Reflections from Heartbeat's Harbor

In this episode, Bri explores presence in motherhood. What moments are we missing behind the screen? What messages are we unconsciously sending to our children with every scroll, captured moment, and half-distracted yes?This isn’t a self shaming episode, it’s about focus and a returning to intention and presence in our lives.Returning to the primal knowing that we are the rhythm keepers of our homes.That how we use our screens matters, not just for our own productivity or peace, but for the small watching eyes who learn how to relate, and how to be, just by watching how we show up.Through a mix of spiritual guidance, deep truths, and simple digital decluttering practices, Bri invites you into a gentler relationship with technology. One that prioritizes attunement over addiction, meaning over metrics, and memory over perfection.This is your gentle nudge that you’re allowed to let go.You’re allowed to begin again.And your children don’t need a perfect mother, just one who is here.This month Bri also covers the topics we will touch on this month in the Simplified Year Rhythm posts, and dives into what content you’re consuming, to round it all off.This month, we’re focused on Digital Clutter. We’re clearing out all the files, attachments, photos and apps that are slowing us down, slowing down our devices and holding us back, as well as costing us money.Septembers Rhythm Posts:You can start wherever you need to, or follow these in order. Each month we have a ‘Focus Post’; an overview of the month:September’s Focus - Digital ClutterThen there are four weekly/part breakdowns of that monthly focus, which include why for the focus, some mindset shifts, habits to build that change everything, stories as medicine from my own journey, as well as the steps to take - i.e. what to declutter!September Part/Week One - Digital Storage You Pay ForSeptember Part/Week Two - Hard Drive Folders and Phone AppsSeptember Part/Week Three - Digital PhotosSeptember Part/Week Four - Catch up weekTo round it out and so you aren’t alone on your journey, share your wins and your struggles in our private community chat threads for each monthly focus:September’s private chat threadRemember, whether you’re doing this in rhythm with us, or whether you hopped in at this point because something just recently (or not so recently) stopped functioning the way you need it to, and it was your ‘straw that broke the camel’s back’ - you are right where you need to be!XBriP.S. Let me know how this monthly episode landed in the comments, and don’t forget to give me some love and click that heart and/or share so I can help more people like you to simplify their lives! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

Photo by micheile henderson on UnsplashIn times of recession, hardship, etc. it is even more important than usual to look and know where you stand, financially. Trust me, I know… because I avoided it for years too. Whether you’re feeling the world economy right now in your wallet and accounts or not, a yearly reset of your finances is just plain smart!This month inside The Simplified Year, we’re diving into the deeply charged waters of money: finances, subscriptions, expenses, and especially the patterns we carry around them. In this short but powerful episode, I crack open the shame so many women carry when it comes to money management, overspending, and avoidance… and reframe financial clarity as a sacred act of self-trust and sovereignty.With a blend of practical guidance and soulful perspective, this is your gentle but firm nudge to stop flinching at your numbers—and start facing them with compassion, presence, and clarity.You don’t have to do it all at once. But you do have to start.Breathe deep, press play, and take it one sacred step forward at a time.August Rhythm Posts:You can start wherever you need to, or follow these in order. Each month we have a ‘Focus Post’; an overview of the month: August Focus - Money Month! (Finances, Subscriptions & Expenses)Then there are four weekly/part breakdowns of that monthly focus, which include why for the focus, some mindset shifts, habits to build that change everything, stories as medicine from my own journey, as well as the steps to take - i.e. what to declutter! August Part/Week One - SubscriptionsAugust Part/Week Two - ExpensesAugust Part/Week Three - Money-Related PaperworkAugust Part/Week Four - Financial SimplicityTo round it out and so you aren’t alone on your journey, share your wins and your struggles in our private community chat threads for each monthly focus:August’s private chat threadRemember, whether you’re doing this in rhythm with us, or whether you hopped in at this point because something just recently (or not so recently) stopped functioning the way you need it to, and it was your ‘straw that broke the camel’s back’ - you are right where you need to be!XBriP.S. Let me know how this monthly episode landed in the comments, and don’t forget to give me some love and click that heart and/or share so I can help more people like you to simplify their lives! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

Let’s be real.You do not want to be inside right now. You don’t want to be in your kitchen with the warped lids, missing pieces, sticky, overflowing drawers and snack time chaos.You want sunshine. You want barefoot in the grass, dripping popsicles, and a cold drink on the deck.And I don’t blame you one bit. My kitchen doesn’t even have windows so that I can see the sunshine while I’m in it.But here’s the thing… if you spend over 400 hours a year in this room (statistically, you do), it had better work with you, not against you.In this month’s episode, I’m giving you:* a perspective shift on kitchen energy when you want to run away from it* the spiritual role of the summer season and the energetic intentions you have complete control over to transform your kitchen experience* more freedom, time, peace, and ease.You don’t have to love being in the kitchen right now. You just need it not to drain you like it has been.🎧 Hit play. I’m here this month, gently (but firmly) reminding you why it matters.Come listen. Paid subscribers get full access to the entire Simplified Year Rhythm archives, as well as all podcast episodes.Your freedom isn’t on the other side of a vacation (that only brings temporary relief).It’s right here, in the ordinary, overheated room where you feed your people, and yourself.This month, we’re focused on the kitchen. We’re saving you hours, heartache, headaches; and helping you make healthier choices, every day.July Rhythm Posts:You can start wherever you need to, or follow these in order. Each month we have a ‘Focus Post’; an overview of the month: July’s focus post - KitchenThen there are four weekly/part breakdowns of that monthly focus, which include why for the focus, some mindset shifts, habits to build that change everything, stories as medicine from my own journey, as well as the steps to take - i.e. what to declutter! July Part/Week One - Tupperware/Kids’ dishes if applicable (&/or plastic stuff & utensils)July Part/Week Two - Pots, pans, baking trays, mixing bowlsJuly Part/Week Three - Glasses, mugs, plates, everyday dishwareJuly Part/Week Four - Pantry, fridge, freezer reset & ‘the randoms’ (junk drawers, extras, backups)To round it out and so you aren’t alone on your journey, share your wins and your struggles in our private community chat threads for each monthly focus:July’s private chat threadRemember, whether you’re doing this in rhythm with us, or whether you hopped in at this point because something just recently (or not so recently) stopped functioning the way you need it to, and it was your ‘straw that broke the camel’s back’ - you are right where you need to be!XBriP.S. Let me know how this monthly episode landed in the comments, and don’t forget to give me some love and click that heart and/or share so I can help more people like you to simplify their lives! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

