.This is a necessary discussion, not only for new and expectant mothers but also for their partners, family and friends. Tune in to understand why maternal health a crucial pillar for healthy societies and learn how even small, informed actions can make a significant difference. Dr. Jemimah Kariuki Gichuhi is an Obstetrician/Gynaecologist and the Founder & CEO Wheels for Life, which is a healthcare initiative that provides pregnant women in underserved communities with emergency transportation and access to essential maternal care. During the COVID19 pandemic she organised an ambulance service which enabled pregnant women to safely access maternity care. Her hard work and massive impact through this initiative led her to being listed as one of the BBC's 100 Women in 2020. Connect with Dr. Jemimah Kariuki on social media @drjemimah_kariuki Connect with Wheels for Life on social media @wheelsforlifebydrjemimah How can you support this podcast? Subscribe & Rate this episode, Share & leave a comment. Find the episode on YouTube: https://www.youtube.com/@dr.claire.kinuthia-CTRH Continue the conversation with me on: Instagram https://instagram.com/dr.claire.kinuthia?igshid=NzZlODBkYWE4Ng== TikTok https://www.tiktok.com/@dr.claire.kinuthia?_t=8fV6A1bom0c&_r=1 Facebook https://www.facebook.com/dr.claire.kinuthia?mibextid=LQQJ4d