The Ultimate Human with Gary Brecka

Perimenopause is more than hot flashes, and Gary says it can start as early as your 30s. Gary Brecka and Sage Workinger sit down with Shahab and Durana Elmi to talk night sweats, crushing morning exhaustion, brain fog, bloating and mood shifts, what husbands often miss, and how the DUTCH hormone test helped Gary and Sage figure out what was going on. Plus, what it takes to build a business with your spouse. Don’t guess, test. Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg Connect with Shahab Elmi Website: https://bit.ly/3WvTmHF  Instagram: https://bit.ly/4kkTvaP  Facebook: https://bit.ly/3Umcp6v  LinkedIn: https://bit.ly/4ipwjWv  Connect with Durana Elmi Website: https://bit.ly/3UnFlLC  Instagram: https://bit.ly/4yMu4Ti  TikTok: https://bit.ly/4yQCOb0  LinkedIn: https://bit.ly/47MlHvT  Thank you to our partners CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82 COLD LIFE: THE ULTIMATE HUMAN SHOWER HEAD: https://thecoldlife.com/products/ultimate-showerhead  CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Introduction: Perimenopause and Building a Business Together 02:37 - Night Sweats and the First Perimenopause Signs 04:49 - Starting a Business During Menopause 08:49 - DUTCH Test and Perimenopause Symptoms 09:23 - Early Onset and the Rocket Fuel Book 11:26 - Why Spouse Business Partners Can't Unplug 14:24 - Helping People as the Company's Why 23:41 - Hot Flashes and Broken Sleep 27:41 - Altitude Control Rooms and Intermittent Hypoxia 32:24 - Stepping Away Instead of Acting on Emotion 34:21 - Gummies vs Liposomal Supplements 36:46 - Single-Use Packets and Oxygen Degradation 39:30 - Why Vitamin C Needs Cofactors 41:20 - Underdosed All-in-One Multivitamins 43:34 - What It Means to Be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cardiologist Dr. Alejandro Junger joins Gary Brecka to explain how a leaky gut can confuse the immune system, why he believes dysbiosis sits behind most chronic conditions, and what the liver actually does during detox. He also covers how he uses L-glutamine, the foods and drinks he removes first, and his own experience with ibogaine and stem cells. Don’t guess, test. Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg Connect with Dr. Alejandro Junger  Website: https://bit.ly/4yI6IOm  Instagram: https://bit.ly/4zUfz0v  Facebook: https://bit.ly/4zi7weg  TikTok: https://bit.ly/4zlvbdB  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82 COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Introduction: Gut Health and Detox 05:21 - Three Diagnoses, Seven Prescriptions 06:53 - The Ashram Experience and Cosmic Consciousness 13:41 - His First Detox Program 20:07 - Constipation, Family Constellations and Coffee Enema 28:00 - What Detox Actually Means 29:15 - Liver Detox in Two Steps 31:21 - Real Food and the Elimination Diet 34:22 - How Ibogaine Works in the Brain 37:48 - Lowest Point and the Heart Portal 43:29 - Ibogaine Heart Risk and Monitoring 45:44 - Stem Cells for Back Pain 46:53 - The Three Brains: Head, Heart, Gut 48:35 - Gut Dysbiosis and Leaky Gut 56:27 - Autoimmune Disease and the Gut 01:01:48 - Shopping the Grocery Perimeter 01:03:46 - L-Glutamine and Gut Supplements 01:11:46 - How to Align the Three Brains 01:13:10 - Feet Awareness Exercise for Presence 01:22:07 - What It Means to Be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Daymond John and Heather John sit down with Gary Brecka to talk about the daily habits behind how they feel. Gary says it isn’t keto or carnivore that extends life, it’s cutting out processed food. They also get into blood sugar markers like glucose, A1C and insulin, why fasting hunger comes in 20 minute waves, the COMT worrier gene, matcha, and Heather’s parasite cleanse story. Don’t guess, test. Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg Connect with Daymond John Website: https://bit.ly/4sfKAtn  YouTube: https://bit.ly/4zGoH8P  Instagram: https://bit.ly/4ejY8y4  Facebook: https://bit.ly/4zJa5FL  TikTok: https://bit.ly/4sBrfTH  X: https://bit.ly/4jSdyxl  LinkedIn: https://bit.ly/4jzKYka  Connect with Heather John Instagram: https://bit.ly/47Ad0Vh  Facebook: https://bit.ly/4yASCyn  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82 COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Introduction: How they met Gary 01:11 - 3 PM crashes and first oxygen session 04:27 - Low grade inflammation, big five 05:20 - Night itching and Heather's parasite cleanse 08:37 - Biological dentistry and cavitation surgery 10:29 - Everyday symptoms and detox basics 12:34 - The executive physical and Heather's push 15:53 - Fasting and 20 minute hunger waves 19:22 - The COMT worrier gene and menopause 22:32 - Supporting a partner's health journey 23:32 - Immune fatigue and processed food 26:38 - Toxin test and everyday plastics 29:29 - Blood sugar and the war on fat 33:17 - Oat milk, matcha and COMT 38:46 - Longevity centers and community 44:28 - CEO Access and corporate wellness https://bit.ly/4zRANwc 46:26 - What it means to be an Ultimate Human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 09:19: Tooth-to-organ meridian charts are not a validated diagnostic tool. This is one person's experience. Numbness, chest or shoulder pain should be evaluated by a physician. 15:53: Multi-day water fasting is not safe for everyone, including people who are pregnant or breastfeeding, have diabetes or take blood-sugar or blood-pressure medication, or have a history of eating disorders. Check with your physician before fasting longer than 24 hours. 