Welcome back to The Simplified Year, where we weave intentional living, seasonal flow, and grounded, sacred simplifying into the rhythm of your everyday life. This is the summer quarterly episode! It’s time to invite lightness, movement, and expansion… making it the perfect season to clear out anything heavy, stagnant, or no longer aligned so you can breathe easier and live more freely.The Simplified Year is a reader-supported publication. To receive the monthly episodes and access the rhythm posts, consider becoming a paid subscriber.Let's talk about why it’s so difficult to focus on decluttering in the summer. We are meant to be more outward focused, interactive and therefore, simply busier, in the summer months, in the same way that we are meant to be more introverted and restful in the winter. We are often running from event to event, out of the house a lot, not worried about a decluttering rhythm or even about picking up the mess of the day before we crash into bed.We have less time to focus on decluttering, but also our focus is elsewhere a lot of the time that is available. I tried to pick focuses over the summer months that would help but not take too much time or even require physical effort from you at all. Here's how the rhythm flows...In July, we are working in the Kitchen.We will streamline your efforts in one of the rooms you use the most, and make tidying it up at the end of the day easier. Plus, I’ll share tips that will help you declutter while you’re already in there, instead of having to set aside designated time to work on it.In August, we cover Money!Everyone is always so excited about “money month” in any program. Whether it’s manifestation, meditations, business building, or decluttering - people want it. Who doesn’t want to improve their financial circumstances?! This month, we will cover finances, subscriptions, and expenses - decluttering what’s unnecessary, and leaving you with more money for all the fun activities you want to do!In September, we take a peek at your digital clutter.It’s not just the stuff on your counters and in your closets that’s cluttering up your mind! Your digital files, photos, and folders are adding so much more than you know to your overwhelm. We’ll tackle it in manageable layers, creating new habits to incorporate into your simplified year rhythm as we go.Remember, with each season comes a new set of challenges.You are a part of nature. You move in cycles. Yes, it’s summer, and you are ready to party and play! But you'll hit quieter moments, or rainy days, and you get to choose to make your life easier in those smaller moments, while enjoying the summer freedom too.So, some final reminders in every quarter…You are always able to start at any part of the simplified year rhythm based on your needs and what's going on for you in your life.But if you're following along with the main crew, these focuses will help you have the funds, focus, and energy for all the fun you want to have, all summer long.If you're following along with the rhythm of the simplified year, then you're not just decluttering your home. You're attuning your life to a deeper, wilder pace, a truer, more natural rhythm.And if you're just jumping in, that's beautiful too.You're right on time for you.That deeper pace and rhythm might be for the next round in your journey. This rhythm is not linear. It's a spiral.You can start anywhere and still arrive exactly where you need to be.Your Invitation this Summer:Let this be a season of fun.Let this be a season of overflowing abundance.Let this be a season where your life and home feel more free because you chose to make space.The Simplified Year’s full archive of yearly rhythm posts and podcast episodes are included in our paid subscription. Sending you love, simplicity & peace,Bri This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hersimplifiedheartbeat.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

