What Are You Made Of?

In this insightful podcast episode, host Mike "C-Roc" welcomes the exceptional Maurice Philogene to share his inspiring life journey. A seasoned investor, entrepreneur, coach, and philanthropist, Maurice have navigated four parallel careers over two decades. Join the conversation as they discuss Maurice's unique perspective on life and his ability to ask better questions. The episode kicks off with a warm introduction to Maurice and a glimpse into his diverse background. As the host dives into Maurice's experiences, listeners are treated to anecdotes from his 25-year tenure as a senior executive at Accenture, his 22-year role as a special agent and lieutenant colonel in the military, and his 15-year commitment as a midnight police officer in the DC area. Maurice shares how these experiences shaped his outlook on life and inspired his podcast, "Try Life On," where he explores various aspects of life with solos and guest interviews. The conversation takes an unexpected turn as Maurice opens up about a transformative period in his life that occurred in the past year. The host delves into the challenges Maurice faced and the profound self-reflection that followed, leading him to embrace faith and a deeper understanding of his journey. Maurice reflects on a powerful lesson he learned about being a part of someone's dream, drawing parallels to Dave Chappelle's perspective on the impact individuals can have on each other's lives. As they explore the importance of discernment in relationships and personal growth, Maurice shares valuable insights into the fine line between helping others and prioritizing self-care. The conversation takes a poignant turn as they discuss the profound impact of kindness and empathy, drawing on Maurice's experiences as a police officer and federal agent. Listeners gain a deeper appreciation for the skills acquired in those roles and their unexpected application in business and life. This episode is a compelling exploration of life's twists and turns, faith, and the power of kindness. Maurice Philogene's story serves as an inspiration for those seeking to create a meaningful and purposeful life. Tune in to gain valuable insights into navigating challenges, building faith, and embracing the transformative power of kindness. Website: https://www.thequattroway.com/maurice-philogene Social Media Links/Handles: https://www.instagram.com/mauricephilogene/?hl=en https://www.linkedin.com/in/mauricephilogene/ https://twitter.com/moephilogene

What if lasting peace isn’t something you find in the world, but something you train within your own mind?In this powerful conversation, Mike "C-Roc" sits down with Liam McClintock, founder of FitMind, a mental fitness nonprofit, and author of Fit Mind: 4 Steps to Lasting Bliss—Neuroscience and Meditation for Daily Life. Liam shares his remarkable journey from a career in private equity to traveling throughout Asia to study meditation and ultimately becoming a Buddhist monk. What began as a temporary commitment to deepen his meditation practice became a three-year transformation that completely reshaped how he viewed happiness, purpose, and the mind.Liam explains how neuroscience and meditation can work together to help us understand our thoughts, emotions, expectations, and patterns of suffering. He explores the Buddhist concept of “dukkha,” why unmet expectations can create mental turmoil, and how learning to observe the mind can help us cultivate greater peace and resilience. He also shares why meditation and taking action aren’t opposites, and how mindfulness can become a way of living rather than simply something we practice while sitting in silence.Mike and Liam dive into the importance of surrendering to outcomes, letting go of attachment, living with intention, and creating a “fit mind” while still pursuing meaningful goals in everyday life. Liam also opens up about why he ultimately chose to leave monastic life and bring the lessons he learned as a monk back into the world.Liam holds a B.A. from Yale University and an M.S. in Applied Neuroscience from King’s College London and has contributed to meditation research at Harvard Medical School and Massachusetts General Hospital.This episode offers a thought-provoking look at meditation, neuroscience, inner peace, expectations, and what it truly means to train the mind for a better life.Website-www.fitmind.org https://www.instagram.com/fitmind/?hl=en