22:47: Blood-filtration therapies such as INUSpheresis are not FDA-approved for detoxification or longevity. Right-to-try laws vary by state and generally apply to people with serious illness. Talk to a physician before pursuing any experimental treatment. 29:56: Diabetes and poor blood-sugar control raise the risk of dementia and other conditions, but they are just one of many risk factors. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jigar Gandhi returns to break down the detox order he uses with patients: parasites first, then mold, heavy metals. He explains how cavitations and mold in the jaw may stall detox, why a veneer seam can become a place for fungus to grow, how a liver flush fits in, and why glycine comes up with glyphosate. He also covers the tests he trusts, including the cone beam scan and DMPS provoked metals test. Don’t guess, test. Here's the link for the tooth meridian map: https://bit.ly/4shoSVE Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg Connect with Dr. Jigar Gandhi  Website: https://bit.ly/4i91HrU YouTube: https://bit.ly/4B3oduX  Instagram: https://bit.ly/4ifSz62  X: https://bit.ly/3WBERlB Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsVBREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82 COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Introduction: biologic dentistry and detox 01:36 - Dead tissue left in the jaw 03:56 - Gary's cracked tooth and meridian chart https://bit.ly/4shoSVE 08:46 - Toxins sitting in the jawbone 10:13 - Symptoms linked to cavitation infections 12:23 - The cone beam scan as a starting point 16:12 - Why detox comes before jaw surgery 18:30 - Parasite testing and Gandhi's own protocol 25:01 - The 5-day liver flush protocol https://bit.ly/4yvORtV 32:42 - Two VIP cases: sinus and mold 37:15 - Mold detox protocol and binders 38:39 - Why parasites sit at the top 41:33 - Sauna and cold plunge for sleep 42:54 - Dental metals and heavy metal tests 46:18 - Mercury vapor and metal removal 49:04 - Unblocking liver phase 1 and phase 2 50:52 - Glyphosate and the Vibrant toxin panel 55:20 - Glycine and glyphosate 57:22 - How to find a biological dentist 59:57 - Veneers and hidden infection 01:03:14 - Tooth whitening and enamel sensitivity 01:07:19 - What it means to be an Ultimate Human Disclaimer:  This episode is for educational and entertainment purposes only and is not medical or dental advice. The views and statements of guests are their own and do not necessarily reflect those of The Ultimate Human or Gary Brecka. Dr. Gandhi is a licensed dentist. The stories shared are individual experiences, and many of the approaches discussed, including biologic dentistry, cavitation surgery, meridian-based assessment, and detox protocols, are not supported by high-quality clinical evidence or by mainstream medical and dental organizations. Prescription medications mentioned should only be used under the care of a licensed physician after proper diagnosis. Do not stop, start, or change any treatment or dental care based on this episode. Talk to your physician and dentist first. 3:56: Tooth-to-organ meridian charts are not a widely validated diagnostic tool. This is one person's experience. Numbness, chest or shoulder pain should be evaluated by a physician. 17:01: Diagnosis should be made by a physician using validated tests. 23:16: 220% increase 25:01: Large or repeated doses of Epsom salt can cause dangerous magnesium levels, and a flush can trigger complications in people with gallstones. Don't attempt one without physician approval. 37:28: Antifungal drugs require a diagnosed fungal infection and a prescription. 43:57: Provoked urine metal tests may not provide the most accurate results. 47:23: Chelating agents such as DMSA are prescription drugs approved for specific poisonings. They should only be used under the care of a physician after validated testing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many weighted vests hang the load on your shoulders and leave your back to take the hit. Gary Brecka sits down with Brent Yates, author of The Gravity of Up, to break down how weight, compression and heat work together, why your tendons, ligaments and fascia need time to adapt, and where to start (3 to 5% of body weight). Plus the progressive load problem Brent is working on for military recruits. Don't guess, test. Click here to join Gary’s VIP Community: https://bit.ly/4ai0Xwg Connect with Brent Yates Website: https://bit.ly/3UdUpez   YouTube: https://bit.ly/4hN5NFY  Instagram: https://bit.ly/3TJCE6A  Facebook: https://bit.ly/4dp5sYR  TikTok: https://bit.ly/4yEa1Ht  X: https://bit.ly/4dqQ8uM  LinkedIn: https://bit.ly/4AQGLP2  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: “ULTIMATE20” FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsVBREW: THE ULTIMATE COFFEE: https://bit.ly/4elHM82 COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: “BRECKACYM30” FOR 30% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:23 - Introduction: Weighted Lifestyle and Sitting Risk 03:00 - Brent's Torn Supraspinatus and Lost Muscle 05:01 - Writing The Gravity of Up 08:08 - The Trainer Who Rebuilt Him at 47 10:28 - Why Standard Weighted Vests Hurt 13:04 - Weight, Compression and Heat Explained 16:10 - Women and Weighted Vests 17:11 - Starting at 3 to 5% of Body Weight 19:23 - Oxygen, Blood Flow and Passive Biohacks 21:55 - Military Recruits and Progressive Load 29:12 - Building Tendons, Ligaments and Fascia 30:55 - Meditation and Clearing Your Mind 35:24 - What It Means to Be an Ultimate Human 36:17 - Upgrading Gary to an 8.5 Pound Vest 38:48 - Gary on Authenticity and Intention Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices