Mindset Mastery with Deirdre Maguire

Everyday Life Examples:1.Workplace Stress: you’re at your desk feeling overwhelmed by emails .You feel tightness in your chest or a headache. These physical reactions are signals to slow down and reassess.2.Relationship Tension: During an argument with a loved one, you might feel your shoulders tense or your heart race. That’s your body telling you there’s more beneath the surface emotionally that needs to be addressed.3.Decision-Making: When faced with a tough decision, like going for a new ...

1. Plan a Mental Break Don’t wait for burnout to hit. Proactively schedule time to pause and recharge. Even a few days away from routine can be transformative for your energy and clarity.2. Create Space for Self-Reflection During your time off, use the opportunity to reflect on where you're headed and what’s truly important to you. Investing in this self-awareness leads to better decisions in all areas of life.3. Seek Out Experiences that Align with Freedom Whether it's a retreat or simply di...

"Many of us see boredom as something to avoid, but what if it’s actually the key to unlocking your next great idea? Teaching What boredom really is: Boredom happens when your brain isn’t fully engaged or stimulated, leaving you restless or craving something to do, but it’s also a natural signal that you need a break from constant activity.· Increased Screen Time: Studies show that adults spend over 11 hours a day interacting with media, leading to decreased moments of fr...

Ageism refers to the stereotyping, prejudice, and discrimination against individuals or groups based on their age. Ever feel like the world thinks you're past your prime just because you've celebrated a few extra birthdays? or the surprise in someone's voice when you smash a workout?! Ageism is that sneaky belief that people become “less” because they’re “more”... more experienced, more seasoned. He...

Topic: Say Yes to More!1. "Frank, when was the last time you said 'yes' to something that really surprised you? Maybe something you weren’t sure about at first, but it turned out to be a great experience?"(Sea Swim)2. "Do you ever feel like we get a little too comfortable saying 'no' as we get older? (Live longer)3. What do you think life would look like if you just started saying 'yes' more often ?Problem: As we get older, we often start...

Facing life challenges like illness, bereavement, or divorce can be overwhelming, but there are ways to reframe these experiences to help you cope and heal. Here’s a simple approach: 1. Acknowledge and Feel Your EmotionsWhat to do: Let yourself feel whatever emotions come up—whether it’s sadness, anger, fear, or grief. These feelings are natural and deserve to be acknowledged. Give yourself permission to experience them without judgment.Why it helps: Accepting your emotions is the first ...

Are you going for gold? Or going through the motions?Buzzing for life or stuck on the starting blocks? How would you answer the question Frank “Are you growing or dying”? Embracing the mindset of continuous growth and curiosity is essential for a fulfilling and successful life. Think of a rose. Imagine it as a plant. Then think of a cut flower. Both look the same, One is growing, and one is dying. The same is true with you and me. When we stop gr...

Going for Gold in your life. Rhys McClenaghan and 3 key steps that he took as a guide for listeners who aspire to achieve their own dreams. Step 1: Find a Dream You Love Why is that important ?It keeps you motivated and driven.1. When you're passionate about your goal, you to put in the necessary effort and overcome challenges. Passion fuels dedication .Step 2: Chase It1. Set clear goals 2. Set actionable steps3. Stay disciplined, 4.&nbs...

We are talking about men Confidence and assertiveness Challenges Men Face:We all know society can be tough on men, expecting them to always be strong and self-reliant. Makes it hard to show vulnerability or ask for help. Because of · fear of rejection· failure · balance between assertive and aggressive can be tricky. Why Confidence and Assertiveness Matter:1. When you're confident, you b...

Have you ever felt a sense of fear, panic, or overwhelm - even when you know it’s not rational?   Learning how to get rid of anxiety is essential to living a normal life. You want to live a full life, not be tied down by hesitation and fear.     Anxiety is your body's way of signaling that something needs attention. It's a call to action, not a life sentence. take proactive steps to understand and manage it, you can harness this energy, turning i...

Let’s kick things off with a light-hearted question!1.When was the last time you had a good or a wee cry ?1. Different catalysts have different chemical makeup. 2. This means the tears that you cry from chopping onion versus the tears that you cry when you're grieving look totally different under microscope. Tears – the facts Rose Lynne Fisher“The Topography of Tears”American Photo...