Claim OwnershipThe Get Healthy Tampa Bay Podcast
Subscribed: 1Played: 1
Subscribe
© 2024 The Get Healthy Tampa Bay Podcast
Description
Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.
74 Episodes
Reverse
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Philip Ovadia, a renowned cardiothoracic surgeon who has performed over 3,000 heart surgeries and now focuses on metabolic health to help people avoid the need for heart surgery. Dr. Ovadia will share his personal journey from struggling with obesity to adopting a low-carb, carnivorous diet, his insights on the current dietary guidelines, the role of statins and GLP-1 receptor agonists, and the i...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Kara Simonson Wada to discuss Dr. Wada's journey as a pediatric and adult allergy, immunology, and lifestyle medicine physician, and her personal experience with Sjogren's disease. They explored the importance of lifestyle changes in managing autoimmune diseases, practical tips for reducing exposure to toxins, and maintaining a healthy microbiome. Dr. Wada emphasized gradual, practical changes, a...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dena Lewis, who shared insights about her innovative app, Running Mate. They discussed the app's purpose of providing verified running partners to ensure safety, inspired by Dena's personal experiences of harassment while running. The conversation covered the app's launch in cities like Austin and its upcoming launch in Tampa, the cost structure, and its safety features including background checks fo...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Sarah Bodin who delves into the challenges of anesthesiology in obese patients and shares her journey into obesity medicine. Dr. Bodin discusses her new telehealth practice aimed at managing obesity through personalized care plans focusing on diet, exercise, and behavior modifications. Additionally, we explore the significant influence of government policies and the food industry on obesity rates...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Lum Frundi discussed various strategies for improving family health. They emphasized the importance of parental leadership in healthy eating and physical activity, the establishment of consistent routines to provide stability for children, and making health changes enjoyable through fun activities and food experimentation. Additionally, they tackled the challenge of resistance from children, high...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Maria Colon Gonzalez to talk about her holistic approach to healthcare through her practice "Salud Revisited." We discussed the integration of lifestyle and integrative medicine, particularly for professional women in Texas, and Maria's personal journey and development of the Type 2 Diabetes Transformation Method.Dr. María founded saludRevisited, an Integrative and Lifestyle Medicine practice in ...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Hokehe Eko MD, MPH, FAAP to talk about her unique approach to pediatric care, blending conventional and complementary medicine to treat children with ADHD and autism. Dr. Eko shares her inspiring personal journey, discusses the importance of brain health, and offers insights on holistic practices that support the overall well-being of children and their families.Dr. Hokehe Eko is an Integrative Pedia...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Vanessa Dyer, a registered dietitian specializing in women's health, particularly around perimenopause. Vanessa shares her journey into nutrition, sparked by her own health issues as a teenager. She emphasizes the significance of nutrition in addressing health problems, especially chronic conditions related to women's hormonal changes. The discussion highlights the complex relationship between diet, l...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Valerie Mukanga on the Get Healthy Tampa Bay podcast covers a comprehensive range of topics on oral health, including the importance of dental care from infancy through adulthood, preventive measures like proper nutrition and hygiene practices, the impact of oral health on overall well-being, and strategies for managing dental anxiety. They delve into specific issues such as cavities, gum diseases...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Holly Ouilette to share her expertise on menstrual health, discussing the importance of recognizing the menstrual cycle as a vital sign of overall health. She delves into the complexities of normal vs. irregular cycles, the impact of hormonal imbalances, and the effectiveness of various birth control methods in managing cycle irregularities. Dr. Ouilette also explores non-hormonal treatments and t...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Sarah Nasir, DO to discuss addiction medicine, the challenges of treating addiction, and the holistic approach to recovery and personal growth through Dr. Nasir's coaching service, "Transcendant You".Dr. Sarah Nasir is a dual board-certified Family Medicine physician sub-specializing in Addiction Medicine. An alumna of UC Davis, she majored in Biological Systems Engineering, later pursuing her passion...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Marie Dona to discuss the intriguing impacts of daylight savings time on our mental health. We touched upon how losing an hour of sleep can significantly disrupt our daily routines, mood, and even increase feelings of anxiety and depression. Shifting gears, we also delved into the complex world of social media usage among children and adolescents. Dr. Dona and I explored the mixed benefits and pot...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Maiysha Clairborne as she shares her expertise in integrative medicine and neurolinguistic programming (NLP). She dives into how shifting our mindset can impact our health, revealing the connection between our thoughts and well-being. Dr. Clairborne combines personal stories with actionable insights, offering listeners a guide to harnessing the power of their minds for healthier habits. This episo...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Michelle Gordon to discuss about her shift from surgery to focusing on menopause management and lifestyle medicine, influenced by her experiences during the COVID-19 pandemic. Dr. Gordon highlights the importance of addressing hormonal changes, nutrition, and mindset to help women navigate menopause. She advocates for small, sustainable lifestyle changes and offers insights into the impact of diet...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Jessica Spackman to discuss about somatic healing, the detrimental effects of diet culture, and the importance of listening to one's body. Jessica is a Registered Dietitian and Yoga teacher specializing in Holistic Wellness and Somatic Nutrition Counseling. Virtually serving clients worldwide, she crafts personalized programs that foster improved relationships with food, alleviate anxiety around ...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Nicole Derish discussing the nuances of reproductive psychiatry, the importance of mental health care for women during pregnancy, postpartum, and other reproductive stages, and the benefits of telehealth for providing accessible psychiatric support across Florida.Dr. Derish is a double board-certified child, adolescent, and adult psychiatrist, renowned for her expertise in women's mental health, p...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode of "Get Healthy Tampa Bay," Dr. Kerry Reller discusses the intricacies and potential issues with nutrition facts labels on food products. Dr. Reller delves into topics like dietary guidelines for Americans, the added sugars and their recommended intake, the role and impact of saturated fats and sodium in our diets, and the significance of understanding and interpreting the nutrition labels on food products acc...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Sadaf Lodhi to delve into the challenges and misconceptions surrounding sexual health in menopause, explaining the benefits of hormonal therapies and the impact of cultural and educational backgrounds on sexual perceptions and experiences. Additionally, Dr. Lodhi explores the complexities of libido in women, the role of mindfulness and emotional connection in intimate relationships, and the signif...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode of "Get Healthy Tampa Bay," Dr. Kerry Reller discusses the Mediterranean diet, highlighting its ranking as the best overall diet by U.S. News and World Report. She covers its health benefits, comparison with other diets like the DASH and MIND diets, and its popularity in Blue Zones. The episode details the diet's components, emphasizing fruits, vegetables, fish, whole grains, and olive oil, and its role in pro...
Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week I am joined by Dr. Malathi Acharya to delve into how integrative medicine combines traditional Western medicine with holistic approaches like traditional Chinese medicine and Ayurveda, especially in supporting cancer patients. This discussion covers personalized treatment plans, the role of diet and supplements in cancer care, and the importance of boosting immune health. Dr. Acharya also shares insights on her uniq...
Comments
Download from Google Play
Download from App Store
United States