When do your kids get out of school? Mine are done at the end of June and over here…? In-san-i-ty.I fell out of one of my good habits and didn’t immediately enter all the events and reminders into my digital calendar, and they piled up……and up……and up……Until it took me a solid three hours to enter them all one day when I finally said ‘enough!’ to feeling lost and confused about who should be where, when, on any given day of the week.Not to mention incorporating a new schedule of recurring therapist appointments for three of us in the household, and trying to get my ex to manage some of the mental load - namely the dreaded dual birthday party for my two youngest!If you haven’t started decluttering your mental load with digital calendars and the word ‘NO’, this is the perfect time to start.Saying no to the things that don’t have to be on my plate is something I have worked hard on over the years. Sharing birthday party planning is one result. Not volunteering constantly is another.I know the kids love it when their mom comes to school and they get to feel special with the class in these early grades, so I sprinkle it in all year long and try to fit one event for each kid in, in the last month of the school year.The teachers make every day special at the end of the school year. I appreciate these efforts, I really do. I think it’s great, the kids have a blast, AND… it stresses me the hell out.If you have ever felt this way, or are right now, I have four tips for you. (If you’re already past the end of your school year maybe you can remember these for next time.)4 Tips to Manage the End-of-the-School-Year Chaos:* Say no. Say it as often as you can! The best thing for your simplified life rhythm is to say no.* Digital calendar. If you aren’t using one, start. You can enter all the details once, and pull them up at a moment’s notice. In this day and age, you just need one. (Bonus: Most of the kids’ schools even have a digital calendar you can add layered on top of your own in case you miss something.)* Ease up on yourself in other areas. Things are hectic right now, but stop worrying about how anyone else will perceive you at this time, because trust me, they’re all too busy to notice, too! No guilt, no shame, no beating yourself up mentally. Let it go.* Set the expectation ahead of time that there is a limit on what will be kept, because at the end of the year all of the papers come home. ‘Set a limit and stay within it’. Look through every paper they bring you, celebrate their wins, adore the cutesy scribbles in the younger years, and then let it go. Keep one example of their art when none of it looks like anything yet, not fifty.I dive in deeper in each of these areas in the audio episode above, so make sure you listen!This month, in June, we are focused on entryways, hallways and closets. We are crossing (or preparing to cross) the threshold into summer. We’re preparing for more movement. Schedules start shifting, summer plans roll in, and the calendar fills up.So we want to look at the flow of energy in our home.Entryways invite energy and they’re the first place guests will see. Closets hold old identities and old energy if they aren’t intentionally cleared out. Hallways are like arteries in the body. If they’re blocked, nothing moves smoothly..June Rhythm Posts:You can start wherever you need to, or follow these in order. Each month we have a ‘Focus Post’; an overview of the month:June Focus - Entryways/Hallways/ClosetsThen there are four weekly/part breakdowns of that monthly focus, which include why for the focus, some mindset shifts, habits to build that change everything, stories as medicine from my own journey, as well as the steps to take - i.e. what to declutter!June Part/Week One - EntrywaysJune Part/Week Two - HallwaysJune Part/Week Three - ClosetsJune Part/Week Four - Summer Refresh/Revisit the BasicsTo round it out and so you aren’t alone on your journey, share your wins and your struggles in our private community chat threads for each monthly focus:June’s private chat threadRemember, whether you’re doing this in rhythm with us, or whether you hopped in at this point because something just recently (or not so recently) stopped functioning the way you need it to, and it was your ‘straw that broke the camel’s back’ - you are right where you need to be!XBriP.S. Let me know how this monthly episode landed in the comments, and don’t forget to give me some love and click that heart and/or share so I can help more people like you to simplify their lives! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

Simplifying is foundational in everything I do, from business coaching, to leadership mentoring… even in energy work. So this isn’t just some side hustle or random tangent for me. The Simplified Year is the result of almost a decade of learning, implementing, and simplifying my stuff, my calendar, my business, and more. Simplifying my life actually saved my life when I was so depressed I was ready to give up. So it’s serious. I take it seriously. It matters so, so much.I went from something so seemingly simple as the bathroom breaking my mornings, and subsequently me……to: my bathroom counters are always clear, under my sink and in my cupboards is organized and easy to maintain, and my bathroom is tidy, clean, and not SO bad smelling usually. All of this consistently, without me having to overwork or exhaust myself to keep it that way, even after downsizing to a smaller home when I left my husband a few years ago, even as a single mom with three kids and pets, even while being CEO of a solopreneur style business online, and even as a multi-passionate, highly distractible ADHD woman.So I hope, if you are in that cycle of overwhelming clutter in any way shape or form, at any level, that what I share here in the Simplified Year helps you to break free.This month, in May, we are focused on bathrooms, toiletries, and cleaning supplies. We’re decluttering to simplify our bathroom experiences, to begin using the products we love, to make our mornings smoother, our homes happier and cleaner, and to align with the natural rhythm of a joyful life, faster.May Rhythm Posts:You can start wherever you need to, or follow these in order. Each month we have a ‘Focus Post’; an overview of the month: May Focus - Bathrooms/Toiletries/Cleaning SuppliesThen there are four weekly/part breakdowns of that monthly focus, which include why for the focus, some mindset shifts, habits to build that change everything, stories as medicine from my own journey, as well as the steps to take - i.e. what to declutter! May Part/Week One - What’s Actually IN Your Bathroom?May Part/Week Two - Time to Tackle the ToiletriesMay Part/Week Three - Cleaning Supplies, Overload, and Letting GoMay Part/Week Four - Easy Maintenance Forever, EnergyTo round it out and so you aren’t alone on your journey, share your wins and your struggles in our private community chat threads for each monthly focus:May’s private chat threadRemember, whether you’re doing this in rhythm with us, or whether you hopped in at this point because something just recently (or not so recently) stopped functioning the way you need it to, and it was your ‘straw that broke the camel’s back’ - you are right where you need to be!XBriP.S. Let me know how this monthly episode landed in the comments, and don’t forget to give me some love and click that heart so I can help more people like you to simplify their lives! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