In this episode of What Are You Made Of, Mike “C-Roc” sits down with Dr. Corey Allan, a licensed marriage and family therapist with more than 20 years of experience specializing in couples work and the co-host of Sexy Marriage Radio. Dr. Corey opens up about his own journey through faith, failure, restoration, and personal growth—and how those experiences shaped the way he helps couples build stronger, healthier marriages.Dr. Corey and Mike "C-Roc" dive deep into what it really takes to create a great marriage, emphasizing that lasting change starts with taking responsibility for yourself rather than trying to change your partner. They discuss the importance of emotional maturity, learning to sit with discomfort, listening without immediately trying to fix things, and asking the powerful question, “Would I want to be married to me?”They also explore how adversity, mistakes, and difficult seasons can ultimately become opportunities for growth, connection, and deeper understanding. From faith and grace to communication and personal accountability, this conversation offers practical insights for anyone looking to become a better spouse, partner, parent, and person.If you want to strengthen your relationships and become the kind of person who brings more connection, grace, and integrity into the lives of others, this episode is for you.Website - Https://smr.fm https://www.instagram.com/sexymarriageradio/

In this episode of What Are You Made Of, Mike "C-Roc" sits down with Corey Nydick, an electronic security industry veteran with nearly 29 years of experience helping businesses protect their people, assets, and operations. Corey shares how the security industry has evolved far beyond traditional cameras and alarms, with emerging technology now creating opportunities to support marketing, HR, operations, and overall business performance—turning security from an expense into a strategic investment with measurable ROI.Corey also opens up about his philosophy of partnering with customers and becoming an extension of their security program rather than simply another vendor. Beyond business, he and Mike dive into Corey’s passion for helping others, leadership, youth sports, fundraising, and the powerful life lessons he learned while supporting his daughter through her softball journey. From developing patience and resilience as a young pitcher to navigating the emotional transition when her competitive career came to an unexpected end, Corey reflects on the importance of embracing the process, learning from failure, and making the most of the time we have with the people we love.This conversation is a powerful reminder that success isn’t just about what you accomplish—it’s about who you help, the relationships you build, and the impact you leave along the way.Website- Www.pavion.com Social Media Links/Handles- https://www.facebook.com/cfnydick?rdid https://www.linkedin.com/in/coreynydick/

What if the same principles you use to engineer a complex system could also help you understand, tune, and master your own mind? In this episode of What Are You Made Of?, Mike "C-Roc" sits down with Jitesh Vaswani, a former RF engineer turned SKY Breath Meditation teacher, Director of Partnerships at the Art of Living Foundation, and CMO of Ayurvedic skincare brand Shankara Naturals.Jitesh spent more than a decade designing semiconductor chips used in communications and aerospace before realizing that his greatest work might not be engineering technology, but understanding the human mind. His journey into meditation and breathwork began at just 12 years old, when he discovered powerful tools for managing emotions, developing focus, and cultivating inner stability. Today, he applies the same curiosity and systems-based thinking he developed as an engineer to consciousness, personal growth, and human potential.Mike "C-Roc" and Jitesh explore the powerful connection between breathwork, the nervous system, mindset, and performance, including how breathing techniques can help shift the body from a stressed, fight-or-flight state into a calmer and more grounded state. Jitesh also shares his practical approach to building lasting habits through small, time-bound commitments, accountability, and celebrating small wins rather than allowing guilt or perfectionism to get in the way.The conversation goes deeper into spirituality versus religion, the importance of finding your own path, and why developing a stronger relationship with yourself can transform every other area of your life. Jitesh also explains why he believes breathing, meditation, and mindset training should be introduced at an early age and how these practices can help the next generation become more resilient, focused, and emotionally equipped to handle life's challenges.From engineering some of the technology behind modern communications to teaching people how to better understand their own minds, Jitesh's journey is a powerful reminder that true mastery isn't just about what we accomplish externally. It's also about developing the inner tools to navigate pressure, uncertainty, relationships, and adversity with clarity, purpose, and resilience.Website- www.shankara.com Social Media Links/Handles-https://www.instagram.com/jiteshvaswani/ https://www.youtube.com/@beyondtheknownpodcast