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© Vanessa Hensel
Description
Fitness & Health
Welcome to RunFitMom-where I talk about Running, Fitness & Momma hood!
Welcome to RunFitMom-where I talk about Running, Fitness & Momma hood!
27 Episodes
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Daily movement, eating well, hydration & rest- the perfect combination for a healthy life.
Postpartum bod-why we should love and embrace it!
EXCUSES.......
Healthy Habits
Mobility VS Flexibility
A foodie spin on Fitness Friday....chatting about kids snacks & tips/tricks on where to purchase to get the most bag for your buck.
Earth Day Q&A with my kids
WTF!? Lockdown chaos but how to calm the storm
Running Form
Cardio VS Weights!?
Can we train the same muscle groups daily?
In a negative world, let's be thankful and positive!
Mom Guilt! Be sure to check out www.greenmagnolias.com or @greenmagnolias
More focus on adding weight training PLUS cardio into your week as well as a focus on your food!
The chaos of a Monday morning-how do I help to set us up for success?!
Involving our kids when it comes to exercise and teaching them healthy habits.
How I became apart of the health and fitness industry.
Being more intentional about our food!
When to get new running/walking shoes?
Taking ACTION and making daily movement a priority!
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