Welcome back to The Simplified Year, where we weave intentional living, seasonal flow, and grounded, sacred simplifying into the rhythm of your everyday life. This is the first quarterly episode! (Yes, a little late into the quarter, but since this Substack just got started, I know you’ll cut me some slack!) It’s time to clear it out, let it go, make space for what's next, and plant your new intentions.Let's talk about why spring is the soul's season for simplifying. Spring cleaning isn't new. But most of us grew up hearing the phrase without even questioning why. Spring isn't just for dusting baseboards and shaking out rugs.It's the season of rebirth, of emergence, and of reclaiming energy that's been hibernating beneath the surface.In direct relation to the seasonal rhythm of the simplified year, especially on this first go round, let's do a spring quarter breakdown:Here's how we walk through it...In April, we cover offices and storage spaces.April is for planting the new, but before we do that we clear out the dead growth, the unused supplies, the mental clutter… the stagnant energy lingering in our creative spaces.If you run a business or hold any kind of vision for your work in the world, your office is your garden.What you clear out now creates fertile ground for new ideas, new launches, and new flow.In May, we cover bathrooms, toiletries, and cleaning supplies.May is such a perfect time to do this kind of work. I mean, first of all, we are decluttering cleaning supplies in the season of spring cleaning.This month is about simplifying your daily routines, releasing the just-in-case stash and limiting beliefs that are actually holding you back from your next level of abundance, and cleaning out the places that clean you.Because that's the true medicine here.Your bathroom is where you care for your body. Let it feel like a sanctuary again. Let it hold only what supports your well-being.In June, we cover the entryways, the hallways and the closets.June is our threshold month.It's where we prepare for more movement. The kids are out of, or almost out of school, depending where you live. Schedules start shifting, summer plans roll in.So we want to look at the flow of energy in our home.Entryways invite energy and they're the first place guests will see.Closets hold old identities and old energy if they aren't intentionally cleared out.Hallways are like arteries in the body. If they're blocked, nothing moves smoothly.Let this season be a reminder.You are nature. You move in cycles. You'll bloom when the conditions are right, and you get to create those conditions.So, some final reminders in this quarter…You are always able to start at any part of the simplified year rhythm based on your needs and what's going on for you in your life.But if you're following along with the main crew, these focuses will help you have the clearest, freshest outlook and energy for the spring season.If you're following along with the rhythm of the simplified year, then you're not just decluttering your home. You're attuning your life to a deeper, wilder pace, a truer, more natural rhythm.And if you're just jumping in, that's beautiful too.You're right on time for you.That deeper pace and rhythm might be for the next round in your journey. This rhythm is not linear. It's spiral shaped.You can start anywhere and still arrive exactly where you need to be.The Invitation:Let this be a season of flow.Let this be a season of ease.Let this be a season where your life and home feel lighter because you chose to make space.The Simplified Year’s full archive of yearly rhythm posts and podcast episodes are included in our paid subscription. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hersimplifiedheartbeat.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

Welcome to The Simplified Year. I’m so glad you’ve landed here. The audio above is the ‘trailer’ or ‘intro’ to The Simplified Year Podcast, including a bit about who I am. Go give it a listen!This space is designed to support your new rhythm of remembering what matters, and releasing what doesn’t, through the sacred act of simplifying.What Is The Simplified Year?It’s a 12-month cycle, a rhythm that supports you in decluttering your life—not just the stuff in your closets, but the noise in your calendar, the tension in your body, the tangled energy behind your to-do list.This podcast is here to anchor you in that rhythm.Aside from the intro episode, this is a private podcast, for paid subscribers. Join us here!Each month, I’ll drop in with a short voice note or episode based on the focus of the month; a gentle nudge to never give up.Every quarter, I will do an extra episode for reflection and seasonal anchoring, to help you flow with nature.You don’t need to binge this feed.You can just listen once a month, or return to an episode when you feel untethered.You can skip around, and only listen to the episodes that apply to the focus you’ve chosen, if you’re following your own path through the content here, which is more than okay. You can find all the posts specific to The Simplified Year here.Each episode of this podcast stands alone, as does each monthly focus, and the order you listen in/work through them does not affect whether or not they make sense.If You Want to Interact…We have chat threads (based on the monthly focuses) inside the Substack space, a community where you can check in, share a win, name a resistance, or ask a question; connecting with your peers who are on this journey with you. I’ll be in there too occasionally!Welcome, sister. To the rhythm, to the return, to The Simplified Year.XBri This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit hersimplifiedheartbeat.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

✨S3E6✨SummaryIn this episode of the Heartbeats Harbor podcast, Brianna Hosack discusses the importance of authenticity in business and how embracing one's true self can lead to attracting ideal clients. She explores the authenticity paradox, the significance of self-reflection, and the need to integrate personal interests into branding. The conversation emphasizes the power of vulnerability, community support, and overcoming the fear of rejection to create a fulfilling business experience.Chapters00:00 Embracing Authenticity in Business03:39 The Authenticity Paradox and Its Impact03:57 Embracing Authenticity in Business06:54 The Journey of Self-Discovery09:45 Overcoming the Fear of Vulnerability11:13 Embracing Authenticity in Business13:33 Building a Supportive Community for Growth13:54 Outro✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨Grab it here: ⁠⁠⁠⁠Access Your Wild Feminine Intuition⁠✨✨✨Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!~~~~ Sending you all my love, ✨Coach Bri✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Make sure you ✨join us inside ⁠⁠⁠Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women⁠⁠⁠ Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Join the brand new Wild Sisterhood Circle ⁠⁠⁠here⁠⁠⁠!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: ⁠⁠⁠https://podcasters.spotify.com/pod/show/suspendingdisbelief⁠⁠⁠ Check out mine and Kelli’s podcast ⁠⁠⁠‘The Spiral of the Rose’⁠⁠⁠!✨Follow me:✨Instagram: ⁠⁠⁠@heartbeatsharbor⁠⁠⁠YouTube: ⁠⁠⁠Heartbeat’s Harbor⁠⁠⁠Facebook: ⁠⁠⁠Brianna Hosack⁠⁠⁠Group: ⁠⁠⁠Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women⁠⁠⁠~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨Grab it here: ⁠⁠⁠Access Your Wild Feminine Intuition⁠⁠⁠Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD:If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!)✨Sign up for email notifications when new episodes of the podcast drop, here:⁠⁠⁠Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising⁠⁠⁠If you prefer written content, get notified of new blog posts by signing up here:⁠⁠⁠Heartbeat’s Harbor Blog ⁠⁠⁠To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: ⁠⁠⁠Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast⁠⁠⁠✨✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨⁠⁠⁠Heartbeat’s Harbor Newsletter⁠⁠⁠✨You can find more information on how to work with me, read my blog, or get in touch, all on my website at⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.heartbeatsharbor.ca⁠⁠⁠.✨#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine✨If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.ca⁠ or apply here (updated link coming soon), but please be aware that there is already a waiting list (Season 3 is full) & I will be reaching out as soon as I can! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

✨S3E5✨SummaryIn this episode, Brianna Hosack explores the concept of the wild feminine, emphasizing the importance of self-acceptance, releasing societal conditioning, and embracing one's unique path. She discusses how reconnecting with the wild feminine can lead to empowerment, fulfillment, and a deeper understanding of one's intuition. The conversation highlights the transformative power of women stepping into their authentic selves and the collective impact this can have on the world.Chapters00:00 Exploring the Wild Feminine05:00 Understanding the Essence of Wildness05:33 Embracing the Wild Feminine08:23 Reconnecting with Self and Intuition09:06 Releasing Conditioning and Discovering True Self12:00 Embracing Uniqueness and Finding Your Tribe15:02 The Journey to Authenticity and Acceptance18:02 Tuning into the Wild Feminine20:57 Empowering Women for Global Change✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨Grab it here: ⁠⁠⁠Access Your Wild Feminine Intuition✨✨✨Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!~~~~ Sending you all my love, ✨Coach Bri✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Make sure you ✨join us inside ⁠⁠Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women⁠⁠ Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Join the brand new Wild Sisterhood Circle ⁠⁠here⁠⁠!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: ⁠⁠https://podcasters.spotify.com/pod/show/suspendingdisbelief⁠⁠ Check out mine and Kelli’s podcast ⁠⁠‘The Spiral of the Rose’⁠⁠!✨Follow me:✨Instagram: ⁠⁠@heartbeatsharbor⁠⁠YouTube: ⁠⁠Heartbeat’s Harbor⁠⁠Facebook: ⁠⁠Brianna Hosack⁠⁠Group: ⁠⁠Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women⁠⁠~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨Grab it here: ⁠⁠Access Your Wild Feminine Intuition⁠⁠Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD:If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!)✨Sign up for email notifications when new episodes of the podcast drop, here:⁠⁠Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising⁠⁠If you prefer written content, get notified of new blog posts by signing up here:⁠⁠Heartbeat’s Harbor Blog ⁠⁠To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: ⁠⁠Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast⁠⁠✨✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨⁠⁠Heartbeat’s Harbor Newsletter⁠⁠✨You can find more information on how to work with me, read my blog, or get in touch, all on my website at⁠⁠ ⁠⁠⁠⁠⁠www.heartbeatsharbor.ca⁠⁠.✨#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine✨If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.ca⁠ or apply here (updated link coming soon), but please be aware that there is already a waiting list (Season 3 is full) & I will be reaching out as soon as I can! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

✨S3E3✨SummaryIn this episode of Heartbeats Harbor, Brianna Hosack shares her reflections on balancing parenting and work, emphasizing the importance of self-care and being present with family. She discusses the challenges of managing her time effectively, especially during her daughter's unexpected time at home due to a strike. Brianna highlights the need to prioritize family and self-care over work, advocating for a shift in mindset that allows for deeper connections and fulfillment in both personal and professional life.Chapters00:00 Embracing Unplanned Inspiration03:19 Navigating Holiday Breaks and Business Challenges06:00 Understanding the Importance of Self-Care09:05 Prioritizing Family Over Work10:29 Adapting to External Challenges in Daily Life11:09 Navigating Work-Life Balance During a Strike13:58 The Importance of Self-Care and Presence17:15 Shifting Priorities: Family, Sisterhood, and Work17:31 The Importance of Prioritizing Relationships23:37 Shifting Focus: Self-Care and Family First26:29 Manifesting Success Through Prioritization27:55 outro✨✨✨Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!~~~~ Sending you all my love, ✨Coach Bri✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Make sure you ✨join us inside ⁠Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women⁠ Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Join the brand new Wild Sisterhood Circle ⁠here⁠!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: ⁠https://podcasters.spotify.com/pod/show/suspendingdisbelief⁠ Check out mine and Kelli’s podcast ⁠‘The Spiral of the Rose’⁠!✨Follow me:✨Instagram: ⁠@heartbeatsharbor⁠YouTube: ⁠Heartbeat’s Harbor⁠Facebook: ⁠Brianna Hosack⁠Group: ⁠Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women⁠~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨Grab it here: ⁠Access Your Wild Feminine Intuition⁠Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD:If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!)✨Sign up for email notifications when new episodes of the podcast drop, here:⁠Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising⁠If you prefer written content, get notified of new blog posts by signing up here:⁠Heartbeat’s Harbor Blog ⁠To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: ⁠Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast⁠✨✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨⁠Heartbeat’s Harbor Newsletter⁠✨You can find more information on how to work with me, read my blog, or get in touch, all on my website at⁠ ⁠⁠⁠www.heartbeatsharbor.ca⁠.✨#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine✨If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.ca⁠ or apply here (updated link coming soon), but please be aware that there is already a waiting list (Season 3 is full) & I will be reaching out as soon as I can! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

✨S3E3✨SummaryIn this conversation, Brianna Hosack discusses the importance of reclaiming personal power, fostering sisterhood, and supporting one another in a world that often promotes competition among women. She emphasizes the need for a mindset shift towards collaboration and community, retraining our beliefs to break free from toxic conditioning. The discussion also highlights the significance of leading from a place of wholeness and the value of supporting businesses and individuals aligned with compassionate values. Ultimately, the conversation encourages listeners to trust themselves and embrace their unique paths to empowerment.Chapters00:00 Reclaiming Personal Power04:48 The Power of Sisterhood and Community07:18 Shifting Mindsets and Retraining Our Beliefs✨✨✨Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!~~~~ Sending you all my love, ✨Coach Bri✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Join the brand new Wild Sisterhood Circle here!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!✨Follow me:✨Instagram: @heartbeatsharborYouTube: Heartbeat’s HarborFacebook: Brianna HosackGroup: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨Grab it here: Access Your Wild Feminine IntuitionOr ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD:If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!)✨Sign up for email notifications when new episodes of the podcast drop, here:Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women RisingIf you prefer written content, get notified of new blog posts by signing up here:Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast✨✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨Heartbeat’s Harbor Newsletter✨You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca.✨#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine✨If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.ca⁠ or apply here (updated link coming soon), but please be aware that there is already a waiting list (Season 3 is full) & I will be reaching out as soon as I can! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

✨S3E2✨SummaryIn this episode of Heartbeats Harbor, Brianna Hosack delves into the transformative power of sisterhood among women. She emphasizes the importance of building authentic connections and overcoming societal barriers that have historically divided women. Brianna advocates for creating safe spaces where women can support each other, share experiences, and foster personal growth. The conversation highlights the need to reclaim the divine feminine and the art of sisterhood to create a better world.Chapters00:00 The Importance of Sisterhood05:01 Transformative Power of Chosen Sisters07:50 Breaking Down Barriers: The Impact of Patriarchy11:05 Rebuilding Community Through Sisterhood12:51 The Importance of Sisterhood in Business15:34 Building Authentic Connections Among Women15:38 The Importance of Sisterhood in Business16:48 Finding Your Community and Connections17:18 The Importance of Continuous Learning17:26 Looking Ahead: Future Focus and Goals✨✨✨Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!~~~~ Sending you all my love, ✨Coach Bri✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Join the brand new Wild Sisterhood Circle here!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!✨Follow me:✨Instagram: @heartbeatsharborYouTube: Heartbeat’s HarborFacebook: Brianna HosackGroup: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨Grab it here: Access Your Wild Feminine IntuitionOr ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD:If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!)✨Sign up for email notifications when new episodes of the podcast drop, here:Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women RisingIf you prefer written content, get notified of new blog posts by signing up here:Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast✨✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨Heartbeat’s Harbor Newsletter✨You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca.✨#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine✨If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.ca⁠ or apply here (updated link coming soon), but please be aware that there is already a waiting list (Season 3 is full) & I will be reaching out as soon as I can! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

✨S3E1✨SummaryIn this episode of Heartbeats Harbor, Brianna Hosack discusses the unique challenges faced by entrepreneurial women, particularly in balancing business and family life. She emphasizes the importance of building authentic relationships as a means to achieve business success and personal fulfillment. Brianna shares insights on how to create a supportive community, avoid common pitfalls in relationship building, and the resources available for women looking to connect genuinely with others. The conversation highlights the need for women to support each other in their entrepreneurial journeys, fostering a sense of belonging and collaboration.Chapters00:00 The Unique Challenges of Entrepreneurial Women04:03 The Power of Authentic Relationship Building07:55 Finding Your Tribe and Authentic Visibility11:09 Overcoming Common Pitfalls in Relationship Building14:58 Resources for Building Authentic Connections✨✨✨Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!~~~~ Sending you all my love, ✨Coach Bri✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Join the brand new Wild Sisterhood Circle here!~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!✨Follow me:✨Instagram: @heartbeatsharborYouTube: Heartbeat’s HarborFacebook: Brianna HosackGroup: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨Grab it here: Access Your Wild Feminine IntuitionOr ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD:If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!)✨Sign up for email notifications when new episodes of the podcast drop, here:Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women RisingIf you prefer written content, get notified of new blog posts by signing up here:Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast✨✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨Heartbeat’s Harbor Newsletter✨You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca.✨#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine✨If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.ca⁠ or apply here (updated link coming soon), but please be aware that there is already a waiting list (Season 3 is full) & I will be reaching out as soon as I can! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

✨S2E10✨SummaryIn this episode of Heartbeats Harbor, Brianna Hosack delves into the concept of the Reticular Activating System (RAS) and its role in shaping our perceptions and experiences. She discusses how the RAS seeks to keep us safe by focusing on familiar patterns, often leading to a cycle of negativity. Brianna emphasizes the importance of recognizing signs and synchronicities as part of a spiritual awakening and how retraining the RAS can lead to a more positive outlook on life. Through reflection and intentional practice, listeners can learn to overcome limitations and embrace change, ultimately manifesting their desired outcomes.Chapters00:00 Understanding Signs and Synchronicities03:21 The Role of the Reticular Activating System03:44 Understanding the Reticular Activating System (RAS)07:58 Retraining the RAS for Abundance15:51 Signs, Synchronicities, and Spiritual Growth19:37 Practical Steps to Retrain Your RAS✨✨✨Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!~~~~ Sending you all my love, ✨Coach Bri✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!✨Follow me:✨Instagram: @heartbeatsharborYouTube: Heartbeat’s HarborFacebook: Brianna HosackGroup: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!)Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD:If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!)✨Sign up for email notifications when new episodes of the podcast drop, here:Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women RisingIf you prefer written content, get notified of new blog posts by signing up here:Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast✨✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨Heartbeat’s Harbor Newsletter✨You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca.✨#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine✨If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.com⁠ or apply here, but please be aware that there is already a waiting list (Season 2 is full) & I will be reaching out as soon as I can! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

✨S2E8✨Links:Facebook GroupWebsiteShopping link with ‘forever’ discount: https://referral.doterra.me/2979497Wellness Survey: https://empwr.one/res/53653/341617Pet Book: Essential Oils For Pets Guidebook by Dr. Janet Roark, DVMSummaryIn this episode of the Heartbeats Harbor podcast, host Brianna Hosack interviews Cindy, a wellness advocate who shares her journey towards reducing toxins in her family's life and promoting conscious consumerism. They discuss the importance of essential oils, simplifying wellness routines, and creating non-toxic environments for families. Cindy provides practical tips for using essential oils for stress relief, sleep, and even in cooking, while also addressing safety for kids and pets. The conversation emphasizes community support and the significance of celebrating small wins in the wellness journey.Chapters00:00 Introduction to Wellness and Conscious Living04:24 The Journey to Reducing Toxic Load08:33 Understanding Essential Oils and Their Benefits14:16 Practical Tips for Using Essential Oils16:09 Essential Oils for Stress and Sleep22:28 Non-Toxic Cleaning Solutions and DIY Recipes27:36 Effective Household Cleaning Solutions30:02 Simplifying Cleaning and Reducing Toxins31:59 Using Essential Oils for Food Preservation34:33 The Benefits of Essential Oils Over Traditional Ingredients37:25 Involving Kids in Cooking with Essential Oils39:46 Exploring the Versatility of Essential Oils41:41 Understanding Essential Oils for Kids and Pets50:24 Navigating Essential Oil Safety and Usage✨✨✨Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!~~~~ Sending you all my love, ✨Coach Bri✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!✨Follow me:✨Instagram: @heartbeatsharborYouTube: Heartbeat’s HarborFacebook: Brianna HosackGroup: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!)Sign up for email notifications when new episodes of the podcast drop, here:Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women RisingIf you prefer written content, get notified of new blog posts by signing up here:Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast✨✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨Heartbeat’s Harbor Newsletter✨You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca.✨#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

✨S2E7✨SummaryIn this episode of the Heartbeats Harbor podcast, Brianna Hosack discusses the importance of slowing down in a fast-paced world, particularly for women who are often overwhelmed. She emphasizes the significance of meditation, especially for neurodiverse individuals, and introduces the concept of listening to one's heartbeat as a form of meditation. Brianna also highlights the necessity of self-care and reflection, encouraging listeners to start and end their days with mindfulness to enhance emotional healing and personal growth.Chapters00:00 The Importance of Slowing Down04:44 Meditation and Mindfulness for Neurodiverse Individuals07:43 Listening to Your Heartbeat: A Path to Intuition12:02 Starting Your Day with Intention17:01 Reflecting on Your Day for Emotional Healing21:55 The Power of Verbal Reflection27:08 Aligning with Your Heartbeat for a Fulfilling Life✨✨✨Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!~~~~ Sending you all my love, ✨Coach Bri✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!✨Follow me:✨Instagram: @heartbeatsharborYouTube: Heartbeat’s HarborFacebook: Brianna HosackGroup: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!)Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD:If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!)✨Sign up for email notifications when new episodes of the podcast drop, here:Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women RisingIf you prefer written content, get notified of new blog posts by signing up here:Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast✨✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨Heartbeat’s Harbor Newsletter✨You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca.✨#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine✨If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.com⁠ or apply here, but please be aware that there is already a waiting list (Season 2 is full) & I will be reaching out as soon as I can! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

✨S2E6✨SummaryIn this episode of Heartbeats Harbor, host Brianna Hosack speaks with Tricia, a Mealtime Mentor and Kitchen Witch, about transforming mealtime experiences for busy families. They discuss the integration of human design into cooking, understanding family food preferences, and creative strategies to encourage children to eat healthier. The conversation emphasizes the importance of family connection during meals and introduces Trisha's Kitchen Witch membership, which offers tools and support for simplifying meal planning and fostering community among members.Connect with Tricia:Tricia's list of 20 Conversation Starters:Cook, Conquer & Connect Membership:Chapters00:00 Introduction to Mealtime Mentorship04:42 The Role of Human Design in Cooking07:19 Understanding Family Preferences and Meal Planning10:28 Creative Solutions for Picky Eaters13:26 The Importance of Connection During Mealtime19:24 Navigating Teenagers and Food Choices25:28 The Kitchen Witch: A New Approach to Cooking31:31 Building Community and Support in Cooking37:22 Final Thoughts and Membership Overview✨✨✨Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!~~~~ Sending you all my love, ✨Coach Bri✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!✨Follow me:✨Instagram: @heartbeatsharborYouTube: Heartbeat’s HarborFacebook: Brianna HosackGroup: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!)Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD:If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!)✨Sign up for email notifications when new episodes of the podcast drop, here:Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women RisingIf you prefer written content, get notified of new blog posts by signing up here:Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast✨✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨Heartbeat’s Harbor Newsletter✨You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca.✨#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine✨If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.com⁠ or apply here, but please be aware that there is already a waiting list (Season 2 is full) & I will be reaching out as soon as I can! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

✨S2E5✨In this episode of Heartbeats Harbor, Brianna Hosack discusses the challenges and opportunities that come with growth phases in entrepreneurship. She emphasizes the importance of resiliency, understanding growing pains, and overcoming limiting beliefs. Brianna shares strategies for managing growth phases, embracing change, and transforming challenges into opportunities for personal and professional development. The conversation highlights the significance of mindset and self-care in navigating the entrepreneurial journey.Chapters00:00 Understanding Growth Phases in Entrepreneurship04:21 The Dual Nature of Growth: Positives and Negatives09:51 Overcoming Limiting Beliefs During Growth14:18 Navigating the Challenges of Growth Phases21:55 Embracing Learning Over Hardship26:46 Breaking Free from Comfort Zones✨✨✨Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!~~~~ Sending you all my love, ✨Coach Bri✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!✨Follow me:✨Instagram: @heartbeatsharborYouTube: Heartbeat’s HarborFacebook: Brianna HosackGroup: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨Get in tune with your WILD FEMININE intuition, with my FREE “Access Your Wild Feminine Intuition” Meditation✨Grab it here: Access Your Wild Feminine Intuition (updated link coming soon!)Or ✨get your copy of my full Guided Meditations Album on pre-sale✨ here for just $11 USD:If You Would Just Sit F*cking Still Guided Meditations Digital Album (updated link coming soon!)✨Sign up for email notifications when new episodes of the podcast drop, here:Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women RisingIf you prefer written content, get notified of new blog posts by signing up here:Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast✨✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨Heartbeat’s Harbor Newsletter✨You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca.✨#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine✨If you feel you have a message to share that is aligned with this show, email ⁠info@heartbeatsharbor.com⁠ or apply here, but please be aware that there is already a waiting list (Season 2 is full) & I will be reaching out as soon as I can! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe

✨S2E4✨In the FIRST Guest episode of the Heartbeats Harbor podcast, I dive deep into a conversation with Christy Holt, an adventure guide/mentor and self proclaimed Happiness Hussy. We explore the interconnectedness of life, love, and legacy, emphasizing the importance of self-awareness and self-acceptance. Christy shares practical tips for busy women to improve their relationship with themselves, highlighting the significance of being present and listening to one's inner voice. The discussion also delves into authenticity, emotional navigation, and the ripple effect of self-acceptance on relationships and legacy. Christy offers insights into her mentorship approach, encouraging listeners to embrace their whole selves and prioritize self-care.GET INTO CHRISTY’S WORLD (all the links we mentioned!):Christy’s First Book & Self Discovery Journal Companion can be found here: Unstuck for WomenFind your f*cking ZEN in under 5 minutes! Check out these unique, no-BS meditations that are as fun as they are effective. Tap into your inner calm today! #SwearyMeditation #ZenAF https://bit.ly/swearyzen Check out her websiteConnect with her on FacebookListen to her podcast, Create Your Happy, here.And finally, get on the waitlist for her next book: Love, Unstuck Chapters00:00 Introduction to Life, Love, and Legacy04:12 The Connection Between Happiness and Relationships07:28 Tips for Busy Women Entrepreneurs12:30 Listening to Your Inner Voice16:56 Authenticity and Self-Discovery22:10 The Illusion of Perfection27:18 Navigating Emotions and Acceptance32:06 Creating Lasting Change37:09 The Importance of Presence41:55 Working with Christy Holt49:22 Wrap up✨✨✨Thank you SO much for being here with me today! If you enjoyed the show make sure you subscribe to be notified of new episodes!~~~~ Sending you all my love, ✨Coach Bri✨~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Make sure you ✨join us inside Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women Facebook Group/Community✨ to find YOUR village, build your network, and join the movement towards the sacred feminine ways of succeeding in life, and moving the world forward collectively towards that enlightened, transformative, global-consciousness uplevel.~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Are you following the Suspending Disbelief movement?! Check out my Raw suspending disbelief journey here: https://podcasters.spotify.com/pod/show/suspendingdisbelief Check out mine and Kelli’s podcast ‘The Spiral of the Rose’!✨Follow me:✨Instagram: @heartbeatsharborYouTube: Heartbeat’s HarborFacebook: Brianna HosackGroup: Heartbeat’s Harbor: Lighting the Wild Feminine Way to Success for Women✨Sign up for email notifications when new episodes of the podcast drop, here:Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women RisingIf you prefer written content, get notified of new blog posts by signing up here:Heartbeat’s Harbor Blog To listen to (& occasionally watch!) episodes of the Podcast on YouTube, subscribe to the podcast channel here: Heartbeat’s Harbor: Lighting the Shadow Path & Holding Duality for Women Rising - Podcast✨✨✨✨Get notified about all things Heartbeat’s Harbor (blog, podcast, community, free stuff, flash sales & events) through my main newsletter, here:✨✨✨Heartbeat’s Harbor Newsletter✨You can find more information on how to work with me, read my blog, or get in touch, all on my website at ⁠www.heartbeatsharbor.ca.✨#worldshaker #changemaker #lightworker #heartbeat #personaldevelopment #shadowwork #lifelonglearning #duality #authenticleadership #wildfeminine This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brihosack.substack.com/subscribe